September 9, 2024 • 46 mins
Today on the show Jase has found a suspicious stat about women, we discuss whether it's rude to ask guests to take off their shoes, and we ask you if this request from a bride-to-be is a red flag!
0:00 Intro
0:40 Princess Catherine health update
2:30 30% of women only use two of these
7:35 Producer Rosie reviews Princess Bride
11:25 Another benefit of Ozempic
13:50 Is it rude to ask guests to take their shoes off
18:45 Chat with Two Raw Sisters
24:00 What is ‘chrono-working’?
27:15 The Chasers
30:55 Is this wedding request a red flag?
37:55 Treasure Island villain revealed
41:15 Finding things to appreciate every day
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast catch up podcast.
Speaker 1 (00:11):
Today on the show, we talked about the latest trend
in the workplace, which is Corno working ahead.
Speaker 3 (00:16):
We've got an update on a zmpeog and it's once again.
Speaker 4 (00:20):
What's great use of course, also great news for you, Sam,
because someone else has been labeled the villain on celebrity
treasure Islands, you know what, rightly so they wear their
label well, I think.
Speaker 5 (00:28):
Another we're a man funny that.
Speaker 4 (00:30):
I know, bringing us into disrepute right now the bit
an update from the Royal Household though heard this so
Kate has come out saying she's completed her chemo.
Speaker 5 (00:43):
I must continue to take each day as it comes.
Speaker 6 (00:46):
I am, however, looking forward to being back at work
and undertaking a few more public engagements in the coming
months when I can.
Speaker 1 (00:53):
Okay, good news is this great news here finishing the
chemo and being able to go out in the public.
Speaker 4 (00:58):
Yeah.
Speaker 1 (00:59):
And at some lovely photos and video of the family.
Gorgeous photo of her walking through wildfire wildflowers have you
seen them?
Speaker 4 (01:09):
I haven't seen the awful Yeah, yeah, they're on holiday
and they take on this footage there and she sits down.
She talks about how the last few weeks, we'll just
sit down, William and I had a chance to be
more thankful for the simple things on the Yeah, do
we know what she's what kind of sickness? She has?
Obviously cancer, but do we have we got any more
insight into that?
Speaker 1 (01:29):
Well, remember it was something to do with her like
her stomach, because that she had to have surgery. Remember, Yeah,
that's why we all thought it was abdominal surgery. So
she hasn't been specifical on that yet anyway.
Speaker 4 (01:42):
Yeah, I don't know, but either way, though she's there,
she's obviously looking she looks good. I mean, who knows
how long this has been going on for, but she
looks amazing.
Speaker 1 (01:49):
And just be careful of some of the headlines that
are going around this morning, because if you deal, there's
a lot of head blinds saying she's cancer free, and
then you delve deeper into the articles and it says
it's indicated that it's not possible at this day to
say whether she was officially cancer free. Patients are usually
declared free of the disease when there has been no
detectable cancer in the body for five years and it
obviously hasn't been that stage, right, So I think they're
(02:11):
very much like we don't know what the roady heat is.
Speaker 5 (02:13):
But at this moment in time, I'm positive.
Speaker 4 (02:16):
Here what a great way to start at dude, nice
lovely updated again. If you following the royal family on Instagram,
you'll see little update there in the little video. It's beautiful.
I found this yesterday. I thought this is this is
actually quite surprising. It's about women. Thirty percent of women,
so they've got two. They use of these regularly. They
own heaps more, but they only really only ever used
the two of them.
Speaker 1 (02:36):
So that's seventy percent of women aren't in this category.
So this is a minority.
Speaker 4 (02:41):
Yeah, I suppose for the years.
Speaker 5 (02:42):
Right, because it's only thirty percent.
Speaker 4 (02:44):
I'm even surprised that it's actually thirty percent even, to
be honest.
Speaker 5 (02:47):
So you think more people should be using more of these?
Speaker 4 (02:49):
I do? I do? Yeah, Yeah, I know what this is. Oh,
I don't want to say it that because it'll ruin
the whole thing. Do you want me to say it?
Speaker 7 (02:56):
Right? Down.
Speaker 5 (02:57):
I feel like they do.
Speaker 1 (02:58):
You go, oh no, just say it every time.
Speaker 5 (03:02):
You never get it right.
Speaker 4 (03:03):
Jason, the answer is the hair brush. Oh no, it's
not it.
Speaker 5 (03:09):
Is it shoes.
Speaker 4 (03:10):
No, it's not shoes either. That's a great guess, though,
both of them are great guesses. See if an even
get this right before half past six ako. So thirty
percent of women say they have two that they use
these regularly. They're their favorite too. They've got heaps of them,
but they only use these two of them.
Speaker 1 (03:24):
There are so many things, and by wardrobe when I
look at it now, that just sit there and I
keep them, but I haven't used them in like twenty years.
Speaker 4 (03:32):
What about your lipstick?
Speaker 1 (03:33):
Though, I've got about fifty million lipsticks, and how many
do I use?
Speaker 5 (03:37):
Virtually? No, virtually none is a lipstick.
Speaker 4 (03:41):
It's not fair either. Even get low eight hundred double
four Coast South phone number or flig it's eased to
two sixty nine nine. Big news for the Beacons yesterday.
So the Creative Emmy Awards were held yesterday. The Primetime
Emmys next week. Now those are the ones for Best Actor,
Best TV Shows and stuff that's next week, So they're
behind the scenes ones. Were yesterday and the winner of
Outstanding Documentary your non fiction series, Beckham, Tell the Last,
(04:03):
Tell the Truth. My dad had a roller or something poor.
Speaker 1 (04:08):
We were just speakling when that because we were really
vibing the spice skills. Just then when they're saying our
song stop came out And that was in nineteen ninety seven.
What we what were you did? That was me in
third form. So that's prime spice skills loving girl right there.
That's like thirteen year old girl, Oh wow, sixteen sixteen
year old boy loving the spices.
Speaker 4 (04:27):
Girls plea nineteen ninety seven. Okay, am I twenty first
I was my yard glass listening to spice Girls. Thank
you manly. You're a real bloke, right, real. So it
was women though. So they've got two of these that
they used regularly. They own more of them, but they
only ever used two apparently. So Paul, you're a woman,
(04:48):
what do you reckon it is? That's a great guess.
Speaker 5 (04:53):
That was a good guess.
Speaker 4 (04:54):
Apparently it's quite a common thing to do only use
one or two of those.
Speaker 5 (04:56):
You go to your favorites like you have them all
sitting there.
Speaker 1 (04:59):
But the comfor especially the ones that just go nicely
with a T shirt over the top.
Speaker 8 (05:03):
Yeah, we'll pick them off the floor from the.
Speaker 5 (05:07):
Bras, twirling them round the room, swinging them across.
Speaker 4 (05:10):
How many wheres you get out of a bra?
Speaker 2 (05:12):
Like?
Speaker 4 (05:13):
Is it like a wash every time?
Speaker 9 (05:15):
Thing?
Speaker 8 (05:15):
I don't, No, never do I one one to wash
two weirs?
Speaker 1 (05:20):
Yeah, I'd probably go one to two weirs as well.
Women aren't all sweety like.
Speaker 4 (05:24):
Men's interesting years, an interesting lifestyle. But no, it's not that,
not a bra, No, Shane, what are you reckon?
Speaker 5 (05:30):
It is Shane?
Speaker 4 (05:33):
Shane? What do you think, mate?
Speaker 9 (05:35):
I reckon?
Speaker 8 (05:36):
It's I reckon, it's makeup brushes.
Speaker 4 (05:39):
I'll get the other the two that have come f
on the face. Yeah, is it that, Jas, It's not
that Shane. No, No, women, no, not that.
Speaker 1 (05:46):
I want to let you know, Shane, that I used
about four makeup brushes this morning, so I'm not in
that thirty percent. It looks good too, Street, I slept
it on today, real stick on a peg?
Speaker 4 (05:56):
Yeah, hello, what are you regular? Thirty percent of women
have two of these they use regularly. They go to
They've got a whole bunch of them, but they use
the two. What are what are they?
Speaker 1 (06:08):
Oh?
Speaker 4 (06:09):
Morning? Good morning. What do you think it's Jessica?
Speaker 3 (06:14):
I think earrings.
Speaker 4 (06:15):
Oh yeah, that's another great guest too, Yes is that No,
it's coffee mugs. I'll go and slap them for you.
Product you threw us with a gilly thing. Apparents what
(06:36):
women do? Women?
Speaker 5 (06:37):
Let's find out. Do you do? You have just two
coffee mugs?
Speaker 4 (06:41):
No, you own them, but you got you've got your
go to is right?
Speaker 9 (06:47):
Yeah?
Speaker 5 (06:48):
Yeah, yeah, no, you're right. I probably have my one
at work and then I always go to at home.
Speaker 4 (06:54):
Yeah. See, apparently it's really common.
Speaker 1 (06:55):
Well, to be fair, I think this this is probably
from men as well. When you go to your coffee mug,
we've got a draw at home. I always go for
a particular cup because I like the thin stem and
I don't want the one that's got the coffee stains
on it, and I don't want the big flowers.
Speaker 3 (07:11):
Favor exactly the same every single morning. I grabbed the
same black coffee cup at work.
Speaker 1 (07:15):
And we've got about fifty black cups here, so you're
probably grabbing a different one evering.
Speaker 3 (07:20):
Water, but the same shape, the same form as so
much the white and the blue one. Now we've got
six of them. But look, my point is that was
really lame. But you're right.
Speaker 4 (07:32):
That wonderful producer. Rosie joins us now for Rosie's review
The Princess Bride this week.
Speaker 6 (07:36):
Rosie, it was I watched it yesterday and the first
thing I have to say is, so many things in
this movie don't make sense at all, like at all,
But what what's it about?
Speaker 5 (07:48):
Again? Because I actually can hard they were.
Speaker 6 (07:50):
So Wesley as this farm boy and the princess. The
princess is getting married and she ends up falling in
love with the farm boy.
Speaker 5 (07:58):
The farm boy.
Speaker 6 (07:59):
Leaves and she thinks she gets killed. He gets killed
on this boat. So she ends up marrying or trying
to get married to the prince and then finds out
that he is still alive and he basically tries to
rescue her, sort of a summary of.
Speaker 1 (08:16):
It's not Ann Hathaway, that's the wrong one, that she
was in The Prince's Bride, the Princess Briderdernation.
Speaker 6 (08:28):
But the biggest part of that whole thing that doesn't
make any sense is he goes from being this farm
boy to being like one of the greatest pirates ever alive,
and he's doing these massive sword fights, beating all of
these insanely rich people who have been studying sword fighting
their whole lives, and suddenly he's just gone from working
at the stables, like working with some hay so like
(08:50):
winning all these fights and.
Speaker 1 (08:52):
Say, what's really important to note here is the lead
actress is not, in fact Ane Hathway. It's Robin Wright,
who was of course the Prison and House of Cards,
who was Jenny and Forrest Gump.
Speaker 5 (09:02):
So this is great pedigree and Mary.
Speaker 4 (09:05):
Sean pen Yeah, yeah, yeah, yeah, you like it? I did.
Speaker 6 (09:10):
I did like it, And there was a few moments
where I was genuinely quite scared, Like this this scene.
Speaker 8 (09:20):
Do you know what that sound is?
Speaker 4 (09:24):
Those are the shrinking eels.
Speaker 5 (09:26):
They always grow louder when they're about to feed on human.
Speaker 4 (09:35):
Why would you call that scene up?
Speaker 3 (09:36):
And not the scene where they've got two goblets of
one with a poisoning but he was immune to the poison.
Speaker 5 (09:40):
And no, that's scene there. How did that get there?
Speaker 6 (09:44):
They're in the middle of nowhere and suddenly there is
a table.
Speaker 10 (09:48):
With wine and cheese and goblets, Like, what's going on
the situation. There was also another really scary scene, the
rodents scene, where he's being attacked by this rodent, right,
and she literally just stands there while Wisley is getting fully.
Speaker 5 (10:07):
Like muled.
Speaker 6 (10:11):
Talk.
Speaker 5 (10:12):
No, yeah, but it was a giant rodent.
Speaker 4 (10:15):
Yeah.
Speaker 6 (10:15):
They were in this place called the fire Swamp and
it was really attacking him and she was just standing there, going,
oh no, she's.
Speaker 4 (10:22):
A damsel in distress.
Speaker 5 (10:23):
That's what they do, seven sword.
Speaker 6 (10:29):
And it was across the other side of the swamp.
She could have ran and picked it up and thrown
it to him, she was.
Speaker 4 (10:34):
Just still there.
Speaker 5 (10:35):
We hadn't had girl power.
Speaker 6 (10:38):
Get in there, girl, come on, what are you doing?
Speaker 5 (10:41):
Anyways?
Speaker 6 (10:42):
Other than it being scary, it still looked very fake,
like a lot of those other we've been watching.
Speaker 5 (10:48):
And yeah, exactly, there is something about it.
Speaker 4 (10:51):
Rosies.
Speaker 6 (10:52):
Maybe in nine out of twelve Rosies.
Speaker 4 (10:56):
It was good.
Speaker 6 (10:58):
And to sum it up, I think this bit of
audio sums up the whole movie perfectly.
Speaker 7 (11:02):
Famishing, fading, torture, revenge, giants, monsters, chases, escapes, true love, miracles.
Speaker 4 (11:14):
That's the.
Speaker 5 (11:16):
Film, something for everyone.
Speaker 4 (11:20):
Thanks for taking us back down that memory lane, Rosie.
It's the gift that keeps on giving, isn't it? Zenpic?
