Episode Transcript
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Speaker 1 (00:09):
Okay, everyone, if you're listening to Climbion Hills and this week,
I have the most amazing best friend female duo behind
Sakara Life, Danielle Dubois and Whitney Tingle on the pod
this week. These gorgeous girls are so incredibly impressive. I
cannot wait for you to hear the full interview it's
(00:31):
out tomorrow, but enjoy this quick, little rapid round to
get to know them a little better. Okay, biggest pet peeves.
Speaker 2 (00:42):
M.
Speaker 3 (00:43):
I mean, people are chewing with their mouth open.
Speaker 1 (00:46):
Oh my god, me too, Oh my god, me too,
and so many close people in my life do it
and it makes me scream.
Speaker 2 (00:53):
Beat you. I'm your beach for me for sure right now.
Speaker 1 (00:59):
One thing you would tell your younger selves.
Speaker 2 (01:03):
I think that there is so much power and authenticity
and for so much of my life I was trying
to prove something, be something else. And you know, as
I approach maybe forty in a year and a half,
it's like I think back to all the times I
just wouldn't kind of embrace who I was, and both
(01:24):
in business and personally. And I don't know if you
saw that stuff going around social media, but it's like
love is not the highest vibration. It's actually authenticity. Like
when really we really get to speak and act and
think like that as a reflection of our most authentic desires,
that that's the highest vibration it can be.
Speaker 1 (01:46):
I would agree with that. I think you just have
to always unapologetically be your authentic self, whatever that looks like,
and be okay with what comes after.
Speaker 3 (01:55):
And I think for me, something that somebody said recently
was you don't have to make the right decision. You
have to make the decision and then make it right. Yeah,
And I think, you know, I could get so caught
up in trying to make the right decision or let
(02:19):
perfectionism get in the way of progress and production, and
so you know something that I have to constantly remind
myself of.
Speaker 1 (02:29):
Still, that's a good one for young people too, as
they're coming up. Is sort of like, because I think
we all, especially the older you get, the less you
have that struggle. Typically, But I find like in your twenties,
as you're building life, every decision is so freaking scary
because you're like, if I meet the wrong one, my
life is over. I have no career, Like I'm done.
(02:52):
And then you get to a point at some age,
whatever that age is, where you just go like, no
confident my decision. If I make the wrong one, I'm
learning from it, you know, I think. And so that's
why I think that's very profound because it may not
ultimately be the right decision that you made, but at
least you can make the choice to take something from it, right.
Speaker 3 (03:15):
Yeah, And also not making a decision is making a decision.
Speaker 1 (03:18):
Right by the way I do that, Sometimes I'll just
like I can't. I literally, if I have to make
one more decision today, I'm done. I can't. My brain
shut down. Okay, Coller text tax go to karaoke song.
I don't carryoke.
Speaker 3 (03:35):
It's my greatest fair Madonna like a prayer, That's what.
Speaker 2 (03:40):
I'm not big on karaoke. I like to sing, but
I'm not big on karaoke.
Speaker 1 (03:45):
Save or splurge.
Speaker 2 (03:49):
More of a splurger.
Speaker 1 (03:51):
Favorite dessert.
Speaker 2 (03:53):
I love a good brownie.
Speaker 1 (03:56):
You guys did a good one, and my last delivery
we got a good one, really, which means you know
it's good because I didn't tell them it was. Okay,
what's one tip that you guys could share with our
listeners of sort of what you can start doing like
(04:18):
today for yourself for your health. Like what's like a
quick tip where you're like like almost like how you
guys hit rock bottom and said, I'm now going to
take care of myself.
Speaker 3 (04:30):
Eat more colorful foods. That's what I'm really into is
eating the rainbow. Yeah, today I had purple sweet potato,
red cabbage and this purple rice in one of our
Sakara meals, the Umami Please bowl. And I think purple
is a highly underconsumed color of the rainbow. And so
(04:52):
you know, just if you so many people eat beige foods,
and if you focus on getting that rainbow into your
diet through whole foods, you get so many amazing antioxidants
that just have so many benefits.
Speaker 2 (05:07):
I love that. I think my greatest hope for people,
and like my long term kind of like life mission
is to really help people understand how to kind of
create body intelligence and then use it. And I want
everyone to be their own best expert on their health,
(05:27):
not their doctor, not their Instagram, not anyone but themselves.
We have an inner knowledge that we consistently and constantly
either ignore or aren't even aware of, and our bodies
are talking to us all the time. And if we
get really good at kind of cultivating that relationship with
our bodies, we'll have far fewer questions on what to eat,
(05:50):
when to eat, how to eat. And I think everyone
is so overwhelmed right now on how to eat. And
you know, it's hard not to be seduced by the
trends and the abs and whatever. But how you should
eat is your business and really no one else's. And
then once you come to how to eat, you can
order takara or you can kind of figure out how
(06:11):
you do it. But I think it's really our job
to get to know ourselves so well that we know
ourselves and we cannot be seduced by kind of outside
voices