Transformative Meditations
A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions
Episodes
In which we enjoy making new friends and eat some delicious cake.
In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.
In which we consider our environment and the comfort it brings.
With help from my friends Fiona and Tyler.
In which we learn to breathe and consider our place in the universe
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