Free Thinking with Montel

Free Thinking with Montel

Free Thinking with Emmy-Award winning talk show host Montel Williams, is a new social commentary podcast that will tackle issues from the headlines, feature interviews with newsmakers and shine light on stories and topics Montel is passionate about. New shows will publish every Tuesday and Friday beginning September 1, 2020..

Episodes

June 16, 2026 53 mins

After nearly three decades in law enforcement, Paulena Gidda had seen more trauma than most people could imagine. A serious on-duty injury, years investigating child abuse and sexual offenses, and the cumulative weight of witnessing humanity at its worst left her battling PTSD and questioning everything she thought she knew about herself.

But in her darkest moments, healing arrived from an unexpected place.

What began as a personal...

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#FreeThinkingWithMontel #Yellowstone #Photography  

For more than four decades, legendary wildlife photographer Tom Murphy has done what few humans ever will—live inside America’s wildest places, not as a visitor, but as a witness.

In this unforgettable episode of Free Thinking with Montel, Montel sits down with the world-renowned Yellowstone photographer, conservationist, adventurer, and storyteller to explore th...

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#MentalHealth #YouthMentalHealth #FreeThinkingWithMontel

What does it really mean to help young people thrive in a world filled with anxiety, pressure, isolation, and identity-based challenges?

On this episode of Free Thinking with Montel, Montel sits down with pioneering psychologist, scientist, and mental health advocate Dr. Alfiee Breland-Noble to discuss the growing youth mental health crisis—and why traditional...

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#FreeThinkingWithMontel, #MontelWilliams, #Podcast

We’re taught to believe the Supreme Court is the final word on justice—but history tells a more complicated story.

In this episode of Free Thinking with Montel, Montel sits down with legal expert and author C. Evan Stewart to examine some of the most consequential—and controversial—decisions ever handed down by the U.S. Supreme Court.

From Dred Scott v....

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#FreeThinkingWithMontel #MontelWilliams #CostOfSuccess

What does it really cost to be successful?

In this episode of Free Thinking with Montel, Montel Williams sits down with Dr. Craig Yorke—neurosurgeon and author of Steep: A Black Neurosurgeon’s Journey—to unpack the hidden cost of excellence.

From growing up in segregated Boston to becoming a leading neurosurgeon, Yorke shares the pressure of being raised to be...

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On this episode of Free Thinking with Montel, Montel sits down with endurance runners Colin Goodman and Matthew Knaggs—two men living with Multiple Sclerosis who refuse to let diagnosis define their future.

After being diagnosed with MS, both Colin and Matt chose movement over fear. Their latest challenge is extraordinary: a 350-mile run across Ireland from Mizen Head to Malin Head, raising funds and awareness for MS while sp...

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For many veterans and first responders, the hardest battles don’t end when the uniform comes off. Trauma, PTSD, and moral injury can follow them home—quietly shaping relationships, identity, and everyday life.

On this episode of Free Thinking with Montel, Montel sits down with Lew and Nicole Duckwall, co-founders of Patriot Anglers, to talk about what healing actually looks like after service.

Lew is a military veteran ...

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February 24, 2026 50 mins

What does it take to break a cycle you were born into?

This week on Free Thinking with Montel, I sit down with Roy Hughes — author, veteran, and foster care survivor — to talk about resilience, responsibility, and redefining what family really means.

Roy’s new memoir, Empty Hands: How One Foster Child Sacrificed Everything He Knew for Life, Liberty, and Happiness, is a raw and unfiltered look at growing up inside th...

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This week on Free Thinking with Montel, Montel sits down with Walter Green — visionary leader, bestselling author, and founder of the global Say It Now movement — to explore one of the simplest yet most powerful forces in human life: gratitude.

Walter has built the world’s largest living-tribute initiative around a single idea: don’t wait to say thank you. Through National Say It Now Day (December 17th), his ...

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January 27, 2026 33 mins

In this powerful and deeply human episode of Free Thinking with Montel, Montel Williams sits down with writer, cultural advocate, and founder of the Baldhead Empress platform, Cheryl McCourtie, to unpack the devastating aftermath of Hurricane Melissa and what recovery really looks like for Jamaica.

