October 23, 2024 • 32 mins
Today on the show we discuss the worst breakfast you can have if you're a woman over 40, Jase thinks he's being haunted by a ghost, and we chat with our tour guide Sheldon about our most recent stop in New York: Bannerman Island
0:00 Best kind of workout for you in the morning
2:55 Is Jase being haunted?
5:30 Elon Musk incentivising people to vote for Donald Trump
8:00 What type of christmas shopper are you
10:35 Bannerman Island with tour guide Sheldon
12:45 All men who cheat do this one thing
14:00 What you need to see on Broadway
16:45 Worst kind of breakfast for women over 40
19:25 When you got the time completely wrong
21:55 Why friends have fall outs
24:30 Why this big race in Australia got cancelled
26:30 Looking at a menu before you go to the restaurant
29:10 Having a cruisy morning is important
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's Feel Good Breakfast, Can't Shart podcast.
Speaker 3 (00:10):
Exactly one week today, It's Halloween and there's a Halloween
playlist on iHeartRadio right now. If you've got to iHeartRadio,
it's totally free. Get the playlist to search for Coast Halloween.
And if you're up early right about now, about to
go and do some exercise, we might have a horror.
Speaker 4 (00:22):
Story for you.
Speaker 1 (00:23):
Yeah, what type of exercise are you doing this morning?
Speaker 4 (00:26):
Now?
Speaker 1 (00:27):
I'm not talking to you specifically. If you're off for
a casual sam I'm not sure. If you're a feb
I'm going for a casual walk. Okay, anything that's kind
of glacial is fine. But if you're a woman that
likes to go into a hit workout, so I'm talking
to you if you are or have been already to
f forty five, if you're going to BFT, if you're
(00:49):
doing any form of interval training camp, and we all
know that that interval training is absolutely what you should
be doing if you're a woman over forty because all
of the physiologists tell us we should be. But if
you do it in the morning, you're in trouble. So
science has just come out and see it as science.
Courterzole is already high in the morning, right when you
(01:10):
wake up, your quarterzole is high. So this is specifically
if you're a high performance woman. How do you know
if you're a high performance woman if you're on the
go hardcore all day, if you're not having a rest.
So if you get up, you do your hit workout,
then you quickly get home, you take the kids to school,
you go to your job, and you're like in it
straight away all day. Okay, your body can struggle to
(01:31):
process the quartersole, leaving you feeling more burnt out rather
than energize. There's a tipping point with hit workouts. Okay,
So what they're saying is if you're a high performance
woman that's got a crazy day, then you should either
go for something gentle in the morning or save your
hit workout and do it in the afternoon between the
hours of four and seven. Afternoon training it boosts fat
(01:54):
loss and recovery. This is when your body is primed
for growth and healing without overloading you on stress. And
that's what you do.
Speaker 5 (02:00):
Hit classes a horrid I am not a believer in
the hit class, but I am a believer in the
lifting heavyweights. Now I want to know how that fits
into That doesn't really fit under the same category as
hit class, even.
Speaker 1 (02:10):
Though I think you'd be fine to do that in
the morning, even.
Speaker 6 (02:13):
Though I'm training like I'm giving birth.
Speaker 1 (02:15):
Why you anti hit classes because all the physiologists for
women over forty say that you have to do it
high intents as well as givyweights.
Speaker 6 (02:23):
As a very complex and question that one.
Speaker 5 (02:26):
Because I do a high intensity workout once a week.
All my cardio is low level stage three.
Speaker 1 (02:31):
You're not a woman over forty, so my.
Speaker 5 (02:34):
Strength training is four times a week. So I kind
of hit all those boxes, but just do it in
very different ways.
Speaker 1 (02:39):
You don't do interval training, do you?
Speaker 6 (02:41):
I do it once a week.
Speaker 1 (02:42):
Yeah, you need to up that. I've been told, so
change if you're going to fall.
Speaker 6 (02:47):
In my research, you never know what might happen.
Speaker 4 (02:51):
Again, this is acid.
Speaker 3 (02:52):
You just found the reason twenty fourth of all tiber.
That means two months today it's Christmas Eve. In one
week today it's Halloween. But already I think some scary
things have happened on this trip. So we're in New York, right,
and maybe, just maybe, as I was a little bit
theed after that seventeen hour flight last week, is this
going to be the story involving the goat?
Speaker 1 (03:11):
Because that was pretty.
Speaker 6 (03:12):
Sweary I saw that one.
Speaker 4 (03:13):
Jase, I said, ghosts, not goat?
Speaker 6 (03:15):
What's wrong with you? No, we don't.
Speaker 4 (03:18):
We don't want to.
Speaker 6 (03:19):
We don't need to hear about your dreams, all right?
Speaker 1 (03:21):
No, no, anyway, So I'm fast sleep.
Speaker 3 (03:25):
I'm having the worst sleep, like I'm waking up, I'm
falling asleep, I'm waking up for fully sleep.
Speaker 4 (03:28):
It's one of those terrible ones.
Speaker 3 (03:30):
Then out of nowhere, really loudly, and it's in the
denn of the night, I hear this.
Speaker 4 (03:36):
On my door at what time?
Speaker 3 (03:38):
This is three in the morning, And I thought, okay,
I I've been snoring too loud?
Speaker 4 (03:43):
Was I crying my sleep again?
Speaker 1 (03:45):
Because because we were in at this particular place, we
were in these houses that had multiple rooms, that's right,
and other people were in those rooms.
Speaker 3 (03:54):
The old old houses and things, right, And I thought
it was that And I thought, oh, life still, because
they're either going to walk away or or knock again.
Speaker 1 (04:00):
Are you sure it was an actual person? Are you
sure you weren't dreaming? You know how in your dreams
you can.
Speaker 4 (04:04):
Marcus, I was a sort of seeming awaken you.
Speaker 3 (04:06):
I was having a terrible sleep anyway, not that I
think I was feeling I was being watched, but I.
Speaker 4 (04:11):
Felt there's something.
Speaker 3 (04:12):
I don't know why, And I sort of believe in
that stuff anyway, I've never seen, but I don't want
to either.
Speaker 6 (04:16):
I don't. I don't believe in that stuff.
Speaker 5 (04:18):
But I was staying in the same house and at
quarter to five in the morning, I felt the most
realistic tap on my leg that I've ever felt on
the outside of my thigh while I was asleep.
Speaker 1 (04:31):
Are you sure that wasn't Jays creeping down? Always?
Speaker 5 (04:34):
It was sort of it that it felt like I
slipped through my alarm, and I thought My initial thought
was it was you. I sep through my lam and
you're tapping my leg to wake up to say we
had to do radio.
Speaker 1 (04:44):
If you sleep through your arm, I am not tapping
your leg. I am going for the heads.
Speaker 5 (04:49):
So I have I always sleeping my mask and it's
very attractive, and I slipped up my eye mask, and
the light in the bathroom is on the so my
room was relatively light and there was nobody there.
Speaker 6 (04:59):
Did you turn the bathroom No, I left it on.
Speaker 5 (05:02):
So I can find the toilet the night because we're
staying in a different hotel every night, and I sometimes
get lost in my room and I don't want to
end up being in the corner of the room.
Speaker 1 (05:08):
And I feel like it's important to point out here
that producer Rosie and myself were in a different house.
So it's coincidental that these two occurrences have happened to
you two who were in the same time. Maybe they
gave you the haunted house.
Speaker 6 (05:23):
It was very vivid.
Speaker 4 (05:24):
That's very kindly.
Speaker 3 (05:26):
I tell what's exciting at the moment across the Miraca's
the big election coming soon. You may have heard the
news Donald Trump was running again against Kamala Harris.
Speaker 6 (05:33):
So what do you guys think of Elon Musk?
Speaker 5 (05:36):
Because Elon Musk has just played a massive card in
this election.
Speaker 6 (05:40):
Do you like him treaty?
Speaker 1 (05:41):
Absolutely not. Why do you not like it anyone that's
supporting Donald Trump like he is and Donald Trump is
a despicable human? Absolutely not.
Speaker 5 (05:48):
Yeah, but I guess what he's doing is supporting Trump
for his own agendas.
Speaker 6 (05:52):
Though, isn't he a horrible person? Yeah, but you have there's.
Speaker 5 (05:56):
A small part of you that admires the guy that
has revolutionized the orderbile. He is ambitious enough to try
and get the population of Earth to Mars.
Speaker 6 (06:05):
This aspects that you've got it.
Speaker 1 (06:06):
I think you can admire Donald Trump for the way
how he's a master's fortune too, but they can still
be a despicable human.
Speaker 6 (06:13):
Yeah.
Speaker 1 (06:14):
So if you haven't, you're saying you're a big fan
of this man.
Speaker 6 (06:17):
No, not at all. I mean I've read his book
and I kind of like his I like.
Speaker 5 (06:22):
His ambitions, but like the more I learn of him,
the more I think he's just a destabilizer. So's yeah,
a million dollars every day up until the election for
selected registered voters who sign a petition to support the Constitution.
So that is what it's actually about. That's the petition.
It's about the Constitution. But here's the catch. It is
(06:44):
launched by Donald Trump, so it's his political part of
that's put the petition out. So anyone that has signed
that petition is a registered voter, are more likely to
be a Trump fan, which is why he's offering to
this particular group set, because he's effectively incentivizing being a
Donald Trump supporter.
Speaker 1 (07:00):
Yeah, because Yeah, he's been very vocal that he's supporting.
Speaker 3 (07:03):
Trump or Trump Trump going to give him a job
of the White House, he said, if he wins the election,
he's going to give him a job with the White
House jobs.
Speaker 1 (07:09):
Is the guy neat have time to do anything?
Speaker 5 (07:12):
I don't know, I reckon The really interesting thing here
is anyone that's put a teaesler, because I think the
reason you buy a teaser because when they first came out,
you know, it was kind of seen as a greener
form of energy and all the rest of it. And
now you've got these kind of really conservative views out
way away from.
Speaker 6 (07:26):
The left is all the way out on the right.
Speaker 5 (07:28):
And I think there's so many people out there going,
I am stuck with this man's cars and I don't
and I don't want them.
Speaker 1 (07:33):
And we've seen those spacey cars here that he creates
is well a they're everywhere here in the States. It's
a crazy place at you know, like how sad is
that there'll be lots of people who'd worked into thinking
I could win a million dollars. I'm just going to
sign it.
Speaker 6 (07:48):
Yeh, it's terrible, Yeah, it's not.
Speaker 4 (07:50):
I'm pretty sure it's buying the election. I don't know.
Speaker 6 (07:52):
I know, I'm sure he's got good lawyers. He's played
it right down, you know, very clearly.
Speaker 3 (07:58):
You know, it's the twenty fourth of all Tiber today,
which means exactly two months today it is Christmas Eve.
And I don't want to freak you out at all,
but that clock is sticking on us. We got Labor
weekend this week, and we've got Halloween next week. It
is all on of course, then of course we've got
guy fawks, and then it's the end of the year
pretty much.
Speaker 1 (08:13):
Yeah, well, it's November next week, you know, like I
And in November for me is open slather when it
comes to putting up the decorations. Usually I'm a mid
November girl. I'll put it in one of my trees
then and then the real tree goes up on December
the first. But we need to have a discussion around
Christmas shopping because every year around every year around this
(08:33):
time I ask Sam if he's doing any and he doesn't,
and I think this is the year that you should
stand up, step up and help your wife to carry
some of that load.
Speaker 6 (08:43):
I have, well thanks to you. What was what was
our toy shop that we well?
Speaker 1 (08:47):
So you said to me that you're going to give
them the toys when you get back. You can't do that.
You've got a hole. You've got to be strong and
you've got to go. These are Christmas presents.
Speaker 5 (08:56):
That for me, because there's something else you does. You
said when I saw those amazing make your own sticker
things you see, get a few extra and use them
for gifts for other people. And so not only have
I got a big chunk of my kids shopping, I've
got a big chunk of the gifts for other people
in my.
Speaker 1 (09:14):
Families' real Well some doesn't it feel great?
Speaker 5 (09:16):
That's let's has based my life around being your Robin
and I just stick right one.
Speaker 1 (09:24):
And you've now that though, because having presents that you
get ahead of time means they're more thought through. They
are right because you go that present is really going
to suit that person instead of and it's it's a
cost saver too, because I've seen Sam in action Christmas.
After Christmas, he panics usually for the work Secret Center.
He hasn't got anything on the day it's due. When
(09:45):
he goes to the bottle store and he buys an
eighty dollars bottle of booze when everyone else is only
spending ten bucks.
Speaker 5 (09:50):
Yeah, I'll tell you what. I certainly didn't save any
money if a schwartz.
Speaker 6 (09:54):
Thoughtre in your world.
Speaker 4 (10:00):
So we're here on that.
Speaker 3 (10:01):
It's only streets, big spinder, We're not the one supposed
to be big spending Theresa. Here's the money, yeah, head, yeah,
I have shot Yeah Christmas, he's a sneak.
Speaker 4 (10:09):
Sneak. Help you guys and be amongst you guys.
Speaker 3 (10:11):
Then you guys go back to the hotel and I'll
shoot offrom because I don't want to slow you guys
down either.
Speaker 4 (10:15):
It's all going to do my thing, bring it back in.
Speaker 1 (10:17):
Sometimes it's annoying having like a robin on your shoulder
when you're trying to shop.
Speaker 7 (10:20):
Anyway, and you can follow us our adventures by the
way at Coast Breakfast and on Instagram and Facebook.
Speaker 4 (10:31):
This is stunning.
Speaker 3 (10:32):
We're on Bannerman Island in New York with Sheldon, who's
a tour guide.
Speaker 4 (10:35):
Tell us we about this castle. Tell us what a
castle in the middle of the river. What.
Speaker 8 (10:39):
Well, we're in front of the residence of mister Francis Bannerman,
who was the largest arms dealer and collector of military
and seller from the late eighteen hundred to nineteen forties.
But basically on the other side of the island are
seven warehouses and his seven story castle in the Scottish
design because mister Bannerman has roots in Scotland. He was
a McDonald family and he started to buy military items
(11:03):
after the Civil War. In fact, he was kicked out
of the city because he bought too much Spanish American
war powder.
Speaker 1 (11:09):
Wow. So, Sheldon, We've been shocked as Kiwi's coming to
New York and finding places like this that are so serene.
Do New Yorkers go into the city much or is
this the life you live day to day?
Speaker 8 (11:22):
Well, this is sixty miles from New York City and
we live on the Hudson River here and commuter trains,
but the Highlands are twenty miles of terrain that sort
of keeps New York City at bay. Mister Bannerman bought
the island for fifteen hundred dollars in nineteen hundred and
for eighteen years he built his warehousing, taking all of
(11:43):
the other warehousing operations in New York and Brooklyn and
moving it here because this was safer than having more
powder in the city.
Speaker 4 (11:49):
Well, the thing is with.
Speaker 3 (11:50):
This place, it is obviously a tourist destination. You've got
boats going past you, but we hear them. You got
the trains coming past you, your live music in the
beautiful sunshine here. However, it wasn't all just beauty and peacefulness,
because I understand at one stage all the explosives exploded.
Speaker 8 (12:04):
The powder magazine did blow up in nineteen twenty two
years after.
Speaker 6 (12:08):
Mister Bannerman passed away.
Speaker 8 (12:10):
But where we're standing here, a piece of cement had
landed right near where Missus Bannerman had left her laune chair.
Because south of us you have to take a beautiful view.
She has one of the most magnificent Hudson Highlands views.
Speaker 1 (12:22):
I think it's time for us to go and sit
back in the sun and enjoy this beautiful view. Jason
my music.
Speaker 4 (12:27):
I was just stunning it.
Speaker 3 (12:28):
And again, if you want to do this trip and
follow our footsteps, there's a deal on at the moment
from Traveled USA.
Speaker 4 (12:32):
The details are at coast online dot co dot nz.
Speaker 2 (12:36):
Coasts Feel Good Breakfast catch up podcast with Tony Street,
Jace Reeves and Sam Wallace.
Speaker 3 (12:42):
We're in New York right about now and doing the
headlines around the rounds was this and I find this
a little bit ridiculous. But apparently all men who cheat
do one thing. It's the exact same thing. There's a
guy from called Ray Raynald. He's a private investigator from Connecticut,
and he says it men who cheat has met who
they are, they are how on the being there partner,
They do the same thing, and that one thing is
(13:04):
clean neck.
Speaker 1 (13:09):
You two YouTube are in trouble. My husband doesn't clean
his So I am really lucky, Ray, What are.
Speaker 4 (13:16):
You talking about?
Speaker 3 (13:17):
So I flicked through the article bit deeper and go
and apparently it's especially the inside of a car because
these guys apparently if they're picking up the other piece,
they would to basically want to have the car lice
and clean, and then they're called afterwards, so they clean
it again afterwards. And meticulously clean car is a sign
every man who cheeks isn't a particulously clean car, apparently,
all I can say, and you've.
Speaker 1 (13:35):
Got a very clean car inside of my car is
a disgrace.
Speaker 4 (13:40):
The inside.
Speaker 5 (13:43):
Street is definitely not cheating, even though it's not a
man anyway. You should see the state of her care Carnival.
Speaker 1 (13:49):
It is just being valetdy this way.
Speaker 3 (13:57):
While we've been here with Teresa on Tony Streets, Big
spind we've taken it to do a few things like
including Broadway. And there's some big stars debuting on Broadway
the next few weeks George Clooney, Katie Holmes, Nicole Scherzinger.
Speaker 1 (14:07):
Nicole Schersinger has just debuted in Sunset Boulevard. So if
you are planning a trip to New York and there's
one Broadway show that you'd like to go to, I
have to say. We have raved about The Great Gatsby,
but apparently Sunset Boulevard is the one to watch, and
Dirty Dancing coming next year.
Speaker 5 (14:23):
The one that took my fancy was Back to the Future.
You know that doesn't have any kind of known stars
that I'm aware of, but it would be. Everyone says
it's magnificent, and Broadway is good enough on its own
without the stars, but what a wonderful addish Yeah.
Speaker 1 (14:36):
Bernardine on of the Kirby, he's been texting me because
she comes to New York a bit, and he said,
the Harry Potter Broadway. Yeah.
Speaker 3 (14:44):
Well, also there's Madison Square Garden and of course the
most famous resident who had a piano parked up there
for a long long time, Billy Joel. And what he
does is he goes he's got a big house in
the Hampton's and he goes for the Hamptons to New York,
back to Hampton stuff. He Halikoff was back and forth
sometimes he takes the train. That house and the Hamptons
is for sale for fifty million dollars.
