The Mid•Point with Gabby Logan

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

Episodes

December 16, 2025 38 mins

In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand.


With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from...

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Welcome back to The Midpoint — the show where we explore the twists, turns, and transformations that happen halfway through life and career.


Today, Gabby is joined by someone who embodies the power of reinvention and purpose-driven work: Jess Butcher.


Jess is a renowned tech entrepreneur, advisor, and co-founder of multiple ventures, known for her thoughtful perspectives on digital wellbeing, leadership, and b...

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December 2, 2025 38 mins

This week on The Midpoint, we’re joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic PlanetPlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health.


Her work spans from launching the world’s first pla...

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November 25, 2025 41 mins
Entrepreneur John Vincent, co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the brand he helped create. A thoughtful, energising episode about values, reinvention and staying connected to what you feel is important.
...

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November 18, 2025 25 mins

Welcome back to the Midpoint. Today, Gabby is joined by someone who embodies curiosity, resilience, and creative reinvention: Kat Wong.

In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories from behind the scenes, or offering insights that challenge the way we think, Kat brings an energy that pushes the conversa...

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November 12, 2025 54 mins
This week on The Midpoint, Gabby Logan is joined by West End star Ben Forster — the actor and singer who shot to fame after winning ITV’s Superstar and taking on the iconic role of Jesus in Jesus Christ Superstar. Ben opens up about his incredible journey from Sunderland schoolboy to leading man on the London stage, sharing the highs, the challenges, and what he’s learned along the way. Beyond the spotlight, Ben reveals his latest ...

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November 4, 2025 45 mins

NB: PLEASE BE AWARE THAT THIS EPISODE CONTAINS FRANK DISCUSSIONS ABOUT EATING DISORDERS.


This week, Gabby’s joined by Olympic silver medallist and world champion hurdler Colin Jackson. Colin talks about life after elite sport — how he stays fit, focused, and motivated, even without the finish line in sight.


He also opens up about his long struggle with eating disorders, sharing how he’s learned to rebuild a healthy relationsh...

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October 28, 2025 38 mins

For this episode of The Midpoint, Gabby is joined by Claire Davies — a former speechwriter and British diplomat whose career has taken her from East Anglia to London, Singapore, Madrid and Cairo. These days, Claire has swapped diplomatic briefings for bike routes, and now calls Hampshire home.

Since leaving the Foreign Office in 2022, she’s been dividing her time between writing and cycling — and often combining the two by blogging ...

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October 21, 2025 44 mins
Broadcaster and Formula One presenter Natalie Pinkham joinsThe Midpoint Podcast to reflect on reaching the middle of her life and facing a recent health crisis that prompted deep self-reflection. Known for her energy and compassion, Natalie opens up about juggling the creation of Flackstock, caring for her family, and being a leading broadcaster—whilst trying to recover. Her conversation offers an honest look at how even the most a...

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October 14, 2025 37 mins

This week on The Midpoint, we’re switching things up with a special episode dedicated entirely to comedy. Over the years, we’ve welcomed a brilliant mix of comedians, writers, and performers who have brought humor, sharp insight, and plenty of laughter to the show. In this collection, we revisit some of the funniest and most memorable moments from those conversations—celebrating the wit, creativity, and storytelling that make ...

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October 7, 2025 36 mins

This special episode of The Midpoint takes a lighthearted look back at some of the best moments from our family Logan conversations across the different series.


From the excitement (and drama) of leaving home, to the tricky art of navigating awkward chats, and even the chaos that comes with planning Christmas, these clips capture some of the chats we have had as a family.


...

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September 30, 2025 41 mins

This week’s edition of The Midpoint is a special one: a greatest hits episode celebrating some of the most memorable moments and insights from our lineup of sporting voices.


Across past conversations, we’ve heard from athletes, commentators, and experts who bring the games we love to life—not just through their performances on the field, but through the stories, reflections, and passion they share off it.


Why not ...

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July 30, 2025 34 mins

This week, Gabby chats to both her twins together - Reuben and Lois - in a Mid.Point first!


On the day of their 20th birthdays, Lois and Reuben talk about how it feels to be properly into adulthood, moving further away from home and being more permanently independent.


Gabby reflects on this point in her life, two decades in to being a mum, and talks about how their relationship has changed over the years. There's also quite...

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July 22, 2025 53 mins

Gabby is joined by Consultant Psychiatrist Professor Steve Peters, who - for the last thirty years - has helped people from all walks of life to better understand the way their brains work and optimise their psychological health. These people include elite athletes and Olympians, household names such as Sir Chris Hoy, who previously said on this podcast that Steve was a “once in a lifetime person”. 


We hear how Steve came t...

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July 15, 2025 38 mins

Comedian and writer, George Lewis, sits down with Gabby to speak about what it feels like to be reaching new heights in his career on the cusp of midlife! They chat about George’s journey through comedy and how relatability is not something to be underestimated - he’s proved that dad jokes are in fact very funny! He also gives a deeply emotional account of what it’s like going through the process of having your child assessed for a...

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Professor Sarah Berry has been conducting research at Kings College London for the last 25 years, and leading studies into how dietary components influence cardiovascular disease risk. She is also Chief Scientist at nutrition science company ZOE, and in 2024, they released their findings from a study that looked at the links between personalised nutrition plans and the severity of perimenopausal and menopausal symptoms. In this epi...

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It’s been a while since the Logans were on the podcast together, but this week Kenny’s back to talk about the cycling challenge that he has just completed in honour of his former Scotland teammate, Doddie Weir, raising vital funds for research into the disease which claimed his friend’s life. Kenny talks about how moving it was to meet people along the way who are living with Motor Neurone Disease, and how it kept the physical brut...

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June 24, 2025 48 mins

Comedian Russell Kane is on the cusp of 50, and here to spill the beans on all he’s learned about staying youthful. He tells Gabby what it was like trying to break into comedy - an industry that’s famously a young person’s game - in his thirties, and the ways he used his already keen interest in biohacking to appear younger than he was. Russell speaks about his refusal to believe that aging is predestined, and what he does to slow ...

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June 17, 2025 44 mins

Entrepreneur and star of Dragon’s Den, Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks ...

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June 10, 2025 50 mins

Comedian, writer, and actor, Jessica Knappett, talks to Gabby about how making people laugh by accident at a school cello recital was her first foray into comedy, and they swap stories from performing at the Edinburgh Fringe in their student days. Jessica is also very honest about some of the darker realities she has had to confront over the course of her career in comedy. She also chats about living in Los Angeles and her decision...

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