Health Harmony & Heather with Heather Thomson
Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
Episodes
December 9, 2025 • 62 mins
A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s n...
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December 2, 2025 • 64 mins
Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and W...
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November 25, 2025 • 52 mins
Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of million...
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November 18, 2025 • 54 mins
What if health care didn’t need insurance companies at all?
In this episode, we sit down with Andy Schoonover, CEO of CrowdHealth, the fast-growing crowdfunding alternative that’s already helping over 15,000 members pay their medical bills—without the middleman.
Andy breaks down how this community-powered model works, why it’s not insurance, and how members pool money to directly support one another while paying doctors fairly an...
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November 11, 2025 • 65 mins
Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.
Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay t...
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November 4, 2025 • 69 mins
Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of...
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October 28, 2025 • 90 mins
Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose.
Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of ...
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October 21, 2025 • 67 mins
Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families.
As an author, teacher, life ...
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October 14, 2025 • 49 mins
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 fo...
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October 7, 2025 • 60 mins
What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced natural...
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September 30, 2025 • 56 mins
Jim Curtis Curtis is a wellness pioneer, author and hypnotist.
For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator. He has been a wellness pioneer for the last 20 years, and has dedicated his career ...
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September 23, 2025 • 68 mins
Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity.
In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "H...
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September 17, 2025 • 58 mins
Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people ...
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September 9, 2025 • 83 mins
Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize e...
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September 2, 2025 • 64 mins
Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia ...
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August 26, 2025 • 65 mins
Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.
Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay th...
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August 19, 2025 • 67 mins
Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of...
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August 12, 2025 • 60 mins
A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s n...
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July 29, 2025 • 66 mins
Sarah Gregg and Jill RItchie are the co-founders of The Intuitive Psychology Association (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.
Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recogni...
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July 15, 2025 • 65 mins
Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Microbiome, Inflammation, Mold, Bad vs Good Oils and W...
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