The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle movement, and the small habits that help her feel grounded again. This episode is your reminder that wellness and fun can coexist.
Shopify: Stop waiting for per...
In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You’ll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life i...
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.
We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to be a self improvement bootcamp, but it also does not need to be complete chaos. This episode is all about finding the middle: having routines, f...
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer
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How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.
Head to AquaTru.com now and get 20% off your order with promo code WellnessCafe
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How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.
Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.
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You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad uncertainty, homesickness, imposter syndrome, and creating a morning routine that helps you feel grounded.
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In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.
From summer plans and wellness habits to confidence, dating, friendship, and becoming th...
In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.
From summer plans and wellness habits to confidence, dating, friendship, and becoming the most mag...
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.
Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.
Head to AquaTru.com now and get 20% off your purifier using promocode Wellnesscafe
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In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuck, lonely, distracted, or like you’ve fallen out of your routine, this episode is your sign to lock in.
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Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!!
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Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get it back in a way that feels real, grounded, and sustainable. If you’ve been feeling off, flat, uninspired, burnt out, disconnected, or just not fully like yourself lately, this episode is for you.
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This week Trin and Eden are recapping everything that happened at coachella.
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Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis
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Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring rebrand, this episode is your sign to reset.
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Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.
Think of this episode like sitting down with your big sister who’s giving you the gentle push to clean your space, clear your mind, and become the version...
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.
We’re talking about three topics that so many of you wrote in about:
• the pressure of SkinnyTok and body image online
• the anxiety of wondering “am I actually on the right path?”
• and how to start dating again after being in a long-term relationship
If you’ve ever fe...
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York
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