Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Episodes
Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound co...
Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in yo...
Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone density and a revitalized spirit. Her transition from the dull d...
When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a fitness regimen in your mid to late 50s isn't just possible—i...
Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physici...
Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he's shaking up the industry with Runway's caffeine-free Foundation, t...
When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women runners, from fresh-faced forty-somethings to tenacio...
Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. McClanahan offers an alternative outlook on foot care that might just chan...
Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional running to conquering marathons without shoes, a testament to the human spirit...
When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records to a purpose-driven journey, one that not only tests the limits of physical e...
Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th state race. Bonnie talks about how Mainly Marathons became her running ...
Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all 50 states, the challenges they face as race directors, and the familial ...
Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world record for her age division in a 5k race. Her speed and stamina are truly impressi...
Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-taping and cupping. You'll learn about the 'escalation of force...
Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her debut marathon in Alaska and the euphoria of crossing the finish lin...
Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping for the Big 9 and Yeti 100 races, she shares her journey from living on...
Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide organization. Hailey will take us through her personal journey wi...
Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance and adaptability. Be ready to get a glimpse into her fascinating de...
Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From collaborating with law enforcement on high-stakes raids to employing cut...
Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the Unite...
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