Armchair Expert with Dax Shepard

Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Episodes

February 27, 2026 50 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy Las Vegas story.

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Adam Mosseri (Instagram, Facebook, Fortune’s 40 Under 40) is the CEO/Head of Instagram at Meta. Adam joins the Armchair Expert to discuss being the suit in a family of artists and designers, how we build up emotional affinities for particular brands, and why his approach to design is based in problem solving. Adam and Dax talk about using intelligent technology to evaluate safety at scale, how the Instagram algorithm actua...

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February 23, 2026 121 mins

Sterling K. Brown (Paradise, The People v. O.J. Simpson, This Is Us) is an Emmy and Golden Globe Award-winning actor. Sterling joins the Armchair Expert to discuss learning from his father not to allow what he does for a living to dictate who he is, the benefits of having a good stubbornness, and how speaking in tongues as a child was good acting training. Sterling and Dax talk about meeting his wife as a student at Stanfo...

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February 20, 2026 39 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a unique kink.

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February 18, 2026 121 mins

Colleen Cutcliffe (Pendulum Therapeutics) is a doctor of biochemistry and microbiology and CEO and co-founder of Pendulum Therapeutics. Colleen joins the Armchair Expert to discuss starting a microbiome supplement company inspired by her premature daughter who had to take antibiotics, applying hyenas' evolved ability to digest rotting meat to study gut bacteria, and how fecal transplants reliably help treat C. diff. Collee...

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February 16, 2026 116 mins

Charlie Puth (Whatever’s Clever, Voicenotes, Nine Track Mind) is a Grammy and Golden Globe Award-winning songwriter, recording artist, and producer. Charlie joins the Armchair Expert to discuss his opinion that standup is the scariest job, how everyone in New Jersey is their own local celebrity, and that what’s most important about recording is capturing the air in the room. Charlie and Dax talk about the photographic memo...

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February 13, 2026 45 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a meet cute.

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February 11, 2026 140 mins

Justin Garcia (The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love) is an evolutionary biologist, researcher on sex and relationships, and Executive Director of the Kinsey Institute. Justin joins the Armchair Expert to discuss the unique quality that human sex is so tied to our social behavior, the physiological constraints on mating in other animals, and how sexually we are like magpies. Ju...

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February 9, 2026 98 mins

Kaley Cuoco (Vanished, The Big Bang Theory, The Flight Attendant) is an actor and producer. Kaley returns to discuss whether she’s on the slippery slope to getting a tiger, her recent obsession with near-death experiences, and being blessed with the gift of the ability to sleep anywhere, anytime. Kaley and Dax talk about the manager-facilitated meet-cute with her now-fiancé, her hosting pitch for an NFL Honors gig, and how...

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February 6, 2026 47 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a cooking disaster.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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February 4, 2026 130 mins

Claudia Rowe (Wards of the State: The Long Shadow of American Foster Care) is a decorated journalist, advocate, and author. Claudia joins the Armchair Expert to discuss making the shift from using long-form journalism to a book to tell a story, touching off a five-year correspondence with a confessed serial killer, and confronting why she became fixated on what causes a person to commit murder. Claudia and Dax talk about h...

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February 2, 2026 126 mins

Anderson .Paak (K-Pops!, Oxnard, Malibu) is a Grammy Award-winning songwriter, music producer, and filmmaker. Anderson joins the Armchair Expert to discuss people discovering him through his wide-ranging collaborations, how his dad and uncle were like the hood version of Freaky Friday, and feeling grateful that he took the opportunity to repair with his father before he passed. Anderson and Dax talk about how his mom turne...

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Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story about finding a foreign object in a patient's butt.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-exp...

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January 28, 2026 116 mins

Ellen Huet (Empire of Orgasm: Sex, Power, and the Downfall of a Wellness Cult) is a journalist, startup founder, and author. Ellen joins the Armchair Expert to discuss must-haves versus most-haves in terms of cult sexuality requirements, her hot tips for avoiding cults that are too extractive, and her dealings with Silicon Valley and venture capitalists. Ellen and Dax talk about when she began covering orgasmic meditation ...

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January 26, 2026 113 mins

Marcello Hernández (American Boy, SNL, Happy Gilmore 2) is a stand-up comedian, sketch performer, and actor. Marcello joins the Armchair Expert to discuss unsponsored gift selections from Marshalls, why Dominican kids are 12 years old but they’re also 40, and thinking he may have finally found his writing process. Marcello and Dax talk about the influential character he adopted during Model UN, leaving his first wife (socc...

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January 23, 2026 49 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy pet story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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January 21, 2026 142 mins

Elizabeth Smart (Kidnapped: Elizabeth Smart) is a child safety advocate and founder of the Elizabeth Smart Foundation. Elizabeth joins the Armchair Expert to discuss why advocacy became her opportunity to let other victims and survivors know they’re not alone, growing up not thinking her life would be in any way extraordinary, and details she remembers of her kidnapping at knifepoint in the middle of the night at age 14. E...

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January 19, 2026 119 mins

Chris Stapleton (Traveller, Higher, Starting Over) is a multiple Grammy award winning singer, songwriter, and guitarist. Chris joins the Armchair Expert to discuss why he looks for silence, his unpreparedness for the academics at Vanderbilt University, and wanting to make a record his father would like after his passing. Chris and Dax talk about the formative folks that gave him a shot as a young, no-name songwriter, follo...

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January 16, 2026 48 mins

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

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January 14, 2026 95 mins

David McWilliams (The History of Money: A Story of Humanity) is a journalist, writer, and economist. David joins the Armchair Expert to discuss having an unusually calm Irish family upbringing, being practically prescribed to study economics, and the impact that his father being screwed by the system had on him as a kid. David and Dax talk about his early, life-changing realization that no one actually has control over the...

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