The Sub Hub Podcast
Your hub for all things sub-ultra mountain and trail running.
Episodes
Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy.
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In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more.
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Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!!
Cover photo by Roger Salanova (@rsalanova)
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Join us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more.
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🧢 Now selling Trail Baddie and Trail Daddy hats here!
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The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec.
If you want to support the pod - here's how👇🏻
🧢 Now selling Trail Baddie and Trail Daddy hats here!
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Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon.
Timestamps:
00:00 - Welcome and weekend overview at TrailCon and Broken Arrow
01:00 - Dani Moreno’s journey to victory amid pre-race chaos
03:10 - Race tactics: How race strategy shifted with challenging conditions
05:20 - Deep dive into the women's 46K: Key moves and standout performance...
With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!
Main Topics Covered:
- The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.
- Cours...
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!
Main Topics:
- Breakdown of the 46K course, including key sections like Shirley Canyon
- Strategic race tips from Jennifer Lichter
- Prof...
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.
Main Topics:
- Overview of the Ascent course, weather considerations, and course adjustments
- Profiles of top female and male contenders
- Race logistics, pre-race interviews, and live stream details
- Tips for race nutrit...
Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this episode covers it all.
Timestamps:
00:00 - Episode Introduction & race weekend overview
00:59 - Details on the Trailcon booth, live podcasts, and giveaways
04:00 - Breakdown of...
Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did.
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Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead.
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In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more.
To learn more about Courtney, follow her on Instagram.
We also discuss Inner Terrain, her new athlete-artist retreat happening this fall.
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Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big go...
It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks!
What has you excited from the beginning of the trail running season?
Cover Photo: Ryan Thrower
In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn.
We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar.
We break down:
- Our top 3 picks for both...
Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance.
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Partners
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In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters.
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Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor.
Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months have looked like for her as both an athlete and a new mom.
Links + discounts from our partners are below ⬇️
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Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you summer fun. Make sure you check out the website and sign yourself up for one of these beautiful short trail events.
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