Speaker 1 (15:04):
And that is mind blowing because actually some of our
guides over here have told us house prices and we've
had to go back and say to them, actually that's
cheap compared to New Zealand. And it has made us
how realize how wickedly expensive, particularly Auckland, house prices are,
so for him to have a fifty million dollar mansion
over here, it's basically a whole chunk of an island.
Speaker 4 (15:25):
All yeah.
Speaker 5 (15:25):
And our host last night from I Love New York,
Jimmy the Wheel, he was telling me a story that
apparently Billy Joe was sick of helicoptering.
Speaker 6 (15:34):
So he started to take the train.
Speaker 5 (15:36):
So he was on public transport, just going back into
New York City on a train of helicoptering.
Speaker 1 (15:40):
Oh to be at that point in your life.
Speaker 6 (15:43):
No, no, no, I think it was around fog. I think
it was.
Speaker 4 (15:47):
Something over here.
Speaker 3 (15:48):
Also across in Australia, Charles and Camilla have been on
tour too, And you know, I know that his son
Harry is making a life here in the USA, but
Charles and Camilla, a few people have been booing them
and stuff, and I'm like, oh, that's a bit harsh
because member Charles apply.
Speaker 4 (16:00):
For that job.
Speaker 7 (16:01):
Yeah.
Speaker 1 (16:01):
I just think, you know, you can have your opinions
on the royal family, but when they visit, you can
show your disdain for wanting to be a royalist in
another way, but don't shout them down in public.
Speaker 4 (16:13):
I got.
Speaker 1 (16:14):
I had the privilege of meeting King Charles when he
was in New Zealand last and he's a nice guy.
He's also an old guy like that would have been
just I can't imagine how, you know, disrespectful it would
have felt being in that room.
Speaker 5 (16:26):
Just think, you know, require everyone to have a drink
when the meeting and greeting was on make sure everyone
has a drink.
Speaker 1 (16:32):
He wanted everyone to He didn't make me. I was
eagerly oblige you.
Speaker 4 (16:41):
You don't have to have a drink of sentences.
Speaker 1 (16:44):
Now we need to talk about the worst breakfast you
can eat if you're a woman over forty or you
know someone that falls into this category. And if they
go to put this to the ellipse, then you go ah,
because everyone loves being told not to eat that they do.
Speaker 6 (16:57):
I'm one of the worst at that. I'm going to
guess it's going to be sugar, all right.
Speaker 1 (17:00):
Well number one on the list is and I hate
to say this, as I have my coffee in my hand.
Caffeine heavy drinks without food, right, and what do I
tell you all the time? I can't have my coffee
and my food together. Apparently that's wrong. So relying on
coffee or energy drink, So that's your choice. And actually
tea could be the same because teas still got a
lot of cafe.
Speaker 5 (17:21):
What we've done a wonderful thing over the last couple
of days is that we've woken up and had a
giant apple from the apple farm that we're into and
they say that an apple will give you more energy
and wake you up better.
Speaker 6 (17:29):
Than a coffee.
Speaker 1 (17:30):
Who says that's the thing? That's sort of my research.
Apples is on the list the.
Speaker 3 (17:35):
Way America's greatest orgid beecon Skiffe is phenomenal.
Speaker 1 (17:38):
So, while I'm on the coffee thing, the reason you
don't have it without food is it spikes you cortisol
and it can increase your anxiety and jitters, especially if
you consume too many. And Sam, are you full foul
of that? So I don't know if it's okay for
a man over forty to do it. Number two on
the list, you shouldn't be having smoothies with a high
sugar content. So smoothies, as we know, can be healthy,
(17:58):
but those made primarily with fruit juice, stay away from them.
Speaker 5 (18:03):
Yeah, you can smash six or seven hundred calories and
a shake and it's not healthy at all.
Speaker 1 (18:08):
Yeah, well, it's not the calories are specifically talking about here.
It's the spiking of instances, which is going to crash
you and lead you with worse cravings later. And number
three and I feel like this should be a rule
for everyone, not just this age bracket and gender is
pastries and donuts. I tell you what, Americans love a
donut for breakfast, though.
Speaker 5 (18:27):
Well they have dunkin Donuts everywhere donut and like the
other day we drove past one at ten in the morning,
there's a queue outside of it.
Speaker 4 (18:33):
Yeah, the massively and they literally sits in that everywhere.
Speaker 6 (18:36):
Love a donut.
Speaker 1 (18:37):
And one of the worst things you can do if
you're a woman over forty for your breakfast is to
eat nothing. Post forty and being menopausal or perimenopausal, your
body needs sufficient calories and a balanced diet. Fasting can
lead to eating too little or not being able to
hit your protein, fiber and micronutionent needs. Hundreds of clients
have improved their energy and lost body fat, but they
(18:57):
have to have breakfast to kick start their day, which
is interesting because a lot of people swear by faster.
Speaker 4 (19:03):
It is fascinating.
Speaker 6 (19:04):
Breakfast is undoubtedly the egg white on it.
Speaker 1 (19:08):
I think, I think protein.
Speaker 6 (19:09):
Do you have to pull out a couple of the
oaks a little bit too much fat?
Speaker 4 (19:12):
Yeah, boiled eggs.
Speaker 1 (19:14):
Boiled eggs, that's old.
Speaker 6 (19:18):
That's what he gets it and enjoy it.
Speaker 1 (19:20):
Well, we need to talk now about the time that
you got the time blazonly wrong? Can you even can
you think of a situation where you thought something started
at a certain time and then you got there and went, oh,
I have got this horribly wrong. I mean, the worst
case scenario is, you know, being late. Maybe it was
a surgery, or maybe it was a job interview. I
(19:41):
can't imagine how the anxiety of that happened. But while
I've been away here in New York, it happened to
my family back home, and I'd just like to say,
this is probably because I'm not there to like run
the ship, you know. So my middle child, McKenzie, went
on a playdate with friends and some of the lovely
(20:01):
mums took her to the show that's on at the
moment at the ASB Waterfront Theater in Auckland called Peter Pan.
It's actually a Nika More was Broadway. What do you
already call it? Theater dayboo. She's playing one of the
characters and I've heard great things about it, Peter Pan. Anyway,
they did a big, big day trip. She got collected.
(20:21):
They went over on the ferry from Devonport and into
the theater and they turned up and it was into mission.
They arrived and into mission. So they arrived an entire
hour and twenty too late for the show. And when
do you go from that point? Do you just sit
on the second half of the show with no context
of what's already happened because you paid for the tickets,
(20:43):
your seats are there.
Speaker 6 (20:44):
Wait, Nika Mole was late to her own debut.
Speaker 1 (20:47):
Nika was on stage.
Speaker 6 (20:49):
This was my daughter going to the whil and Nica
was there for playing band.
Speaker 1 (20:56):
She was on time. Her character during the show was
Peter pan noll Is.
Speaker 6 (21:04):
What would you do if you're Anika Mole and you
turned up intermission?
Speaker 4 (21:07):
And the real question is.
Speaker 6 (21:08):
Like they press play on the show? How did they
adapt without a whole character there?
Speaker 1 (21:13):
No? Do you know what that's interesting? You say that
because you know how my girls have just been in Matilda.
It's like I never talk about it. Midway through the show,
one of the characters had desperately needed to go to
the bathroom, and what happened was the other kids just
filled in the void, filled in the spot, and so
you would never have known that happens, it happened.
Speaker 3 (21:33):
I like the way they do that was some some
TV shows do that, like remember Days of Days of
our lives swapped out characters. They played the same character,
like seven different people playing the character.
Speaker 4 (21:42):
And I hope you didn't notice.
Speaker 1 (21:44):
We notice.
Speaker 4 (21:44):
It's a complete We know this.
Speaker 2 (21:47):
Coasts Feel Good Breakfast catch up podcast with Coasts Tony Street,
Jason Reeves, and Sam Wallace.
Speaker 4 (21:54):
We are in New York here the place where this
TV show was set.
Speaker 3 (22:03):
Still one told you that was, And we've walked on
through some streets here in New York that remind you
of friends so much.
Speaker 1 (22:13):
Day we really have. But how good are you in
your friendships at the moment? Think about your friends and
are you in a good space or are you in
a we're not really talking or there's some issues. I'm
going to roll through the most common reasons that friends
have fallout to all agreements. Okay, so number one, you
feel judged either for your politics or your parenting. Number two,
(22:34):
your friend has more money or is married and you're single.
So a difference in circumstance.
Speaker 6 (22:39):
Yeah, that's an interesting one.
Speaker 1 (22:41):
You've got a friend who's untrustworthy, competitive, or just unsupportive.
Speaker 6 (22:45):
I've got a friend that's very competitive or your.
Speaker 1 (22:47):
I'm supportive though you are your friend poached your best
friend or left you out of their closure. It's always
you who contacts your friends to make plans, so you've
got to lay friend. I've got a couple of those
where it's always me doing the hard.
Speaker 4 (23:04):
Yeah.
Speaker 1 (23:05):
But at the point where you need to go to
friend therapy.
Speaker 6 (23:08):
How would our therapy go?
Speaker 1 (23:10):
I'd walk away before therapy. Yeah, I can't because you're
also my job.