On October 28, 2025, the strongest hurricane in Jamaica’s recorded history tore through the island—claiming lives, displacin...

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Join Montel Williams for an inspiring episode of Free Thinking as we dive into one of the most remarkable environmental success stories of our time. Our guest, Amanda Leland, Executive Director of the Environmental Defense Fund and co-author of the groundbreaking book Sea Change: Unlikely Allies and a Success Story of Oceanic Proportions, takes us on a journey through the miraculous recovery of the Gulf’s red s...

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In this inspiring episode of Free Thinking with Montel, we sit down with Ashley Schneider, the powerhouse behind MS Run the US, Inc., and author of the new memoir The Long Run Home. Ashley’s story is one of resilience, purpose, and turning personal pain into a movement that has raised over $4 million for multiple sclerosis awareness, aid, and research.

Ashley shares her deeply personal connection to MS through her mo...

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What if getting older didn’t mean getting old?

On today’s episode of Free Thinking, Montel dives into the revolutionary concept of SuperAging with special guest David Cravit, co-author of The  SuperAging Workbook. (Larry Wolf couldn’t join us this time, but his insights are still front and center!)

David shares the groundbreaking strategies behind the Seven A’s of SuperAging—a powerful framework to ...

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In this deeply moving episode of Free Thinking with Montel, we welcome back Dr. David Weill, renowned pulmonologist, author, and storyteller. You may remember him from his previous appearance, where he shared insights from his memoir Exhale: Hope, Healing, and A Life in Transplant. Now, he returns to discuss his latest book, Tell Me I Belong: A Journey Across Faiths and Generations, releasing December 9th.

Dr. Weill t...

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In this powerful episode of Free Thinking with Montel, Montel Williams sits down with two extraordinary guests, Debra Meyerson and Steve Zuckerman, to explore the emotional and physical journey of stroke recovery. Debra, a former Stanford professor, and Steve, her husband and care-partner, share their deeply personal story of resilience, identity rebuilding, and advocacy following Debra’s life-altering stroke in 2010.

The...

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On this episode of Free Thinking with Montel, we dive into one of the most pressing and complex issues of our time: the intersection of faith, politics, and democracy in America. 

Montel sits down with Dr. Matthew Boedy, a professor of rhetoric, author, and advocate, to discuss his groundbreaking new book, The Seven Mountains Mandate: Exposing the Dangerous Plan to Christianize America and Destroy Democracy. Dr. Boedy unpacks t...

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September 30, 2025 53 mins

In this episode of Free Thinking with Montel, we dive into the art of leadership—not just in the boardroom, but in your everyday life. Montel sits down with Adam Mendler, a nationally recognized authority on leadership, entrepreneur, and host of the top-rated podcast Thirty Minute Mentors. Adam has interviewed over 500 of America’s most successful leaders, from CEOs to athletes, and brings a wealth of insights...

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In this powerful episode of Free Thinking with Montel, we’re diving into a story of resilience, redemption, and reinvention. Montel sits down with John Beyer, author of the upcoming memoir LIVE A LITTLE BETTER: One Man’s Journey of Survival, Sobriety, and Success. John’s journey is nothing short of extraordinary—rising from a childhood marked by addiction and neglect to becoming a successful entrep...

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In this powerful episode of Free Thinking with Montel, we’re diving into a conversation that’s not just timely—it’s transformative. Montel sits down with Sam Daley-Harris, a trailblazing advocate for citizen engagement and the author of the newly revised Reclaiming Our Democracy: Every Citizen’s Guide to Transformational Advocacy.

Sam has spent over four decades empowering everyday people to r...

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In this thought-provoking episode of Free Thinking with Montel, we’re diving headfirst into the future of healthcare with the brilliant Dr. Marschall Runge. As a distinguished physician-scientist, Dean of the University of Michigan Medical School, and CEO of Michigan Medicine, Dr. Runge has spent decades at the forefront of academic medicine and healthcare innovation. Now, he’s here to share insights from his groundbrea...

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