The Self-Love Club®

On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.

Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend navigating a low point in their life, and is a song to help people feel like they’re not alone.

This conversation is raw, Mitch generously shar...

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. 

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a ...

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.

What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk.

Want more Love Lessons...

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.

What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.

Want more Love Lessons episodes? Good news part two of this conversation will be relea...

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia.

Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year.

Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind?

Listen to the step by step guide to set you up for a new, fresh year.

Listen to part one and part two of...

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.

Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.

Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.

What...

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

It's our 5th year of recording Love Lessons, listen if you want to have your heart and cup filled. What have the main themes of the year been? What is the energy looking like as we head into a new year? We discuss how this year been one of growth and regenerating. We learn that when a door closes, it doesn't stay shut for long and...

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.

It's our 5th year of recording Love Lessons, we catch up and have a lot to discuss! Listen if you want to have your heart and cup filled. What has the energy been like this year? What challenges have arisen? And how has this year been one of growth and as we discover, regenerating. Learning to enjoy the slower moments, because wh...

On the show it's a reminder of a conversation Bel and Anna had about body image and confidence and a PSA that we don't need to 'get' a summer body. We already have a beautiful body! Body image and confidence is something we can struggle with at times. Also what's been happening, updates and recommendations!

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and...

Hello besties! On the show we're joined by Paige.

Paige has released her first album King Clown, we have on repeat and you can listen to here. Paige grew up wanting to be a pop star, immersed in the Disney world of Camp Rock and the likes of Hilary Duff. We find out how she made this dream her reality, from growing up in a small town, to having her music shared online by pop royalty Billie Eilish and getting a record deal. We have ...

Hi beautiful Self-Love Clubbers!

On the show we're joined by Lauren Stewart, behind the business Floss. Floss started as a cake baking business and has grown into hosting workshops and events to empower open conversations around mental health. Bel was lucky enough to speak on a panel at an Are You O'Cake event and found Lauren's story inspiring. Lauren tells us about an internship she had in New York, and how a conversation she had...

On the show it's a re release of an episode you may not have heard before and our guest needs no introduction, Abbie Chatfield. Abbie is an Australian media personality, podcaster and TV host who first appeared on The Bachelor, receiving the villain edit. Find out how Abbie managed to change the narrative and use her platform to speak about important issues and inclusion.

We chat about feminism, Abbie's upbringing and career before...

On the show it's a re-release of an episode you may not have heard from our almost 5-year catalogue, New Zealand Broadcasting royalty Toni Street. Toni grew up as the sporty kid on a farm in Taranaki. Find out how she landed her career and moved up the ranks on TV and made her move into radio. Toni is an open book, find out the behind the scenes stuff you may not know from watching her on your screen, including battling a life thre...

On the show it's a re-release of an episode you may not have heard before, with kic CEO Laura Henshaw, who has built a successful health and fitness app with her best friend and co-founder Steph-Claire Smith. Since we recorded this episode kic has rebranded and Laura took on the role of CEO and Bel has met her in person.

We chat about Laura's experience will modelling, diet culture and the evolution of kic, which started as a passio...

On the show it's a re release of an episode you may not have heard before, with Actress Rebekah Randell, who who may recognise from her role on Shortland Street. Rebekah has recently announced she is leaving the show as she enters motherhood, so we will haver to get her back in the future!

Rebekah is such a go getter.

We find out about:

- How Rebekah made her way from a sleep beach town to starring on New Zealand's leading drama S...

On the show Bel answers your Q&A with advice. Realisations from the Barbie movie, updates and recommendations of what to watch, read and listen to. And a heads up about two very exciting upcoming releases.

Listen to the episode referenced, Advice for Surviving The Panic Years.

Support The Self-Love Club

• Subscribe or follow on your podcast app
• Select automatic downloads
• Leave us a 5 star rating and write us a kind review
• Share...

On the show we're joined by someone you may recognise from your TikTok Feed, Yamawn, aka Chelsea, known for her fashion content and wholesome luxurious hippie antics and storytelling. Growing up in Lagnua Beach, a place many of use fantasised thanks to our pop culture obsession with the same name staring LC (Lauren Conrad of course), which led to our personal favourite spinoff, The Hills. Speidi Adrian and let's not even get starte...

On the show: We're joined by Bel's friend Anna Scarbourgh-Rawson and as always, there's a lot to to chat about! Sharing openly about all aspects of our lives and mental health. We reflect on how we've found things one year on from getting diagnosed with ADHD, we've heard of red and green flags but what are beige flags? And Anna had a hair fail.

Want more? Listen to more of our episodes with Anna: We got diagnosed with ADHD and a...

On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw.

Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! Caroline always has interesting facts and studies to share with us.

We continue talking about shopping as a coping strategy and break down why we do it. How can we support our nervo...