A Better You by Fernanda Ramirez

A Better You by Fernanda Ramirez

Welcome to 𝘈 π˜‰π˜¦π˜΅π˜΅π˜¦π˜³ 𝘠𝘰𝘢, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 π˜‰π˜¦π˜΅π˜΅π˜¦π˜³ 𝘠𝘰𝘢 is the art of becoming. β™‘ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez video podcast episode on youtube: A Better you by Fernanda Ramirez

Episodes

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

March 11, 2026 β€’ 45 mins
have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an opportunity - the options are endless when you work on how you show up in the world. the best part, is that magnetism is not about what you say, but how y...
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HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

March 6, 2026 β€’ 47 mins
In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman. if you've ever felt shame...
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HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

February 24, 2026 β€’ 49 mins
in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll be talking about what whimsy means to me, how you can dismantle any shame that comes from letting yourself be authenticity seen, practical ways that y...
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YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

January 9, 2026 β€’ 48 mins
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves πŸ’ (emotionally, mentally, physically, energeticall...
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THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires

December 30, 2025 β€’ 32 mins
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for you. we talk about identifying desires, creating a vision board that ACTUALLY works, the law of vibration, the law of attraction, and the law of inspired...
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MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

December 8, 2025 β€’ 26 mins
in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year 🀍 we will be reminding ourselves of our own power and o...
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HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*

December 3, 2025 β€’ 46 mins
in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment to further your practice, create the habit, or even try the hobby, this is your sign....
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ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

November 26, 2025 β€’ 32 mins
in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creatin...
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A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

November 20, 2025 β€’ 35 mins
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk about why i've been gone, some thing sieve been struggling with, my reflections on 23 / turning 24, and what my plans are for 2026. sit back, relax, and l...
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HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

August 27, 2025 β€’ 32 mins
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this episode with a rush of good vibes & energy :) Learn more about your ad choices. Visit...
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12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

July 11, 2025 β€’ 34 mins
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcas...
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ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

June 26, 2025 β€’ 43 mins
THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 πŸ’‹ to give you a tease, this means everything from feeling free, whimsical, j...
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HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

June 19, 2025 β€’ 30 mins
In this episode, we are diving into the art of presence β€” what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment β€” even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel ...
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HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer

May 15, 2025 β€’ 40 mins
THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare,...
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HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

April 28, 2025 β€’ 29 mins
in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the...
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IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

April 17, 2025 β€’ 37 mins
in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

April 17, 2025 β€’ 23 mins
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad ο»Ώin this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace,...
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HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

March 26, 2025 β€’ 34 mins
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad ο»ΏIn today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotionβ€”especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily...
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how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

March 12, 2025 β€’ 36 mins
in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! πŸ’­βœ¨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pre...
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THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

March 12, 2025 β€’ 35 mins
THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 π˜‰π˜¦π˜΅π˜΅π˜¦π˜³ 𝘠𝘰𝘢 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activi...
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