We talk a lot about it on the show.
Speaker 1 (11:27):
The last time you spoke about it, it was a negative,
the one negative which was wasn't it depression?
Speaker 4 (11:33):
Yeah?
Speaker 3 (11:34):
Yeah, we've worked through that though, because there's another wonderful benefits.
Speaker 4 (11:37):
The latest on the list, because of course.
Speaker 3 (11:39):
It can pretty much do everything cardiovascular disease, It makes
you pregnant when you can't get pregnant, and the latest
is it's anti inflammatory properties.
Speaker 4 (11:48):
So how does that? How does that make us feel?
Speaker 7 (11:50):
Well?
Speaker 5 (11:52):
What are we talking? It just stops us being soorn?
Speaker 3 (11:54):
Now, well, it's more than that, because kind of baseline
inflammation is the is the what causes heart disease.
Speaker 4 (12:00):
And all other things and cancers and everything like that.
Speaker 5 (12:03):
Is there a menopause version?
Speaker 4 (12:05):
It probably helps us. Probably does? Can I reach you
some science speak?
Speaker 3 (12:11):
So the potential to lower systemic inflammation within the body,
both in the intestines and beyond, so really good for
Crohn's disease as well. So low level information, as j says,
linked to a wide var variety of chronic conditions in
concluning heart disease, cancer, obesity, diabetes, and neuro degenerative disorders.
So it goes on the patients who had received semi
(12:32):
gluetide orzen pink not only lost weight, they had a
stunning twenty percent decrease in cardiovascular events, including cardiovascular death,
heart attacks, strokes. In additions, semi glue tide decrease heart
failure and all cause mortality all cause by nineteen percent.
Speaker 4 (12:50):
So remember this, this came out as an antidiabetics strike, right,
and then they realized, well, these people are losing weight
so fast. So all the celebrity has gone on it,
and apparently it's been approved in New Zealand, but we
can't get it yet.
Speaker 1 (12:59):
Trying to burst your but I also saw an oz
empic story because I feel like there's one every second
day this week.
Speaker 4 (13:05):
Is it a bad one? Yeah, this is what we
need to in the show.
Speaker 5 (13:08):
It's all about balance.
Speaker 1 (13:09):
It was about a lady suing the Ocempic manufacturer after
alleging medication lead to her colon being removed.
Speaker 4 (13:16):
Yeah, well, no one likes sa colon.
Speaker 5 (13:18):
I'm just saying just for your balance, for your for
your update.
Speaker 4 (13:21):
It didn't really help her with her with her information.
Speaker 5 (13:29):
It's one case.
Speaker 3 (13:31):
Remember when you consider all of the different She's skiddy.
Speaker 2 (13:36):
So coasts, feel good, breakfast catch Up podcast with Coasts
Tony Street, Jason Reeves and Sam Wallas.
Speaker 4 (13:46):
We Wednesday tomorrow and you can win supermarket gift cards
so that you can put on a morning t shato
at work and support WEIG Wednesday for Child Cans Foundation.
Details on our website now Coast online dot co dot
in or if you taxt Wig to two six ninety
nine right now you get in the drawer. So it's
tomorrow and it's fun way to raise funds to help
wrap one on one supporter on Kiwi kids with cancer
and their family to love them too.
Speaker 1 (14:05):
Is it rude to ask a guest to take their
shoes off? I saw this headline on the Huffington Post
and I went, m No, I don't think it's rude.
But then it's sort of ignited a greater debate in me.
How often do you actually take your shoes off?
Speaker 5 (14:19):
Now? How often are people setting those rules?
Speaker 1 (14:22):
And because we're a house, right, I remember thinking, oh, yeah,
of course you take your shoes off at the door.
But I'm in a house now where I wouldn't expect
people to take their shoes off, and I go, don't
worry about it, And I think the reason we're like
that in our house is because we have so many
young kids netballers coming in all the time. Like, you
know what my house is like. Sometimes I have thirty
(14:43):
kids on a Sunday for netball, and if they all
took their shoes off, I couldn't get past my front door.
And I'm like, it's just easier, And then you try
and go out the door. I don't want my kids
to be sitting there for ten minutes trying to put
these shoes on.
Speaker 5 (14:54):
It's just easier if they get them on earlier.
Speaker 1 (14:56):
Yeah, totally, and sacrifice the carpet because of that.
Speaker 3 (14:59):
You know, when you walk and there's a house that's
like one hundred percent shoes off policy, because the carpet
is immaculate, there's always like a weird kind of like
plastic sheet there just to remind you, Yeah, there's a
that's you walk in and you're like, oh gosh, I can see,
and then you sit down. Then you have to take
your shoes off, and it's like, I don't know, I
(15:21):
get why it used to be like that.
Speaker 4 (15:22):
I think times have changed. I think flooring is better.
Speaker 5 (15:25):
I don't know that it is.
Speaker 4 (15:25):
Floring has improved.
Speaker 1 (15:27):
Because I think wooden floors. People still don't want heels.
Like I've been to parties where people are like, don't
wear heels because it's going to put still in no
marks in our wood floor. Do you do you feel
affronted if you have to take you do you Is
that because your feet aren't clean?
Speaker 4 (15:45):
No, it's more just it's more about my flexibility. It's
a real ordeal.
Speaker 5 (15:50):
That's where I am.
Speaker 4 (15:51):
I can't.
Speaker 5 (15:54):
What's what's your thought on this chase? Do we have
to take your shoes off of your house? No?
Speaker 4 (15:59):
We've got those loves, those nice wooden floors, but not
on us. No, I don't. You don't need to bring
about you wooden floors. It's an amazing.
Speaker 1 (16:08):
Do you know what, I don't even think it's a
wooden floor thing. Sometimes it's nice just to get people
to chill and take your shoes off so that you're
in a relax.
Speaker 4 (16:15):
So if we often do when the kids come home
from school, we trying to do that so the kids
can relax after school. So basically take the uniform off
and now you're at home time things we take shoes off.
It's fine, But if people come to a house, honest
to God, hand on hard. If they say shoes on
or off? I lead on. I don't know.
Speaker 5 (16:27):
Why do I feel like that hurts you?
Speaker 4 (16:29):
It does my wife.
Speaker 1 (16:35):
People pleasing by saying, yeah, don't you reckon. No one's
fully relaxed when they've got the shoes all of Then
you're all sitting.
Speaker 5 (16:42):
On the couch and you're all up tight with your shoes.
Speaker 4 (16:45):
Let them off, shoes off house, if you are you can.
Speaker 5 (16:50):
This is an honest, open floor, honest we will not
break you for your up race.
Speaker 4 (16:56):
Right little man about you? She's order off at your place?
Isn't it rude to ask I eight one hundred double
O four cost iPhone number it takes to two six
nine nine shoes on, shoes off? Making the news of
the month because they're asking the question, is it rude?
Speaker 5 (17:10):
Anisa? What do you think? Are your shoes on or
shoes off? Kind of goal? I'm the shoes on that
kind of goal.
Speaker 1 (17:17):
I get driven a little bit nuts if I go
to somebody's house and they want me to take my
shoes off.
Speaker 8 (17:22):
I mean, unless you've been.
Speaker 4 (17:23):
Out jogging or running and sneakers.
Speaker 8 (17:26):
Or you're in gum boots, or you're a.
Speaker 4 (17:28):
Trade in work, boots. They think, just normal shoes you
should be allowed to leave them on. And often they're
a woman as part of.
Speaker 8 (17:34):
Your outfit, so you get a little bit late.
Speaker 1 (17:37):
Really, Yep, coordinate the outside side of things, because especially
if you've put on some heels for you know, with
a dress, it's just not the same.
Speaker 4 (17:45):
Flat foot heels are easy to slip on and off, though,
aren't they.
Speaker 5 (17:48):
No, No, that's quite often they'll have a.
Speaker 4 (17:50):
Buckle, Gary, she's on or shoes off?
Speaker 7 (17:54):
Gary, you're under the health from shafety egg which on
their health and the health and safety rip it actually
under the health and so no, you do not take
your shoes off.
Speaker 4 (18:05):
I did not know that. I thought trading is supposed
to take the shoes off.
Speaker 7 (18:08):
No, Cross, It.
Speaker 4 (18:14):
Annoys me more than health and safety.
Speaker 5 (18:15):
Though, don't say that to Gary.
Speaker 4 (18:19):
That's awkward, true though, there you go science, the scientists
thinking you should take them off because of E. Coole
I bacteria on your shot on your souls.
Speaker 1 (18:26):
Jace, I know you're going through a lot of in
the tumoil right now because you're a rule follower and
you don't want to make people unsavory your home. But
you also don't want people on your nice floors and
your rich house.
Speaker 5 (18:37):
I don't know what you're going to do about. This
is going to keep you up at night.
Speaker 4 (18:41):
It's even divided on the text. But thank you for that,
Margot and Rosa the two Rules sisters are here and Margo.
Congratulations and have your birthday today. Oh thanks, thank you.
Speaker 5 (18:51):
Rate people are very much.
Speaker 11 (18:53):
Oh yeah, Tony, he says, zero.
Speaker 4 (18:59):
Again, what a great persent you're giving everyone else to
And you book out. Now, you had a book a
little while ago called Salad? What's this one called.
Speaker 5 (19:05):
This is More Salad?
Speaker 11 (19:06):
So this.
Speaker 4 (19:08):
Better than salad? Are you running out of ideas for salads? Oh?
Speaker 7 (19:12):
Oh no.
Speaker 11 (19:13):
We were pushing it with this, but we had an
extra year to write More Salad. And it's actually the
first book we're really proud of, which sounds sounds weird,
but everything about it, from the recipes, the look, the feel,
we're just so proud of it. It's definitely our best
book yet for sure.
Speaker 1 (19:31):
Can I just say, because I've got salad and I
feel like the salad before the More Salad book, and
I feel like it changed the way that I put
salads together. I love how you broke it down and
you had a whole lot of like the sources or
the dressings that you make secretly and then you construct
your salad basically from there.
Speaker 5 (19:50):
It was all different parts and I love that.
Speaker 1 (19:52):
But also don't be fooled because in more salad you're thinking, okay, greens,
Well this recipe crispy potato potatoes and smoke for peaka seats.
Speaker 5 (20:01):
Now that's my salads. They are delicious and tony.
Speaker 12 (20:05):
If you look down the bottom of the end, every
risk pee we've got to swap. So we tell you
what you can swap out this season, what you've got
in your fridge, what you've got in your garden, and
we've got to swap with the seasons, guides that you
can guide, that you can refer to. She become educated
and what's about at what time? Is it's pretty cool?
Speaker 4 (20:24):
I love it and so therefore it's like it's it's
options as well, so it doesn't matter what season. It's
a year law is a year round, all year round.
Camel favorite salads. Love that what.
Speaker 5 (20:41):
Was It's just not the same without dessert.
Speaker 11 (20:45):
We're both big sweet tooths, and I think you have
to finish dessert at the end of the night.
Speaker 4 (20:49):
You guys are a wonderful collaboration.
Speaker 3 (20:51):
Do you ever argue over salads?
Speaker 5 (20:56):
If she's made a salad.
Speaker 4 (21:04):
You're sort of the financial control of this. You hold
the purse ring, so you argue about where the money
gets spent.
Speaker 12 (21:11):
I'm the one that definitely keeps control of everything.
Speaker 5 (21:15):
But you know, we have quite.
Speaker 12 (21:16):
Separate roles in the book, but it works so casively
that we love the projects so much because it's our
own strengths.
Speaker 5 (21:25):
Really shine when you open it up.
Speaker 12 (21:26):
Like Margot takes all of the food photography photos. She
does all of the design work, and I do all
of the recipe creation, probably more of the first part
of the book, deciding what's going to be in the book,
how the book's going to be broken up into sections,
and then I do all of the stuff in the
kitchen on the book shoot, placing up.
Speaker 3 (21:47):
The salads and congratulations because you are pregnant.
Speaker 4 (21:50):
How did that happen? Don't happen?
Speaker 5 (21:58):
I don't into all of us. Is it actually pretty?
Speaker 11 (22:00):
Yeah?
Speaker 5 (22:01):
Book?
Speaker 3 (22:04):
Out of the influence writing a book about salad when
you're not really meant to eat sell it.
Speaker 1 (22:07):
When your prenne salad, you just have to make sure
it's washed really strict rules around you everywhere.
Speaker 12 (22:16):
Yeah, I've been pretty lenient in terms of what I've
been eating. I'm lucky enough to have a big vigigarden
a home, so I'm confident eating the greens that I
am growing myself. But I definitely I was always adamant
I'm never going to go off salads when I'm pregnant.
And I had about a month where Margot made me
this beautiful salad and I couldn't touch it and I
(22:37):
went for bread and butter instead.
Speaker 5 (22:39):
And that's just not me.
Speaker 1 (22:43):
And that's pretty exciting for you guys. Baby on the way,
you're going to be an auntie. This summer is going
to be pretty fun for you guys in quite a
different perspective when it comes to eating when suddenly there's
a child in the mix too.
Speaker 9 (22:55):
Yeah.
Speaker 12 (22:55):
Well, I said to my husband and to Margo, if
you come coming around for dinner when I've got the baby,
just like salads and cook something on the barbie and
I'll be happy. A lot of people do all the
freezer meal things, but because it's in summer, that's going
to be the book that's going to be on my
kitchen table, and people can go to that. We've broken
(23:15):
the book up into three sections, so there's raw and Fresh,
which is if you don't have much time at all,
you can go to that, and they're all like under
twenty minutes.
