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January 4, 2021 43 min

Happy New Year. It is 2021, we made it. Hallelujah. 🙌 -- We’re kicking it off, with our first ever episode of 2021! While many of us are thinking about New Year resolutions (and already flinching at failing them!) Zuri shares how choosing a ‘word’ of the year could be the ideal way to frame our intentions, to show up as your best self for your AND your relationships. 

Next up Z chats with relationship expert, Dr. Jenn Hardy, who gives us some really great advice on high pressure or toxic resolutions, having the boundaries convo with a loved one, finding a sense of balance and control to protect yo’ peace, and how to handle it in the event that we fail at our resolutions because let's be honest, it’s gonna happen! And the achievement is all in how we adjust and adapt to obstacles. Make sure you stay ‘til the end for our first Giveaway of 2021 + this week’s ‘Party Trick’: 3 Things to Remember as We Take on 2021.


Notes:


Dr. Jenn Hardy is a licensed psychologist with a private practice in Maryville, Tennessee. She has specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues. She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. You can access her e-courses, sign up for a free newsletter, and find links to media interviews like this one at:


www.drjennhardy.com | Instagram | Facebook | E-Courses


The Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

 

Read the Shownotes for the full list of resources + links from today’s episode.

 

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

 

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