Health Harmony & Heather with Heather Thomson
Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!
Episodes
July 8, 2025 • 69 mins
Born to a Norwegian mother and a Nigerian father, actress Toks Olagundoye is a native of Lagos, Nigeria. She received a Bachelor of Fine Arts in theatre from Smith College. She is best known for her role as Olivia Finch on the newest iteration of the sitcom, Frasier, Kemi Talbot (the Kamala Harris character) on Veep as well as alien matriarch Jackie Joyner-Kersee in her first series regular job, ABC's The Neighbors.
As a breast c...
Mark as Played
July 1, 2025 • 40 mins
Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of natu...
Mark as Played
June 17, 2025 • 48 mins
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 fo...
Mark as Played
June 10, 2025 • 58 mins
Andrea Nakayama is a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its healing potential. Functional Nutrition does not exist in isolation of other he...
Mark as Played
June 3, 2025 • 66 mins
Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia ...
Mark as Played
May 27, 2025 • 92 mins
Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa
felt deeply disconnected from herself and experienced a breaking apart of e...
Mark as Played
May 20, 2025 • 37 mins
Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
May 13, 2025 • 52 mins
For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential.
As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide.
In addition, Devaa was Founder and Host ...
Mark as Played
May 6, 2025 • 62 mins
Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.
Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken ...
Mark as Played
April 29, 2025 • 60 mins
Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.
According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with...
Mark as Played
April 22, 2025 • 54 mins
Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music
comes out July 23rd.
Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.
Glass, a world-class musici...
Mark as Played
April 15, 2025 • 67 mins
Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.
Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay th...
Mark as Played
April 8, 2025 • 69 mins
Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of...
Mark as Played
April 1, 2025 • 65 mins
Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize e...
Mark as Played
March 25, 2025 • 62 mins
A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Coach Keren’s n...
Mark as Played
March 18, 2025 • 59 mins
Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people ...
Mark as Played
March 4, 2025 • 72 mins
Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.
Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.
Sara had a trauma 10 years ago.Her husband betrayed her and she ha...
Mark as Played
February 25, 2025 • 60 mins
Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z.
In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explor...
Mark as Played
February 18, 2025 • 47 mins
Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 fo...
Mark as Played
February 11, 2025 • 50 mins
Avery Hale Smith, Chief Experience Officer at Backroads Travel was born and raised in the Bay Area experiencing her family’s extensive travels and time spent in nature at an early age. The daughter of Tom Hale, the Founder, President and CEO of the active travel company Backroads, Hale Smith developed a curiosity about the world at large—and the world of entrepreneurship that led to social advocacy and cultural engagement.
With ne...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.