Shrink The Box

Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set. We would love to hear your theories: shrinkthebox@sonymusic.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Episodes

Introducing: How to Date

February 3, 2025 • 10 mins

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world. Whether you're decoding dating apps, breaking old patterns, or bui...

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Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX

September 17, 2024 • 49 mins

For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the ...

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CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX

September 10, 2024 • 49 mins

In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even though the women really have no need for them. We also get a primer on the Bechdel tes...

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JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

September 3, 2024 • 47 mins

Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-transference, looks at why people mask and create false selves, and what drives people...

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CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

August 27, 2024 • 45 mins

Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben gives a heartwarming tribute to the great actor who played him, André Braugher. We ...

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SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX

August 20, 2024 • 48 mins

Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional objects. And if you’re interested in hearing more on narcissism, then check out our ...

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Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

August 13, 2024 • 48 mins

If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions...

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THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

August 6, 2024 • 50 mins

Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to sobriety. Plus we hear wisdom from Gabor Maté. Our episode on the Queen’s Gambit has g...

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PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX

July 30, 2024 • 47 mins

Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1920s England. Look out for some killer lines from our Polly, too. If you like this, y...

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ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX

July 23, 2024 • 47 mins

Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And if you’re interested in looking further into issues of adoption and racism, check out ...

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REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX

July 16, 2024 • 46 mins

Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our upcoming episodes on Jackson Lamb and Polly Shelby too! We want to hear about any theo...

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Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX

July 9, 2024 • 42 mins

Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com ...

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TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX

July 2, 2024 • 43 mins

Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in this latest episode. Don’t miss it! We want to hear about any theories we might ha...

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SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX

June 25, 2024 • 47 mins

Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions...

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CHANDLER BING: could it BE any more complicated? SHRINK THE BOX

June 18, 2024 • 48 mins

Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your...

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MICHAEL SCOTT invites you into The Office: SHRINK THE BOX

June 11, 2024 • 46 mins

Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT CLIENTS ON...

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SHRINK THE INBOX

June 4, 2024 • 32 mins

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LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX

May 28, 2024 • 47 mins

He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show. We want to hear about any theories we might have missed, what you’ve thought of t...

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TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX

May 21, 2024 • 49 mins

Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html We want to hear about any theories we might have missed, what you’ve thought of the ...

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CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX

May 14, 2024 • 45 mins

As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com NEXT C...

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Shrink The Box

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Introducing: How to Date

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX

CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX

JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX

CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX

SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX

Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX

THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX

PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX

ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX

REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX

Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX

TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX

SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX

CHANDLER BING: could it BE any more complicated? SHRINK THE BOX

MICHAEL SCOTT invites you into The Office: SHRINK THE BOX

SHRINK THE INBOX

LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX

TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX

CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX

Popular Podcasts

Introducing: How to Date

Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX