The Cheetah Print Chats

There is not much to say about this episode outside of the title. But just know I am talking about death and dying, so if you're not ready to listen, please hold off on this episode for another time. 

I am talking through my thoughts on life and death, and life leading up to death. This is a heavy episode, and I appreciate you listening. 

In this episode I reference my episode on pet loss ,and I told you I&ap...

This is episode 2 about fat loss! If your fitness goal involves losing weight as any part of it, I want you to listen to this episode AND the 2 linked below. 

In this episode I answer the most common questions that I get from clients and friends. A little FAQ episode on losing weight!

For some of you, this will help you quite a bit. For some, it'll confuse you and you'll get overwhelmed. 

If thi...

Let's talk about fat loss!! This is episode one of two in a mini series. 

In this episode I explain the difference between fat loss and weight loss, and why you don't necessarily need to lose weight. 
I also go over some of the most common mistakes that people make when trying to lose fat. These things actually take you farther away from your goal! So let's fix it. 

I talked about 2 other episod...

Last week I did an episode on how I viewed being child-free. It was my most downloaded episode! And so far it's the episode that has received the most feedback. Which I love, so thank you!

In this week's episode, I am sharing that feedback with you.  I love that you'll get to hear some opinions other than mine. This makes me even more excited to start having guests!

Connect with me:
https://www.instagram....

Well...this is maybe the hardest episode to actually put out there to the public! It's because it's a touchy subject for many, and I may have a very different point of view than most. 

I also say a couple things that might make some of you angry. 

But what I can say about this episode...is that the whole thing is MY truth. It's how I feel...nothing is influenced by anyone else. These are all my thou...

This episode is all about being real. Personally, being true to yourself. Professionally, being honest with others. 

There will always be someone that does not like you, please don't lose yourself trying to change that. 

And leaders...you ever heard of a crap sandwich? Well no one likes it, so please stop. 

This is kind of a two topic episode, but they go together enough, ha!

I touch on this...

I recorded this podcast because I am on a fat loss journey of my own at the moment. And last week, I gained weight!

I wanted to talk about this and let you know why that is OK!

And then I dove into how to break through a fat loss plateau and a few other things. Lots of good stuff in this episode.

I also mentioned a few other episodes to listen to, these first two giving you more of my fitness background a...

Since I was sick last week, and took a break the week prior...I have a lot to say on this week's episode. The first one for 2024!!

I share a couple of my goals this year, and then share with you my best tips on how to set goals AND reach them! 

We get into lifting weights and why you should NOT be scared to lift heavy. I also explan what "toning up" REALLY means. And I touch a little on a few differ...

This one is for my FREINDs fans, however if you've ever mourned a celebrity, this will resonate.
 
We all have our comfort shows, FRIENDS is mine. I know this is a lot of other people's comfort show as well.
This episode talks a little about why it's so comforting, and why it hurts so much when one of the characters passes in real life.

And because Matthew Perry was so passionate about helping o...

Do you ever feel like making changes isn't something you can do? Like, it's great for others, but you just "can't" do it? 

This episode will help you make those changes by keeping promises to yourself and building your confidence back!

I'll explain what breaking a promise to yourself means, what happens every time you do this, and how to get out of it.

I believe in you! 

Conne...

This episode is about times very recently where I felt rejected and another time I let comparison take over my better judgement. I share these in hopes that they'll help you in SOME way! Even if it's just so you know you're not the only one that feels this way.

Here is another episode about failure that would be a good listen: https://www.buzzsprout.com/2147711/12771861-feeling-like-a-failure-you-re-not-alon...

So you have a fat loss goal...and then comes November and December. The months KNOWN for causing people to gain weight. So you say, well it's hopeless, I give up, I'll start over in January.
Or you have your die hards, who are not going to let the holidays get in the way of fat loss so much so that they're restrictive and miserable the entire time. 

This episode is about helping you find some middle grou...

This episode starts out with me wanting to discuss the dangers of comparing ourselves to others, then it lead down a few different paths. 

I go deep into my own story, discussing things I have not shared before. We talk about comparing ourselves...but we also talk about body image, body dysmorphia, reverse dieting, why I hate low carb diets, new boobs, and a few other things!

I am pretty vulnerable in this one, bu...

I'm back after a month hiatus! In this episode there is a lot about my wedding....but sprinkled with tips for life!

- how to get ahead in life
- how to get ahead at work
- how to tackle the big goals and projects

PLUS, you get the first "look" into my first ever LIVE coaching nutrition group!

Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com

Musi...

Hi!
This is just a quick episode to let you know where I've been and what I've been up to. Mostly wedding planning, so I talk about that. As well as how to take back control when you feel overwhelmed!

More tips for taking back control, time management, and getting organized are here, so listen to this episode as well:
https://www.buzzsprout.com/2147711/13493828-getting-organized-for-college.mp3?download=t...

I was a professional college student. I have 4 degrees, and I just graduated with my MBA a few years ago. 

Being that 2 of my nieces started college this year, I thought it would be a great time to discuss how to get organized so you can stay on top of everything!

I go through 5 steps in this episode to help you get organized so you never miss an event or appointment or class or assignment or work, etc. 
I als...

If there was ever an episode where I felt like it was a therapy session, it's this one. But I hope that it will help you who are also grieving a pet. Not everyone gets it, and that can make it harder to deal with and heal. But there are people that DO get it. I'm one of them.

In this episode I share my stories of pet loss, grief, guilt, and even feelings around adopting new pets. 

If it's too hard t...