Speaker 5 (23:23):
And then there's the pan fried if.
Speaker 11 (23:24):
You've got a little bit more time but still want
something quite quack, and then the oven roasted. But most
of the recipes i'd say ninety percent under thirty minutes.
And that just happened because we've just cooked what we
really love to cook.
Speaker 4 (23:36):
I love it. Margo, congratulations, Happy birthday again. Rosa congratulations,
thank you your arrival. And by the way, just one
quick question. Shoes on or off at your house?
Speaker 12 (23:44):
Shoe actually just seeing that article there, well I got
told of my brothers to take my shoes off last
night and I was a bit.
Speaker 5 (23:54):
No shoes on.
Speaker 4 (23:57):
Got dog.
Speaker 1 (23:58):
So we need to talk about the latest trend in
the workplace. So no, it's not flexy hours post COVID,
which I think a lot of people are enjoying and
you seek to be a full advantage. We're talking about
a new trend called chrono working. Have you heard about it?
So essentially what it is it's almost tailoring the work
(24:20):
hours mortal an individual, So it's your individual circadian rhythm,
so your sleep wake cycle, and where you operate best.
So for example, are you a morning person where you
just you know, you kick ass in the morning, you
get it all done, or are you a night our?
So which one of you two? I hope you guys
are warning people. I always wondered why you were working out.
Speaker 3 (24:45):
I'm telling you, I got into it. You quano worked yesterday?
I really dialed in later at the end of the day.
Speaker 1 (24:51):
So what it involves chrono working, It requires careful planning
and consideration of the employer's employees. Needs to start by
understanding the individual time preferences, peak productivity periods of their employees.
So this means right, so they'll collect data. So for example,
if we just decided, now let's take the Coast team
and go, okay, let's work out at what time in
(25:12):
the day the most productive, when do they have a
dip and just fall off the ball of it? And
then you work out what hours they should be working.
So it could involve a split shift, like if you're
someone that just sort of does nothing between the hours
of one and four, maybe you shouldn't be working. Then
maybe you work till one, you go home, you take
a nap, you do what you need to do, and
then you log back on at night and.
Speaker 5 (25:33):
Do a three or four hours and then when you're better.
Speaker 3 (25:35):
Do you know the problem for me is I'm not
really a morning person or an evening first.
Speaker 1 (25:38):
What if they go through Sam's chrono day and they're like, oh,
he's in a dip for a lot of this day,
this man fired.
Speaker 4 (25:46):
This evening. I quite like this, Yeah, where was your
position yourself? Who would you be?
Speaker 1 (25:50):
Do you know what I just I've noticed about myself? Hardcore? No,
I go into a zombie zone around three o'clock, four
o'clock every day. We're literally sit and I almost physically
can't move. So there's no way I should be doing
anything around that time.
Speaker 5 (26:05):
And usually I'm forced to pick up the kids from school.
Speaker 1 (26:07):
It's so annoying, Like what if I could just change
that as well, so that I could just be asleep
at them.
Speaker 3 (26:13):
A moment revolutionized for school day as well.
Speaker 4 (26:17):
Move that around.
Speaker 5 (26:17):
I see other people here who aren't on the radio.
It ended me.
Speaker 1 (26:21):
I see them out there at six am, and I
think that's an early circadian rhythm.
Speaker 4 (26:25):
Now I hope.
Speaker 1 (26:26):
I hope those people go home early. But but just
be aware if your boss is going to analyze your
behavior today and you've got a lot of dips that
also like me, and you lose your job.
Speaker 13 (26:35):
Jesus on Coast, they said, I don't ever start at
four point thirty class.
Speaker 4 (26:46):
All right, let's roll the dice, shall we. How's your
chronological working on this one? Is your brain awake? Oh?
Eight hundred double O four coast?
Speaker 1 (26:53):
Don't look at me, mate, Well you said you're you're
in a good circadian rhythm in the morning.
Speaker 4 (26:59):
Go home now. Also take us money, all right, So
we've rolled Sam on the dice. That means you get
to call us right now on our eight hundred double
O four coast. You give five general knowledge questions in
a game called the Chasers. Sam won't hear that we're
going to bring them back into the studio afterwards. If
you can't answer your score, you win three hundred dollars.
Good luck, Good Jesus on Coast.
Speaker 8 (27:19):
Hi, my name Laaren from Kapadi and I'm taking on
Sam the Superchaser and if I win, then we're going
up with dinner tonight.
Speaker 4 (27:27):
Very nice, Warren, where are you going to go.
Speaker 8 (27:29):
I'm probably from my local owned company. This heats a
great reference.
Speaker 5 (27:33):
Nice. How does Sammy get super chaser status? We're jealous
like that?
Speaker 4 (27:38):
I know.
Speaker 8 (27:38):
He just always seem so confident.
Speaker 4 (27:39):
Yeah, it does. It does say that a thin line
between arrogance. But here I am.
Speaker 1 (27:48):
Do you know what I'm going to what I'm going
to give both of you a clue today? I don't
know if we're allowed to give clues, but there is
a space question.
Speaker 5 (27:56):
Yes, And I'm just glad I'm not doing the quest today.
Speaker 4 (28:00):
Meat don't mix, So Warren, Sam's walking out of the studio. Okay,
are you ready to go? Yes, let's go for it,
all right, my friend. Thirty seconds on the clock, five
questions coming your way. Your time starts now.
Speaker 5 (28:11):
What is a group of lions called?
Speaker 4 (28:14):
Right?
Speaker 5 (28:14):
Yes? What band sings sweet Child of Mine?
Speaker 9 (28:19):
Yes?
Speaker 5 (28:19):
Sicily is an island of what country?
Speaker 7 (28:22):
Anally?
Speaker 4 (28:22):
Yes?
Speaker 1 (28:22):
Who will headline the twenty twenty five Super Bowl halftime show?
Speaker 4 (28:28):
Yes?
Speaker 5 (28:28):
What is the name of the first space shuttle to
reach space?
Speaker 8 (28:31):
A free space shoulder to reach space? Challenger?
Speaker 7 (28:35):
No?
Speaker 2 (28:37):
Great?
Speaker 5 (28:37):
Four? Though, Warren, very very good.
Speaker 4 (28:40):
That is solid.
Speaker 5 (28:41):
You're better than me.
Speaker 1 (28:42):
Jase got a four. I got a three, so you
would have beaten me today. But will you have beaten
the super Chaita as we're calling him today, You're.
Speaker 5 (28:51):
Chasing a four. He's done really well.
Speaker 1 (28:56):
But what I will tell you is the one he
missed the space question, which you are an expert on,
so we could have a game on our hands a day.
Speaker 5 (29:05):
Ladies and gents, All.
Speaker 4 (29:07):
Right, good luck. Here we go chasing down there for
to stop warring going up for dinner? Your time starts now?
Speaker 5 (29:13):
What is a group of lions called?
Speaker 4 (29:16):
Right? Yes?
Speaker 1 (29:16):
What band sings sweet Child of Mine?
Speaker 5 (29:21):
Pass sicily? Is an island of what country? Yes?
Speaker 1 (29:24):
Who will headline the twenty twenty five Super Bowl halftime show?
Speaker 4 (29:29):
Katie Perry?
Speaker 9 (29:29):
No?
Speaker 5 (29:30):
What is the name of the first space shuttle to
reach space?
Speaker 9 (29:33):
Ah?
Speaker 4 (29:34):
God Challenger? No, of course, Well, Papolo.
Speaker 1 (29:44):
Lea's just go back to the one you passed on,
just to see if you would have got that. The
band that sings sweet Child of Mine guns.
Speaker 4 (29:50):
And roses here it is. You knew it all day long.
Speaker 1 (29:53):
So the person who is headlining the twenty twenty five
super Bowl halftime show was Kendrick Lamar and the name
the first Space shuttle to reach space was the Space
Shuttle Columbia.
Speaker 4 (30:03):
Columbia, which means war Congratulations. Who are you taking to dinner?
Speaker 8 (30:09):
My beautiful partner, Karen Karen war Enjoy.
Speaker 4 (30:12):
As you said before, some great restaurants around campany Enjoy.
So you didn't get the space question you got Kendrick Lamar.
Speaker 8 (30:19):
Yeah, I just read it the other day. So yeah,
just lucky.
Speaker 4 (30:21):
Oh you are sharp, You're a quisite. You're Warren, he just.
Speaker 5 (30:24):
Reads held Warren knows what he's doing.
Speaker 4 (30:28):
He does related of three hundred dollars, you never call again?
Who's the super chaser? So let me be plaguain tomorrow
World Doe two hundred dollars.
Speaker 2 (30:41):
Hear more from Tony Street Try We need to talk
Tony's health and lifestyle podcast. Now back to Coasts, Feel Good,
Breekfast Sketch Up with Tony Jason sam.
Speaker 4 (30:52):
Last time I was lucky enough to be in New York,
I ween ut the entire State Building. That's all two
couples get engaged. It's the place to do it.
Speaker 3 (30:59):
I love it.
Speaker 1 (31:00):
My husband, my husband to be Next got the Empire
State Building.
Speaker 4 (31:04):
It's Samilla rat. Wouldn't I think?
Speaker 5 (31:05):
I would? I think I'd be like, something's happening again.
Speaker 4 (31:08):
I just started to walk behind you.
Speaker 3 (31:09):
That's that's where it starts to heave, and then they
get down on your knee and then they turn you around.
Speaker 4 (31:13):
So just always stay forward facing.
Speaker 5 (31:15):
I think you want to marry them.
Speaker 4 (31:17):
So it's all I'm saying, Well, here's here's a couple here,
and you know me, I love a good love story,
and this couple of being together three years six months
ago they got engaged. So now they're planning the wedding
and she, the bride to be, wants her late husband's
photo at the wedding. Now goes a bit further, so
she wants the bridesmaid to hold the photo during the ceremony,
(31:39):
and then she wants the photo on the bridle table
after the photos are all done. And then even when
posing for the photos, she wants to hold the picture
of her x or sorry late husband. And so the
fiance is like, well, I don't know, man, you know,
And a lot of people have now waited into this.
I saw this on the Daily Mail. That's the Australian one,
not that, not the UK one, not the tabloid one. Yeah,
and so a lot of people are waiting. Even counselors
(32:00):
have had their saying, what are you reason about this?
It doesn't sound healthy, Jace, does that you know?
Speaker 5 (32:05):
I don't know. We don't know, We don't know the
situation of this, right.
Speaker 9 (32:11):
That?
Speaker 4 (32:11):
What is that?
Speaker 3 (32:11):
Steve Irwin's old and yeah saying no, only one one
love for life. You know she was, She's never prepared
to move on, but which is out.
Speaker 1 (32:21):
Of her is also not about to get married to
someone else and having the photos.
Speaker 5 (32:26):
So I don't know necessarily here so random from bringing.
Speaker 3 (32:30):
Up I know, I think if if you are and
you've got Steve Irwin as the as the long lost partner,
I think you'd have a picture of Steve up, wouldn't you.
Speaker 4 (32:38):
Of course I wouldn't. I wouldn't marry his widow, Steve Steve.
Speaker 5 (32:45):
Chance it loved.
Speaker 4 (32:47):
You're right, you're right to take that back.
Speaker 1 (32:48):
You're right, rad or crocodiles, I've other You've got to
other areas of expertise.
Speaker 4 (32:54):
Tarry has fallen from me and what he was having
to my wife. I don't know.
Speaker 1 (32:56):
If I find myself in that situation, then okay, okay, look,
because instantly I know that everyone's jumping to the conclusion
of Wow, that's unhealthy. But let's just say, what about
the guy that she's marrying. What if he's just lost
his wife as well, and they're both just kind of
tentatively stepping into this even though you know they don't
want to forget their first husband, who might be the
(33:20):
father of their three children, and the children at the wedding,
and they're just trying to make it easier for them.
Speaker 5 (33:24):
We just don't.
Speaker 4 (33:25):
It's funny you say that because in the article it's
say some marriage therapists waited, and the marriage therapist has
said it's important to honor her feelings because if her
late husband was still around, you wouldn't be getting married,
So honor her feelings. I get what you're saying.
Speaker 1 (33:36):
Yeah, Yeah, However, rough isn't it just to say it
like that?
Speaker 4 (33:39):
Yeah? But a grief counselor said it's a major red flag.
And I agree with this grief counselor. She hasn't moved on.
Clearly she's not ready to move on.
Speaker 5 (33:46):
Are you saying we should hold the wedding and just
wait a bit?
Speaker 4 (33:48):
I think so? When does the photos stop?
Speaker 3 (33:53):
You know, when the ceremony is over and before we
get any more of Sam's thoughts, What are your thoughts?
Speaker 5 (34:02):
Wakes up in the night, what do you do here?
Speaker 4 (34:06):
Under a double loan for ghost or flicker takes to
two six nine nine. The bride to he wants to
hold photos of her late husband at the winning The
new husband to be he's like, no, I don't know
about this, No, not for me. A what do you reckon?
There's a winning about to go down? Or is it?
Because everyone's saying to the husband to be, you know what,
I reckon, run, don't do this, don't go through with us.
Because the bride to be has some requests and involves
(34:26):
her late husband. She wants to hold the photo of
her late husband and all the photos, have the photo
on the bridle table and make him part of the
winning ceremony.
Speaker 3 (34:34):
Can you say hold the photo? At what stage is
she holding the photo?
Speaker 4 (34:37):
Also during the ceremony she wants the bridesmaids to hold
b hold and then during the actual the dinner, I
suppose on the table.
Speaker 1 (34:44):
I don't think this guy should run. I think he
should help her through that.
