Good Risings
GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine. Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings 🌈 GRATEFUL GRAINS with @jacquelinemwood_1 & @bmcmuffin ✨ THE RISING SIGN with @queercosmos 💌 HASH IT OUT with @lizlistens 🔥 LEVEL-UP LATTE
Episodes
November 2, 2023 • 2 mins
Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts.
The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration.
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Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us.
First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased confl...
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Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles.
First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugave...
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In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices.
One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle...
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Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail.
First up, let's talk about diet. What we pu...
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January 11, 2023 • 24 mins
Good Risings is a mindset. Join @Nichelle for a dose of Motivation.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
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Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet.
Calories: A calorie is a unit of energy that is used to measure the amount of energy in food.
Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats.
Protein: Protein is an essential nutrient that is import...
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January 4, 2023 • 36 mins
In this episode of The Good Risings podcast, Liz explore's the psychology behind the process of change.
Liz discusses the various stages that individuals go through as they work to change their behaviors and habits, and how understanding these stages can help us better support ourselves and others as we work towards our goals.
First, we delve into the concept of precontemplation, or the stage in which an individual is not yet aware...
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January 2, 2023 • 31 mins
Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet.
First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply g...
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January 1, 2023 • 49 secs
You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts.
Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your cont...
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December 30, 2022 • 4 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 29, 2022 • 5 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 28, 2022 • 7 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 27, 2022 • 5 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 26, 2022 • 5 mins
Choose meaningful resolutions that will actually serve us.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple...
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December 23, 2022 • 6 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 22, 2022 • 6 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 21, 2022 • 5 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 20, 2022 • 5 mins
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about yo...
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December 19, 2022 • 4 mins
What do we want to take with us into the new year? Spend the last few weeks of the year packing thoughtful intention into everything we do - especially that which is tradition or a ritual. Remain mindful of why it's important to us. Ritual with intention is a powerful tool and that's what we'll be taking about all week.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Min...
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