Calm Your Chaos with Nicola Taggart

Chaos is a constant. So what can you do to embrace life’s ebb and flow? Nicola Taggart joins the show to share her latest tips. Nicola Taggart is a life and leadership success strategist, coach, consultant, speaker, and author. Nicola helps people discover a more centered and conscious approach to life that increases their presence both in life and in their career. Through her well-being programs, Calm Your Chaos journal and cards, Nicola helps you take stock of what’s going on in your life. We discuss how we can embrace chaos. From implementing timeless habits, powerful journaling prompts, to visual triggers – this episode will help you beat overwhelm. Talking Points The concept of Calm The Chaos How Nicola structures the journal The role of Calm The Chaos Cards in Nicola’s life Grounding activities Quote “What is the experience you want to feel?” Helpful Links Calm the Chaos Journal Calm the Chaos Cards The Happiness Advantage by Shawn Achor Episode 265: Bringing Gratitude with Karl Staib Episode 123: Broadcasting Happiness with Michelle Gielan Write It All Down Freewrite NicolaTaggart.com Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices