Sober Chick Life

Get ready to:

Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.

Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.

Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.

Reveal...

Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by e...

In this episode, we're dishing out the secrets to:
🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you.
🚀 Breaking free from society's obsession with intellect and appearance by embracing your body's wisdom.
🧭 Navigating life's challenges and emotions with ease by letting your body be your guide to clarity and resilience.

So, whether you're a sensation-seeker or just cur...

This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button!

To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.com

As per our tradition of keeping the party going, we're all ears for your feedback, questions, wild thoughts, and even your epic struggles! Lay it on us – we're here to rock and roll with you! 🎉🤘😄 Chicks@SoberChickLife.com

I...

Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹‍♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, my friend; you're not sailing this ship solo! 🚢 We've got you.

Grab your detective hats, because it's time to uncover the mystery of why, just when we're making progress, we blow it up! 🕵️‍♀️...

We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired.  But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize.  At this point, sleep is likely to be disturbed.  We talk about sleep a lot in this episode because we love our sleep.  Crazy beans!  The fear of not being able to fall aslee...

The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario this tool will adapt. You will be ab...