IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY
** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about: ✨ Hormone balance and natural metabolic restoration ✨ Biblical health principles and how to live by God’s design ✨ Faith-based motherhood and spiritual growth ✨ Pregnancy, birth, and postpartum wellness ✨ Nervous system support and stress resilience ✨ Nutrition, sleep, and natural lifestyle rhythms ✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual. And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach 📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living. 🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
Episodes
SHOW NOTES:
As the year comes to a close, the pressure to “do more” in January gets louder. Gym memberships, restrictive diets, and 30-day resets promise transformation but often leave women exhausted and discouraged by February.
In this final episode of the year, Lori invites you into a different way forward.
Instead of chasing another resolution, what if the only thing you committed to this year was faithful stewardship of your b...
SHOW NOTES:
The holidays can be hard when you’re committed to caring for your health—and the people you love don’t share the same convictions.
In this short episode, I’m sharing three simple, Scripture-rooted tips to help health-conscious Christian women navigate family gatherings with peace, confidence, and grace—without debates, explanations, or awkward tension.
We’ll talk about:
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How to influence without lecturing
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Why tes...
SHOW NOTES: In this episode, we’re talking about Continuous Glucose Monitors (CGMs) and why they can be a powerful learning tool for non-diabetic women who feel tired, inflamed, anxious, or stuck in their health.
A CGM doesn’t just show a number. It shows patterns. How your body responds to food, stress, sleep, movement, and even emotions. And often, those patterns tell a story long before standard labs ever raise a red flag.
We’ll...
EP 173 \ Navigating Cold & Flu Season Naturally: Preventing Illness & Supporting Your Body God's Way
Get the supplements mentioned in this episode HERE.
In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications.
Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore:
✔ Why illness isn’t a failure — but an immune-training opportunity ✔ The foundational lifes...
Why do so many women feel unheard, rushed, or dismissed in today’s medical system—whether they’re pregnant, postpartum, or just trying to get answers about their health? It’s not in your head. And it didn’t start with you. It started with the Flexner Report, and major money influencers like Carnegie and Rockefeller.
In this eye-opening episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris reveals the origin stor...
Want to enjoy Thanksgiving and feel amazing afterward? In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning.
God designed food to be good — and He designed your body to feel good. Let’s bring those two things back together. 🌿
✨ You’ll learn: • How to balance blood ...
Feeling pressure to be induced just because it’s Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else’s calendar.
In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they’re almost never medically necessary, how to recognize convenience-based pressure, and how to confide...
Have you ever felt like you’re doing all the right things—eating healthy, exercising, praying, and staying consistent—yet your body still isn’t responding? You’re not broken, and you’re not failing. Sometimes your body doesn’t need more effort… it needs safety.
In this episode, Lori Morris, Certified Nurse-Midwife and Christian wellness coach, shares why even the most disciplined routines can fall flat when your nervous system is i...
SHOW NOTES:
Loneliness isn’t “just in your head.” It raises stress hormones, weakens the immune system, disrupts sleep, and can even impact heart health and metabolism. Scripture already told us: it’s not good for man to be alone. In this episode, Lori explains how community shapes physical healing, why isolation harms the body, and how science (e.g., Roseto studies, Mind Over Medicine) and Scripture agree.
You’ll hear:
SHOW NOTES:
Are you afraid to ask questions about health, birth, or medicine because you don’t want to sound “anti-science”? God never asked us to follow blindly—He asked us to seek wisdom. In this Christian wellness podcast, If Mama Ain’t Healthy (Ain’t Nobody Healthy), Lori Morris, CNM, helps you bridge faith and science with biblical discernment so you can stand firm in truth.
God never asked us to follow blindly. He asked us to...
SHOW NOTES:
In this episode, Lori shares a faith-based look at supplements, nutrition, and biblical body stewardship — helping women understand how to nourish their bodies God’s way.
You’ll learn:
🌿 The difference between real food vs. lab-made supplements
💊 The 5 foundational supplements most Christian women need
⚖️ Why you can’t “out-supplement” stress or poor diet
🙏 How God designed your body to use nutrients from His creatio...
For years, I followed the world’s version of “healthy” — counting calories, working harder, and doing everything culture told me to do. But instead of thriving, I ended up exhausted, inflamed, and prediabetic.
In this episode, I’m sharing my personal story — from living on autopilot in a culture that normalizes stress, sugar, and striving… to discovering the peace, health, and energy that come when we live according to God’s design...
SHOW NOTES:
Are we being told the whole truth about what’s “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God’s design.
You’ll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you’ve ever wondered whether what’s safe is actually goo...
SHOW NOTES:
Tylenol in pregnancy: is it safe—or have we been misled?
In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion.
As a Christian mother, you deserve to know the truth. I’ll walk you through three key insig...
SHOW NOTES:
You’ve been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing.
I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you’ve ever felt overwhelmed by conflicting ...
SHOW NOTES:
This episode is heavy and it is hard because it is dealing with a very difficult topic - the topic of infertility. I know that this is a very delicate situation, but as Christians, we have to be sure that we walk through hard situations in the right way giving glory to God, so this episode looks at whether common practices in infertility give honor to God, or whether they can become something sinful. Additionally we loo...
SHOW NOTES:
When you look around and see how many people in our culture are so unhealthy, it's easy to think that sickness will inevitably come as we age. But is that true? Is it really God's plan for us to get sick and unhealthy as we age? Or is that the lie the enemy has sold us that we've bought? Today we're going to talk about some biblical lessons and practical applications for how you can be truly well rather than what some s...
SHOW NOTES:
Our culture has taught girls to dread getting their period, but why? Is it because the culture doesn't honor how God designed a woman's body to go through a cycle to ultimately give birth someday?
Rather than dread it, let's teach our girls that our menstrual cycle is something to be excited about and thankful for. In this episode, we discuss how to find joy in something that we've been told is a problem.
SHOW NOTES:
Bible study is essential for spiritual health, and spiritual health is essential to physical health. This episode looks at this topic and I talk about some of my favorite Bible study resources.
Digging Deep Study: https://thecolleyhouse.org/new-digging-deep-2025-the-god-of-more
Write On My Heart Every Word: https://walkingwherejesuswalked.com/2024/11/15/another-year-to-write-gods-word-on-our-hearts/
SHOW NOTES: Does this sound like you? You haven't really been tracking your period....and yet you know you should've had one by now. So you take a pregnancy test, not really thinking it could be positive...and then it is! You know they're going to ask you, and when you don't know, they're going to want to do an ultrasound....but you don't want that. So what do you do? Today I'm sharing with you my answer to an email about how to na...
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