RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Episodes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
00:00 Why deloads are so controversial
01:40 What deloads were originally supposed to do
03:03 The first research and the case for reactive deloads
05:27 Wh...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Benefits of Fiber Article:
https://rpstrength.com/blogs/articles/the-fiber-cheat-cod...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Gardening, healthy eating, and body composition
04:09 Is body recomposition fact or fiction?
08:11 What recomp studies show fr...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps
00:00 Heat, sweating, and World Cup banter
07:40 What rep ranges actually build muscle?
12:30 The effective 4-to-50-rep range and mu...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00 Weight-loss non-responders and the laws of thermodynamics
03:22 Rare medical condition...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Eric Trexler's Links:
- Instagram: @trexlerfitness
- ResearchGate: Eric Trexler publications
- Research review: MASS Research Review
Timestamps
00:00 Conference travel, weight-loss non-responders, and the episode setup
07:03 What counts...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer
Timestamps:
00:00 Intro and the case for revisiting bro science
04:33 Protein absorption and large protein meals
07:41 How much protein lifters actually nee...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
- YouTube: @DrMiloWolf
- Instagram: @drmilowolf
- ResearchGate: Milo Wolf
Timestamps:
00:00 Intro and RP app research preview
06:29 What drop sets are and why they work
10:17 Drop sets vs. myo-reps, rest-pause, and supersets
15:18 The warm-up de...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Big Brev's Links:
- StudioBrev: studiobrev.com
- Bass Singer Academy: basssingeracademy.c...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
- Website: drpak.com
- Instagram: @dr__pak
- YouTube: @Dr__Pak
- Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Colton Engelbrecht's Links:
- Instagram: @colton_the.limit.breaker
Timestamps
00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactio...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
- Free TRT Guide
- Instagram: @rpdrjames
Timesta...
Get The Aesthetic Revolution:
- Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps
00:00 Intro and Dr. Mike's book release
03:23 The Aesthetic Revolution and why the title uses "vanity...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
- Website/Coaching: Wolf Coaching
- App: MyoAdapt
- YouTube: Dr. Milo Wolf
- Instagram: @wolfcoach_
Timestamps
00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs speci...
A bonus episode on The Enhanced Games!
A treat for being such a jacked, good looking, and smart listener like you, Greg!
Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Derek Wilcox's Links:
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps:
00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime
05:05 Beginner weight selection and progressive overload
06:34 When to switch exercises in a program
10:23 Can lower weight and higher-volume lifting still grow muscle?
13:37 Deep stretch, hyper...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Timestamps:
00:00 Intro and Dr. Pak's secret Greek rap career
05:00 Big rock 1: sleep regularity matters more than total duration
12:40 Why dieting and being lean wrecks your sleep
15:05 Big...
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Testosterone Article:
https://rpstrength.com/blogs/articles/testosterone-101
Dr. Eric Trexler's Links:
- Instagram: @t...
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