Checking In with Michelle Williams
On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
Episodes
Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares the ways to identify and maintain a healthy relationship! She also discusses the effects that our childhood has on our adult relationships and breaks down the 3 major attachment types. CHECK IN to this episode for a fresh outlook on love!
For more info on Kiaundra, visit: https://ki...
Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the positive benefits of medical marijuana despite some of the stigmas that exist around the drug. She also shares how her Jamaican culture and working in an ER led her to working with medicinal marijuana. CHECK IN to this episode if you’ve been considering healing in a different way!
Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counselor but as a domestic violence survivor herself. She also discusses the red flags (and the green flags) in relationships and shares ways to empower yourself and safely escape an abusive relationship. CHECK IN to this episode to be reminded that you are not alone!
Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!
To purchase Sunny’s books, visit: https://sunnyhostin.com/
Follow Sunny on Instagram @Sunny
Make sure you’re f...
The Black Effect Presents... Checking In With Michelle Wiliams!
Michelle is back just to check in with you! In this episode, she discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!
Make sure you’re following Michelle on social media!
Instag...
Michelle and Mignon are making life sweet! Mignon shares the origin story of how her multi-million dollar cupcake empire started with $5 and a lot of faith. She tells us how believing is the first step to success. CHECK IN to this episode if you need that sign to start your business now!
To order from The Cupcake Collection, visit: https://www.thecupcakecollection.com/
Follow Mignon on social media!
Instagram: @Mignon.Fran...
Michelle is doing a check in with you! In this episode, she recaps her experience at the first ever Black Effect Podcast Festival. She also leans into the importance of setting boundaries and healthily receiving when people set boundaries with you. CHECK IN to this episode to ensure you are a safe person to yourself and the people around you!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
T...
Michelle and Dr. Z are back again! This time around, Dr. Z dives into her specialty - Narcissistic Personality Disorder. She clearly differentiates having narcissistic traits and actually being a narcissist. She also shares how to deal with the narcissistic people in your life. CHECK IN to this episode to get a better understanding of a term that is so loosely used!
For more on Dr. Zuckerman, visit https://www.drjaimezuckerman...
Michelle and Kalen are covering it all! Kalen discusses the journey of his divinely guided career. He also talks about navigating the balance of the highs and lows of life’s transitions, his experience with compounded grief and he even asks Michelle a few questions of his own! CHECK IN to this episode for a happy, healthy conversation.
Follow Kalen on Instagram, Twitter and TikTok: @TheKalenAllen
Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it takes to heal, healing trauma relationally and why her book is dedicated to black women of faith. CHECK IN to this episode if you need motivation to get yourself a therapist!
For all things Kobe Campbell, including a link to purchase her book and all social handles, visit: https://...
Michelle and Dr. Debra are investigating mental health! Dr. Debra speaks on her career which allows her to evaluate the mental health of people who are incarcerated. She also talks about the importance of acknowledging men’s trauma and helping them heal. CHECK IN to this episode if you want to help the men in your life find healing!
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @R...
Michelle and Larenz Tate are connecting The Rock and The Chi! Larenz shares some of the keys to his longevity. He also gives his opinion on popular award shows and the purpose of keeping his personal life out of the spotlight. CHECK IN to this episode to witness an icon who is grounded.
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
Twitter: @RealMichelleW
The Black Effect Podcast Netw...
Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was different growing up, but not getting a diagnosis sooner because of the stigma surrounding mental health challenges. CHECK IN to this episode to be reminded that a diagnosis doesn’t define you.
Follow Dr. Kojo Sarfo on social media!
Tik Tok: @dr.kojosarfo
Instagram: @drkojosarfo
Twitt...
Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a woman. She also discusses the mental impact of having to retire unexpectedly. CHECK IN to this episode for the inspiration to own what makes you, YOU!
Follow Sydney on Instagram: @CoachSydCarter
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams
...Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career due to a back injury. He also goes into his dedication to bringing attention to generational health to the black community. CHECK IN to this episode to hear a journey of finding mental wellness from the perspective of a black man.
For more about Alkeme, visit: https://alkemehealth...
Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!
For access to the Boujee Banker’s classes, visit: https://www...
Michelle and Dr. Zuckerman are checking in with your valentine! Dr. Zuckerman gives us an in-depth understanding of the term “love-bombing”. She also helps us to identify red flags on a first date and signs that you may be dating a narcissist. CHECK IN to this episode before you head out for your Valentine’s Day date with your new “special someone”.
For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/
Make su...
Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music.
Make sure you’re following ...
Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love.
Make sure you’re following Michelle on social media!
Instagram: @M...
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