Speaker 5 (23:15):
I know we are probably very good candidates faving to
have therapy.
Speaker 1 (23:19):
You walk away, we're stuck with certain therapy, and you
just blame it all on me.
Speaker 6 (23:25):
I don't know.
Speaker 3 (23:26):
The thing is I say before you're like, oh, friends,
there have we gone too far? But I honestly believe
if Tony Sutter's like withdrawing, you'd be like, that's a therapy.
Speaker 4 (23:32):
I think you'd be into it.
Speaker 5 (23:33):
Yeah, I agree, though, I think relationships so like when
you think of, you know, friends outside of friends you
don't have to work with.
Speaker 6 (23:41):
But I think friends evolve and you do outgrow people
you know.
Speaker 1 (23:44):
But sometimes I think again, it comes down to and
I'm sure this happens, and couple's therapy too, are breakdown
in communication. And imagine if you've got a friend that
you've been with because there are friends and there are friends. Right,
there are friends that you might outgrow, but there are
certain friends you know always going to be in your life.
You know, you might have had them for twenty thirty years.
Like I'm stuck with you now. So we might as
well go to therapy and not be fighting.
Speaker 4 (24:06):
We you know, we kind of do it.
Speaker 3 (24:08):
We do.
Speaker 5 (24:08):
We do a therapy session most days between five and
nine am.
Speaker 6 (24:13):
It's called Coast Breakfast.
Speaker 1 (24:15):
We've vnked our suits and hopefully make you mind what
we do from this, it's fun to watch. In the summary,
we don't need theory because we're already getting there. We
need to talk about a race cancelation in Australia. Did
you hear about this? This is so outrageous. So there's
this big cycling race, right, I want to picture you.
(24:36):
You've trained for it. It's a big long ride, like
we're already. You've woken up, you've done your pre morning routine.
Speaker 5 (24:41):
You have ever got my garment on my Strava because
it doesn't count if it doesn't go on Strava.
Speaker 1 (24:45):
Strava's on. You've had your feeds, you've had your gel sachets.
Already to do this big ride that you've been preparing
for for a long long time. And this happened in Australia.
Thousands and thousands of people gathered together to the start
line for this race, only for organizers to say, I'm sorry,
we've got to cancel the race. Oh yeah, Now why
would they cancel the race? Was it the weather?
Speaker 6 (25:07):
No?
Speaker 5 (25:08):
My guess on this would have been race control couldn't
shut down some of the streets, the.
Speaker 4 (25:12):
Same thing they forgot to.
Speaker 1 (25:14):
Well, it's funny you say that, Yes it was race control,
but it wasn't because they couldn't shut down the streets.
They just didn't turn up. The race control. The logistic
people just didn't show, and the organizers came out and
blatantly slammed them and said we've been working with them
for fifteen years and this year they just didn't turn up.
(25:35):
We don't and we're not even at the bottom of it.
They literally just didn't come. We've rung them. No one's
come and we cannot run this cycling event safely when
no one's in control of the logistics. So what happened next, Well,
half of the race decided they were just going to
do it anyway, but didn't have any official logistics, people
shunning roads or anything, and they just.
Speaker 6 (25:56):
Rode to a breasts the entire way.
Speaker 5 (25:58):
Yeah, exactly, enrolled into the local cafe with the clip
clops on and ordered coffee while sitting.
Speaker 3 (26:05):
There both three four breaths asi and they actually shut
down the streets the anger.
Speaker 1 (26:11):
Can you imagine that if you were lining up for what,
let's think of a New Zealand example, the Coast to
Coast that you and you get to the start line
and they say, sorry, it's gone. It's the first getting
your meddle.
Speaker 5 (26:20):
It's the first time that the cyclists have been angrier
than the other people sharing the road with you.
Speaker 1 (26:28):
Can I just give you another Broadway update like this
is mind boggling. How many stars, well known actors, actresses
and singers pop singers are suddenly coming on too Broadway.
And the latest one I have just seen pop up
on my phone is in Sync's founding member Joey for
Tony has just come to Broadway as well, and he's
going to be starring in the show. And Juliet Seeing
(26:52):
you've got Nicole Chusing and George Cloudy they are hot,
remember though.
Speaker 6 (27:01):
Yeah, but yeah, it's the wrong one.
Speaker 3 (27:03):
Carry on, Jay, So Joe for TONI also got married
Ohica Castle when we were the other day, so he
had his famous wedding there too.
Speaker 1 (27:09):
Like everyone's going to Broadway, I reckon, what about if
all the New Zealand stars suddenly just went on to
did theater. That's what's happening. And yeah, I can't think
of anyone else.
Speaker 3 (27:23):
But one of the things they do here in America
is and I think we should do this more at
home in New Zealand. Two, as people go to restaurants
and things, what they do is to start googling the
menu beforehand and they look at it so when they
get and they know exactly what they're going to order.
Speaker 4 (27:34):
And it's like.
Speaker 5 (27:37):
The States, Yeah, to the point that they'll front it
off for us at the start of the day to
consider throughout the day what.
Speaker 6 (27:42):
You what you would like to have?
Speaker 1 (27:44):
Now, Producer Rosie, who is twenty two, is looking at
us like we're widows because she does this in New
Zealand all the time, looks ahead at the menu.
Speaker 3 (27:53):
My wife does it to do she should as well
as you shure don't, but I don't. And I'm a ditherer,
you know, I sit there, and I marle you and
I don't you guys.
Speaker 1 (28:00):
I want to realize that you're differing at the menu
and I'm just saying, just get the steak like you
always do.
Speaker 5 (28:07):
It is like you don't Your mind changes throughout the day,
doesn't it. In the morning when you when you're coming
through the menu, you feel like the pork belly, and
then later in the evening you're going to go to
the steak. So you can't you don't want to make
a distances early in the day. I do mind does
the very thing you want at that moment.
Speaker 1 (28:22):
I can tell you right now, if it's a good
prawn dish, I'll be eating that, possibly the scollops, if
they've got scollops. And if none of that looks good,
I'll probably get the steak. So why don't I just
tell them?
Speaker 4 (28:37):
It's a dance you do. You sit down and get
the menu, You peruse the menu. What are you going
to have.
Speaker 1 (28:43):
That dance?
Speaker 6 (28:43):
I love to do the tango at the restaurant. It's
not to do it at the tango and the van
on the way to the restaurant.
Speaker 1 (28:49):
About the people that do the double tango, And I'm
looking at you produce a rosie. So she supposedly looks
ahead at the menus, and then yet she is the
most indecisive person when we get to the restaurant too.
What was all that research for?
Speaker 4 (29:04):
Anyway, I appreciate her.
Speaker 1 (29:08):
Have you ever thought that your life is quite flustered
and you don't even have to do anything that you
know impacts thousands, potentially millions of people.
Speaker 6 (29:18):
Yeah, I constantly feel like I'm in a fluster.
Speaker 1 (29:20):
Yeah, in a hurry, and I will know, But I
will often think of, you know, take a pilot. You know,
you don't want him to be having or her to
be having a bad day, because they are at large
of US surgeons. And that's a great example, Jason, or
what a politician that's trying to get stuff done a
bad day wants that. So anyone in charge of something
(29:43):
that could potentially affect another human being, a mechanic, Yeah,
what about a chef. You know, you don't want the
chief to accidentally undercook the chicken. So and people are
making high quality decisions like the chef.
Speaker 5 (29:59):
Is that chef is one of those stills that has
to cut up the puff of fish fish.
Speaker 1 (30:04):
Yeah, no, you don't want him to be having a
bad day or her. So Jeff Bezos Beaus is the
head of Amazon right, so he has to make pretty
stressful high level decisions on the daily, and so I
thought it would be worth listening to him to hear
what he does when he makes these decisions to get
(30:26):
him in the right state.
Speaker 9 (30:27):
I like to putter in the morning, so I like
to read the newspaper. I like to have coffee. I
like to have breakfast with my kids before they go
to school, So I have my kind of puttering. Time
is very important to me, and so that's why I
set my first meeting for ten o'clock. I like to
do my high IQ meetings before lunch. Like anything that's
going to be really mentally challenging, that's a ten o'clock meeting.
(30:50):
And because by five pm, I'm like, I can't think
about that today. Let's try this again tomorrow at ten
a year. And so then on sleep, I get I prioritize.
Unless I'm traveling in different time zone, sometimes it's impossible,
but I am very focused on it. In for me,
I need a dog to sleep. I think better, I
(31:11):
have more energy, my mood is better.
Speaker 6 (31:14):
All these things.
Speaker 8 (31:16):
So that you have it.
Speaker 1 (31:17):
So my big takeaway from that is you need to
have a cruisy morning, of which we cannot have because
we would early in the morning. But do you know
what's interesting. I interviewed Lorna Jane, you know Laurna Jane
active Wear, Yes, a baron of women's active wear, and
she too had a cruisy morning. She said she always
made sure that her mornings were slow and that put
(31:37):
her into a great space to be level headed and
to be able to make great decisions as well. So
there is something in that. So if you two are
in a career like us, which really raises your cortersohole,
it puts you in a terrible place to be made.
Speaker 4 (31:50):
We look at lives some of the decisions we've made.
Speaker 6 (31:54):
Good news is there is absolutely no consequence to us
having about other than we were ready crap listen, so.
Speaker 4 (32:02):
You might listen to this a crucy morning every morning.
