Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

AI can be a helpful tool in your food freedom journey, but there are some things it simply can’t do for you.

AI is everywhere right now, and maybe you’ve wondered whether the right prompt could help you navigate food decisions, body image anxiety, or the mental load that comes with trying to heal your relationship with food. There are some really practical ways it CAN help. But when information starts to feel like a subs...

Why do you feel guilty after eating—even when you haven’t actually done anything wrong?

Food guilt can show up fast. One minute you’re enjoying a meal, and the next you’re replaying what you ate, questioning your choices, or wondering whether you need to “make up for it” somehow. And when faith gets tangled up with food rules, that guilt can start to feel even more convincing. You may even wonder ...

What does a work trip to Boston with a room full of professional speakers have to do with your food freedom journey? More than you'd think.

If you've ever felt like asking for help means you've already failed, or like staying comfortable is safer than doing the scary thing, this episode is going to hit close to home. Brittany's using an unexpected story to unpack why so many Christian women stay stuck in food freedom and body image ...

Can you be grateful for your healing and still grieve the body you used to have?

So many Christian women recovering from disordered eating feel like they aren't allowed to miss their old body. Between the guilt of "I should just be grateful" and the confusion of grieving something that was never truly good for you, body grief can feel like one of the most unspoken parts of the healing journey. This episode gives that experience a na...

What if the reason you can't seem to prioritize your health isn't a time problem at all, but a decision problem?

So many women spend their days convinced they are one slower season away from finally taking care of themselves, their food, their body, their peace. But the slower season never actually comes, and the years just keep adding up while the "when I have time" list gets longer. This episode is here to challenge that whole pre...

What if chasing happiness in your body is actually the thing keeping you from finding peace in it?

If you've ever wondered how to accept your body when you don't love it, or tried body positivity and found it hollow, this episode is going to give you a more honest and more lasting answer than anything diet culture has offered you.

In today's episode, Brittany wraps up the You Asked For It series by answering a listener question from ...

When you're deep in recovery, it can feel like the eating disorder is the loudest voice in the room, and like there's no space left to actually hear the Lord.

If you've ever wanted to grow in your faith but felt like your own mind kept getting in the way, this one's for you.

In today's episode, Brittany answers a listener question from Brenda, who asked: "How do I quiet the ED voices so I can learn and grow my faith more?" You'll hea...

Is it okay to fast if you're struggling with or healing from disordered eating, or is fasting just another socially acceptable way to avoid food?

If you've ever wondered whether a spiritual practice like fasting is safe for you right now, the answer is more nuanced than a simple yes or no.

In today's episode, Brittany answers a listener's question from Michelle about whether fasting is okay to do while struggling with or recovering f...

What do you do when part of you wants food freedom… but another part of you feels scared to let go of the thing that’s been helping you cope?

When recovery feels complicated, it can bring up way more than just questions about food. It can stir up fear, grief, identity, control, and that very real tension of, “Who am I without this?” And friend, if you’ve ever felt embarrassed to admit that part of you ...

Your body isn’t something to constantly fix, shrink, criticize, or obsess over.

For so many people, body image feels heavy. You may not even realize how often you think about your body until you hear a child talk about hers with simplicity, curiosity, and zero spiral-y overthinking. And if you’ve spent years feeling disconnected from or disappointed in your body, it can feel almost strange to imagine seeing it as good.

In...

Do you ever wonder if snacking between meals is something you shouldn’t be doing?

For a lot of people, snacks come with a weird little side of guilt. You may have heard that snacking is unhealthy, that you should only eat at mealtimes, or that needing food between meals means you’re somehow doing something wrong. And when you’re trying to build more trust with your body, it can feel confusing to know when snacks ar...

What if your body has been trying to talk to you… and you just need to learn how to listen?

When you’ve spent years following food rules, ignoring hunger, pushing past fullness, or second-guessing every craving, trusting your body can feel really confusing. You may wonder if your hunger is “real,” if you should eat now or wait, or if fullness means you did something wrong. Diet culture has made something God...

What if learning about nutrition could feel less like a rulebook and more like curiosity?

When you’ve spent years feeling stressed about food, even nutrition information can start to feel loaded. Carbs, fats, protein, vitamins—it can all get tangled up with fear, rules, and the pressure to “do it right.” And sometimes, even the helpful stuff starts to feel like one more thing you’re supposed to perfect.

...

What would food freedom sound like if you asked a six-year-old?

Sometimes food freedom can feel complicated because you’ve spent years sorting foods into “good,” “bad,” “healthy,” “unhealthy,” “allowed,” and “off-limits.” And even when you’re trying to break free from food guilt, those old categories can still sneak into your thoughts. 

You may k...

What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes?

If you love Jesus and want to honor God with your body, it can feel deeply confusing when food rules, body anxiety, and spiritual guilt all start sounding like the same voice. You may wonder whether caring about your health is wise, or whether you’re just slipping back into control. 

And when Christ...

What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles honestly before the Lord?

If you’ve ever felt confused by your cycle, frustrated by missing periods, overwhelmed by hormone symptoms, or scared that nourishing your body will change it in ways you’re not ready for, this conversation is for you. It can feel so discouraging...

What does food freedom actually look like in real life… when it’s not a highlight reel?

You might think food freedom is something dramatic or obvious—but in your day-to-day life, it still feels like constant mental chatter, second-guessing, and pressure to “get it right.” Even when you’re trying to trust God and do things differently, there’s still this exhausting loop of overthinking food,...

What if your body image isn’t just about how you look—but what you believe?

You might not think your body image is “that bad.” You’re functioning. You’re showing up. But underneath the surface, there’s this constant mental chatter—what to wear, how you look, what others think. And it’s exhausting. Even more, it might be quietly shaping your confidence, your relationships, and eve...

Looking for faith-rooted resources to help you navigate body image and food freedom?

You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions, and strategies, and not all of them align with your faith or the freedom you’re actually craving. You don’t just want information… you want truth that feels grounded, ...