412: How to Overcome Overwhelm

As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming. Can you relate?  Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways. This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable.  In this episode, you’ll: - Learn about the difference between stress & overwhelm - Hear some strategies you can use if you’re in the midst of overwhelm - Receive some scripts you can use to opt out of commitments that are too much for you  Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us!  For full show notes, including the three takeaways, click here.  *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 353: How to Declutter Your Busy Schedule // Miranda Anderson 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***