Fit Women's Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
Episodes
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.
IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!
IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's st...
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitnes...
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.
Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!
What 30 day challenge are you going to start?
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitw...
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.
This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.
Connect with Cara Lai:
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤...
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!
Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webts...
What's the worst advice someone gave you that they thought was going to change your world? The best?
That's what I'm sharing today!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for...
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
...
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw...
Summer Break Encore: I'll be back with a brand new episode next week!
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 ...
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without equipment and still be able to get fitter and stronger.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partners...
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models.
Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, ...
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible.
This is a must listen for all women to be the best versions of themselves.
How to balance feminine and masculine energy?
How to forgive and understand where the resentment and anger comes from?
How to show up with confidence that radiates to other people around you?
And more!
Want in for the Hot Girl Summer Challenge?
Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.
- Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching
- Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes!
- Hot Girl Summer Virtual Field Day
Working out and not feeling like your hard work is showing off?
What's going on that could be holding you back from your body looking fit? Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months?
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman.
In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
I'm so excited they allowed me a copy of the talk so I could share ...
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: ww...
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?
Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube:...
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