Speaker 2 (32:06):
Tony Jason, Sam's feel Good breakfast catch up podcast. If
you enjoyed this podcast, click to share with family or friends.
Catch more from Tony Street, Jace Reeves and Sam Wallis.
Listen five till nine weekday mornings on COASTFM, or check
out off the Coast Podcast right here,
Coast Breakfast brought to you by Bargain Chemist their policy
New Zealand's cheapest chemist.
Speaker 2 (00:06):
Tony Jason Sam's Feel Good Breakfast, Can't Shart podcast.
Speaker 3 (00:10):
Exactly one week today, It's Halloween and there's a Halloween
playlist on iHeartRadio right now. If you've got to iHeartRadio,
it's totally free. Get the playlist to search for Coast Halloween.
And if you're up early right about now, about to
go and do some exercise, we might have a horror.
Speaker 4 (00:22):
Story for you.
Speaker 1 (00:23):
Yeah, what type of exercise are you doing this morning?
Speaker 4 (00:26):
Now?
Speaker 1 (00:27):
I'm not talking to you specifically. If you're off for
a casual sam I'm not sure. If you're a feb
I'm going for a casual walk. Okay, anything that's kind
of glacial is fine. But if you're a woman that
likes to go into a hit workout, so I'm talking
to you if you are or have been already to
f forty five, if you're going to BFT, if you're
(00:49):
doing any form of interval training camp, and we all
know that that interval training is absolutely what you should
be doing if you're a woman over forty because all
of the physiologists tell us we should be. But if
you do it in the morning, you're in trouble. So
science has just come out and see it as science.
Courterzole is already high in the morning, right when you
(01:10):
wake up, your quarterzole is high. So this is specifically
if you're a high performance woman. How do you know
if you're a high performance woman if you're on the
go hardcore all day, if you're not having a rest.
So if you get up, you do your hit workout,
then you quickly get home, you take the kids to school,
you go to your job, and you're like in it
straight away all day. Okay, your body can struggle to
(01:31):
process the quartersole, leaving you feeling more burnt out rather
than energize. There's a tipping point with hit workouts. Okay,
So what they're saying is if you're a high performance
woman that's got a crazy day, then you should either
go for something gentle in the morning or save your
hit workout and do it in the afternoon between the
hours of four and seven. Afternoon training it boosts fat
(01:54):
loss and recovery. This is when your body is primed
for growth and healing without overloading you on stress. And
that's what you do.
Speaker 5 (02:00):
Hit classes a horrid I am not a believer in
the hit class, but I am a believer in the
lifting heavyweights. Now I want to know how that fits
into That doesn't really fit under the same category as
hit class, even.
Speaker 1 (02:10):
Though I think you'd be fine to do that in
the morning, even.
Speaker 6 (02:13):
Though I'm training like I'm giving birth.
Speaker 1 (02:15):
Why you anti hit classes because all the physiologists for
women over forty say that you have to do it
high intents as well as givyweights.
Speaker 6 (02:23):
As a very complex and question that one.
Speaker 5 (02:26):
Because I do a high intensity workout once a week.
All my cardio is low level stage three.
Speaker 1 (02:31):
You're not a woman over forty, so my.
Speaker 5 (02:34):
Strength training is four times a week. So I kind
of hit all those boxes, but just do it in
very different ways.
Speaker 1 (02:39):
You don't do interval training, do you?
Speaker 6 (02:41):
I do it once a week.
Speaker 1 (02:42):
Yeah, you need to up that. I've been told, so
change if you're going to fall.
Speaker 6 (02:47):
In my research, you never know what might happen.
Speaker 4 (02:51):
Again, this is acid.
Speaker 3 (02:52):
You just found the reason twenty fourth of all tiber.
That means two months today it's Christmas Eve. In one
week today it's Halloween. But already I think some scary
things have happened on this trip. So we're in New York, right,
and maybe, just maybe, as I was a little bit
theed after that seventeen hour flight last week, is this
going to be the story involving the goat?
Speaker 1 (03:11):
Because that was pretty.
Speaker 6 (03:12):
Sweary I saw that one.
Speaker 4 (03:13):
Jase, I said, ghosts, not goat?
Speaker 6 (03:15):
What's wrong with you? No, we don't.
Speaker 4 (03:18):
We don't want to.
Speaker 6 (03:19):
We don't need to hear about your dreams, all right?
Speaker 1 (03:21):
No, no, anyway, So I'm fast sleep.
Speaker 3 (03:25):
I'm having the worst sleep, like I'm waking up, I'm
falling asleep, I'm waking up for fully sleep.
Speaker 4 (03:28):
It's one of those terrible ones.
Speaker 3 (03:30):
Then out of nowhere, really loudly, and it's in the
denn of the night, I hear this.
Speaker 4 (03:36):
On my door at what time?
Speaker 3 (03:38):
This is three in the morning, And I thought, okay,
I I've been snoring too loud?
Speaker 4 (03:43):
Was I crying my sleep again?
Speaker 1 (03:45):
Because because we were in at this particular place, we
were in these houses that had multiple rooms, that's right,
and other people were in those rooms.
Speaker 3 (03:54):
The old old houses and things, right, And I thought
it was that And I thought, oh, life still, because
they're either going to walk away or or knock again.
Speaker 1 (04:00):
Are you sure it was an actual person? Are you
sure you weren't dreaming? You know how in your dreams
you can.
Speaker 4 (04:04):
Marcus, I was a sort of seeming awaken you.
Speaker 3 (04:06):
I was having a terrible sleep anyway, not that I
think I was feeling I was being watched, but I.
Speaker 4 (04:11):
Felt there's something.
Speaker 3 (04:12):
I don't know why, And I sort of believe in
that stuff anyway, I've never seen, but I don't want
to either.
Speaker 6 (04:16):
I don't. I don't believe in that stuff.
Speaker 5 (04:18):
But I was staying in the same house and at
quarter to five in the morning, I felt the most
realistic tap on my leg that I've ever felt on
the outside of my thigh while I was asleep.
Speaker 1 (04:31):
Are you sure that wasn't Jays creeping down? Always?
Speaker 5 (04:34):
It was sort of it that it felt like I
slipped through my alarm, and I thought My initial thought
was it was you. I sep through my lam and
you're tapping my leg to wake up to say we
had to do radio.
Speaker 1 (04:44):
If you sleep through your arm, I am not tapping
your leg. I am going for the heads.
Speaker 5 (04:49):
So I have I always sleeping my mask and it's
very attractive, and I slipped up my eye mask, and
the light in the bathroom is on the so my
room was relatively light and there was nobody there.
Speaker 6 (04:59):
Did you turn the bathroom No, I left it on.
Speaker 5 (05:02):
So I can find the toilet the night because we're
staying in a different hotel every night, and I sometimes
get lost in my room and I don't want to
end up being in the corner of the room.
Speaker 1 (05:08):
And I feel like it's important to point out here
that producer Rosie and myself were in a different house.
So it's coincidental that these two occurrences have happened to
you two who were in the same time. Maybe they
gave you the haunted house.
Speaker 6 (05:23):
It was very vivid.
Speaker 4 (05:24):
That's very kindly.
Speaker 3 (05:26):
I tell what's exciting at the moment across the Miraca's
the big election coming soon. You may have heard the
news Donald Trump was running again against Kamala Harris.
Speaker 6 (05:33):
So what do you guys think of Elon Musk?
Speaker 5 (05:36):
Because Elon Musk has just played a massive card in
this election.
Speaker 6 (05:40):
Do you like him treaty?
Speaker 1 (05:41):
Absolutely not. Why do you not like it anyone that's
supporting Donald Trump like he is and Donald Trump is
a despicable human? Absolutely not.
Speaker 5 (05:48):
Yeah, but I guess what he's doing is supporting Trump
for his own agendas.
Speaker 6 (05:52):
Though, isn't he a horrible person? Yeah, but you have there's.
Speaker 5 (05:56):
A small part of you that admires the guy that
has revolutionized the orderbile. He is ambitious enough to try
and get the population of Earth to Mars.
Speaker 6 (06:05):
This aspects that you've got it.
Speaker 1 (06:06):
I think you can admire Donald Trump for the way
how he's a master's fortune too, but they can still
be a despicable human.
Speaker 6 (06:13):
Yeah.
Speaker 1 (06:14):
So if you haven't, you're saying you're a big fan
of this man.
Speaker 6 (06:17):
No, not at all. I mean I've read his book
and I kind of like his I like.
Speaker 5 (06:22):
His ambitions, but like the more I learn of him,
the more I think he's just a destabilizer. So's yeah,
a million dollars every day up until the election for
selected registered voters who sign a petition to support the Constitution.
So that is what it's actually about. That's the petition.
It's about the Constitution. But here's the catch. It is
(06:44):
launched by Donald Trump, so it's his political part of
that's put the petition out. So anyone that has signed
that petition is a registered voter, are more likely to
be a Trump fan, which is why he's offering to
this particular group set, because he's effectively incentivizing being a
Donald Trump supporter.
Speaker 1 (07:00):
Yeah, because Yeah, he's been very vocal that he's supporting.
Speaker 3 (07:03):
Trump or Trump Trump going to give him a job
of the White House, he said, if he wins the election,
he's going to give him a job with the White
House jobs.
Speaker 1 (07:09):
Is the guy neat have time to do anything?
