Checking In with Michelle Williams

In this special throwback episode, Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR. 

For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/

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On this solo episode, Michelle brings listeners up to speed on a whirlwind few weeks filled with music, purpose, and powerful moments on the global stage. From singing the national anthem for the Raiders in Las Vegas to joining Andra Day and thousands of musicians at the United Nations Foundation’s Better Together event, Michelle reflects on what it means ...

As the seasons shift, so do our emotions and perspectives. In this solo episode, Michelle opens up about the bittersweet end of summer, the challenges of seasonal transitions, and the reality of Seasonal Affective Disorder (SAD). She reflects on how changes—whether in weather, career, or personal life—often require courage, faith, and trust. Alongside words of encouragement, Michelle also highlights the importance of me...

In this episode, Michelle sits down with actress and author Edwina Findley Dickerson who opens up about faith, resilience, and embracing the calling on your life. Edwina has built a powerful career in television and film—yet it’s her prayer life and unshakable faith that have truly sustained her. She shares the inspiration behind her new book, The World Is Waiting for You, a...

In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they discuss why being playful isn’t just for kids—it’s a mindset that helps us navigate challenges, embrace curiosity, and live ...

In this episode of Checking In, Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sht*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. ...

In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need cultur...

In this episode of Checking In, Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. From personal stories of managing depression, anxiety, and OCD, to passionate discussions about fibroids, PCOS, uterine health, and systemic disparities in women’s care, this conversation is both informative...

In this episode, Michelle and Dr. Tara Jenkins have a heartfelt conversation about identity, divine interruptions, and the lifelong journey to believing that you are truly enough. Dr. Tara also offers practical tools for silencing doubt, embracing your God-given identity, and becoming the list you expect from others. Check In to this episode if you’ve ever struggled with insecurity, people-pleasing, or feeling like you’...

Previously Recorded

In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circ...