It's the very, very best of We Need To Talk with Toni Street!
All the best episodes from 2023 put into one.
00:00 MENOPAUSE
Dr Stacy Sims is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.
Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability.
19:55 WEIGHT MANAGEMENT
In this episode, Toni Street is joined by pilot, mum of two and business owner LeeAnn Yare.
LeeAnn shares her weight loss journey and how she’s managed to keep looking after herself since.
She says consistency is key, and not to be too hard on yourself.
44:40 BALANCE
Nadia Lim has welcomed another child to her family – and in her words, it’s chaos.
She shares how she manages to juggle looking after a young family while being self-employed and managing her farm.
01:01:45 BONUS
Ozempic - a new injectable drug for adults with type 2 diabetes - has taken Hollywood by storm, with many famous faces using the drug for weight loss.
Gary Wittert is a professor in the Faculty of Health and Medical Sciences at the University of Adelaide.
He shares the ins and outs - how does it work, should you be taking it, and can it help you lose weight?
01:20:50 FINDING STRENGTH
In this episode, Toni Street chats with author of 'Resilient Grieving' Dr Lucy Hone, from the New Zealand Institute of Wellbeing and Resilience.
Lucy lost her precious 12 year old daughter Abby to a car accident in 2014. She shares insight on how she manages the grief - and how you can too.
See omnystudio.com/listener for privacy information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.