Hoy conversamos con el Dr. Issa, quien nos compartió recomendaciones clave para pasar la Nochebuena de forma más saludable sin dejar de disfrutar. Hablamos de porciones, balance en la comida, el consumo de alcohol y pequeños hábitos que pueden marcar la diferencia para evitar excesos y empezar las fiestas sintiéndonos bien.
¿Listos para celebrar con conciencia y sin culpas?
See omnystudio.com/listener for privacy information.
Episode Transcript
Tricky santos.
Speaker 2 (00:07):
Buena doctrisa cons that the army, thank you to my para.
Speaker 3 (00:19):
One of madame said, ok you o yoursel di loctors
loctorsa care recome and the alcomo myko case my CLIs
will be a my suky sant come recommand my hona
(00:54):
some fraquent, but it's a cad when our mid draa
w perro for central b l b kwando s salles
is sa nana pero the p Barbara okay so sallyma into.
Speaker 4 (01:21):
And in being and functional activa l b agra okay
salis l cialist telma prevent and la manyana Yeah, I
had relation young la Thomas and corps being quadra trina.
Speaker 5 (01:41):
Yo y today bunda he is a tam the Pacific
and then.
Speaker 6 (01:58):
Where is.
Speaker 4 (02:00):
And I'm being sing commnar la dos como com roso
rosso cocktail.
Speaker 6 (02:11):
That's a hard.
Speaker 3 (02:12):
Tell clinical and cook tail.
Speaker 4 (02:23):
And metel dodd illing la parte plamitamo un ramo la partlamita.
Speaker 6 (02:36):
Yeah, and.
Speaker 3 (02:42):
Look at that.
Speaker 2 (02:48):
Crazy stuff. Wow doctor to the Wisconsin and latinos nomos
like anti real the alcohol to mamola vita s c
a talkingetro Solome Tomado troco track professionally.
Speaker 4 (03:06):
Sec cons and the person sing medi bartelo meeting the quonder.
Speaker 5 (03:19):
Tomorrow.
Speaker 3 (03:24):
I know you know.
Speaker 5 (03:37):
Media now.
Speaker 4 (03:44):
What?
Speaker 7 (03:46):
No?
Speaker 1 (03:46):
No?
Speaker 3 (03:46):
You know yes malla.
Speaker 2 (03:52):
So my control like alcoholic, like.
Speaker 4 (03:58):
Claro lapar lo track like song maasa persona to ma
ma in travel trag you know trago in the the
tomato those on quadros in media exactly mean that's.
Speaker 5 (04:14):
Okay, you're gonna drive nowhere.
Speaker 2 (04:18):
You shouldn't have to drive nowhere.
Speaker 4 (04:22):
Come my call il canti prolema called mallow in cant mora,
canti ha se ex siva problema.
Speaker 2 (04:38):
Crapos.
Speaker 6 (04:41):
Oi centrepos uber right not if in in se the
holidays important uber persona meaning Vita.
Speaker 2 (04:53):
And yes, tranquillo okay.
Speaker 1 (05:01):
Tricky santos.
Speaker 6 (05:04):
Podcastrik are you not reporting?
Speaker 7 (05:07):
Okay?
Speaker 5 (05:08):
Matters?
Speaker 7 (05:09):
And are you okays?
Speaker 2 (05:12):
Apps?
Speaker 6 (05:13):
They that dating apps?
Speaker 5 (05:16):
No, so yeah, see.
Speaker 7 (05:21):
Formica okay, I mean pero, perosi and andela app the
persona however that you know complicando parak see and.
Speaker 6 (05:38):
I'll go really in contra you know endo, not perando
endo okay?
Speaker 5 (05:46):
I And.
Speaker 6 (05:49):
Green exactly is greener on the other side.
Speaker 2 (05:55):
Again, Windows shopping, window shopping windows. You know the Clo
Ultrol King and Maria came practical Plane and La Mano
and O and boll Ceo and a stand by Andre
Moojo Ultra macho Hito castles mm hmm. When Orlando Infidel.
(06:22):
That's a lot of people, sixty five percent, Maril Qettalian
dating apps not no perando that works?
Speaker 5 (06:31):
Are those dating? I mean because I go pullypro photo
a better day.
Speaker 6 (06:37):
I mean, okay, profile files, so.
Speaker 2 (06:41):
I know I get dating app and I will come
year had studio meal.
Speaker 5 (06:54):
Oh yeah, our.
Speaker 2 (06:56):
Alando in that we all if what ahead. Then I
phone went to the preferring l Android pros in the
hell iPhone iron. I'm a note not to put the
compart not like young it is I I had and
fiel comparti not as you know, compart your mando tevene
(07:21):
text compart and not to come to you and I
there's no trace availab yes me and lefono do you
yell me.
Speaker 5 (07:31):
No no no no no to our know to cribbano comet.
Speaker 6 (07:38):
It's like a Google.
Speaker 5 (07:39):
It's like a Google, and who and document actually and
temporeal parent al com partilo conti solo to your criband
I'll go. You go to cr.
Speaker 7 (07:55):
You know.
Speaker 1 (07:58):
Not trade text message, Ralph Chandel, you're listening to this.
Ralph Howeento Bentley as Blank quar Intro, Ralph Mandamela Get
the Mondays No bent Creaky Santos Podcast
Host
Enrique Santos
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