Speaker 5 (07:12):
I don't know, I reckon The really interesting thing here
is anyone that's put a teaesler, because I think the
reason you buy a teaser because when they first came out,
you know, it was kind of seen as a greener
form of energy and all the rest of it. And
now you've got these kind of really conservative views out
way away from.
Speaker 6 (07:26):
The left is all the way out on the right.
Speaker 5 (07:28):
And I think there's so many people out there going,
I am stuck with this man's cars and I don't
and I don't want them.
Speaker 1 (07:33):
And we've seen those spacey cars here that he creates
is well a they're everywhere here in the States. It's
a crazy place at you know, like how sad is
that there'll be lots of people who'd worked into thinking
I could win a million dollars. I'm just going to
sign it.
Speaker 6 (07:48):
Yeh, it's terrible, Yeah, it's not.
Speaker 4 (07:50):
I'm pretty sure it's buying the election. I don't know.
Speaker 6 (07:52):
I know, I'm sure he's got good lawyers. He's played
it right down, you know, very clearly.
Speaker 3 (07:58):
You know, it's the twenty fourth of all Tiber today,
which means exactly two months today it is Christmas Eve.
And I don't want to freak you out at all,
but that clock is sticking on us. We got Labor
weekend this week, and we've got Halloween next week. It
is all on of course, then of course we've got
guy fawks, and then it's the end of the year
pretty much.
Speaker 1 (08:13):
Yeah, well, it's November next week, you know, like I
And in November for me is open slather when it
comes to putting up the decorations. Usually I'm a mid
November girl. I'll put it in one of my trees
then and then the real tree goes up on December
the first. But we need to have a discussion around
Christmas shopping because every year around every year around this
(08:33):
time I ask Sam if he's doing any and he doesn't,
and I think this is the year that you should
stand up, step up and help your wife to carry
some of that load.
Speaker 6 (08:43):
I have, well thanks to you. What was what was
our toy shop that we well?
Speaker 1 (08:47):
So you said to me that you're going to give
them the toys when you get back. You can't do that.
You've got a hole. You've got to be strong and
you've got to go. These are Christmas presents.
Speaker 5 (08:56):
That for me, because there's something else you does. You
said when I saw those amazing make your own sticker
things you see, get a few extra and use them
for gifts for other people. And so not only have
I got a big chunk of my kids shopping, I've
got a big chunk of the gifts for other people
in my.
Speaker 1 (09:14):
Families' real Well some doesn't it feel great?
Speaker 5 (09:16):
That's let's has based my life around being your Robin
and I just stick right one.
Speaker 1 (09:24):
And you've now that though, because having presents that you
get ahead of time means they're more thought through. They
are right because you go that present is really going
to suit that person instead of and it's it's a
cost saver too, because I've seen Sam in action Christmas.
After Christmas, he panics usually for the work Secret Center.
He hasn't got anything on the day it's due. When
(09:45):
he goes to the bottle store and he buys an
eighty dollars bottle of booze when everyone else is only
spending ten bucks.
Speaker 5 (09:50):
Yeah, I'll tell you what. I certainly didn't save any
money if a schwartz.
Speaker 6 (09:54):
Thoughtre in your world.
Speaker 4 (10:00):
So we're here on that.
Speaker 3 (10:01):
It's only streets, big spinder, We're not the one supposed
to be big spending Theresa. Here's the money, yeah, head, yeah,
I have shot Yeah Christmas, he's a sneak.
Speaker 4 (10:09):
Sneak. Help you guys and be amongst you guys.
Speaker 3 (10:11):
Then you guys go back to the hotel and I'll
shoot offrom because I don't want to slow you guys
down either.
Speaker 4 (10:15):
It's all going to do my thing, bring it back in.
Speaker 1 (10:17):
Sometimes it's annoying having like a robin on your shoulder
when you're trying to shop.
Speaker 7 (10:20):
Anyway, and you can follow us our adventures by the
way at Coast Breakfast and on Instagram and Facebook.
Speaker 4 (10:31):
This is stunning.
Speaker 3 (10:32):
We're on Bannerman Island in New York with Sheldon, who's
a tour guide.
Speaker 4 (10:35):
Tell us we about this castle. Tell us what a
castle in the middle of the river. What.
Speaker 8 (10:39):
Well, we're in front of the residence of mister Francis Bannerman,
who was the largest arms dealer and collector of military
and seller from the late eighteen hundred to nineteen forties.
But basically on the other side of the island are
seven warehouses and his seven story castle in the Scottish
design because mister Bannerman has roots in Scotland. He was
a McDonald family and he started to buy military items
(11:03):
after the Civil War. In fact, he was kicked out
of the city because he bought too much Spanish American
war powder.
Speaker 1 (11:09):
Wow. So, Sheldon, We've been shocked as Kiwi's coming to
New York and finding places like this that are so serene.
Do New Yorkers go into the city much or is
this the life you live day to day?
Speaker 8 (11:22):
Well, this is sixty miles from New York City and
we live on the Hudson River here and commuter trains,
but the Highlands are twenty miles of terrain that sort
of keeps New York City at bay. Mister Bannerman bought
the island for fifteen hundred dollars in nineteen hundred and
for eighteen years he built his warehousing, taking all of
(11:43):
the other warehousing operations in New York and Brooklyn and
moving it here because this was safer than having more
powder in the city.
Speaker 4 (11:49):
Well, the thing is with.
Speaker 3 (11:50):
This place, it is obviously a tourist destination. You've got
boats going past you, but we hear them. You got
the trains coming past you, your live music in the
beautiful sunshine here. However, it wasn't all just beauty and peacefulness,
because I understand at one stage all the explosives exploded.
Speaker 8 (12:04):
The powder magazine did blow up in nineteen twenty two
years after.
Speaker 6 (12:08):
Mister Bannerman passed away.
Speaker 8 (12:10):
But where we're standing here, a piece of cement had
landed right near where Missus Bannerman had left her laune chair.
Because south of us you have to take a beautiful view.
She has one of the most magnificent Hudson Highlands views.
Speaker 1 (12:22):
I think it's time for us to go and sit
back in the sun and enjoy this beautiful view. Jason
my music.
Speaker 4 (12:27):
I was just stunning it.
Speaker 3 (12:28):
And again, if you want to do this trip and
follow our footsteps, there's a deal on at the moment
from Traveled USA.
Speaker 4 (12:32):
The details are at coast online dot co dot nz.
Speaker 2 (12:36):
Coasts Feel Good Breakfast catch up podcast with Tony Street,
Jace Reeves and Sam Wallace.
Speaker 3 (12:42):
We're in New York right about now and doing the
headlines around the rounds was this and I find this
a little bit ridiculous. But apparently all men who cheat
do one thing. It's the exact same thing. There's a
guy from called Ray Raynald. He's a private investigator from Connecticut,
and he says it men who cheat has met who
they are, they are how on the being there partner,
They do the same thing, and that one thing is
(13:04):
clean neck.
Speaker 1 (13:09):
You two YouTube are in trouble. My husband doesn't clean
his So I am really lucky, Ray, What are.
Speaker 4 (13:16):
You talking about?
Speaker 3 (13:17):
So I flicked through the article bit deeper and go
and apparently it's especially the inside of a car because
these guys apparently if they're picking up the other piece,
they would to basically want to have the car lice
and clean, and then they're called afterwards, so they clean
it again afterwards. And meticulously clean car is a sign
every man who cheeks isn't a particulously clean car, apparently,
all I can say, and you've.
Speaker 1 (13:35):
Got a very clean car inside of my car is
a disgrace.
Speaker 4 (13:40):
The inside.
Speaker 5 (13:43):
Street is definitely not cheating, even though it's not a
man anyway. You should see the state of her care Carnival.
Speaker 1 (13:49):
It is just being valetdy this way.
Speaker 3 (13:57):
While we've been here with Teresa on Tony Streets, Big
spind we've taken it to do a few things like
including Broadway. And there's some big stars debuting on Broadway
the next few weeks George Clooney, Katie Holmes, Nicole Scherzinger.
Speaker 1 (14:07):
Nicole Schersinger has just debuted in Sunset Boulevard. So if
you are planning a trip to New York and there's
one Broadway show that you'd like to go to, I
have to say. We have raved about The Great Gatsby,
but apparently Sunset Boulevard is the one to watch, and
Dirty Dancing coming next year.
Speaker 5 (14:23):
The one that took my fancy was Back to the Future.
You know that doesn't have any kind of known stars
that I'm aware of, but it would be. Everyone says
it's magnificent, and Broadway is good enough on its own
without the stars, but what a wonderful addish Yeah.
Speaker 1 (14:36):
Bernardine on of the Kirby, he's been texting me because
she comes to New York a bit, and he said,
the Harry Potter Broadway. Yeah.
Speaker 3 (14:44):
Well, also there's Madison Square Garden and of course the
most famous resident who had a piano parked up there
for a long long time, Billy Joel. And what he
does is he goes he's got a big house in
the Hampton's and he goes for the Hamptons to New York,
back to Hampton stuff. He Halikoff was back and forth
sometimes he takes the train. That house and the Hamptons
is for sale for fifty million dollars.
Speaker 1 (15:04):
And that is mind blowing because actually some of our
guides over here have told us house prices and we've
had to go back and say to them, actually that's
cheap compared to New Zealand. And it has made us
how realize how wickedly expensive, particularly Auckland, house prices are,
so for him to have a fifty million dollar mansion
over here, it's basically a whole chunk of an island.
Speaker 4 (15:25):
All yeah.
Speaker 5 (15:25):
And our host last night from I Love New York,
Jimmy the Wheel, he was telling me a story that
apparently Billy Joe was sick of helicoptering.
Speaker 6 (15:34):
So he started to take the train.
Speaker 5 (15:36):
So he was on public transport, just going back into
New York City on a train of helicoptering.
Speaker 1 (15:40):
Oh to be at that point in your life.
Speaker 6 (15:43):
No, no, no, I think it was around fog. I think
it was.
Speaker 4 (15:47):
Something over here.
Speaker 3 (15:48):
Also across in Australia, Charles and Camilla have been on
tour too, And you know, I know that his son
Harry is making a life here in the USA, but
Charles and Camilla, a few people have been booing them
and stuff, and I'm like, oh, that's a bit harsh
because member Charles apply.
Speaker 4 (16:00):
For that job.
Speaker 7 (16:01):
Yeah.
Speaker 1 (16:01):
I just think, you know, you can have your opinions
on the royal family, but when they visit, you can
show your disdain for wanting to be a royalist in
another way, but don't shout them down in public.
Speaker 4 (16:13):
I got.
Speaker 1 (16:14):
I had the privilege of meeting King Charles when he
was in New Zealand last and he's a nice guy.
He's also an old guy like that would have been
just I can't imagine how, you know, disrespectful it would
have felt being in that room.
Speaker 5 (16:26):
Just think, you know, require everyone to have a drink
when the meeting and greeting was on make sure everyone
has a drink.
Speaker 1 (16:32):
He wanted everyone to He didn't make me. I was
eagerly oblige you.
Speaker 4 (16:41):
You don't have to have a drink of sentences.
Speaker 1 (16:44):
Now we need to talk about the worst breakfast you
can eat if you're a woman over forty or you
know someone that falls into this category. And if they
go to put this to the ellipse, then you go ah,
because everyone loves being told not to eat that they do.
Speaker 6 (16:57):
I'm one of the worst at that. I'm going to
guess it's going to be sugar, all right.
Speaker 1 (17:00):
Well number one on the list is and I hate
to say this, as I have my coffee in my hand.
Caffeine heavy drinks without food, right, and what do I
tell you all the time? I can't have my coffee
and my food together. Apparently that's wrong. So relying on
coffee or energy drink, So that's your choice. And actually
tea could be the same because teas still got a
lot of cafe.
Speaker 5 (17:21):
What we've done a wonderful thing over the last couple
of days is that we've woken up and had a
giant apple from the apple farm that we're into and
they say that an apple will give you more energy
and wake you up better.
Speaker 6 (17:29):
Than a coffee.
Speaker 1 (17:30):
Who says that's the thing? That's sort of my research.
Apples is on the list the.
Speaker 3 (17:35):
Way America's greatest orgid beecon Skiffe is phenomenal.
Speaker 1 (17:38):
So, while I'm on the coffee thing, the reason you
don't have it without food is it spikes you cortisol
and it can increase your anxiety and jitters, especially if
you consume too many. And Sam, are you full foul
of that? So I don't know if it's okay for
a man over forty to do it. Number two on
the list, you shouldn't be having smoothies with a high
sugar content. So smoothies, as we know, can be healthy,
(17:58):
but those made primarily with fruit juice, stay away from them.
Speaker 5 (18:03):
Yeah, you can smash six or seven hundred calories and
a shake and it's not healthy at all.
Speaker 1 (18:08):
Yeah, well, it's not the calories are specifically talking about here.
It's the spiking of instances, which is going to crash
you and lead you with worse cravings later. And number
three and I feel like this should be a rule
for everyone, not just this age bracket and gender is
pastries and donuts. I tell you what, Americans love a
donut for breakfast, though.
Speaker 5 (18:27):
Well they have dunkin Donuts everywhere donut and like the
other day we drove past one at ten in the morning,
there's a queue outside of it.
Speaker 4 (18:33):
Yeah, the massively and they literally sits in that everywhere.
Speaker 6 (18:36):
Love a donut.
Speaker 1 (18:37):
And one of the worst things you can do if
you're a woman over forty for your breakfast is to
eat nothing. Post forty and being menopausal or perimenopausal, your
body needs sufficient calories and a balanced diet. Fasting can
lead to eating too little or not being able to
hit your protein, fiber and micronutionent needs. Hundreds of clients
have improved their energy and lost body fat, but they
(18:57):
have to have breakfast to kick start their day, which
is interesting because a lot of people swear by faster.
Speaker 4 (19:03):
It is fascinating.
Speaker 6 (19:04):
Breakfast is undoubtedly the egg white on it.
Speaker 1 (19:08):
I think, I think protein.
Speaker 6 (19:09):
Do you have to pull out a couple of the
oaks a little bit too much fat?
Speaker 4 (19:12):
Yeah, boiled eggs.
Speaker 1 (19:14):
Boiled eggs, that's old.
Speaker 6 (19:18):
That's what he gets it and enjoy it.
Speaker 1 (19:20):
Well, we need to talk now about the time that
you got the time blazonly wrong? Can you even can
you think of a situation where you thought something started
at a certain time and then you got there and went, oh,
I have got this horribly wrong. I mean, the worst
case scenario is, you know, being late. Maybe it was
a surgery, or maybe it was a job interview. I
(19:41):
can't imagine how the anxiety of that happened. But while
I've been away here in New York, it happened to
my family back home, and I'd just like to say,
this is probably because I'm not there to like run
the ship, you know. So my middle child, McKenzie, went
on a playdate with friends and some of the lovely
(20:01):
mums took her to the show that's on at the
moment at the ASB Waterfront Theater in Auckland called Peter Pan.
It's actually a Nika More was Broadway. What do you
already call it? Theater dayboo. She's playing one of the
characters and I've heard great things about it, Peter Pan. Anyway,
they did a big, big day trip. She got collected.
(20:21):
They went over on the ferry from Devonport and into
the theater and they turned up and it was into mission.
They arrived and into mission. So they arrived an entire
hour and twenty too late for the show. And when
do you go from that point? Do you just sit
on the second half of the show with no context
of what's already happened because you paid for the tickets,
(20:43):
your seats are there.
Speaker 6 (20:44):
Wait, Nika Mole was late to her own debut.
Speaker 1 (20:47):
Nika was on stage.
Speaker 6 (20:49):
This was my daughter going to the whil and Nica
was there for playing band.
Speaker 1 (20:56):
She was on time. Her character during the show was
Peter pan noll Is.
Speaker 6 (21:04):
What would you do if you're Anika Mole and you
turned up intermission?
Speaker 4 (21:07):
And the real question is.
Speaker 6 (21:08):
Like they press play on the show? How did they
adapt without a whole character there?
Speaker 1 (21:13):
No? Do you know what that's interesting? You say that
because you know how my girls have just been in Matilda.
It's like I never talk about it. Midway through the show,
one of the characters had desperately needed to go to
the bathroom, and what happened was the other kids just
filled in the void, filled in the spot, and so
you would never have known that happens, it happened.
Speaker 3 (21:33):
I like the way they do that was some some
TV shows do that, like remember Days of Days of
our lives swapped out characters. They played the same character,
like seven different people playing the character.
Speaker 4 (21:42):
And I hope you didn't notice.
Speaker 1 (21:44):
We notice.
Speaker 4 (21:44):
It's a complete We know this.
Speaker 2 (21:47):
Coasts Feel Good Breakfast catch up podcast with Coasts Tony Street,
Jason Reeves, and Sam Wallace.
Speaker 4 (21:54):
We are in New York here the place where this
TV show was set.
Speaker 3 (22:03):
Still one told you that was, And we've walked on
through some streets here in New York that remind you
of friends so much.
Speaker 1 (22:13):
Day we really have. But how good are you in
your friendships at the moment? Think about your friends and
are you in a good space or are you in
a we're not really talking or there's some issues. I'm
going to roll through the most common reasons that friends
have fallout to all agreements. Okay, so number one, you
feel judged either for your politics or your parenting. Number two,
(22:34):
your friend has more money or is married and you're single.
So a difference in circumstance.
Speaker 6 (22:39):
Yeah, that's an interesting one.
Speaker 1 (22:41):
You've got a friend who's untrustworthy, competitive, or just unsupportive.
Speaker 6 (22:45):
I've got a friend that's very competitive or your.
Speaker 1 (22:47):
I'm supportive though you are your friend poached your best
friend or left you out of their closure. It's always
you who contacts your friends to make plans, so you've
got to lay friend. I've got a couple of those
where it's always me doing the hard.
Speaker 4 (23:04):
Yeah.
Speaker 1 (23:05):
But at the point where you need to go to
friend therapy.
Speaker 6 (23:08):
How would our therapy go?
Speaker 1 (23:10):
I'd walk away before therapy. Yeah, I can't because you're
also my job.
Speaker 5 (23:15):
I know we are probably very good candidates faving to
have therapy.
Speaker 1 (23:19):
You walk away, we're stuck with certain therapy, and you
just blame it all on me.
Speaker 6 (23:25):
I don't know.