Speaker 5 (34:46):
If she's struggling to.
Speaker 4 (34:48):
Let go, I don't think I think he just obviously
stay with her. But he needs to work with her.
I don't think he needs to marry her right now
because she's just already would be cruel on her. I
think I feel like the same. I don't think she
has moved on. Well, I don't know, she's great.
Speaker 5 (35:02):
Does she need to move on? If that's the.
Speaker 1 (35:04):
Father of her children and it's important to her to
have him part of that day, it's a good and
he's accepting of the fact that that guy was a
big part of her life.
Speaker 3 (35:13):
Yeah, And this is why it's a good, good debate,
because there's definitely two sides to this.
Speaker 4 (35:17):
Yeah. So a grief counselor in the story in the
paper says that she's obviously not far enough along in
her processing her grief to be ready for another serious relationship.
Since the two of them have been together for three years,
she should be ready at that stage, according to the
grief counselor. But I would argue, grief has no timeline.
Speaker 5 (35:31):
I just don't know any What do you think about this,
gunn I.
Speaker 9 (35:34):
Reason that she's told off definitely. Where is that you
need support after you know, I've been like this.
Speaker 8 (35:44):
And you need time to hear yourself.
Speaker 4 (35:47):
Yeah, exactly. Good.
Speaker 8 (35:49):
I mean good to me and you still go on.
Speaker 5 (35:55):
I'm so sorry that you had to experience that. It's awful.
Speaker 4 (35:58):
Thank you, And apparently it just never goes away. It's
just something you deal you learn to deal with her.
Speaker 1 (36:03):
Yeah, with you, And I think a lot of people
would really struggle when they move on to not have
those feelings that they are dishonoring there. Of course, the
first partner that passed away, you know, like that would
be a real genuine feeling.
Speaker 4 (36:17):
If they hadn't passed away, you wouldn't be marrying this
other person. There's all that places that comes to play, right, Well, Corey,
what do you think.
Speaker 9 (36:25):
He's had points on both sides. I can see the
greeming proctest Thursday loyalty sais. I first loved the first
marriage there, and maybe it's something I spoke about that
if she moved gone and put on the man, that
it was okay for her to have his photo here
to celebrate and see who move on. But in the
other case, I think it's the fact that for the
(36:47):
guy getting married the groom that might be a bit
morbid for her and it's like, well, who's she marrying me?
Or she's married remarrying her past husband. You know, so
there obviously there's a conflict there.
Speaker 5 (36:58):
Yeah, and I do.
Speaker 1 (37:00):
I think it's a situation by situations thing. But like
we're getting texts here, I had my late husband's photo
at my wedding, another text, nothing wrong with it. My
friend died and left his young wife and children behind.
She's me remarried. She didn't take a photo to the wedding,
but he's definitely talked about and he's.
Speaker 5 (37:14):
Not forgotten, and the husband is fine with that.
Speaker 4 (37:17):
As they should be. I think, yeah, okay, one more
real quickly, Sharon, what do you think.
Speaker 8 (37:22):
I don't have any issue with Look for the simple factors.
My husband still has his late wife's sashas in our house.
Speaker 4 (37:29):
Okay, so you get a nice way to honor them, right,
So I think, definitely honor them. But it seems to
me needs to be more conversation goes on because if
the bride, sorry, the groom to be's not happy with
the photo being there, come to a compromise or something.
Speaker 1 (37:40):
And I get the ashes because you know, you move
on what You're not just going to get discard them,
are you?
Speaker 9 (37:45):
No?
Speaker 4 (37:45):
Exactly?
Speaker 7 (37:46):
You know?
Speaker 4 (37:46):
Yeah, yeah, I'm hating someone as complicated, isn't it? And
as we said, there's no timeline for this. You do you, hey,
thank you very much for waiting into that former former
Trees Royland champions Sam. What did you think last night
A new episodes? I enjoyed it. I love the show
and I love the headlines too this morning.
Speaker 3 (38:03):
The biggest Cheetah is celebrity treasure Island.
Speaker 4 (38:06):
History and that there's saying a lot because there's been
some moments.
Speaker 5 (38:09):
It's amazing, isn't it?
Speaker 1 (38:10):
One episode and you suddenly you've become the villain and
it's not Sam Wallace for.
Speaker 4 (38:15):
One God bless's.
Speaker 5 (38:17):
The villain this time.
Speaker 3 (38:18):
Tarmarsy Coffee and rightly so there was an instant so
effectively it's been divided into two teams as the Dolphins
in the Wetters and Tarmati's on the Dolphin team.
Speaker 4 (38:27):
And they were coming towards the.
Speaker 3 (38:28):
End of elimination challenge and they had to throw balls
into a spinning target. So basically the balls had on
one side, then the target would spin around and then
you have to get the balls and you went out.
Speaker 4 (38:41):
To touch the target.
Speaker 3 (38:41):
You had to turn the thing which was on a
remolve of revolving disk with the balls that you're throwing,
and that was proving.
Speaker 4 (38:48):
To be really, really hard.
Speaker 3 (38:49):
Anyway, they were told to go and collect their balls,
have another cracket turning around and Tarmody Coffee walked up
there and he spun the target round and there.
Speaker 4 (38:56):
Were accusations flying. I saw, I'm gonna have to ask
you to leave the same face off because you want
to squatify the big elephant in the room. Mate didn't
just give a little tip. I don't remember.
Speaker 2 (39:14):
I just remember there was a there was a gust
of wind that came through about that time.
Speaker 4 (39:19):
I'm just not sure. I presume my innocence. I stand
by my innocence.
Speaker 1 (39:25):
Like when you saw it, because I haven't seen this yet.
Speaker 4 (39:29):
Cheat shout at the you can't do that.
Speaker 3 (39:31):
They've literally been trying to turn the thing with the
balls and it's proved to be hard.
Speaker 5 (39:34):
And he didn't fall on his sword and say I cheerd.
He said he was being honest.
Speaker 4 (39:40):
No one of the producers. He might be honest. What
happened and that's what you just heard. It was a
cust of wind. Yeah, it's just a game.
Speaker 3 (39:49):
But isn't it funny how the game becomes a wonderful
metaphor for life.
Speaker 5 (39:53):
But it would be fine, like.
Speaker 4 (39:55):
Mate, what are you doing up there? You're just cheating?
And you're always cheating? Is this something you always do?
Speaker 5 (40:00):
Do you know what?
Speaker 1 (40:00):
If he cheated and then he said, yeah, I cheated
because I was so desperate to it, I'd almost think
that's okay. You're trying to win money for your charity,
but you've got to own up to it when they say,
did you cheat?
Speaker 5 (40:12):
You can't. When everyone can see that you did, it's called.
Speaker 4 (40:15):
On camera, it's pretty hard to deny.
Speaker 3 (40:17):
It was pretty ugly, and he got eliminated from the challenge,
so he's having to sit in an empty grandstand and
pay his penance.
Speaker 5 (40:25):
It was good from Lance. Did Lance pick it up?
Speaker 4 (40:27):
Yeah? It was glaringly obvious.
Speaker 5 (40:30):
But then why is he said it to augusta win?
Then that's even more invent do you know what?
Speaker 4 (40:34):
Though?
Speaker 3 (40:35):
It's moments like this when you regret signing up for
reality TV. He would have had to wait for that.
Now that was show was probably filmed thirteen weeks ago,
and he's like, okay, so.
Speaker 4 (40:45):
Now the new villain, I'm going to wait for thirteen
weeks for that to come out. I can't wait to see.
Speaker 1 (40:52):
Is anyone also making the link between the fact that
he's cheated on CTI he's also a politician.
Speaker 5 (40:59):
We don't think very were the most trustworthy.
Speaker 3 (41:01):
There was a couple of poles. Obviously Carmel Sebilone was
up there too. There was half the Labor Party.
Speaker 4 (41:08):
Half of the Labor Party. We're up there cheating. So
as around this time yesterday, we're talking about the Ames
Games and Todunger and Acublily. There are now three hundred
and ninety schools theare taking part, thirteen thousand athletes, twenty
four thousand visitors and they reckon the Ames Games is
going to pump about six and a half million dollars
into the local economy around Totunger, Cosh.
Speaker 5 (41:26):
They do it so well.
Speaker 1 (41:27):
And do you know what, I reckon Zesbri who's the sponsor,
needs a big sort of shout out to.
Speaker 5 (41:33):
Sponsoring this awesome event.
Speaker 1 (41:35):
Because they have opening ceremonies, they have closing ceremonies. They
really put it on for the kids.
Speaker 4 (41:39):
Number of reasons.
Speaker 3 (41:40):
I mean just they should be congratulated just with the
quality of the.
Speaker 4 (41:46):
For it.
Speaker 1 (41:47):
We need to talk about glimmers now, And do you
know what, I think the Aimes Games would create a
whole lot of glimmers for kids, you know, moments that
just make them feel joy. And I think with our kids'
mental health, all of our mental health being problematic, especially
post COVID, I think you've got to really focus on
the good moments you have in life, the little winds,
because sometimes the day to day grind can get you
(42:08):
down right.
Speaker 3 (42:08):
You taught me this is your modus, this celebrating winds
and finding reasons to celebrate things in people.
Speaker 1 (42:14):
And I feel like I'm in a really glimmery time
because I just had my birthday and I had so
many people make my birthday special over the weekend.
Speaker 5 (42:20):
So glimmers, if you don't know what they are, they're
the opposite of triggers.
Speaker 1 (42:24):
And you know what, triggers can be terrible, right, just
things like you know, someone pokes the beer or I
don't know, you get your hand jammed in the door
and it just triggers you into having a bad day,
like you can go on a downward spiral.
Speaker 4 (42:37):
Yeah, little things that makes day worse.
Speaker 1 (42:39):
Yeah, So glimmers are moments where you feel calm and happy,
and you can actually train yourself to have more glimmers
in your life. For example, having a special moment with
someone you love, feeling the sun on your skin, like
really feeling it, like sitting out and feeling it touch
your face and noticing it.
Speaker 7 (42:56):
Right.
Speaker 4 (42:56):
Yeah, what are you saying? Still? You don't want to
feel the stuff for too long because feeling that moment?
Last week, I had that, Remember I had that horrible
headache and I had to leave work early and I
went home and I just said, I sat in the sun.
I thought this is what I needed. I just felt
that sun on my skin. I was like that.
Speaker 5 (43:14):
I hate that on the weekend too.
Speaker 3 (43:16):
Yeah, you know, I think the thing about glimmers is
so often these moments that we should appreciate that slipped
by ours without recognizing that's a wonderful moment.
Speaker 1 (43:24):
Yes, And so you have to put yourself in the
moment to make sure you notice it totally right. Another
example is being an awe of nature. For example, if
you see a beautiful flower, actually look at the beautiful
flower and marvel at how wonderful it is, or maybe
the fact at the moment you know the dafodils are out.
Speaker 4 (43:40):
Yes, I'm going have a little butterflies around them.
Speaker 3 (43:42):
Can I give you a little glimmer for me, like
on a Saturday morning? My favorite glimmer moment. This is
a moment that you could quite easy forget if you
didn't kind of take it on board. I love it
when all the kids come into mum and Dad's. We
all cuddle in there and there's just a moment of solitude.
There's no there's no work, there's no schedule, there's no rush.
There's just a couple of hours. That is our time,
and that's.
Speaker 1 (44:01):
Your regulation time. That's what they call it when you
get triggered, it's dysregulation.
Speaker 5 (44:05):
But listen to this.
Speaker 1 (44:06):
So when we're experiencing a glimmer, like when the kids
come in, we're an eventralw say this eventual vagial state.
Speaker 5 (44:16):
There are psychological changes on the body.
Speaker 1 (44:20):
I'm telling you about the physical impact here we're it
lowers yet fla heart rate and it lowers you call
cor result.
Speaker 5 (44:26):
It's meant to lower it, not increase your heart rates.
Speaker 4 (44:29):
There, No, I'm really cranking over here. How do you s.
Speaker 1 (44:34):
Ag the emotional changes that you experience when you have
a real glimmer in your life. It gives you the
ability to laugh and be lighthearted. It gives you joyfulness,
It gives you mobility or motivation to actually try something new.
It gives you a feeling of acceptance or belonging, and
it's something where you feel safe. So how to have
more glimmers? It does not make me feel safe. How
(44:58):
to have more glimmers? You soak them in.
Speaker 5 (45:01):
Gratitude is key.
Speaker 1 (45:02):
If you're witnessing a beautiful sunset, take deep briefs thank
the universe for the experience. Verbally, come on, I need
to say thank you Universe, but just be like, gosh,
I'm thankful for this moment.
Speaker 7 (45:15):
Do it?
Speaker 4 (45:16):
I agree.
Speaker 1 (45:17):
Feel the sensations in your body. So it's all about
the sight, the smell, the touch. Okay, right, plan one
unplugged moment per day. So it might be I'm going
to lie in the sun for ten minutes on my own,
preferably not in the height of summer, so that you
get burnt. It's just things like that. So what's your
Have you had a glimmer moment today?
Speaker 4 (45:37):
You're not walking to the studio this morning? Yes, seeing
the red lights come on?
Speaker 7 (45:40):
We on?
Speaker 4 (45:40):
He I love it. Just laughing with you guys. Those
all gimmer moments for me this morning. Calls are coming through.
Love it, that's it.
Speaker 3 (45:46):
And I've reached out and I touched Jase Sweeney just
appreciate that I.
Speaker 5 (45:49):
Took a big deep.
Speaker 14 (45:51):
He didn't like what he said, like the smell, but
these yeah, yeah, all right, thankful Tony Jason Sam's feel
Good Breakfast catch up podcast.
