The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT! I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!Music: https://www.purple-planet.com
Episodes
This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will think.
You deserve to go for it, whatever ...
Does going to holiday get togethers stress you out because you feel out of control around the food?
Have you ever severely overate at a holiday get together?
Or severely under ate before and/or after? Or overexercised before and/or after?
I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress...
Can you change your entire life in a year? Maybe, maybe not. But you can at least get started!
This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in.
The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it will be TOUGH.
You’ve got to BELIEVE th...
Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do.
I promised some shares, here they are:
Damon West: IG > @damonwest7
My fitness journey in detail - "Chasing Skinny": https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true
One FREE week to try the Growth Day app: ht...
Do you ever stay quiet when you really want to speak up, just to keep the peace?
Do you ever go along with plans you don't want to do, just so you feel like you fit in?
Do you ever agree with something you don't agree with, just so someone isn't mad at you?
If yes to any or all...this episode is for you! I don't have all the answers to get better at this, but I DO have a lot of thought provoking ...
A moment in history, The Cheetah Print Chats podcast has our very first guest!
Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and founder of Tresor House. Jessica is also a host on a TV show in Canada, called Boreal Scribes, where she has the opportunity to interview local authors.
We discuss her incredible, can&a...
I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing.
If you're job searching, grab a pen and paper to take notes, and good luck!
If you're just interested in the inside scoop from my point of view, no no...
So many of us get stuck in a rut of comparison. But what are we truly comparing ourselves to? Someone who has been working on something 5 years longer than us and has failed multiple times before being successful? Someone that has 10 daily habits to stay looking younger? Someone who has botox and hair extensions? Someone who goes to the gym everyday and works really hard to maintain their weight?
We see people and we ...
Why is it so hard to change, even when we KNOW it’s best for us?
There are habits and processes we could implement into our lives that would make us healthier, remove a ton of stress, make our lives easier, get us closer to our goals…yet we don’t do it. Why?
I’m not the expert on this, but I’ve been researching a little on it, talking to my therapist about it, and also have some experience with it in my own life and fr...
This episode may not be the most popular, but it's going to one that I'll be grateful to have to look back on one day. I'm going to catch you up on what I've been up to, but also share a few pieces of advice for you that came from it.
Takeaways:
- Do the scary thing
- Take steps before things are perfect
- Surround yourself with people that are already where you want to be
- Leveling up doesn&apos...
This episode is about my experience with S.A.D. (seasonal affective disorder). I mention this about 1000 times in the episode, but I want you to remember I am not a doctor and you cannot use this as medical advice. If you're feeling down, talk to a doctor or therapist, or call or text 988 to talk to someone immediately.
I talk through a few things that have helped me, and do help me still today, and I hope you&ap...
This episode is all about NOT getting what you wanted...yet it ends up being the best thing that could have happened. It's a reminder that our plans are not always the best plans.
Also I read a little story in this episode. The original author is Angela Elwell Hunt. Just want to give credit where credit is due.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music: ...
Therapy has been one of the best decisions of my life, and I think it would be one of yours as well. In this episode I tell you why I started, why it took me so long to start, and how you can get started.
This is a great episode as well for any of you who deal with anxiety.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
This episode is something I believe we should all be aware of and strive to do better. It's about keeping an open mind...with ourselves and with others. It's also a little reminder of some better ways to approach certain situations.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
This is a short episode, some of my random thoughts from my walks. But I think it's very important! So have a quick listen and if you like it, please share!
We'll be digging deeper into part of this episode next week, so come back!
DM me for the link to my walking pad...you'll see. Haha!
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Mus...
Have you ever wished you knew it was the last time you'd see someone or go somewhere? Do you wish you had paid more attention to your surroundings and the people you were with in hindsight?
That is what I discuss in this episode. Being present. Usually, we don't know when it will be the last time, in whatever situation. But what I want to share with you here is how to take in the moment, take in th...
I am relaunching this podcast in 2025!!! January 15th to be exact. I didn't want to do a brand new trailer so I did this mini episode to fill you in on the details.
And since I was chatting, I added an update on what I've been up to during this podcast break.
We'll chat more soon!
Club Next Level interest form
https://forms.gle/X9bY9kBJR18yoYGF6
Growth Day app t...
This is a follow-up to another episode about pet loss, which I've linked below. If you've recently lost a pet, you may not be ready to listen to either of these, but keep them in mind for when you are because I believe they can help.
Pet Loss and Grief
https://www.buzzsprout.com/2147711/episodes/13336637-pet-loss-and-grief.mp3?download=true
This episode is more about still feeling the loss, year...
My graduating class recently had our 25th high school reunion. And for the most part it was great! But there were also some feelings that bubbled up that were not welcome, feelings I thought were long left in the past.
In this episode, I talk about some of those feelings...but I also do my best to give some advice to those of you still in high school. Being out of school since 1999, I may be a little out of ...
In this episode I get into a somewhat controversial subject. I’m talking about Beachbody and what happened with the company, what is happening with me after the changes, and what I think of what a ton of other coaches are doing.
The piece most won't admit or talk publicly about is around minute 15.
Enjoy!
I mention a few people and an older episode in this episode, information for them...
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