BrightenUp! Kids Podcast
Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!
Episodes
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I surround myself with good friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Happy Silly News!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee...
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Happy Silly News!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
HAPPY SILLY NEWS
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations!
Watch On YouTube!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@Bri...
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good Friend"
Happy Silly News
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring!
What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation.
Watch on ...
We close out this month's "A Fresh New Start" theme with a new positive affirmation "I AM GRATEFUL FOR THE PAST AND READY FOR THE FUTURE" while also celebrating all the "a fresh new start" positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by...
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Decide What Kind Of Day I Want To Have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Happy Silly News
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van...
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Am Letting Go Of The Bad And Starting New!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Happy...
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is A FRESH START! Boost your self esteem and grow your confidence with this kind and gentle activity using the positive affirmation "I Am Grateful For My Family"
Happy Silly News Story!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van...
Nicole has been having a super exciting month where she hasn't been able to be close to her microphone! But don't you worry because she will be back in march!
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
Email Nicole! - Send in your questions or fun stories abou...
Learn to get curious, not furious, and choose kindness with this mindful activity focusing on getting along with others! - Featuring mindful breathing, positive affirmations, and meditation!
Watch on YouTube!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.c...
Continuing with this month's Getting Along With Others theme, your host and friend Nicole introduces a new positive affirmation " I Can Only Control Myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Continuing with this month's GETTING ALONG WITH OTHERS theme, your host and friend Nicole introduces a new positive affirmation " I apologize when I'm wrong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Express your appreciation and grow closer to your loved ones with this mindful meditation using gratitude and positive affirmations all focusing on family.
Watch on YouTube!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids
The Brig...
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GETTING ALONG WITH OTHERS! Learn to problem solve and use your words with this weeks positive affirmation "I try to get curious, not furious!"
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
We close out this month's "GRATITUDE" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I AM GRATEFUL TO BE ME" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! AND as an added bonus, Nicole will read some of Y...
Continuing with this month's Gratitude theme, your host and friend Nicole introduces a new positive affirmation " I Am Grateful For The Little Things!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Continuing with this month's GRATITUDE theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE! Open your heart and practice gratitude with this kind and gentle activity using the positive affirmation "I Am Grateful For My Family"
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
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