No BS Health With Dr. Kristina Telhami
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
Episodes
You asked, I'm answering. 🎙️
In this episode, I'm answering some of the health and wellness questions I get asked ALL the time—from supplements and cortisol to bloating, acne, coffee, protein, birth control, and more.
We're keeping this one conversational and straight to the point. No overcomplicating wellness, no telling you that you need 15 supplements, and no pretending there's one perfect answer that works for everyone.
In ...
Traveling doesn't have to mean choosing between enjoying yourself and staying healthy.
In this episode, I'm sharing exactly how I approach wellness while traveling—from the airport and hotel breakfast to restaurants, road trips, European vacations, cocktails, sleep, movement, and everything in between.
I'll share the realistic strategies I use to stay grounded in my health without obsessing over every meal or feeling like I nee...
There is SO much health and wellness advice online—and a lot of it sounds convincing because it uses words like “hormones,” “detox,” and “inflammation.” But just because something is trending doesn't mean it's actually necessary for your health.
In this episode, I'm breaking down some of the biggest wellness myths I wish women would stop feeling pressured to follow. From going gluten- and da...
In this episode, I'm sharing my 10 personal health non-negotiables—the simple habits that keep me feeling energized, strong, grounded, and healthy without making wellness feel restrictive or overwhelming.
We'll talk about why I prioritize protein, morning sunlight, walking, quality sleep, strength training, gut health, hydration, stress management, regular blood work, and—one of the most underrated ones—boundaries.
...
If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin?
With so much conflicting health advice online, it's easy to feel overwhelmed and unsure of what actually matters. In this episode, I'm sharing the exact step-by-step approach I'd take if I had to start my own health journey from scratch.
As a Doctor of Pharmacy and Functional Medicine Practitioner, I...
The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment?
In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wellness trends I think deserve the hype—and the ones I believe are overrated. From red light therapy and saunas to protein, creatine, Pilates, blood work, air purifiers, and water filters, I'm b...
Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink?
In this episode, I'm sharing exactly what I do before, during, and after drinking alcohol as a functional medicine practitioner. We'll talk about how alcohol affects your hormones, gut health, sleep, blood sugar, and recovery, along with simple, realistic s...
In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favorite brands when I shop. You can find my full grocery shopping guide if you subscribe to my email list at drkristinatelhami.com.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my co...
We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share my simple sleep tips so you can finally get that good quality sleep!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I chat about what I take on antibiotics & my favorite probiotic brands!
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin.
Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
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