The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT! I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something. The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience. I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you! Feel free to support the show! https://www.buzzsprout.com/2147711/support Music: https://www.purple-planet.com
Episodes
This week we’re chatting about instant good mood boosters, tips to overcome overwhelm, and why being flexible and patient are so very important to an easy life.
All of these tips came from my last week of life. I had a lot of good reminders that I thought you needed to know. They will help you for sure!
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Musi...
There are a ton of people recommitting to their fitness goals right now, in the first week of November. This is GREAT! But unfortunately, most of these people will be back to old habits in 3 weeks.
This episode is to give you some tips to avoid that happening to you! I want you to be able to keep going strong through the holidays, the ups and downs of life, the new year...and then you can use these tips to get you thr...
In this episode I’m giving you my opinions and experience on MLM’s, aka multi-level marketing companies.
We’re covering some behind the scenes information, and I’m giving tips to those who are:
- Part of an MLM now
- Have friends in an MLM
- Used to be in an MLM
Let’s get into the tea.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
h...
An interesting title right?! I will explain it in the episode. This one is about a lesson I was reminded of from a 2nd grade class, and that is to not give up. Try, fail, learn, and try again. Until you get it right.
Below are the two books I reference:
The Most Magnificent Thing
By Ashley Spires
The Wild Robot
By Peter Brown
Also, I give you the short version story of my layoff and life transitions afterward in...
I’ve learned a lot the past few months about making extra money, including how to make your money make money. And I’ve learned a ton on cutting WAY back on expenses. I am no financial expert, so don’t take advice from me without doing your own research, but I do hope to give you some ideas in this episode that you may not have thought of yet.
In this episode I mention one of my side hustles that you can also do f...
In this episode I give you what I believe is the true secret to fat loss. Two things really. And it’s not a diet or workout or pill or drink.
Listen in to get the goods!
I referenced two episodes in this episode for you to listen to later if you haven’t already, they are listed below.
Referenced episodes:
The Gray Area, “AND”, “Both” - Where Success Lies
https://www.buzzsprout.com/2147711/episodes/17706048-the-gra...
We have 100 days left in 2025! Technically 98 at the time this episode airs.
In this episode I share how to make the most out of the next 100 days! And I share why waiting NEVER works, and how it turns into waiting forever.
I also share some helpful tools to help you with whatever your goals may be.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music: <...
There’s been a lot going on in my life lately! In this episode I share just a few of those things, as well as what I’ve learned from it and HOW THAT CAN BENEFIT YOU.
This includes how to handle missed goals, or getting behind on a goal; how to eliminate extra stressors from your day to day life; and the best way to look at change or transitions in life.
I also share a couple stories from my new adventures as a substit...
In this episode I share examples of how you can be your BEST future self, starting NOW. Be that in 10 minutes, a year, 10 years, 30 years...you can become the best version of you in every decision you make.
I also talk about different decision filters, which just helps make the decision process easier and faster. Which is a need for everyone as we face thousands of decisions a day!
Listen in and reach out with thoughts...
Sometimes life doesn't go as planned. But it's OK!
In this episode I share some examples from my life about plans not going the way I thought I wanted them to go. And I explain why most times, that is a GOOD thing.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”.
This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND.
Success in what you may be asking? Well, listen in, and I'll share some examples...
There are quite a few things we can do to keep our brains healthy. Why do we care? Because a healthy brain means a better quality of life, now and when we’re older.
It means more focus and concentration, better emotional regulation, less forgetfulness. AND, these things can help delay issues like dementia and Alzheimer’s.
In this episode, I share just a few things you can do for your brain. Including nutrition, physica...
Hobbies have come up in my life a few times recently, so I wanted to discuss the topic quickly with you. Do you have a hobby? Turns out there are a ton of benefits to having one! If you don't have one, I challenge you to find one this week.
In this episode I share the benefits of having a hobby, how to pick one, and how to get started.
Connect with me:
https://www.instagram.com/jeni302/
che...
I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels.
- lack of belief
- changing too much at once either when you start or hit a plateau
- doing what "worked" before
- all or nothing mindset
- making excuses (do you even realize you're doing this?)
There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" plan, timing. But what if I told you none of that matters? You can and should start working towards your dreams NOW. In spite of all of that!
Listen to this episode to hear why, as well as some thought provoking insights from women and what they'd tell their younger selves.
I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you!
This is about:
- lessons learned from waves and the ocean
- why it's important to have habits you don't need a break from
- why the all or nothing mindset is keeping you stuck
- why the simple concept of eating until you're full is not so simple to implement
We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6! You can turn it all around right now.
In this episode I share with you how to take your year back. As well as some reminders of how much power you actually have already.
Let's hit those goals!!!
Connect with me:
https://www.instagram.com/jeni302/
cheetah...
Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really hard. And I never want you to act like nothing is wrong or ignore your feelings.
However, for life in general, there is a way to find joy more often. Which in turn can make life a little better, a little easier. I'll tell you how in this quick episode.
Connect ...
In this episode I share with you a ton of tips and ideas to reclaim your life, day by day.
How to:
- Plan ahead to make sure you’re never playing catch-up
- Organize your calendar
- Avoid distractions
- Keep your focus
- Say NO
Your calendar is the bridge from your life now, to your future. We have to master it!
If I missed anything please reach out and share your tips with me!
Connect with me:
https://w...
Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others.
I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again.
I know at least one of these will help you....
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