The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT! I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something. The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience. I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you! Feel free to support the show! https://www.buzzsprout.com/2147711/support Music: https://www.purple-planet.com
Episodes
In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”.
This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND.
Success in what you may be asking? Well, listen in, and I'll share some examples...
There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older.
It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.
In this episode, I share just a few things you can do for your brain. Including nutrition, physica...
Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns out there are a ton of benefits to having one! If you don't have one, I challenge you to find one this week.
In this episode I share the benefits of having a hobby, how to pick one, and how to get started.
Connect with me:
https://www.instagram.com/jeni302/
che...
I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels.
- lack of belief
- changing too much at once either when you start or hit a plateau
- doing what "worked" before
- all or nothing mindset
- making excuses (do you even realize you're doing this?)
There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" plan, timing. But what if I told you none of that matters? You can and should start working towards your dreams NOW. In spite of all of that!
Listen to this episode to hear why, as well as some thought provoking insights from women and what they'd tell their younger selves.
I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you!
This is about:
- lessons learned from waves and the ocean
- why it's important to have habits you don't need a break from
- why the all or nothing mindset is keeping you stuck
- why the simple concept of eating until you're full is not so simple to implement
We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6! You can turn it all around right now.
In this episode I share with you how to take your year back. As well as some reminders of how much power you actually have already.
Let's hit those goals!!!
Connect with me:
https://www.instagram.com/jeni302/
cheetah...
Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really hard. And I never want you to act like nothing is wrong or ignore your feelings.
However, for life in general, there is a way to find joy more often. Which in turn can make life a little better, a little easier. I'll tell you how in this quick episode.
Connect ...
In this episode I share with you a ton of tips and ideas to reclaim your life, day by day.
How to:
- Plan ahead to make sure you’re never playing catch-up
- Organize your calendar
- Avoid distractions
- Keep your focus
- Say NO
Your calendar is the bridge from your life now, to your future. We have to master it!
If I missed anything please reach out and share your tips with me!
Connect with me:
https://w...
Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others.
I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again.
I know at least one of these will help you....
Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of more.
Maybe you think you don't have the right look, or the right talents, or someone else knows more than you. Maybe you've got feelings stemming from somewhere that make you feel undeserving of a better situation.
The great news is that there are steps you can take t...
You teach others how to treat you. What you allow will continue.
This episode covers some tips on setting boundaries, addresses some common fears and concerns with setting boundaries, and hopefully gives you some steps and courage to move yourself out of crappy situations so you don't have to live with it forever. Because there are only 2 options, choose it or change it. It's not easy, but it's worth it...
I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was getting myself into and expecting nothing, I came out a different person.
Whether it's true or not, I'll know when I get to Heaven...but this was pretty wild and I wanted to share my story with you.
I also did a quick plug on skincare! A totally separate thing. But I ment...
I felt like chatting today about a few things vs just one.
We're talking today about being authentic, letting the real you shine!
We're talking about how rejection is protection and/or redirection...and it's a good thing even if you can't see it right now.
We're talking about being nice, or otherwise (hint: you are not TOO nice).
Note: WE = you and I :)
I also give you a glimpse into next week&...
In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett!
You will hear her history with health and fitness, as well as hear her professional tips on the following:
- Emotional eating
- The importance of getting curious when it comes to making ANY change
- Working out when you don’t want to
- Food noise
- Parent guilt and why you need to get away fro...
If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.
In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario.
I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, bu...
This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will think.
You deserve to go for it, whatever ...
Does going to holiday get togethers stress you out because you feel out of control around the food?
Have you ever severely overate at a holiday get together?
Or severely under ate before and/or after? Or overexercised before and/or after?
I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress...
Can you change your entire life in a year? Maybe, maybe not. But you can at least get started!
This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in.
The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it will be TOUGH.
You’ve got to BELIEVE th...
Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do.
I promised some shares, here they are:
Damon West: IG > @damonwest7
My fitness journey in detail - "Chasing Skinny": https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true
One FREE week to try the Growth Day app: ht...
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