Speaker 2 (46:05):
If you enjoyed this podcast, click to share with family
or friends. Catch more from Tony Street, Jace Reeves and
Sam Wallis. Listen five till nine weekday mornings on COASTFM,
or check out the Weekly Chases replay podcast right here
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's feel Good Breakfast catch up podcast.
Speaker 1 (00:11):
Today on the show, we talked about the latest trend
in the workplace, which is Corno working ahead.
Speaker 3 (00:16):
We've got an update on a zmpeog and it's once again.
Speaker 4 (00:20):
What's great use of course, also great news for you, Sam,
because someone else has been labeled the villain on celebrity
treasure Islands, you know what, rightly so they wear their
label well, I think.
Speaker 5 (00:28):
Another we're a man funny that.
Speaker 4 (00:30):
I know, bringing us into disrepute right now the bit
an update from the Royal Household though heard this so
Kate has come out saying she's completed her chemo.
Speaker 5 (00:43):
I must continue to take each day as it comes.
Speaker 6 (00:46):
I am, however, looking forward to being back at work
and undertaking a few more public engagements in the coming
months when I can.
Speaker 1 (00:53):
Okay, good news is this great news here finishing the
chemo and being able to go out in the public.
Speaker 4 (00:58):
Yeah.
Speaker 1 (00:59):
And at some lovely photos and video of the family.
Gorgeous photo of her walking through wildfire wildflowers have you
seen them?
Speaker 4 (01:09):
I haven't seen the awful Yeah, yeah, they're on holiday
and they take on this footage there and she sits down.
She talks about how the last few weeks, we'll just
sit down, William and I had a chance to be
more thankful for the simple things on the Yeah, do
we know what she's what kind of sickness? She has?
Obviously cancer, but do we have we got any more
insight into that?
Speaker 1 (01:29):
Well, remember it was something to do with her like
her stomach, because that she had to have surgery. Remember, Yeah,
that's why we all thought it was abdominal surgery. So
she hasn't been specifical on that yet anyway.
Speaker 4 (01:42):
Yeah, I don't know, but either way, though she's there,
she's obviously looking she looks good. I mean, who knows
how long this has been going on for, but she
looks amazing.
Speaker 1 (01:49):
And just be careful of some of the headlines that
are going around this morning, because if you deal, there's
a lot of head blinds saying she's cancer free, and
then you delve deeper into the articles and it says
it's indicated that it's not possible at this day to
say whether she was officially cancer free. Patients are usually
declared free of the disease when there has been no
detectable cancer in the body for five years and it
obviously hasn't been that stage, right, So I think they're
(02:11):
very much like we don't know what the roady heat is.
Speaker 5 (02:13):
But at this moment in time, I'm positive.
Speaker 4 (02:16):
Here what a great way to start at dude, nice
lovely updated again. If you following the royal family on Instagram,
you'll see little update there in the little video. It's beautiful.
I found this yesterday. I thought this is this is
actually quite surprising. It's about women. Thirty percent of women,
so they've got two. They use of these regularly. They
own heaps more, but they only really only ever used
the two of them.
Speaker 1 (02:36):
So that's seventy percent of women aren't in this category.
So this is a minority.
Speaker 4 (02:41):
Yeah, I suppose for the years.
Speaker 5 (02:42):
Right, because it's only thirty percent.
Speaker 4 (02:44):
I'm even surprised that it's actually thirty percent even, to
be honest.
Speaker 5 (02:47):
So you think more people should be using more of these?
Speaker 4 (02:49):
I do? I do? Yeah, Yeah, I know what this is. Oh,
I don't want to say it that because it'll ruin
the whole thing. Do you want me to say it?
Speaker 7 (02:56):
Right? Down.
Speaker 5 (02:57):
I feel like they do.
Speaker 1 (02:58):
You go, oh no, just say it every time.
Speaker 5 (03:02):
You never get it right.
Speaker 4 (03:03):
Jason, the answer is the hair brush. Oh no, it's
not it.
Speaker 5 (03:09):
Is it shoes.
Speaker 4 (03:10):
No, it's not shoes either. That's a great guess, though,
both of them are great guesses. See if an even
get this right before half past six ako. So thirty
percent of women say they have two that they use
these regularly. They're their favorite too. They've got heaps of them,
but they only use these two of them.
Speaker 1 (03:24):
There are so many things, and by wardrobe when I
look at it now, that just sit there and I
keep them, but I haven't used them in like twenty years.
Speaker 4 (03:32):
What about your lipstick?
Speaker 1 (03:33):
Though, I've got about fifty million lipsticks, and how many
do I use?
Speaker 5 (03:37):
Virtually? No, virtually none is a lipstick.
Speaker 4 (03:41):
It's not fair either. Even get low eight hundred double
four Coast South phone number or flig it's eased to
two sixty nine nine. Big news for the Beacons yesterday.
So the Creative Emmy Awards were held yesterday. The Primetime
Emmys next week. Now those are the ones for Best Actor,
Best TV Shows and stuff that's next week, So they're
behind the scenes ones. Were yesterday and the winner of
Outstanding Documentary your non fiction series, Beckham, Tell the Last,
(04:03):
Tell the Truth. My dad had a roller or something poor.
Speaker 1 (04:08):
We were just speakling when that because we were really
vibing the spice skills. Just then when they're saying our
song stop came out And that was in nineteen ninety seven.
What we what were you did? That was me in
third form. So that's prime spice skills loving girl right there.
That's like thirteen year old girl, Oh wow, sixteen sixteen
year old boy loving the spices.
Speaker 4 (04:27):
Girls plea nineteen ninety seven. Okay, am I twenty first
I was my yard glass listening to spice Girls. Thank
you manly. You're a real bloke, right, real. So it
was women though. So they've got two of these that
they used regularly. They own more of them, but they
only ever used two apparently. So Paul, you're a woman,
(04:48):
what do you reckon it is? That's a great guess.
Speaker 5 (04:53):
That was a good guess.
Speaker 4 (04:54):
Apparently it's quite a common thing to do only use
one or two of those.
Speaker 5 (04:56):
You go to your favorites like you have them all
sitting there.
Speaker 1 (04:59):
But the comfor especially the ones that just go nicely
with a T shirt over the top.
Speaker 8 (05:03):
Yeah, we'll pick them off the floor from the.
Speaker 5 (05:07):
Bras, twirling them round the room, swinging them across.
Speaker 4 (05:10):
How many wheres you get out of a bra?
Speaker 2 (05:12):
Like?
Speaker 4 (05:13):
Is it like a wash every time?
Speaker 9 (05:15):
Thing?
Speaker 8 (05:15):
I don't, No, never do I one one to wash
two weirs?
Speaker 1 (05:20):
Yeah, I'd probably go one to two weirs as well.
Women aren't all sweety like.
Speaker 4 (05:24):
Men's interesting years, an interesting lifestyle. But no, it's not that,
not a bra, No, Shane, what are you reckon?
Speaker 5 (05:30):
It is Shane?
Speaker 4 (05:33):
Shane? What do you think, mate?
Speaker 9 (05:35):
I reckon?
Speaker 8 (05:36):
It's I reckon, it's makeup brushes.
Speaker 4 (05:39):
I'll get the other the two that have come f
on the face. Yeah, is it that, Jas, It's not
that Shane. No, No, women, no, not that.
Speaker 1 (05:46):
I want to let you know, Shane, that I used
about four makeup brushes this morning, so I'm not in
that thirty percent. It looks good too, Street, I slept
it on today, real stick on a peg?
Speaker 4 (05:56):
Yeah, hello, what are you regular? Thirty percent of women
have two of these they use regularly. They go to
They've got a whole bunch of them, but they use
the two. What are what are they?
Speaker 1 (06:08):
Oh?
Speaker 4 (06:09):
Morning? Good morning. What do you think it's Jessica?
Speaker 3 (06:14):
I think earrings.
Speaker 4 (06:15):
Oh yeah, that's another great guest too, Yes is that No,
it's coffee mugs. I'll go and slap them for you.
Product you threw us with a gilly thing. Apparents what
(06:36):
women do? Women?
Speaker 5 (06:37):
Let's find out. Do you do? You have just two
coffee mugs?
Speaker 4 (06:41):
No, you own them, but you got you've got your
go to is right?
Speaker 9 (06:47):
Yeah?
Speaker 5 (06:48):
Yeah, yeah, no, you're right. I probably have my one
at work and then I always go to at home.
Speaker 4 (06:54):
Yeah. See, apparently it's really common.
Speaker 1 (06:55):
Well, to be fair, I think this this is probably
from men as well. When you go to your coffee mug,
we've got a draw at home. I always go for
a particular cup because I like the thin stem and
I don't want the one that's got the coffee stains
on it, and I don't want the big flowers.
Speaker 3 (07:11):
Favor exactly the same every single morning. I grabbed the
same black coffee cup at work.
Speaker 1 (07:15):
And we've got about fifty black cups here, so you're
probably grabbing a different one evering.
Speaker 3 (07:20):
Water, but the same shape, the same form as so
much the white and the blue one. Now we've got
six of them. But look, my point is that was
really lame. But you're right.
Speaker 4 (07:32):
That wonderful producer. Rosie joins us now for Rosie's review
The Princess Bride this week.
Speaker 6 (07:36):
Rosie, it was I watched it yesterday and the first
thing I have to say is, so many things in
this movie don't make sense at all, like at all,
But what what's it about?
Speaker 5 (07:48):
Again? Because I actually can hard they were.
Speaker 6 (07:50):
So Wesley as this farm boy and the princess. The
princess is getting married and she ends up falling in
love with the farm boy.
Speaker 5 (07:58):
The farm boy.
Speaker 6 (07:59):
Leaves and she thinks she gets killed. He gets killed
on this boat. So she ends up marrying or trying
to get married to the prince and then finds out
that he is still alive and he basically tries to
rescue her, sort of a summary of.
Speaker 1 (08:16):
It's not Ann Hathaway, that's the wrong one, that she
was in The Prince's Bride, the Princess Briderdernation.
Speaker 6 (08:28):
But the biggest part of that whole thing that doesn't
make any sense is he goes from being this farm
boy to being like one of the greatest pirates ever alive,
and he's doing these massive sword fights, beating all of
these insanely rich people who have been studying sword fighting
their whole lives, and suddenly he's just gone from working
at the stables, like working with some hay so like
(08:50):
winning all these fights and.
Speaker 1 (08:52):
Say, what's really important to note here is the lead
actress is not, in fact Ane Hathway. It's Robin Wright,
who was of course the Prison and House of Cards,
who was Jenny and Forrest Gump.
Speaker 5 (09:02):
So this is great pedigree and Mary.
Speaker 4 (09:05):
Sean pen Yeah, yeah, yeah, yeah, you like it? I did.
Speaker 6 (09:10):
I did like it, And there was a few moments
where I was genuinely quite scared, Like this this scene.
Speaker 8 (09:20):
Do you know what that sound is?
Speaker 4 (09:24):
Those are the shrinking eels.
Speaker 5 (09:26):
They always grow louder when they're about to feed on human.
Speaker 4 (09:35):
Why would you call that scene up?
Speaker 3 (09:36):
And not the scene where they've got two goblets of
one with a poisoning but he was immune to the poison.
Speaker 5 (09:40):
And no, that's scene there. How did that get there?
Speaker 6 (09:44):
They're in the middle of nowhere and suddenly there is
a table.
Speaker 10 (09:48):
With wine and cheese and goblets, Like, what's going on
the situation. There was also another really scary scene, the
rodents scene, where he's being attacked by this rodent, right,
and she literally just stands there while Wisley is getting fully.
Speaker 5 (10:07):
Like muled.
Speaker 6 (10:11):
Talk.
Speaker 5 (10:12):
No, yeah, but it was a giant rodent.
Speaker 4 (10:15):
Yeah.
Speaker 6 (10:15):
They were in this place called the fire Swamp and
it was really attacking him and she was just standing there, going,
oh no, she's.
Speaker 4 (10:22):
A damsel in distress.
Speaker 5 (10:23):
That's what they do, seven sword.
Speaker 6 (10:29):
And it was across the other side of the swamp.
She could have ran and picked it up and thrown
it to him, she was.
Speaker 4 (10:34):
Just still there.
Speaker 5 (10:35):
We hadn't had girl power.
Speaker 6 (10:38):
Get in there, girl, come on, what are you doing?
Speaker 5 (10:41):
Anyways?
Speaker 6 (10:42):
Other than it being scary, it still looked very fake,
like a lot of those other we've been watching.
Speaker 5 (10:48):
And yeah, exactly, there is something about it.
Speaker 4 (10:51):
Rosies.
Speaker 6 (10:52):
Maybe in nine out of twelve Rosies.
Speaker 4 (10:56):
It was good.
Speaker 6 (10:58):
And to sum it up, I think this bit of
audio sums up the whole movie perfectly.
Speaker 7 (11:02):
Famishing, fading, torture, revenge, giants, monsters, chases, escapes, true love, miracles.
Speaker 4 (11:14):
That's the.
Speaker 5 (11:16):
Film, something for everyone.
Speaker 4 (11:20):
Thanks for taking us back down that memory lane, Rosie.
It's the gift that keeps on giving, isn't it? Zenpic?
We talk a lot about it on the show.
Speaker 1 (11:27):
The last time you spoke about it, it was a negative,
the one negative which was wasn't it depression?
Speaker 4 (11:33):
Yeah?
Speaker 3 (11:34):
Yeah, we've worked through that though, because there's another wonderful benefits.
