It's the very, very best of We Need To Talk with Toni Street!
All the best episodes from 2023 put into one.
00:00 MENOPAUSE
Dr Stacy Sims is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.
Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability.
19:55 WEIGHT MANAGEMENT
In this episode, Toni Street is joined by pilot, mum of two and business owner LeeAnn Yare.
LeeAnn shares her weight loss journey and how she’s managed to keep looking after herself since.
She says consistency is key, and not to be too hard on yourself.
44:40 BALANCE
Nadia Lim has welcomed another child to her family – and in her words, it’s chaos.
She shares how she manages to juggle looking after a young family while being self-employed and managing her farm.
01:01:45 BONUS
Ozempic - a new injectable drug for adults with type 2 diabetes - has taken Hollywood by storm, with many famous faces using the drug for weight loss.
Gary Wittert is a professor in the Faculty of Health and Medical Sciences at the University of Adelaide.
He shares the ins and outs - how does it work, should you be taking it, and can it help you lose weight?
01:20:50 FINDING STRENGTH
In this episode, Toni Street chats with author of 'Resilient Grieving' Dr Lucy Hone, from the New Zealand Institute of Wellbeing and Resilience.
Lucy lost her precious 12 year old daughter Abby to a car accident in 2014. She shares insight on how she manages the grief - and how you can too.
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