Speaker 3 (23:26):
The thing is I say before you're like, oh, friends,
there have we gone too far? But I honestly believe
if Tony Sutter's like withdrawing, you'd be like, that's a therapy.
Speaker 4 (23:32):
I think you'd be into it.
Speaker 5 (23:33):
Yeah, I agree, though, I think relationships so like when
you think of, you know, friends outside of friends you
don't have to work with.
Speaker 6 (23:41):
But I think friends evolve and you do outgrow people
you know.
Speaker 1 (23:44):
But sometimes I think again, it comes down to and
I'm sure this happens, and couple's therapy too, are breakdown
in communication. And imagine if you've got a friend that
you've been with because there are friends and there are friends. Right,
there are friends that you might outgrow, but there are
certain friends you know always going to be in your life.
You know, you might have had them for twenty thirty years.
Like I'm stuck with you now. So we might as
well go to therapy and not be fighting.
Speaker 4 (24:06):
We you know, we kind of do it.
Speaker 3 (24:08):
We do.
Speaker 5 (24:08):
We do a therapy session most days between five and
nine am.
Speaker 6 (24:13):
It's called Coast Breakfast.
Speaker 1 (24:15):
We've vnked our suits and hopefully make you mind what
we do from this, it's fun to watch. In the summary,
we don't need theory because we're already getting there. We
need to talk about a race cancelation in Australia. Did
you hear about this? This is so outrageous. So there's
this big cycling race, right, I want to picture you.
(24:36):
You've trained for it. It's a big long ride, like
we're already. You've woken up, you've done your pre morning routine.
Speaker 5 (24:41):
You have ever got my garment on my Strava because
it doesn't count if it doesn't go on Strava.
Speaker 1 (24:45):
Strava's on. You've had your feeds, you've had your gel sachets.
Already to do this big ride that you've been preparing
for for a long long time. And this happened in Australia.
Thousands and thousands of people gathered together to the start
line for this race, only for organizers to say, I'm sorry,
we've got to cancel the race. Oh yeah, Now why
would they cancel the race? Was it the weather?
Speaker 6 (25:07):
No?
Speaker 5 (25:08):
My guess on this would have been race control couldn't
shut down some of the streets, the.
Speaker 4 (25:12):
Same thing they forgot to.
Speaker 1 (25:14):
Well, it's funny you say that, Yes it was race control,
but it wasn't because they couldn't shut down the streets.
They just didn't turn up. The race control. The logistic
people just didn't show, and the organizers came out and
blatantly slammed them and said we've been working with them
for fifteen years and this year they just didn't turn up.
(25:35):
We don't and we're not even at the bottom of it.
They literally just didn't come. We've rung them. No one's
come and we cannot run this cycling event safely when
no one's in control of the logistics. So what happened next, Well,
half of the race decided they were just going to
do it anyway, but didn't have any official logistics, people
shunning roads or anything, and they just.
Speaker 6 (25:56):
Rode to a breasts the entire way.
Speaker 5 (25:58):
Yeah, exactly, enrolled into the local cafe with the clip
clops on and ordered coffee while sitting.
Speaker 3 (26:05):
There both three four breaths asi and they actually shut
down the streets the anger.
Speaker 1 (26:11):
Can you imagine that if you were lining up for what,
let's think of a New Zealand example, the Coast to
Coast that you and you get to the start line
and they say, sorry, it's gone. It's the first getting
your meddle.
Speaker 5 (26:20):
It's the first time that the cyclists have been angrier
than the other people sharing the road with you.
Speaker 1 (26:28):
Can I just give you another Broadway update like this
is mind boggling. How many stars, well known actors, actresses
and singers pop singers are suddenly coming on too Broadway.
And the latest one I have just seen pop up
on my phone is in Sync's founding member Joey for
Tony has just come to Broadway as well, and he's
going to be starring in the show. And Juliet Seeing
(26:52):
you've got Nicole Chusing and George Cloudy they are hot,
remember though.
Speaker 6 (27:01):
Yeah, but yeah, it's the wrong one.
Speaker 3 (27:03):
Carry on, Jay, So Joe for TONI also got married
Ohica Castle when we were the other day, so he
had his famous wedding there too.
Speaker 1 (27:09):
Like everyone's going to Broadway, I reckon, what about if
all the New Zealand stars suddenly just went on to
did theater. That's what's happening. And yeah, I can't think
of anyone else.
Speaker 3 (27:23):
But one of the things they do here in America
is and I think we should do this more at
home in New Zealand. Two, as people go to restaurants
and things, what they do is to start googling the
menu beforehand and they look at it so when they
get and they know exactly what they're going to order.
Speaker 4 (27:34):
And it's like.
Speaker 5 (27:37):
The States, Yeah, to the point that they'll front it
off for us at the start of the day to
consider throughout the day what.
Speaker 6 (27:42):
You what you would like to have?
Speaker 1 (27:44):
Now, Producer Rosie, who is twenty two, is looking at
us like we're widows because she does this in New
Zealand all the time, looks ahead at the menu.
Speaker 3 (27:53):
My wife does it to do she should as well
as you shure don't, but I don't. And I'm a ditherer,
you know, I sit there, and I marle you and
I don't you guys.
Speaker 1 (28:00):
I want to realize that you're differing at the menu
and I'm just saying, just get the steak like you
always do.
Speaker 5 (28:07):
It is like you don't Your mind changes throughout the day,
doesn't it. In the morning when you when you're coming
through the menu, you feel like the pork belly, and
then later in the evening you're going to go to
the steak. So you can't you don't want to make
a distances early in the day. I do mind does
the very thing you want at that moment.
Speaker 1 (28:22):
I can tell you right now, if it's a good
prawn dish, I'll be eating that, possibly the scollops, if
they've got scollops. And if none of that looks good,
I'll probably get the steak. So why don't I just
tell them?
Speaker 4 (28:37):
It's a dance you do. You sit down and get
the menu, You peruse the menu. What are you going
to have.
Speaker 1 (28:43):
That dance?
Speaker 6 (28:43):
I love to do the tango at the restaurant. It's
not to do it at the tango and the van
on the way to the restaurant.
Speaker 1 (28:49):
About the people that do the double tango, And I'm
looking at you produce a rosie. So she supposedly looks
ahead at the menus, and then yet she is the
most indecisive person when we get to the restaurant too.
What was all that research for?
Speaker 4 (29:04):
Anyway, I appreciate her.
Speaker 1 (29:08):
Have you ever thought that your life is quite flustered
and you don't even have to do anything that you
know impacts thousands, potentially millions of people.
Speaker 6 (29:18):
Yeah, I constantly feel like I'm in a fluster.
Speaker 1 (29:20):
Yeah, in a hurry, and I will know, But I
will often think of, you know, take a pilot. You know,
you don't want him to be having or her to
be having a bad day, because they are at large
of US surgeons. And that's a great example, Jason, or
what a politician that's trying to get stuff done a
bad day wants that. So anyone in charge of something
(29:43):
that could potentially affect another human being, a mechanic, Yeah,
what about a chef. You know, you don't want the
chief to accidentally undercook the chicken. So and people are
making high quality decisions like the chef.
Speaker 5 (29:59):
Is that chef is one of those stills that has
to cut up the puff of fish fish.
Speaker 1 (30:04):
Yeah, no, you don't want him to be having a
bad day or her. So Jeff Bezos Beaus is the
head of Amazon right, so he has to make pretty
stressful high level decisions on the daily, and so I
thought it would be worth listening to him to hear
what he does when he makes these decisions to get
(30:26):
him in the right state.
Speaker 9 (30:27):
I like to putter in the morning, so I like
to read the newspaper. I like to have coffee. I
like to have breakfast with my kids before they go
to school, So I have my kind of puttering. Time
is very important to me, and so that's why I
set my first meeting for ten o'clock. I like to
do my high IQ meetings before lunch. Like anything that's
going to be really mentally challenging, that's a ten o'clock meeting.
(30:50):
And because by five pm, I'm like, I can't think
about that today. Let's try this again tomorrow at ten
a year. And so then on sleep, I get I prioritize.
Unless I'm traveling in different time zone, sometimes it's impossible,
but I am very focused on it. In for me,
I need a dog to sleep. I think better, I
(31:11):
have more energy, my mood is better.
Speaker 6 (31:14):
All these things.
Speaker 8 (31:16):
So that you have it.
Speaker 1 (31:17):
So my big takeaway from that is you need to
have a cruisy morning, of which we cannot have because
we would early in the morning. But do you know
what's interesting. I interviewed Lorna Jane, you know Laurna Jane
active Wear, Yes, a baron of women's active wear, and
she too had a cruisy morning. She said she always
made sure that her mornings were slow and that put
(31:37):
her into a great space to be level headed and
to be able to make great decisions as well. So
there is something in that. So if you two are
in a career like us, which really raises your cortersohole,
it puts you in a terrible place to be made.
Speaker 4 (31:50):
We look at lives some of the decisions we've made.
Speaker 6 (31:54):
Good news is there is absolutely no consequence to us
having about other than we were ready crap listen, so.
Speaker 4 (32:02):
You might listen to this a crucy morning every morning.
Speaker 2 (32:06):
Tony Jason, Sam's feel Good breakfast catch up podcast. If
you enjoyed this podcast, click to share with family or friends.
Catch more from Tony Street, Jace Reeves and Sam Wallis.
Listen five till nine weekday mornings on COASTFM, or check
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