Speaker 4 (11:37):
The latest on the list, because of course.
Speaker 3 (11:39):
It can pretty much do everything cardiovascular disease, It makes
you pregnant when you can't get pregnant, and the latest
is it's anti inflammatory properties.
Speaker 4 (11:48):
So how does that? How does that make us feel?
Speaker 7 (11:50):
Well?
Speaker 5 (11:52):
What are we talking? It just stops us being soorn?
Speaker 3 (11:54):
Now, well, it's more than that, because kind of baseline
inflammation is the is the what causes heart disease.
Speaker 4 (12:00):
And all other things and cancers and everything like that.
Speaker 5 (12:03):
Is there a menopause version?
Speaker 4 (12:05):
It probably helps us. Probably does? Can I reach you
some science speak?
Speaker 3 (12:11):
So the potential to lower systemic inflammation within the body,
both in the intestines and beyond, so really good for
Crohn's disease as well. So low level information, as j says,
linked to a wide var variety of chronic conditions in
concluning heart disease, cancer, obesity, diabetes, and neuro degenerative disorders.
So it goes on the patients who had received semi
(12:32):
gluetide orzen pink not only lost weight, they had a
stunning twenty percent decrease in cardiovascular events, including cardiovascular death,
heart attacks, strokes. In additions, semi glue tide decrease heart
failure and all cause mortality all cause by nineteen percent.
Speaker 4 (12:50):
So remember this, this came out as an antidiabetics strike, right,
and then they realized, well, these people are losing weight
so fast. So all the celebrity has gone on it,
and apparently it's been approved in New Zealand, but we
can't get it yet.
Speaker 1 (12:59):
Trying to burst your but I also saw an oz
empic story because I feel like there's one every second
day this week.
Speaker 4 (13:05):
Is it a bad one? Yeah, this is what we
need to in the show.
Speaker 5 (13:08):
It's all about balance.
Speaker 1 (13:09):
It was about a lady suing the Ocempic manufacturer after
alleging medication lead to her colon being removed.
Speaker 4 (13:16):
Yeah, well, no one likes sa colon.
Speaker 5 (13:18):
I'm just saying just for your balance, for your for
your update.
Speaker 4 (13:21):
It didn't really help her with her with her information.
Speaker 5 (13:29):
It's one case.
Speaker 3 (13:31):
Remember when you consider all of the different She's skiddy.
Speaker 2 (13:36):
So coasts, feel good, breakfast catch Up podcast with Coasts
Tony Street, Jason Reeves and Sam Wallas.
Speaker 4 (13:46):
We Wednesday tomorrow and you can win supermarket gift cards
so that you can put on a morning t shato
at work and support WEIG Wednesday for Child Cans Foundation.
Details on our website now Coast online dot co dot
in or if you taxt Wig to two six ninety
nine right now you get in the drawer. So it's
tomorrow and it's fun way to raise funds to help
wrap one on one supporter on Kiwi kids with cancer
and their family to love them too.
Speaker 1 (14:05):
Is it rude to ask a guest to take their
shoes off? I saw this headline on the Huffington Post
and I went, m No, I don't think it's rude.
But then it's sort of ignited a greater debate in me.
How often do you actually take your shoes off?
Speaker 5 (14:19):
Now? How often are people setting those rules?
Speaker 1 (14:22):
And because we're a house, right, I remember thinking, oh, yeah,
of course you take your shoes off at the door.
But I'm in a house now where I wouldn't expect
people to take their shoes off, and I go, don't
worry about it, And I think the reason we're like
that in our house is because we have so many
young kids netballers coming in all the time. Like, you
know what my house is like. Sometimes I have thirty
(14:43):
kids on a Sunday for netball, and if they all
took their shoes off, I couldn't get past my front door.
And I'm like, it's just easier, And then you try
and go out the door. I don't want my kids
to be sitting there for ten minutes trying to put
these shoes on.
Speaker 5 (14:54):
It's just easier if they get them on earlier.
Speaker 1 (14:56):
Yeah, totally, and sacrifice the carpet because of that.
Speaker 3 (14:59):
You know, when you walk and there's a house that's
like one hundred percent shoes off policy, because the carpet
is immaculate, there's always like a weird kind of like
plastic sheet there just to remind you, Yeah, there's a
that's you walk in and you're like, oh gosh, I can see,
and then you sit down. Then you have to take
your shoes off, and it's like, I don't know, I
(15:21):
get why it used to be like that.
Speaker 4 (15:22):
I think times have changed. I think flooring is better.
Speaker 5 (15:25):
I don't know that it is.
Speaker 4 (15:25):
Floring has improved.
Speaker 1 (15:27):
Because I think wooden floors. People still don't want heels.
Like I've been to parties where people are like, don't
wear heels because it's going to put still in no
marks in our wood floor. Do you do you feel
affronted if you have to take you do you Is
that because your feet aren't clean?
Speaker 4 (15:45):
No, it's more just it's more about my flexibility. It's
a real ordeal.
Speaker 5 (15:50):
That's where I am.
Speaker 4 (15:51):
I can't.
Speaker 5 (15:54):
What's what's your thought on this chase? Do we have
to take your shoes off of your house? No?
Speaker 4 (15:59):
We've got those loves, those nice wooden floors, but not
on us. No, I don't. You don't need to bring
about you wooden floors. It's an amazing.
Speaker 1 (16:08):
Do you know what, I don't even think it's a
wooden floor thing. Sometimes it's nice just to get people
to chill and take your shoes off so that you're
in a relax.
Speaker 4 (16:15):
So if we often do when the kids come home
from school, we trying to do that so the kids
can relax after school. So basically take the uniform off
and now you're at home time things we take shoes off.
It's fine, But if people come to a house, honest
to God, hand on hard. If they say shoes on
or off? I lead on. I don't know.
Speaker 5 (16:27):
Why do I feel like that hurts you?
Speaker 4 (16:29):
It does my wife.
Speaker 1 (16:35):
People pleasing by saying, yeah, don't you reckon. No one's
fully relaxed when they've got the shoes all of Then
you're all sitting.
Speaker 5 (16:42):
On the couch and you're all up tight with your shoes.
Speaker 4 (16:45):
Let them off, shoes off house, if you are you can.
Speaker 5 (16:50):
This is an honest, open floor, honest we will not
break you for your up race.
Speaker 4 (16:56):
Right little man about you? She's order off at your place?
Isn't it rude to ask I eight one hundred double
O four cost iPhone number it takes to two six
nine nine shoes on, shoes off? Making the news of
the month because they're asking the question, is it rude?
Speaker 5 (17:10):
Anisa? What do you think? Are your shoes on or
shoes off? Kind of goal? I'm the shoes on that
kind of goal.
Speaker 1 (17:17):
I get driven a little bit nuts if I go
to somebody's house and they want me to take my
shoes off.
Speaker 8 (17:22):
I mean, unless you've been.
Speaker 4 (17:23):
Out jogging or running and sneakers.
Speaker 8 (17:26):
Or you're in gum boots, or you're a.
Speaker 4 (17:28):
Trade in work, boots. They think, just normal shoes you
should be allowed to leave them on. And often they're
a woman as part of.
Speaker 8 (17:34):
Your outfit, so you get a little bit late.
Speaker 1 (17:37):
Really, Yep, coordinate the outside side of things, because especially
if you've put on some heels for you know, with
a dress, it's just not the same.
Speaker 4 (17:45):
Flat foot heels are easy to slip on and off, though,
aren't they.
Speaker 5 (17:48):
No, No, that's quite often they'll have a.
Speaker 4 (17:50):
Buckle, Gary, she's on or shoes off?
Speaker 7 (17:54):
Gary, you're under the health from shafety egg which on
their health and the health and safety rip it actually
under the health and so no, you do not take
your shoes off.
Speaker 4 (18:05):
I did not know that. I thought trading is supposed
to take the shoes off.
Speaker 7 (18:08):
No, Cross, It.
Speaker 4 (18:14):
Annoys me more than health and safety.
Speaker 5 (18:15):
Though, don't say that to Gary.
Speaker 4 (18:19):
That's awkward, true though, there you go science, the scientists
thinking you should take them off because of E. Coole
I bacteria on your shot on your souls.
Speaker 1 (18:26):
Jace, I know you're going through a lot of in
the tumoil right now because you're a rule follower and
you don't want to make people unsavory your home. But
you also don't want people on your nice floors and
your rich house.
Speaker 5 (18:37):
I don't know what you're going to do about. This
is going to keep you up at night.
Speaker 4 (18:41):
It's even divided on the text. But thank you for that,
Margot and Rosa the two Rules sisters are here and Margo.
Congratulations and have your birthday today. Oh thanks, thank you.
Speaker 5 (18:51):
Rate people are very much.
Speaker 11 (18:53):
Oh yeah, Tony, he says, zero.
Speaker 4 (18:59):
Again, what a great persent you're giving everyone else to
And you book out. Now, you had a book a
little while ago called Salad? What's this one called.
Speaker 5 (19:05):
This is More Salad?
Speaker 11 (19:06):
So this.
Speaker 4 (19:08):
Better than salad? Are you running out of ideas for salads? Oh?
Speaker 7 (19:12):
Oh no.
Speaker 11 (19:13):
We were pushing it with this, but we had an
extra year to write More Salad. And it's actually the
first book we're really proud of, which sounds sounds weird,
but everything about it, from the recipes, the look, the feel,
we're just so proud of it. It's definitely our best
book yet for sure.
Speaker 1 (19:31):
Can I just say, because I've got salad and I
feel like the salad before the More Salad book, and
I feel like it changed the way that I put
salads together. I love how you broke it down and
you had a whole lot of like the sources or
the dressings that you make secretly and then you construct
your salad basically from there.
Speaker 5 (19:50):
It was all different parts and I love that.
Speaker 1 (19:52):
But also don't be fooled because in more salad you're thinking, okay, greens,
Well this recipe crispy potato potatoes and smoke for peaka seats.
Speaker 5 (20:01):
Now that's my salads. They are delicious and tony.
Speaker 12 (20:05):
If you look down the bottom of the end, every
risk pee we've got to swap. So we tell you
what you can swap out this season, what you've got
in your fridge, what you've got in your garden, and
we've got to swap with the seasons, guides that you
can guide, that you can refer to. She become educated
and what's about at what time? Is it's pretty cool?
Speaker 4 (20:24):
I love it and so therefore it's like it's it's
options as well, so it doesn't matter what season. It's
a year law is a year round, all year round.
Camel favorite salads. Love that what.
Speaker 5 (20:41):
Was It's just not the same without dessert.
Speaker 11 (20:45):
We're both big sweet tooths, and I think you have
to finish dessert at the end of the night.
Speaker 4 (20:49):
You guys are a wonderful collaboration.
Speaker 3 (20:51):
Do you ever argue over salads?
Speaker 5 (20:56):
If she's made a salad.
Speaker 4 (21:04):
You're sort of the financial control of this. You hold
the purse ring, so you argue about where the money
gets spent.
Speaker 12 (21:11):
I'm the one that definitely keeps control of everything.
Speaker 5 (21:15):
But you know, we have quite.
Speaker 12 (21:16):
Separate roles in the book, but it works so casively
that we love the projects so much because it's our
own strengths.
Speaker 5 (21:25):
Really shine when you open it up.
Speaker 12 (21:26):
Like Margot takes all of the food photography photos. She
does all of the design work, and I do all
of the recipe creation, probably more of the first part
of the book, deciding what's going to be in the book,
how the book's going to be broken up into sections,
and then I do all of the stuff in the
kitchen on the book shoot, placing up.
Speaker 3 (21:47):
The salads and congratulations because you are pregnant.
Speaker 4 (21:50):
How did that happen? Don't happen?
Speaker 5 (21:58):
I don't into all of us. Is it actually pretty?
Speaker 11 (22:00):
Yeah?
Speaker 5 (22:01):
Book?
Speaker 3 (22:04):
Out of the influence writing a book about salad when
you're not really meant to eat sell it.
Speaker 1 (22:07):
When your prenne salad, you just have to make sure
it's washed really strict rules around you everywhere.
Speaker 12 (22:16):
Yeah, I've been pretty lenient in terms of what I've
been eating. I'm lucky enough to have a big vigigarden
a home, so I'm confident eating the greens that I
am growing myself. But I definitely I was always adamant
I'm never going to go off salads when I'm pregnant.
And I had about a month where Margot made me
this beautiful salad and I couldn't touch it and I
(22:37):
went for bread and butter instead.
Speaker 5 (22:39):
And that's just not me.
Speaker 1 (22:43):
And that's pretty exciting for you guys. Baby on the way,
you're going to be an auntie. This summer is going
to be pretty fun for you guys in quite a
different perspective when it comes to eating when suddenly there's
a child in the mix too.
Speaker 9 (22:55):
Yeah.
Speaker 12 (22:55):
Well, I said to my husband and to Margo, if
you come coming around for dinner when I've got the baby,
just like salads and cook something on the barbie and
I'll be happy. A lot of people do all the
freezer meal things, but because it's in summer, that's going
to be the book that's going to be on my
kitchen table, and people can go to that. We've broken
(23:15):
the book up into three sections, so there's raw and Fresh,
which is if you don't have much time at all,
you can go to that, and they're all like under
twenty minutes.
Speaker 5 (23:23):
And then there's the pan fried if.
Speaker 11 (23:24):
You've got a little bit more time but still want
something quite quack, and then the oven roasted. But most
of the recipes i'd say ninety percent under thirty minutes.
And that just happened because we've just cooked what we
really love to cook.
