Enneagram & Coffee
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
April 10, 2025 • 6 mins
If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily!
www.youtube.com/sarajanecase
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Mark as Played
April 8, 2025 • 21 mins
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you’ve ever struggl...
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April 1, 2025 • 19 mins
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we’ll uncover how Eights can begin to soften, trust, and reconnect with their emotional world...
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March 25, 2025 • 28 mins
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, an...
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March 18, 2025 • 26 mins
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true in...
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March 11, 2025 • 28 mins
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connectio...
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March 4, 2025 • 26 mins
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
This episode is all about small joys, big lessons, and finding balance. I’m kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). The...
Mark as Played
February 27, 2025 • 33 mins
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four’s identity, the challenge...
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February 25, 2025 • 39 mins
Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus...
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February 20, 2025 • 22 mins
In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we’ll unpack how these shadows show up in work, relationships, and self-talk. Plus, we’ll look ...
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February 18, 2025 • 26 mins
Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let’s chat!
✨ What’s your answer to one of these? Let me know! And if you love the show, a review means the world. 💛
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehones...
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February 13, 2025 • 19 mins
In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram t...
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February 11, 2025 • 36 mins
In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, what’s not, and the small but meaningful shifts I’m making to move forward.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtub...
Mark as Played
February 4, 2025 • 19 mins
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we’re diving ...
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January 30, 2025 • 42 mins
Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Em...
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January 28, 2025 • 10 mins
In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them...
Mark as Played
January 23, 2025 • 11 mins
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fo...
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January 21, 2025 • 24 mins
Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-...
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December 19, 2024 • 30 mins
Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has in store.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sar...
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December 17, 2024 • 20 mins
Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/saraj...
Mark as Played
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