Last Day

Last Day

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. After three seasons of exploring the "last day" of people’s lives in an effort to understand mass epidemics, Steph was ready for a change herself. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning. Laugh/cry with us.

Episodes

Got a Parenting Question? Talkaboutable Wants to Hear From You

March 23, 2026 • 2 mins
Got a parenting problem you can’t stop thinking about? Talkaboutable, a podcast from Lemonada Media and Montage Health Foundation, is coming back for Season 2, and they want to hear from you! They’re looking for parents of kids and young adults ages 6-21 who are navigating a parenting challenge, big or small. Bring your question to Dr. Susan Swick, a child psychiatrist and mom of four, to get real guidance. Whatever you share, you ...
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Introducing: Senseless with Erika Mahoney

June 24, 2025 • 34 mins
This week we’re introducing you to a powerful new podcast, Senseless with Erika Mahoney. Everything changed one ordinary Monday, when Erika Mahoney’s mom called to say there was an active shooter at the grocery store nearby. In a matter of seconds, ten people were killed – including Erika’s father.  With the high-profile trial of the shooter as a backdrop, Erika speaks to survivors of mass shootings, community leaders, and others ...
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Gun Violence is a Public Health Crisis

June 11, 2025 • 41 mins
Gun violence in America is at a crisis point. It’s now the number one killer of kids and teens – a stat that should make us all pause. But instead of throwing up their hands, healthcare leaders, gun violence survivors, physicians, community members and faith leaders are doing something about it. In this episode, we’re diving into Northwell Health’s groundbreaking Gun Violence Prevention Forum, where they’re treating it as the true ...
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Last Day Presents: “Making Peace with The End” (Squeezed Ep 7)

December 25, 2024 • 30 mins
On this Christmas Day, we’re sharing the last episode of Squeezed, fittingly about the end of life. ​​Alua is a renowned death doula, author, and educator who believes that living fully requires all of us to face mortality head-on. Whether it’s providing support at the bedside or making end-of-life-plans well in advance, Alua works with clients at every stage of life to embrace the inevitable with heart and humor. Death can be scar...
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Last Day Presents: “Alzheimer’s Changes Everything” (Squeezed Ep 6)

December 11, 2024 • 31 mins
Jessica Guthrie is squeezed. A decade ago, at 26 years old, Jessica unexpectedly became a caregiver for her mom, Constance, who is now living with late-stage Alzheimer’s. Over the years, Jessica has left behind a life in Texas, moved back home to Virginia, and quit her job to focus on caregiving full-time. While so much of her life is on hold, Jessica has gained a lot and found a powerful community of caregivers online.  Squeezed...
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Last Day Presents: “Caring For Her Kid, Her Parents and Herself” (Squeezed Ep 5)

November 27, 2024 • 30 mins
Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with the day-to-day work. But a series of unforeseen diagnoses left Sadé in an all-hands-on-deck caregiver situation – taking care of a new baby and her aging parents. Sadé is the family’s “Goddess of Efficiency,” and while she’s busy caring for everyone else, her own debilitating health needs often end up in last place.  Sq...
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Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)

November 13, 2024 • 30 mins
It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home an...
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Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)

October 30, 2024 • 30 mins
We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids? Squeezed is a Lemonada Media original. Yve...
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Last Day Presents: “A Stay-At-Home Mom Breaks the Cycle” (Squeezed Ep 2)

October 16, 2024 • 28 mins
Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn’t plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she’s discovered profo...
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Last Day Presents: Squeezed with Yvette Nicole Brown

October 2, 2024 • 38 mins
Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that’s near and dear to our hearts. So near, in fact, that it features Stephanie’s entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from “Community”), explores the lives of caregivers across America. It’s hard, hard work – but also full of joy and connection. This episode focuses on Ste...
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Five Years of Last Day... Now What?

