The Shiftshow with Adriana Bucci

I Had the "Suicide Disease": How I Healed Trigeminal Neuralgia and Narcissistic AbuseImagine waking up every single morning for four years with a locked jaw and a headache so severe it felt like your life was over. I spent thousands of dollars on specialists, mouth guards, and physical therapy, only to realize that the source of my pain was not actually structural.In this video, I share my personal journey from the depths of trigem...

This week I’m joined by my friend and fellow coach Scotty Stiles, founder of How to Heal Chronic Pain. After spending 15+ years dealing with debilitating chronic pain, Scotty recovered using a mindbody approach and now helps others do the same. We’re talking chronic pain, nervous system sensitization, learned neural pathways, emotional suppression, and what actually helped him heal.

Find Scotty at @howtohealchronicpain o...

Struggling to make sense of a narcissist’s words? This episode explains why their accusations and manipulations don’t matter, and what you can do to finally break free.

• Why trying to reason with a narcissist is pointless

• The real purpose behind their accusations and emotional manipulation

• How their tactics keep you trapped in guilt, shame, and fear

• The impact of narcissistic abuse on your nervous system and sleep

Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of...

In this episode of The Shift Show, I’m breaking down grey rocking in depth, one of the most useful tools when you can’t go no contact yet. Learn exactly what grey rocking is, how to actually do it, why narcissists hate it, and what to expect when they push back harder. If you’re dealing with a narcissistic parent, partner, coworker, or anyone you’re still forced to interact with, this episode will give you p...

Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before we get to step five, let's talk about steps one through four. We're covering radical acceptance, grey rocking, not engaging, low contact, and finally, no contact. Plus why grey rocking getting worse means it's actuall...

We're not talking about the narcissist today. We're talking about the people standing right beside them clapping. Enablers are just as toxic as the narcissist because without them, the whole operation falls apart. We're getting into who they are, why most of them absolutely know what they're doing, and why your dad being "just an enabler" is not the pass everyone thinks it is. Plus how to deal with them (spoiler: same playbook as t...