Speaker 4 (23:36):
I love it. Margo, congratulations, Happy birthday again. Rosa congratulations,
thank you your arrival. And by the way, just one
quick question. Shoes on or off at your house?
Speaker 12 (23:44):
Shoe actually just seeing that article there, well I got
told of my brothers to take my shoes off last
night and I was a bit.
Speaker 5 (23:54):
No shoes on.
Speaker 4 (23:57):
Got dog.
Speaker 1 (23:58):
So we need to talk about the latest trend in
the workplace. So no, it's not flexy hours post COVID,
which I think a lot of people are enjoying and
you seek to be a full advantage. We're talking about
a new trend called chrono working. Have you heard about it?
So essentially what it is it's almost tailoring the work
(24:20):
hours mortal an individual, So it's your individual circadian rhythm,
so your sleep wake cycle, and where you operate best.
So for example, are you a morning person where you
just you know, you kick ass in the morning, you
get it all done, or are you a night our?
So which one of you two? I hope you guys
are warning people. I always wondered why you were working out.
Speaker 3 (24:45):
I'm telling you, I got into it. You quano worked yesterday?
I really dialed in later at the end of the day.
Speaker 1 (24:51):
So what it involves chrono working, It requires careful planning
and consideration of the employer's employees. Needs to start by
understanding the individual time preferences, peak productivity periods of their employees.
So this means right, so they'll collect data. So for example,
if we just decided, now let's take the Coast team
and go, okay, let's work out at what time in
(25:12):
the day the most productive, when do they have a
dip and just fall off the ball of it? And
then you work out what hours they should be working.
So it could involve a split shift, like if you're
someone that just sort of does nothing between the hours
of one and four, maybe you shouldn't be working. Then
maybe you work till one, you go home, you take
a nap, you do what you need to do, and
then you log back on at night and.
Speaker 5 (25:33):
Do a three or four hours and then when you're better.
Speaker 3 (25:35):
Do you know the problem for me is I'm not
really a morning person or an evening first.
Speaker 1 (25:38):
What if they go through Sam's chrono day and they're like, oh,
he's in a dip for a lot of this day,
this man fired.
Speaker 4 (25:46):
This evening. I quite like this, Yeah, where was your
position yourself? Who would you be?
Speaker 1 (25:50):
Do you know what I just I've noticed about myself? Hardcore? No,
I go into a zombie zone around three o'clock, four
o'clock every day. We're literally sit and I almost physically
can't move. So there's no way I should be doing
anything around that time.
Speaker 5 (26:05):
And usually I'm forced to pick up the kids from school.
Speaker 1 (26:07):
It's so annoying, Like what if I could just change
that as well, so that I could just be asleep
at them.
Speaker 3 (26:13):
A moment revolutionized for school day as well.
Speaker 4 (26:17):
Move that around.
Speaker 5 (26:17):
I see other people here who aren't on the radio.
It ended me.
Speaker 1 (26:21):
I see them out there at six am, and I
think that's an early circadian rhythm.
Speaker 4 (26:25):
Now I hope.
Speaker 1 (26:26):
I hope those people go home early. But but just
be aware if your boss is going to analyze your
behavior today and you've got a lot of dips that
also like me, and you lose your job.
Speaker 13 (26:35):
Jesus on Coast, they said, I don't ever start at
four point thirty class.
Speaker 4 (26:46):
All right, let's roll the dice, shall we. How's your
chronological working on this one? Is your brain awake? Oh?
Eight hundred double O four coast?
Speaker 1 (26:53):
Don't look at me, mate, Well you said you're you're
in a good circadian rhythm in the morning.
Speaker 4 (26:59):
Go home now. Also take us money, all right, So
we've rolled Sam on the dice. That means you get
to call us right now on our eight hundred double
O four coast. You give five general knowledge questions in
a game called the Chasers. Sam won't hear that we're
going to bring them back into the studio afterwards. If
you can't answer your score, you win three hundred dollars.
Good luck, Good Jesus on Coast.
Speaker 8 (27:19):
Hi, my name Laaren from Kapadi and I'm taking on
Sam the Superchaser and if I win, then we're going
up with dinner tonight.
Speaker 4 (27:27):
Very nice, Warren, where are you going to go.
Speaker 8 (27:29):
I'm probably from my local owned company. This heats a
great reference.
Speaker 5 (27:33):
Nice. How does Sammy get super chaser status? We're jealous
like that?
Speaker 4 (27:38):
I know.
Speaker 8 (27:38):
He just always seem so confident.
Speaker 4 (27:39):
Yeah, it does. It does say that a thin line
between arrogance. But here I am.
Speaker 1 (27:48):
Do you know what I'm going to what I'm going
to give both of you a clue today? I don't
know if we're allowed to give clues, but there is
a space question.
Speaker 5 (27:56):
Yes, And I'm just glad I'm not doing the quest today.
Speaker 4 (28:00):
Meat don't mix, So Warren, Sam's walking out of the studio. Okay,
are you ready to go? Yes, let's go for it,
all right, my friend. Thirty seconds on the clock, five
questions coming your way. Your time starts now.
Speaker 5 (28:11):
What is a group of lions called?
Speaker 4 (28:14):
Right?
Speaker 5 (28:14):
Yes? What band sings sweet Child of Mine?
Speaker 9 (28:19):
Yes?
Speaker 5 (28:19):
Sicily is an island of what country?
Speaker 7 (28:22):
Anally?
Speaker 4 (28:22):
Yes?
Speaker 1 (28:22):
Who will headline the twenty twenty five Super Bowl halftime show?
Speaker 4 (28:28):
Yes?
Speaker 5 (28:28):
What is the name of the first space shuttle to
reach space?
Speaker 8 (28:31):
A free space shoulder to reach space? Challenger?
Speaker 7 (28:35):
No?
Speaker 2 (28:37):
Great?
Speaker 5 (28:37):
Four? Though, Warren, very very good.
Speaker 4 (28:40):
That is solid.
Speaker 5 (28:41):
You're better than me.
Speaker 1 (28:42):
Jase got a four. I got a three, so you
would have beaten me today. But will you have beaten
the super Chaita as we're calling him today, You're.
Speaker 5 (28:51):
Chasing a four. He's done really well.
Speaker 1 (28:56):
But what I will tell you is the one he
missed the space question, which you are an expert on,
so we could have a game on our hands a day.
Speaker 5 (29:05):
Ladies and gents, All.
Speaker 4 (29:07):
Right, good luck. Here we go chasing down there for
to stop warring going up for dinner? Your time starts now?
Speaker 5 (29:13):
What is a group of lions called?
Speaker 4 (29:16):
Right? Yes?
Speaker 1 (29:16):
What band sings sweet Child of Mine?
Speaker 5 (29:21):
Pass sicily? Is an island of what country? Yes?
Speaker 1 (29:24):
Who will headline the twenty twenty five Super Bowl halftime show?
Speaker 4 (29:29):
Katie Perry?
Speaker 9 (29:29):
No?
Speaker 5 (29:30):
What is the name of the first space shuttle to
reach space?
Speaker 9 (29:33):
Ah?
Speaker 4 (29:34):
God Challenger? No, of course, Well, Papolo.
Speaker 1 (29:44):
Lea's just go back to the one you passed on,
just to see if you would have got that. The
band that sings sweet Child of Mine guns.
Speaker 4 (29:50):
And roses here it is. You knew it all day long.
Speaker 1 (29:53):
So the person who is headlining the twenty twenty five
super Bowl halftime show was Kendrick Lamar and the name
the first Space shuttle to reach space was the Space
Shuttle Columbia.
Speaker 4 (30:03):
Columbia, which means war Congratulations. Who are you taking to dinner?
Speaker 8 (30:09):
My beautiful partner, Karen Karen war Enjoy.
Speaker 4 (30:12):
As you said before, some great restaurants around campany Enjoy.
So you didn't get the space question you got Kendrick Lamar.
Speaker 8 (30:19):
Yeah, I just read it the other day. So yeah,
just lucky.
Speaker 4 (30:21):
Oh you are sharp, You're a quisite. You're Warren, he just.
Speaker 5 (30:24):
Reads held Warren knows what he's doing.
Speaker 4 (30:28):
He does related of three hundred dollars, you never call again?
Who's the super chaser? So let me be plaguain tomorrow
World Doe two hundred dollars.
Speaker 2 (30:41):
Hear more from Tony Street Try We need to talk
Tony's health and lifestyle podcast. Now back to Coasts, Feel Good,
Breekfast Sketch Up with Tony Jason sam.
Speaker 4 (30:52):
Last time I was lucky enough to be in New York,
I ween ut the entire State Building. That's all two
couples get engaged. It's the place to do it.
Speaker 3 (30:59):
I love it.
Speaker 1 (31:00):
My husband, my husband to be Next got the Empire
State Building.
Speaker 4 (31:04):
It's Samilla rat. Wouldn't I think?
Speaker 5 (31:05):
I would? I think I'd be like, something's happening again.
Speaker 4 (31:08):
I just started to walk behind you.
Speaker 3 (31:09):
That's that's where it starts to heave, and then they
get down on your knee and then they turn you around.
Speaker 4 (31:13):
So just always stay forward facing.
Speaker 5 (31:15):
I think you want to marry them.
Speaker 4 (31:17):
So it's all I'm saying, Well, here's here's a couple here,
and you know me, I love a good love story,
and this couple of being together three years six months
ago they got engaged. So now they're planning the wedding
and she, the bride to be, wants her late husband's
photo at the wedding. Now goes a bit further, so
she wants the bridesmaid to hold the photo during the ceremony,
(31:39):
and then she wants the photo on the bridle table
after the photos are all done. And then even when
posing for the photos, she wants to hold the picture
of her x or sorry late husband. And so the
fiance is like, well, I don't know, man, you know,
And a lot of people have now waited into this.
I saw this on the Daily Mail. That's the Australian one,
not that, not the UK one, not the tabloid one. Yeah,
and so a lot of people are waiting. Even counselors
(32:00):
have had their saying, what are you reason about this?
It doesn't sound healthy, Jace, does that you know?
Speaker 5 (32:05):
I don't know. We don't know, We don't know the
situation of this, right.
Speaker 9 (32:11):
That?
Speaker 4 (32:11):
What is that?
Speaker 3 (32:11):
Steve Irwin's old and yeah saying no, only one one
love for life. You know she was, She's never prepared
to move on, but which is out.
Speaker 1 (32:21):
Of her is also not about to get married to
someone else and having the photos.
Speaker 5 (32:26):
So I don't know necessarily here so random from bringing.
Speaker 3 (32:30):
Up I know, I think if if you are and
you've got Steve Irwin as the as the long lost partner,
I think you'd have a picture of Steve up, wouldn't you.
Speaker 4 (32:38):
Of course I wouldn't. I wouldn't marry his widow, Steve Steve.
Speaker 5 (32:45):
Chance it loved.
Speaker 4 (32:47):
You're right, you're right to take that back.
Speaker 1 (32:48):
You're right, rad or crocodiles, I've other You've got to
other areas of expertise.
Speaker 4 (32:54):
Tarry has fallen from me and what he was having
to my wife. I don't know.
Speaker 1 (32:56):
If I find myself in that situation, then okay, okay, look,
because instantly I know that everyone's jumping to the conclusion
of Wow, that's unhealthy. But let's just say, what about
the guy that she's marrying. What if he's just lost
his wife as well, and they're both just kind of
tentatively stepping into this even though you know they don't
want to forget their first husband, who might be the
(33:20):
father of their three children, and the children at the wedding,
and they're just trying to make it easier for them.
Speaker 5 (33:24):
We just don't.
Speaker 4 (33:25):
It's funny you say that because in the article it's
say some marriage therapists waited, and the marriage therapist has
said it's important to honor her feelings because if her
late husband was still around, you wouldn't be getting married,
So honor her feelings. I get what you're saying.
Speaker 1 (33:36):
Yeah, Yeah, However, rough isn't it just to say it
like that?
Speaker 4 (33:39):
Yeah? But a grief counselor said it's a major red flag.
And I agree with this grief counselor. She hasn't moved on.
Clearly she's not ready to move on.
Speaker 5 (33:46):
Are you saying we should hold the wedding and just
wait a bit?
Speaker 4 (33:48):
I think so? When does the photos stop?
Speaker 3 (33:53):
You know, when the ceremony is over and before we
get any more of Sam's thoughts, What are your thoughts?
Speaker 5 (34:02):
Wakes up in the night, what do you do here?
Speaker 4 (34:06):
Under a double loan for ghost or flicker takes to
two six nine nine. The bride to he wants to
hold photos of her late husband at the winning The
new husband to be he's like, no, I don't know
about this, No, not for me. A what do you reckon?
There's a winning about to go down? Or is it?
Because everyone's saying to the husband to be, you know what,
I reckon, run, don't do this, don't go through with us.
Because the bride to be has some requests and involves
(34:26):
her late husband. She wants to hold the photo of
her late husband and all the photos, have the photo
on the bridle table and make him part of the
winning ceremony.
Speaker 3 (34:34):
Can you say hold the photo? At what stage is
she holding the photo?
Speaker 4 (34:37):
Also during the ceremony she wants the bridesmaids to hold
b hold and then during the actual the dinner, I
suppose on the table.
Speaker 1 (34:44):
I don't think this guy should run. I think he
should help her through that.
Speaker 5 (34:46):
If she's struggling to.
Speaker 4 (34:48):
Let go, I don't think I think he just obviously
stay with her. But he needs to work with her.
I don't think he needs to marry her right now
because she's just already would be cruel on her. I
think I feel like the same. I don't think she
has moved on. Well, I don't know, she's great.
Speaker 5 (35:02):
Does she need to move on? If that's the.
Speaker 1 (35:04):
Father of her children and it's important to her to
have him part of that day, it's a good and
he's accepting of the fact that that guy was a
big part of her life.
Speaker 3 (35:13):
Yeah, And this is why it's a good, good debate,
because there's definitely two sides to this.
Speaker 4 (35:17):
Yeah. So a grief counselor in the story in the
paper says that she's obviously not far enough along in
her processing her grief to be ready for another serious relationship.
Since the two of them have been together for three years,
she should be ready at that stage, according to the
grief counselor. But I would argue, grief has no timeline.
Speaker 5 (35:31):
I just don't know any What do you think about this,
gunn I.
Speaker 9 (35:34):
Reason that she's told off definitely. Where is that you
need support after you know, I've been like this.
Speaker 8 (35:44):
And you need time to hear yourself.
Speaker 4 (35:47):
Yeah, exactly. Good.
Speaker 8 (35:49):
I mean good to me and you still go on.
Speaker 5 (35:55):
I'm so sorry that you had to experience that. It's awful.
Speaker 4 (35:58):
Thank you, And apparently it just never goes away. It's
just something you deal you learn to deal with her.
Speaker 1 (36:03):
Yeah, with you, And I think a lot of people
would really struggle when they move on to not have
those feelings that they are dishonoring there. Of course, the
first partner that passed away, you know, like that would
be a real genuine feeling.
Speaker 4 (36:17):
If they hadn't passed away, you wouldn't be marrying this
other person. There's all that places that comes to play, right, Well, Corey,
what do you think.
Speaker 9 (36:25):
He's had points on both sides. I can see the
greeming proctest Thursday loyalty sais. I first loved the first
marriage there, and maybe it's something I spoke about that
if she moved gone and put on the man, that
it was okay for her to have his photo here
to celebrate and see who move on. But in the
other case, I think it's the fact that for the
(36:47):
guy getting married the groom that might be a bit
morbid for her and it's like, well, who's she marrying me?
Or she's married remarrying her past husband. You know, so
there obviously there's a conflict there.
Speaker 5 (36:58):
Yeah, and I do.
Speaker 1 (37:00):
I think it's a situation by situations thing. But like
we're getting texts here, I had my late husband's photo
at my wedding, another text, nothing wrong with it. My
friend died and left his young wife and children behind.
She's me remarried. She didn't take a photo to the wedding,
but he's definitely talked about and he's.
Speaker 5 (37:14):
Not forgotten, and the husband is fine with that.
Speaker 4 (37:17):
As they should be. I think, yeah, okay, one more
real quickly, Sharon, what do you think.
Speaker 8 (37:22):
I don't have any issue with Look for the simple factors.
My husband still has his late wife's sashas in our house.
Speaker 4 (37:29):
Okay, so you get a nice way to honor them, right,
So I think, definitely honor them. But it seems to
me needs to be more conversation goes on because if
the bride, sorry, the groom to be's not happy with
the photo being there, come to a compromise or something.
Speaker 1 (37:40):
And I get the ashes because you know, you move
on what You're not just going to get discard them,
are you?
Speaker 9 (37:45):
No?
Speaker 4 (37:45):
Exactly?
Speaker 7 (37:46):
You know?
Speaker 4 (37:46):
Yeah, yeah, I'm hating someone as complicated, isn't it? And
as we said, there's no timeline for this. You do you, hey,
thank you very much for waiting into that former former
Trees Royland champions Sam. What did you think last night
A new episodes? I enjoyed it. I love the show
and I love the headlines too this morning.
Speaker 3 (38:03):
The biggest Cheetah is celebrity treasure Island.
Speaker 4 (38:06):
History and that there's saying a lot because there's been
some moments.
Speaker 5 (38:09):
It's amazing, isn't it?
Speaker 1 (38:10):
One episode and you suddenly you've become the villain and
it's not Sam Wallace for.
Speaker 4 (38:15):
One God bless's.
Speaker 5 (38:17):
The villain this time.
Speaker 3 (38:18):
Tarmarsy Coffee and rightly so there was an instant so
effectively it's been divided into two teams as the Dolphins
in the Wetters and Tarmati's on the Dolphin team.
Speaker 4 (38:27):
And they were coming towards the.
Speaker 3 (38:28):
End of elimination challenge and they had to throw balls
into a spinning target. So basically the balls had on
one side, then the target would spin around and then
you have to get the balls and you went out.
Speaker 4 (38:41):
To touch the target.
Speaker 3 (38:41):
You had to turn the thing which was on a
remolve of revolving disk with the balls that you're throwing,
and that was proving.
Speaker 4 (38:48):
To be really, really hard.
Speaker 3 (38:49):
Anyway, they were told to go and collect their balls,
have another cracket turning around and Tarmody Coffee walked up
there and he spun the target round and there.
Speaker 4 (38:56):
Were accusations flying. I saw, I'm gonna have to ask
you to leave the same face off because you want
to squatify the big elephant in the room. Mate didn't
just give a little tip. I don't remember.
Speaker 2 (39:14):
I just remember there was a there was a gust
of wind that came through about that time.
Speaker 4 (39:19):
I'm just not sure. I presume my innocence. I stand
by my innocence.
Speaker 1 (39:25):
Like when you saw it, because I haven't seen this yet.
Speaker 4 (39:29):
Cheat shout at the you can't do that.
Speaker 3 (39:31):
They've literally been trying to turn the thing with the
balls and it's proved to be hard.
Speaker 5 (39:34):
And he didn't fall on his sword and say I cheerd.
He said he was being honest.
Speaker 4 (39:40):
No one of the producers. He might be honest. What
happened and that's what you just heard. It was a
cust of wind. Yeah, it's just a game.
Speaker 3 (39:49):
But isn't it funny how the game becomes a wonderful
metaphor for life.
Speaker 5 (39:53):
But it would be fine, like.
Speaker 4 (39:55):
Mate, what are you doing up there? You're just cheating?
And you're always cheating? Is this something you always do?
Speaker 5 (40:00):
Do you know what?
Speaker 1 (40:00):
If he cheated and then he said, yeah, I cheated
because I was so desperate to it, I'd almost think
that's okay. You're trying to win money for your charity,
but you've got to own up to it when they say,
did you cheat?
Speaker 5 (40:12):
You can't. When everyone can see that you did, it's called.
Speaker 4 (40:15):
On camera, it's pretty hard to deny.
Speaker 3 (40:17):
It was pretty ugly, and he got eliminated from the challenge,
so he's having to sit in an empty grandstand and
pay his penance.
Speaker 5 (40:25):
It was good from Lance. Did Lance pick it up?
Speaker 4 (40:27):
Yeah? It was glaringly obvious.
Speaker 5 (40:30):
But then why is he said it to augusta win?
Then that's even more invent do you know what?
Speaker 4 (40:34):
Though?
Speaker 3 (40:35):
It's moments like this when you regret signing up for
reality TV. He would have had to wait for that.
Now that was show was probably filmed thirteen weeks ago,
and he's like, okay, so.
Speaker 4 (40:45):
Now the new villain, I'm going to wait for thirteen
weeks for that to come out. I can't wait to see.
Speaker 1 (40:52):
Is anyone also making the link between the fact that
he's cheated on CTI he's also a politician.
Speaker 5 (40:59):
We don't think very were the most trustworthy.
Speaker 3 (41:01):
There was a couple of poles. Obviously Carmel Sebilone was
up there too. There was half the Labor Party.
Speaker 4 (41:08):
Half of the Labor Party. We're up there cheating. So
as around this time yesterday, we're talking about the Ames
Games and Todunger and Acublily. There are now three hundred
and ninety schools theare taking part, thirteen thousand athletes, twenty
four thousand visitors and they reckon the Ames Games is
going to pump about six and a half million dollars
into the local economy around Totunger, Cosh.
Speaker 5 (41:26):
They do it so well.
Speaker 1 (41:27):
And do you know what, I reckon Zesbri who's the sponsor,
needs a big sort of shout out to.
Speaker 5 (41:33):
Sponsoring this awesome event.
Speaker 1 (41:35):
Because they have opening ceremonies, they have closing ceremonies. They
really put it on for the kids.
Speaker 4 (41:39):
Number of reasons.
Speaker 3 (41:40):
I mean just they should be congratulated just with the
quality of the.
Speaker 4 (41:46):
For it.
Speaker 1 (41:47):
We need to talk about glimmers now, And do you
know what, I think the Aimes Games would create a
whole lot of glimmers for kids, you know, moments that
just make them feel joy. And I think with our kids'
mental health, all of our mental health being problematic, especially
post COVID, I think you've got to really focus on
the good moments you have in life, the little winds,
because sometimes the day to day grind can get you
(42:08):
down right.
Speaker 3 (42:08):
You taught me this is your modus, this celebrating winds
and finding reasons to celebrate things in people.
Speaker 1 (42:14):
And I feel like I'm in a really glimmery time
because I just had my birthday and I had so
many people make my birthday special over the weekend.
Speaker 5 (42:20):
So glimmers, if you don't know what they are, they're
the opposite of triggers.
Speaker 1 (42:24):
And you know what, triggers can be terrible, right, just
things like you know, someone pokes the beer or I
don't know, you get your hand jammed in the door
and it just triggers you into having a bad day,
like you can go on a downward spiral.
Speaker 4 (42:37):
Yeah, little things that makes day worse.
Speaker 1 (42:39):
Yeah, So glimmers are moments where you feel calm and happy,
and you can actually train yourself to have more glimmers
in your life. For example, having a special moment with
someone you love, feeling the sun on your skin, like
really feeling it, like sitting out and feeling it touch
your face and noticing it.
Speaker 7 (42:56):
Right.
Speaker 4 (42:56):
Yeah, what are you saying? Still? You don't want to
feel the stuff for too long because feeling that moment?
Last week, I had that, Remember I had that horrible
headache and I had to leave work early and I
went home and I just said, I sat in the sun.
I thought this is what I needed. I just felt
that sun on my skin. I was like that.
Speaker 5 (43:14):
I hate that on the weekend too.
Speaker 3 (43:16):
Yeah, you know, I think the thing about glimmers is
so often these moments that we should appreciate that slipped
by ours without recognizing that's a wonderful moment.
Speaker 1 (43:24):
Yes, And so you have to put yourself in the
moment to make sure you notice it totally right. Another
example is being an awe of nature. For example, if
you see a beautiful flower, actually look at the beautiful
flower and marvel at how wonderful it is, or maybe
the fact at the moment you know the dafodils are out.
Speaker 4 (43:40):
Yes, I'm going have a little butterflies around them.
Speaker 3 (43:42):
Can I give you a little glimmer for me, like
on a Saturday morning? My favorite glimmer moment. This is
a moment that you could quite easy forget if you
didn't kind of take it on board. I love it
when all the kids come into mum and Dad's. We
all cuddle in there and there's just a moment of solitude.
There's no there's no work, there's no schedule, there's no rush.
There's just a couple of hours. That is our time,
and that's.
Speaker 1 (44:01):
Your regulation time. That's what they call it when you
get triggered, it's dysregulation.
Speaker 5 (44:05):
But listen to this.
Speaker 1 (44:06):
So when we're experiencing a glimmer, like when the kids
come in, we're an eventralw say this eventual vagial state.
Speaker 5 (44:16):
There are psychological changes on the body.
Speaker 1 (44:20):
I'm telling you about the physical impact here we're it
lowers yet fla heart rate and it lowers you call
cor result.
Speaker 5 (44:26):
It's meant to lower it, not increase your heart rates.
Speaker 4 (44:29):
There, No, I'm really cranking over here. How do you s.
Speaker 1 (44:34):
Ag the emotional changes that you experience when you have
a real glimmer in your life. It gives you the
ability to laugh and be lighthearted. It gives you joyfulness,
It gives you mobility or motivation to actually try something new.
It gives you a feeling of acceptance or belonging, and
it's something where you feel safe. So how to have
more glimmers? It does not make me feel safe. How
(44:58):
to have more glimmers? You soak them in.
Speaker 5 (45:01):
Gratitude is key.
Speaker 1 (45:02):
If you're witnessing a beautiful sunset, take deep briefs thank
the universe for the experience. Verbally, come on, I need
to say thank you Universe, but just be like, gosh,
I'm thankful for this moment.
Speaker 7 (45:15):
Do it?
Speaker 4 (45:16):
I agree.
Speaker 1 (45:17):
Feel the sensations in your body. So it's all about
the sight, the smell, the touch. Okay, right, plan one
unplugged moment per day. So it might be I'm going
to lie in the sun for ten minutes on my own,
preferably not in the height of summer, so that you
get burnt. It's just things like that. So what's your
Have you had a glimmer moment today?
Speaker 4 (45:37):
You're not walking to the studio this morning? Yes, seeing
the red lights come on?
Speaker 7 (45:40):
We on?
Speaker 4 (45:40):
He I love it. Just laughing with you guys. Those
all gimmer moments for me this morning. Calls are coming through.
Love it, that's it.
Speaker 3 (45:46):
And I've reached out and I touched Jase Sweeney just
appreciate that I.
Speaker 5 (45:49):
Took a big deep.
Speaker 14 (45:51):
He didn't like what he said, like the smell, but
these yeah, yeah, all right, thankful Tony Jason Sam's feel
Good Breakfast catch up podcast.
Speaker 2 (46:05):
If you enjoyed this podcast, click to share with family
or friends. Catch more from Tony Street, Jace Reeves and
Sam Wallis. Listen five till nine weekday mornings on COASTFM,
or check out the Weekly Chases replay podcast right here
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