September 25, 2024 • 48 mins
We did it, y’all. We reached the end of our countdown, which leads us back to where it all began: the very first episode of Last Day, the first-ever Lemonada Media podcast launch. This week, we’re revisiting “Meet Stephanie, Meet Harris (with Sarah Silverman & Aziz Ansari).” Five years later (to the day!), Stephanie returns to the mic to reflect on what we learned that first season and where we’re headed next. Walk with us down mem...
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Staff Pick #2: “Was It Painful?” (Season 1, Episode 4)

September 18, 2024 • 44 mins
Before we finish this countdown to Last Day’s fifth anniversary, we are resharing an episode from season one. This episode was chosen by Lizzie, our Senior Vice President of Growth and Marketing.  Most of us have seen an opioid overdose depicted on TV or in movies, but what happens in real life? On this episode, Stephanie talks to Karen Host, Senior Director at Cataldo Ambulance, and Dr. Jay, an emergency room doctor, about the an...
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Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)

September 4, 2024 • 59 mins
To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie – one of the first people to work on the show, and a previous Last Day guest herself.  Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is su...
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Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)

August 21, 2024 • 56 mins
To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on gun violence, chosen by our senior producer — and first-time gun wielder — Kegan. In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm deaths are suicides. There, we meet a couple that represents all the contradictions at the root of America’s gun debate: ...
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Staff Pick #5: “Lina: No One’s Little Girl” (Season 4, Episode 24)

August 7, 2024 • 43 mins
Last Day is turning five! From investigating America’s deaths of despair to featuring real-life stories of hope and change, the journey of Last Day has been kinda unbelievable. All the tears! All the laughter! And all of you! We’re so grateful to our loyal listeners who have come along with us for the ride. To celebrate, we are counting down five of our staff’s favorite Last Day episodes of all time. This week, you’ll hear Lina’s s...
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Listen Now: Love Letters

July 31, 2024 • 39 mins
This week, we’re sharing a story from another podcast near and dear to our hearts. Love Letters, from The Boston Globe, shares stories from real life people. Host Meredith Goldstein hears from people about dating, relationships and falling in love. Tooky Kavanagh is one of the people, and she had her own Last Day moment in 2014. After years of being told she wasn’t enough – good enough, smart enough, pretty enough – Tooky discovere...
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Steph’s Pick: “Carrie: How Could You?”

July 10, 2024 • 52 mins
Carrie and Joe were college sweethearts who made a picture-perfect family. They worked and saved to pay for their kids’ sports, vacations, and everything in between. Then, after over a decade of marriage, Carrie stumbled upon the secret that compromised everything they built. Carrie shares with Stephanie how her husband’s betrayal left her with absolutely nothing – not a roof over her head, or answers from her life partner about wh...
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Steph’s Pick: “Tig: Hi, I Have Cancer”

June 26, 2024 • 56 mins
If comedian Tig Notaro hadn’t had cancer, her life might’ve actually been worse. In those sobering moments post-diagnosis, she got up on stage and told a room of people all about it. “The crowd went wild” is an understatement and was only a taste of what was to come. Years after a recording of that standup set went viral and launched her into the cultural mainstream, Tig sits down with Stephanie to talk about living in a world of u...
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Steph’s Pick: “Vinnie: The Worst Possible Sin”

June 12, 2024 • 56 mins
Vinnie grew up in a strict, insular environment that instilled a simple message in him from a young age: who you are is fundamentally wrong. After spending years praying to God to fix him, he finally hit his breaking point. Vinnie talks to Steph about the joys and struggles of coming out in his mid 30s and extricating himself from the Evangelical church. To support Vinnie’s work, check out his website and the essay collection Fash...
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Apple Books Pick: “Geena: Hiding In Plain Sight”

May 29, 2024 • 55 mins
Geena Rocero has yet to meet a stage she doesn’t like. As the reigning trans beauty queen in the Philippines, she was adored and envied with equal passion – all while being out and proud. But when she moved to America and became a model, she went back in the closet to protect her livelihood, at least until the secrecy began to do more harm than it was worth. Geena tells Stephanie how she was finally able to live without compromisin...
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