The Intentional Disc Golfer
Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscgolfer@gmail.com to support or be featured on our show. Let's tee off towards greatness!
Episodes
Feedback can level up your disc golf game or derail it. We unpack the art and science of getting it right—how to deliver clear, actionable coaching without overload, and how to receive advice without tilting. Along the way we connect sports psychology and motor learning to real on-course decisions, showing why timing, tone, and precision matter as much as the content itself.
We start by contrasting knowledg...
Pressure doesn’t start on the tee pad—it starts in your head. We take you inside the real mechanics of self-talk and show how the words you choose can lower cortisol, steady your breath, and unlock smoother, more accurate throws. Drawing on sport psychology research, we break down when motivational self-talk boosts endurance and when instructional cues sharpen mechanics, translating lab insights into on-course routi...
Ready to turn tournament nerves into clean lines and confident putts? We sit down with performance consultant and licensed therapist Kai Laird to unpack a mental game that actually holds under pressure. From the first hello to a working plan, Kai shows how assessments connect self-talk, anxiety, focus, and confidence so you can aim your effort where it counts. Instead of vague advice, you’ll hear crisp frameworks, c...
Pressure doesn’t ruin rounds; untrained minds do. Today we unpack how performance psychology turns nerves into fuel and chaos into clarity, with practical tools you can put to work before your next tee shot. We trace the field from early research to modern routines, then translate the best insights into disc golf language: attention control when the card is noisy, emotional regulation when “nervous” feels like “exci...
Golf mindset coach Debbie O'Connell brings decades of experience to the disc golf world in this transformative conversation about the mental game. As an LPGA professional, bestselling author, and creator of the "Conquer Your Golf Mind" program, O'Connell shares powerful insights that translate perfectly to disc golf's mental challenges.
The episode explores how our thoughts create o...
Ever wondered how the pros prepare for a tournament? In this special live panel discussion, we go deep with five DGPT professionals as they reveal their personal strategies for tournament success at the Cascade Challenge.
Holland Handley, Eric Oakley, Casey White, James Proctor, and Robert Burridge share their approaches to everything from physical recovery between events to mental preparation for technical...
What if the secret to elevating your disc golf game isn't about physical technique at all, but rather mastering what happens between your ears? Joel Turner, renowned mental performance expert and founder of Shot IQ and Mind IQ, joins us to share revolutionary insights that will transform how you think about the mental side of disc golf.
Turner blows our minds with his explanation of what he calls "...
What happens when a professional agroecologist with a passion for disc golf decides to tackle a deteriorating course? The answer is a revolutionary approach to course restoration that could change how we think about disc golf sustainability nationwide.
Kris Pendleton, project lead for the NAD Restoration Project, joins us to share how his team is transforming the Naval Ammunition Depot Park disc golf course...
Sarah Hokom, 2012 World Champion and four-time major winner, takes us on a captivating journey through her remarkable disc golf career. From her first round in 2007 where she witnessed an ace that hooked her into the sport, to developing her signature sidearm dominance that set her apart in competition, Sarah shares the honest reality of professional disc golf with refreshing authenticity.
The mental game t...
In this engaging episode of the Intentional Disc Golfer Podcast, we hear from Ryan Skaife, who shares an inspiring journey from Wisconsin to Tanzania, where he is using disc golf to create social change. As he discusses his mission to introduce the sport to Tanzania, Ryan details the deep connections he has developed with the community and how disc golf can serve not only as a recreational activity but also as an ec...
What if you could transform your life and community through a sport that’s both adaptable and inclusive? Join us on the Intentional Disc Golfer Podcast as we chat with the legendary Scott Stokely. Scott isn’t just a renowned figure in the world of disc golf; he's a testament to the sport's power to build bridges and foster growth. His journey, from the early days of disc golf to becoming an influential pla...
Ever wondered how to truly optimize your disc golf game with purpose and strategy? Join us, Brandon and Jenni Czuprynski, on the Intentional Disc Golfer Podcast as we share our latest disc golf escapades and offer insights on perfecting your disc selection and bag setup. We recount a memorable round at Fort Steilacoom with friends Ed Call and Jason Boyd and gear up for upcoming tournaments like the Evergreen Women&a...
Can gyroscopic forces and aerodynamics truly transform your disc golf game? Join us as we navigate the world of disc flight physics, sharing the secrets we’ve unearthed about why your favorite disc might not be behaving the way you expect. From our rollercoaster experience at SeaTac to our spirited studio antics, this episode promises a blend of laughter and learning as we dive into the science of disc selection and...
Curious about the mysterious numbers on your discs? This episode is for you! We're diving deep into the science behind disc golf flight numbers and dynamics. Join us as we unpack key terms, concepts, and the physics of disc flight—covering everything from torque and aerodynamics to gyroscopic forces and beyond. Whether you're just starting out or you're a seasoned pro, understanding these elements wil...
How can you elevate your disc golf game through meticulous preparation and strategic planning? In the premiere of Season Two of the Intentional Disc Golfer Podcast, we're back with Brandon and Jenni Czuprynski to explore this question and much more. We kick off the season with updates on key tournaments like the Staff Doubles Tournament at Chief Kitsap Academy and the Windfall Masters Cup at Evergreen Stat Coll...
Ready to level up your disc golf game? We're thrilled to bring you an episode jam-packed with insights, stories, and tips that will transform the way you approach this incredible sport. From updates on the eagerly anticipated Evergreen Women’s Series, to engaging discussions on the art of disc golf, we've got it all.
You won't want to miss our conversation with Seth Munsey, disc golf training...
Ready to unlock the full potential of your disc golf game? This episode is packed with insight and advice you can implement immediately. We're exploring how exercise and fitness can empower your disc golf performance. Can you really improve your game by focusing on endurance, strength, balance, and flexibility? Discover how these four elements can be a game-changer, not just for your disc golf game but for your...
Tired of the confusing diet trends and nutrition fads that keep popping up? We are too! We'll navigate the maze of popular diets, debunk prevalent myths and simplify the road to healthier living. As disc golf enthusiasts, we've seen the power of diet and exercise in shaping our game, and we're eager to share our insights.
We spend considerable time dissecting different diet modalities as we g...
Ever wondered why some people are so good at disc golf and how they manage to always stay focused during the game? What about how disc golf can be used as a powerful tool for personal healing and growth? Well, we had an amazing chat about these topics and more, and you're going to want to hear all about it.
We start with our personal journeys, reflecting on our growth as players and how we've been...
Join us for a thrilling and emotional ride as we welcome Paul Wright, a former amateur world champion and genius course designer, to our Intentional Disc Golf Podcast! Paul opens up about his early experiences with disc golf, his championship journey, and his deep insights into course design. We promise an enlightening conversation as we discuss everything from the intricacies of disc golf to the importance of creat...
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