In Pursuit

In Pursuit

In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something deeper: purpose, resilience, and human potential in the wild.

Episodes

January 8, 2026 • 34 mins

On this episode of In Pursuit with Rich Froning, we kick off a series on building a no-nonsense home gym, starting with a strict $1,000 budget. The goal is simple: what equipment actually matters if you want to train hard, stay consistent, and be prepared without wasting money. Next up is the $5,000 gym, followed by the $10,000 build. The crew debates sleds versus barbells, benches versus vests, dumbbells, sandbags, and pull-up bar...

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Join Rich Froning and Pat Spinosa on this episode of In Pursuit, as they sit down to talk rural America, agriculture, and the “Like a Farmer” brand Pat built with NFL QB Josh Allen. They cover the pillars behind the movement—outdoors, sports, food, and country music—plus why the next generation is crucial for keeping farming strong in a changing world.

The conversation also digs into rancher-athlete c...

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On this episode of In Pursuit, Rich Froning sits down with the crew to talk off-season training for hunters—why now is the time to build strength, maintain conditioning, and let fat loss happen as a byproduct of consistent work. They also preview the upcoming Conquer 90 Challenge with Mountain Ops, break down the different training tracks (including the new Everyday Hunter hybrid program), and discuss the importance of goals,...

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Join Rich Froning as he sits down with former Navy SEAL Ian Schinelli for a deep dive into preparation, pressure, and what it takes to stay ready when it matters. From marathon and swim events for the SEAL Foundation to the realities of SEAL training, Ian breaks down how running, swimming, and thousands of reps built the foundation he needed long before stepping into BUD/S. He explains the shock of Hell Week, the mindset that keeps...

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December 11, 2025 • 48 mins

On this episode of In Pursuit, Rich heads to Texas with Watkins and Scott for a whitetail trip that turns into a crash course in ranch life, management tags, and making good shots under pressure. They walk through the buck that got away, the hog that didn’t, and the perfect heart shot that somehow left almost no blood on that dry Texas ground.

They get into hunting over corn, how Stealth Rig and the crew manage 25,000 acres f...

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Join Rich Froning for a lively episode with Dale Brisby, the cowboy comedian and rodeo hand known for turning ranch life into pure entertainment. Dale shares everything from announcing wild Can-Am races to fixing ranch problems, chasing mules, dealing with skunks, and surviving the daily chaos that comes with horses and small-town living.

Rich and Dale get into how fitness fits into ranch work, why elk hunting has become a ...

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In this episode of In Pursuit, Rich Froning sits down with Scott and Byrd to catch up on the past few weeks of hunting, training, and time in the Tennessee woods. They share the moments that stood out most. Bird guiding his family into some great deer. Rich taking his kids out for their own first experiences. The small, quiet parts of a hunt that remind you why the outdoors matters.

They also look back at their conversation ...

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November 20, 2025 • 65 mins

Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learning under some of the most influential strength coaches in the world. He opens up abou...

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In this episode of Spike Camp, Rich Froning discusses his recent rifle elk hunt, and recaps the trip with Scott and Watkins. Watkins goes through his first hunting experience and discusses how his training held up to the challenge the mountains provided.

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In this episode of In Pursuit, Rich Froning sits down with Trent Ellis, Marine, outdoorsman, and rising social media voice, whose mix of grit, humor, and authenticity has built him a loyal following. Trent opens up about his journey from small-town Mississippi dreams of football, to deployments overseas, to finding peace and purpose back in the woods. He shares how hunting with his brother shaped his early years, why fitness and pr...

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In this Spike Camp episode, Rich, Scott, and Watkins discuss what all training Rich has had Watkins do to get ready for his first trip out west.

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In this episode of In Pursuit, Rich Froning sits down with Richard Ryan, co-founder of Black Rifle Coffee, author of The Warrior’s Garden, and regenerative agriculture advocate. They dig into the hidden costs of the attention economy, why stepping away from social media can reset your priorities, and how gratitude and community drive resilience. The conversation also ties directly into the backcountry: exploring how hunting o...

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In this Spike Camp episode, Rich and the team unpacks their conversation with Nate and takes a dive into what a friend is doing with a non-profit that he started and hosts dream hunts.

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In this episode of In Pursuit, Rich sits down with fitness trailblazer, Nate Ilingsworth, to explore how transforming your body can revolutionize your life and your hunts. Nate shares his journey of harnessing fitness to boost resilience, sharpen focus, and conquer the challenges of the wild. Packed with practical advice and inspiring stories, this episode delivers a powerful blueprint for leveling up your performance in the field ...

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In this Spike Camp episode, Rich and Byrd sit down to unpack their latest hunts in Idaho and Wyoming. From brutal early mornings and carb-loading on Pop-Tarts to chasing bulls through rugged country, the guys break down what went right, what went wrong, and what it taught them. They talk fitness carryover from the barn to the backcountry, how lack of sleep and nutrition can crush you in the field, and why patience might be the hard...

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In this episode of In Pursuit Rich sits down with renowned human performance scientist Andy Galpin to unpack the science of fueling for the hunt. Andy dives into cutting-edge strategies for optimizing nutrition, recovery, and endurance to conquer the demands of western hunting. Blending practical tips with high-performance insights, this episode delivers the tools you need to power up for the wild. Tune in for a dynamic mix of scie...

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In this Spike Camp episode, the team reflects on their conversation with Zach Sieler and dives deep in how his NFL style training translates to the the backcountry.

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In this episode of In Pursuit Rich sits down with NFL standout Zach Sieler to share his passion for the outdoors and how it fuels his life on and off the field. From advocating for conservation to thriving as an underdog in the high-stakes world of professional football, Zach reveals how his hunting roots and relentless mindset drive his success. Join Rich for a hard-hitting conversation packed with grit, ...

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On this episode, Dirk talks with long time friend and hunting guide, Steve Fernandez. They hit on elk hunting and specific calling setups and strategies.

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In this Spike Camp episode, the team reflects on their insightful conversation with Joel Turner and takes a deeper dive into the strategy behind programming fitness for optimal shooting performance.

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