Enneagram & Coffee
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
June 6, 2024 • 13 mins
Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sa...
Mark as Played
June 4, 2024 • 25 mins
It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my...
Mark as Played
May 30, 2024 • 17 mins
Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.th...
Mark as Played
May 28, 2024 • 36 mins
Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the...
Mark as Played
May 23, 2024 • 19 mins
Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/s...
Mark as Played
May 21, 2024 • 22 mins
Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube chann...
Mark as Played
May 16, 2024 • 13 mins
Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - OneSkin
Get 15% off OneSkin with the code
EGRAM at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehon...
Mark as Played
May 14, 2024 • 25 mins
Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab...
Mark as Played
May 9, 2024 • 14 mins
Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/s...
Mark as Played
May 7, 2024 • 25 mins
It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of ...
Mark as Played
May 2, 2024 • 15 mins
Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sa...
Mark as Played
April 30, 2024 • 23 mins
Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
April 25, 2024 • 17 mins
Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sara...
Mark as Played
April 23, 2024 • 20 mins
Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.yout...
Mark as Played
April 18, 2024 • 10 mins
Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sar...
Mark as Played
April 16, 2024 • 28 mins
Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adch...
Mark as Played
April 11, 2024 • 17 mins
Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type?
Thank you to this week’s podcast sponsor Factor.
Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your
next box.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.the...
Mark as Played
April 9, 2024 • 10 mins
Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor Factor
Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your
next box.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a ...
Mark as Played
April 4, 2024 • 17 mins
Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor Nutrafol.
Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for
healthier hair. Nutrafol.com with promo code EGRAM.
Call/Text Your Enneagram Questions ...
Mark as Played
April 2, 2024 • 18 mins
Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out!
Thank you to this week’s podcast sponsor Nutrafol.
Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for
healthier hair. Nutrafol.com with promo code EGRAM.
Call/Text Your Enneagram Que...
Mark as Played
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