Parenting Tips: Young Dad Podcast

This episode features Luke Mickelson, founder of Sleep in Heavenly Peace, sharing his inspiring journey of addressing child bedlessness. Discover how small community actions can create massive impacts, the importance of service, and practical ways to get involved in your own neighborhood.

key topics

Child bedlessness and its impact on children

The origin story of Sleep in Heavenly Peace

Community involvement and local action

The psycho...

In this episode, Sarah Armstrong, VP at Google and author of 'The Art of the Juggling Act,' shares practical strategies for working parents to organize their lives, set boundaries, and thrive both at work and at home. Discover how to shift from surviving to thriving by managing logistics, saying no effectively, and protecting family time.

Chapters

00:00 The Overwhelmed Dad: A Common Struggle

02:46 The Art of Juggling: Insights from Sa...

This episode forces ambitious dads to confront whether their business is building their family — or quietly breaking it.

In this conversation, Jey Young and Mark Dolfini explore the challenges faced by ambitious fathers who are building their careers while trying to maintain strong family relationships. They discuss the importance of understanding the difference between achievement and fulfillment, the significance of personal...

This episode helps dads understand why they keep reacting the same way — and how to change it without shame or self-hatred.

In this conversation, Jey Young and Duncan Rich explore the challenges fathers face in managing stress and emotional regulation. They discuss how societal models of masculinity can lead to feelings of overwhelm and inadequacy among dads. Duncan emphasizes the importance of understanding one's nervous syst...

This episode is about helping dads replace fear and shame with clarity, courage, and leadership.

In this conversation, Jey Young and Chris Rogers discuss the pervasive issue of pornography exposure among children and adolescents. They explore the neurological and developmental impacts of early exposure to porn, emphasizing the importance of open communication between parents and children. Chris shares insights on compulsive behavior...

This episode is about helping dads realize that how they communicate with their partner teaches their kids how love works.

In this conversation, Jey Young and Raffi Bilek explore the complexities of communication in marriage, emphasizing the importance of understanding and validating each other's feelings. They discuss common conflicts couples face, the significance of listening, and the need to address deeper issues rather than jus...

Many dads are winning at work — and quietly losing at home.

In this episode, Jon Hord joins Jey Young for a raw conversation about modern fatherhood, identity, and the pressure men feel to provide while still longing to be present. They unpack why so many fathers feel exhausted, disconnected, or angry — and how fear, unprocessed emotions, and outdated beliefs about manhood shape how we show up at home.

This conversation c...

A sudden cardiac arrest stopped everything — and changed everything.

In this episode, Sig Muller shares how surviving a near-death experience completely reshaped his perspective on fatherhood, time, gratitude, and what truly matters. What happens when you’re forced to confront mortality in an instant? You start paying attention to where your time, energy, and love actually go.

This conversation is a powerful reminder that...

Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men’s sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why thos...

Sepsis is fast, deadly, and often misdiagnosed — and when hospitals don’t listen, parents pay the price.In this powerful episode, Risa shares her family’s real-life nightmare after her son, Nicholas, was repeatedly misdiagnosed with a virus while suffering from sepsis. What started as a routine hospital visit turned into a fight for survival, exposing serious flaws in the healthcare system and the devastating cons...

Healing doesn’t have to be complicated — but it does require honesty.This week, Elena Huggins joins host Jey Young for a powerful conversation about emotional healing, trauma, spiritual connection, and the freedom that only Jesus can bring.Elena shares her own journey through deep pain, anxiety, and patterns of thinking that kept her stuck — and how her life began to transform when she stopped running from truth a...

Postpartum is not just a “mom thing.”In this eye-opening episode, Suzy, postpartum doula and parent support educator, joins Jey Young to talk about the silent struggle of postpartum depression in fathers — one of the most overlooked mental health challenges in early parenthood.Together, they explore the emotional toll new dads face, how postpartum affects the entire family, and why dads deserve — and need &m...

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.

Today’s guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim’s journey from combat zones to calming breathwork has helped transform the lives o...

As many of you know, my dad- Justin, passed on 4/15/26.

He recorded this podcast on 4/7/26 just 8 days before took his life.

I wanted to post this on my platform for all to hear and to honor him.

His birthday was 6/14, today is 6/15, he would have been 53 and today is 2 months since he passed.

One Love, Blessings,

Ep Summary

In this episode, RJ shares insights on construction project management, marketing strategies, pricing, and ma...

In this conversation, DJ Logory discusses the challenges faced by young men today, including feelings of being 'stuck' and the impact of social media on their mental health and social skills. He shares his personal journey of transformation and how he founded the Be That Guy coaching program to help young men build confidence, discipline, and community. The discussion emphasizes the importance of structure, social skills, and the n...

In this heartfelt conversation, Mick shares his profound journey through grief, faith, and redemption after the stillbirth of his first son, Luke. He reflects on the challenges of navigating loss, the importance of community support, and the miraculous events that followed, including surviving a life-threatening avalanche. Mick emphasizes the significance of trusting in God during the darkest times and how his experiences shaped hi...

Ken Kunken's journey from a college football injury that left him quadriplegic to becoming a successful lawyer and father of triplets is a powerful testament to resilience and determination. Throughout the conversation, Ken shares his experiences overcoming significant challenges, the importance of support from family and friends, and how he has redefined his limits to lead a fulfilling life. His story emphasizes the impact of advo...

In this conversation, actor Dave Maldonado shares his journey from a small town in Louisiana to Hollywood, discussing the challenges of rejection, mental health, and balancing family life with a demanding career. He emphasizes the importance of perseverance, faith, and the lessons learned through struggles, including overcoming addiction. Dave's insights provide a candid look at the realities of the acting industry and the personal...

In this conversation, Jey Young and Albert Butler explore the themes of resilience, loss, and the importance of family and faith in navigating life's challenges. Albert shares his personal journey, emphasizing the impact of his parents' teachings and the lessons learned from loss. They discuss the significance of maintaining strong family connections amidst the noise of modern life and the necessity of instilling values in children...