The Health Hub
Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
Episodes
Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep.
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The week on The Health Hub, writer Niki Bezzant discusses how to access quality information and separate facts from marketing nonsense as capitalism's plans for menopause and more discussions on women's health come into the open.
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This week on the Health Hub, celebrity chef Ganesh Raj shows us a whole new world of cooking- and explains the hype around plant-based meals.
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14,000 Aucklanders took to the streets to take part in the annual Run The City marathon.
Have you ever done a marathon and why did you do it? We're joined by Kent Johns to chat about finding your desire and 'why'.
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It's marathon season for a lot of Kiwis.
Tim Beveridge was joined by Bio-mechanist Greg Pain to chat about how to improve your movement, how to avoid injury, and what you can do to strengthen your muscles.
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“It’s like trying to quit smoking.”
Why are 1 in 7 of adults addicted to ultra-processed foods? Claire Turnbull joined Tim Beverage to explain why.
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How do you make the decision to end a relationship? How much of chance do you give it? Psychotherapist Kyle MacDonald joins us to give us his take on love and how to make it last.
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How long does it take your body to adjust to daylight saving – or for that matter a different time zone as in jet lag? Dr John Cameron joins me to give the answer.
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Niki Bezzant joined the show to discuss the quickest cure for heartbreak after a relationship, and new research shows PMS now could mean double the risk of early menopause later.
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Dr Alex Bartle from the Sleep Clinic joined the show to discuss sleep apnoea, and the kinds of supplements and pills you can take to improve your sleep.
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Daniel McGowan from Cure Parkinson's New Zealand joins the Weekend Collective to discuss the condition and how many people it affects.
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How important is it to keep up with your vaccinations as you age, and are some more important than others? Dr John Cameron gives his insight.
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How important is it to keep up with your vaccinations through the ages, and are some more important than others? Dr John Cameron gives us some insight.
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Are you staying healthy as you're getting older, and if you're not, what can you do? Niki Bezzant joined Tim to give her advice.
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Kyle Macdonald chatted with Tim about his new book Sh*t Happens, as well as ways to genuinely cheer yourself up, and how to react to stressful situations.
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Injury is inevitable, but how do you cope with maintaining motivation? Kent Johns joined the show to discuss it.
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It may sound bizarre, but how do you breath when you're keeping active? Sports biomechanist Greg Pain has the answer.
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If you’ve ever wondered what foods are secretly aphrodisiacs, Nutritionist Claire Turnball has the answers.
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Dr Libby Weaver joined the show to talk about the tell-tale signs your body isn't getting enough nutrients, and what you can do to rectify it.
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Dr John Cameron joined Tim to talk about online consultations vs in-person, and the effect technology is having on the medical profession.
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