Fit Women's Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
Episodes
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out?
Let's have an honest heart to heart.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtu...
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.
Just takes a slightly different approach than when we were in our 20s and 30s.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.you...
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.
Here are the simple rules to make fitness a normal part of your life beyond 30 days!
Plus, catching up on life.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: ht...
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026.
Let's talk about it.
Plus, answering your questions!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/
Emai...
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.
I guess you can say I'm a little passionate about this.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.
Here's the 4 changes I focused on to make results happen.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.yo...
The mindset series to help set you up for the best 2026 continues.
- Comparison is the theif of success!
- How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
- Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/...
The mindset series to help set you up for the best 2026 continues.
- I'm two different women on this show. The trainer and the real woman with struggles.
- Addiction and exercise
- Overcoming the idea that more is better... it's not!
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
Today starts a 6 week mindset series to help set you up for the best 2026.
- How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
- Read more
Today I'm answering more of your questions (keep them coming!)
- An upper body injury means you can't pick up weights... how should you train your lower body?
- Should you buy kettlebells in pairs or buy different weights when getting started?
- How to stay motivated to workout in the cold winter months?
- Is lifting 3 times a week enough?
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/...
Today I'm answering more of your questions (keep them coming!)
- With muscle always being called lean, is there such a thing as unlean muscle?
- Are 30 day exercise challenges safe when you're doing the same thing over and over?
- If you want to lose weight, do you have to cut calories?
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com...
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for near...
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you...
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?
Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Mag...
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.
IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!
IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's st...
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitnes...
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.
Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!
What 30 day challenge are you going to start?
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitw...
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.
This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.
Connect with Cara Lai:
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤...
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