If I'm Honest with Julia Landauer

This week on If I’m Honest, I sit down with Francesca Hogi, a former-lawyer-turned-matchmaker and love coach. A fellow contestant from Survivor Season 26, which is how we met, Francesca discuses her insights on redefining love and navigating modern dating. She shares how a turning point in her 30s inspired her to leave a life she didn’t love and jump into something new, even without a clear plan. We explore her lifelong fascination...

Sequel, the femcare company behind The Spiral Tampon, is the first company in 80 years (!) to redesign the tampon. Sequel was founded by Stanford graduates and athletes, and I’m joined by co-founder and CMO Amanda Calabrese on this week’s episode of If I’m Honest with Julia Landauer. We discuss how personal experiences with menstruation in sports led Amanda and her co-founder Greta Meyer to research other people’s relationship with...

Our culture seems to be hitting another spike in our obsession with reducing the effects of aging. In this week’s episode of If I’m Honest with Julia Landauer, I dive into some of the fuss about aging. I talk about Bryan Johnson, the man whose goal of “don’t die” leads him to spend $2M a year to measure and lower his biological age and increase longevity. I describe all the content, ads, and services we see in real life and online ...

Gary Klutt, a winner in the NASCAR Canada Series, podcast host, real estate developer, and wellness enthusiast joins me on this week’s episode of If I’m Honest with Julia Landauer. Having originally met in the 2016 NASCAR Next class, we discuss all things racing, career dreams, healthy living, family, and racers who crashed us out at Mosport. Gary shares how his racing career started in a parking lot in a go-kart, the scrappy ways ...

When my communications coach asked me how I come down off the high of giving a keynote, I was perplexed because I had never tried to actively come down off that feeling. That discussion got me thinking about natural highs, which I explore in this episode of If I’m Honest with Julia Landauer. I talk about the euphoric feeling of a natural high, the science behind how our brains produce this sensation, and things we can do in our day...

Ash Kalita (known as ashvandelay on social media) is a motorsports Twitch streamer and creator who joins me on this week’s episode of If I’m Honest with Julia Landauer. A fellow New Yorker who also went to one of the specialized public high schools, we immediately bonded over our similar backgrounds that unexpectedly led to careers in motorsports. Ash shares how her Polish heritage led her to root for Robert Kubica in Formula 1, ho...

This episode of If I’m Honest with Julia Landauer dives into our first topic around the mental side of human performance: emotions and emotional intelligence. Historically, emotions were seen as a hindrance to success, and only recently are we shifting that ideology. Prompted by a David Brooks op-ed that explains how we actively need emotions to make good decisions, I dive into the benefits of properly processing and regulating emo...

If I’m Honest with Julia Landauer is back for Season 3! In this episode, I give a recap and opinion on recent NASCAR, Formula 1, and Olympics news. I dive into why I’m bummed that Hailie Deegan isn’t racing full-time anymore, Lewis Hamilton’s comeback, and why it felt so important for USA Women’s Basketball to take the Gold Medal in the Olympics. I also address the fact that we are a mixed-allegiance household, with me rooting for ...

Episode 50 of If I’m Honest with Julia Landauer marks the end of Season 2! In this episode, Julia recaps her annual Sibling Trip to Iceland, including all of her recommendations for restaurants and things to see and do. Julia then highlights some of her favorite moments from Season 2, specific episodes that listeners loved, and shares what’s yet to come.

Restaurants Julia referenced:

• Otto Matur & Drykkur: https://www.tripa...

As the only person to host and compete on American Ninja Warrior, Alex Weber knows a lot about storytelling and competition. He joins Julia Landauer on this week’s episode of If I’m Honest, talking about his journey from D1 Lacrosse player to entertainment host and competitor to keynote speaker. Rooted in grit, perseverance, diligence, and persistence, Alex explains how he trains for American Ninja Warrior, what he calls “fear trai...

What makes team members feel secure enough to push boundaries? How does leadership style impact a team’s willingness to take risks in the pursuit of progress? A lot of this comes down to “psychological safety,” a term coined by Amy Edmondson. In a recent virtual keynote, after being asked about psychological safety as it relates to team dynamics, Julia had to admit that she hadn’t heard the term before and would have to do research...

Does Julia miss racing? What does a good relationship boil down to? What are the metrics and measures it takes to build a team in NASCAR? What podcasts do I listen to?

You asked great questions, and Julia hopes she delivered satisfactory answers to these questions and more on this week’s episode of If I’m Honest with Julia Landauer.

In this Ask Me Anything, Julia tackles the questions you sent in over social media, ranging from rac...

Many athletes have a ritual they perform before competition. But why is that? In this episode of If I’m Honest, Julia Landauer explores why pre-competition rituals are so important for performance. Julia shares research from the University of Toronto that explains the effects rituals have on brain activity, she hypothesizes what happens if we don’t perform our rituals, and describes her own pre-race rituals. Julia also reached out ...

Sports broadcasters are “armed with being good storytellers, delivering the facts, doing peoples’ athletic performances justice, and having fun,” according to NBC broadcaster Leigh Diffey. With over 25 years of international broadcast experience across many different sports, Leigh Diffey is a master storyteller on this week’s guest on If I’m Honest with Julia Landauer. Discussing how broadcasting fell into his lap while in universi...

Taylor Swift released her 11th studio album, The Tortured Poets Department, on April 19, 2024. It wasn’t just a regular album, it was a double album (with The Anthology), spanning 31 songs and over two hours. As a Swiftie herself, Julia Landauer was really looking forward to this album and gives her opinions on TTPD on this week’s episode of If I’m Honest with Julia Landauer. Julia explains what she particularly loves about Taylor ...

With over 15 years of broadcast experience, Danielle Trotta has covered NASCAR, NFL, NBA, MLB, PGA, collegiate athletics, Supercross, and Moto GP for some of the biggest broadcasting companies worldwide. On this week’s episode of If I’m Honest, Julia Landauer learns how Danielle got into sports broadcasting, how she ramped up her knowledge of NASCAR, and which NASCAR drivers are particularly engaging to interview. Danielle discusse...

Julia Landauer spent 21 years chasing the single ambition of becoming a top-level professional racecar driver. So when she decided to pivot to her next chapter, Julia realized she would have to redefine what her new ambitions were. In this episode of If I’m Honest, Julia explores how to repurpose ambition. Julia discusses what she loved about the process of developing a racing career, how to channel those steps to other disciplines...

Behind the scenes access to how movie sets work is cool on its own, but behind the scenes access with dad jokes is another level of awesome. On this week’s episode of If I’m Honest, Julia Landauer chats with long-time prop master Scott Reeder, who found internet fame with the moniker @scottpropandroll with 1.8M TikTok followers, 958K Youtube subscribers, 250K Instagram followers, and 206K Facebook followers, after posting videos in...

Regret can be one of the most agonizing feelings, especially when we know we could have acted differently. In this episode of If I’m Honest, Julia Landauer discusses how we can each try to avoid regret, and focus on self-forgiveness. Sharing the four main types of regret people experience, Julia shares how we can work to avoid each specific regret. Julia also opines on what type of regret she typically experiences, shares the first...