Good Moms Bad Choices

Can a toxic ex leave you physically itchy?

In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome.

The girls talk honest...

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! 

This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! 

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This is your reminder to honor who ...

Happy New Year Tribe, 

Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. 

In this episode, you can expect to hear:

• Why January doesn’t need to be about grinding, optimizing, or r...

Happy holidays tribe!

In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! 

In this episode y...

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!

This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt,  their "I still dont like YOU!" list  and some HO-HO-HOLIDAY WHORIES.

You can expect to hear: 

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description!

This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN.

You can expect to hear:

• The spi...

This week, Good Moms are resurfacing an episode we know you probably need right now.

As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up.

We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothin...

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.

You can expect to hear:

• How replacing &ldquo...

This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.”

You can expect to hear:

• The truth about being a child star turned mom + artist
• Body image after fame & motherhood
• Speaking your truth even w...

This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school!

The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the...

Happy 7th Halloween with Good Moms!!!

This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) 

You can expect to hear:

• Halloween & witchy protection
• Bad choices & divine intervention
• Chris...

This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together.

From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religions, and share some of their bad choices.

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Watch T...

This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit.

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Catch up with us over at&nbs...

This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk  about evolving through different seasons of life. 

Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection.

Timestamps:

(08:20) Mindy on coming out and shedding Christian and Caribbean guilt

(9:0...

The Black Effect Presents... Good Moms Bad Choices!

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom.

This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed.

This episode is a reminder that you can be a loving, responsible parent and still sh...

This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck".

Timestamps

• (04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and shut up.
• (10:00) Why we've normalized complaining in an effort to...

This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! 

Timestamps:

• (02:15) Collective breath & why America feels like “four years in ...

What does partnership actually look like when you’re not trying to lose yourself in the process?

This week, Good Moms chat about  the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all.

You can expect to hear:

• (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst.
• (12:15) Pregnancy...

Shout out to all the elderly bad b*tches! 

This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. 

Timestamps:

(02:10) gray hair, and the quest for youthful vibes  

(10:35) Erica’s return to acting: first in-person audit...