Soul Shine Podcast

In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced ...

Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invi...

Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resilience, and navigating life’s challen...

When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizi...

Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mour...

When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncove...

When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in o...

When Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back layers of my personal evolution, sharin...

What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth ...

Navigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear expectations of what we will tolerate...

Ever feel like life's throwing you a curveball? That's where consistency comes in. This week, we're sharing personal experiences on the importance of remaining committed, even when adversity strikes. We're exploring how consistency can be a powerful tool in achieving our goals and building stronger relationships. Additionally, we discuss the role of intentionality, and how having clear plans can set you up for succe...

Ever battled the crippling fear of failure or the suffocating grip of self-doubt? Then this episode is a must-listen. Drawing from my personal journey, I unravel how these fears can become roadblocks to success and share the importance of pushing through, even when it feels like every ounce of motivation has dried up. With raw honesty, I reflect on the courage it takes to expose our deepest, darkest moments to create something trul...

Ever felt the weight of the world on your shoulders? The relentless buzz of a demanding life can often leave us drained, with no time left for self-care. On the Soul Shine Podcast, we dive deep into the power of recharging - a simple yet potent remedy that we often overlook. Whether it's soaking up the sun on a beach vacation, exploring the silent corners of your mind in solitude or indulging in your favorite self-care rituals,...

Ever been curious about the power of manifestation? My bestie and I, your hosts, take you on a heart-to-heart journey exploring how manifestation and positivity can shape our lives. We share our personal experiences and strategies to overcome the fear associated with manifesting our desires. We aim to inspire you to be mindful of your thoughts and words – they have the potential to shape your life, for better or worse.

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Discover how vulnerability became my greatest strength in overcoming personal struggles with mental health. This episode is crafted from my own journey, weaving stories of the lowest lows and, ultimately, my evolution to where I stand today. We'll discuss the therapeutic impact of this podcast, the weight of the worldwide stigma surrounding mental health, and how it's essential to debunk these misconceptions. You'll als...

From the grip of panic attacks to the all-consuming veil of postpartum depression, mental health challenges can feel like silent battles, waged behind closed doors. I'll take you through my own journey of wrestling with anxiety and how medication became a lifeline, aiming to debunk stigmas and champion the importance of seeking help. We'll also hear the poignant tale of a single military mother navigating the stormy waters ...

Picture this: You're a teenager in today's digital world, where social media shapes connections and skews perceptions. Now, imagine having a candid chat with your own son about its impacts. That's exactly what we do in this episode of the Soul Shine podcast, with Josiah, my son, providing some teens-eye-view insights on how social media affects his relationships and the pressures of today's hyperconnected world. You...

From the schoolyard to the boardroom, vulnerability is often seen as a weakness. But what if it could be your greatest strength? In a touching personal journey, I share how my own experiences of vulnerability – confronting mental health issues and opening up to my partner – have led me to profound realizations and personal growth. Tune in, as I reveal how embracing vulnerability can transform fear into power and cultivate deeper, m...

Remember that feeling of falling in love for the first time? The rush of emotions, the shared dreams, and the endless conversations? Well, fast forward to several years later, and my husband and I are here, navigating the journey from young adults to parenthood. Together, we've learned to keep those conversations alive, using them as a weather vane to steer our relationship through storms and sunny days alike. Join us as we div...