Be The Hero In Your Own Life w/ Kellie Bowman

In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery.

From sitting in the garden and discovering okra’s power to control blood sugar, to understanding the alkaline diet and its ability to create a body where disease can’t survive,

Kellie drops gems that will change the way you look at your health forever. She digs into why knowing the book of you and being the hero in your own life is the real secret to wellness

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Calling all my sweeties to the forefront. I'm your host,
Christophe and this is the Keeping Positive Sweetish Show. Sweetise.

Speaker 2 (00:10):
Today's guest is someone who's impact isn't just felt, it's tasted,
it's lived, and it's healing folks from the inside out.
I'm talking about the incredible Kelly Bowman, founder of Sabe's Daughters,
who is carrying on the powerful legacy of her father,
the legendary doctor Sabie, and she's doing it with grace,
intention and real results. Her mission is to help us eat,

(00:33):
to live, to cleanse, to nourish our bodies at the
cellular level, and to remind us that health isn't just
a goal, it's our birthright.

Speaker 1 (00:41):
And listen, this isn't just hype. Guys.

Speaker 2 (00:43):
I've used her products, I love them, and I'm telling
you right now they work.

Speaker 1 (00:47):
So if you're ready to feel good, thank clear.

Speaker 2 (00:50):
And go from within, keep listening because Kelly is about
to pour into us in a way that only she can.

Speaker 1 (00:56):
Please give a warm welcome to Kelly Bowman, Kelly aka
Nurse Kelly. How are you feeling.

Speaker 3 (01:05):
I'm good?

Speaker 1 (01:06):
Good? How are you I'm great? I'm so good. I'm
so excited.

Speaker 2 (01:11):
About our episode. I met you through Monica Brown. We
were at a game one night and she was talking
about she's like my nurse, Nurse Kelly.

Speaker 1 (01:19):
She takes care of me. I never get sick.

Speaker 2 (01:22):
Let me give your information because we were talking about
how my sciences can't bother me and living in Georgia,
and she was like, you need to meet nurse Kelly.
I had no idea who you were or who your
father was at the time. Monica just said nurse Kelly,
and I said, all right, give me her number, and
we text and I met you, and you came to
my house and sat at my kitchen table, and in

(01:42):
that moment, I said, we need her on the podcast.

Speaker 1 (01:45):
The just the conversation and how I was able.

Speaker 2 (01:48):
To digest it, and then you gave me what I
needed to implement it into my daily life. I was like,
people need to know this, they need to hear about it,
and they need to put it into their daily lives.
So I'm so excited to have you here today because
I know it's gonna be a good sister sister conversation
but also very informative.

Speaker 3 (02:02):
Yes, when when two ladies get together, I think it's
the most positive and most wonderful thing. Yes, if both
of our goals is to share good stuff with each
other and for others. I always feel like I don't
miss a good girl moment. Yes, I don't know how
many more I got, so I don't waste no time.

Speaker 1 (02:18):
I love it.

Speaker 2 (02:19):
I love it, and she's comfortable, y'all. So we about
to really get into it. I'm excited. I love this.
A lot of people don't know that you are the daughter,
one of the daughters to doctor Savie, and you've created
a brand save these daughters, and it's just taken off.

Speaker 1 (02:35):
It's taken off.

Speaker 2 (02:36):
And I want to talk to you about your upbringing
and for people who don't know the impact that your
father had to really bring this aw full circle, like
you learn so much and your carry on his legacy
every single day. What was it like growing up as
young Kelly whose father was creating all these innovative products

(02:57):
that we had that the earth gave us that we
didn't even know because the Western world medicine were taking
what they tell us to take.

Speaker 1 (03:05):
What was it like growing up in that home at
that age?

Speaker 3 (03:07):
You know, I've been asked that a lot of quite
a few times in different ways, and I love the
question and it makes me reflect. So thank you for
that question. I feel it, you know, I want to
take it in. I want to, you know, because it's
a real moment. And when I go back to young Kelly,
and I remember when I would and it was in Compton.
My mother and father met some years back. However, my

(03:31):
earliest memories of me sitting with my father was in
the garden. That was my first classroom. That was my
first master class. I don't know what it's like to
feel joy, or to feel any emotion without nature attached
to it. I didn't have that luxury of going to
Disneyland and learning about Cinderella in all of her fantasy worlds.

(03:53):
I was introduced to a man who was totally factual
about life, and he didn't want to waste a moment
with me, and I appreciated it. But I also had
a sick father. You know, he had quite a few
of the illnesses that he talked about early on, if
you know, if you catch his videos out there, but
to live with him and watch is a whole masterclass.

(04:15):
I don't even know how to tell you. I don't
know any different. And I'm grateful because if it prepared
me for this moment, then I'm more than grateful to God.
You know, there's points in my life when you say, oh,
I wish I didn't have the parents that I got.
I wish, I wish, But now I'm growing up to
know I'm grateful.

Speaker 2 (04:34):
Yes, yeah, And it's beautiful how you are carrying his
legacy and how you build a brand that is helping
us as a people's I'm telling you when I sat
down and talk to you now, and I'm gonna be open,
like I was asking you aback because I got diagnosed
his borderline diabetic and my doctor was like, you got
to get a handle on this, and I was like, Kelly,
what do I need to do? How can I get
a hold of this? And you were telling me different

(04:54):
things I need to do for even premenopause and preparing
for myself to make sure that I'm ready for these things.
And in that moment, I was like, Goodness, everything she's
doing is to really help us just be better people, you know,
And I love that about you. How did your father's
legacy and everything that you learned from him shape who
you are today? To freeed to even say I want

(05:16):
to build a brand that really helps you can continue
to carry this torch.

Speaker 3 (05:20):
And I think I was groomed, but I think it
was just life experiences. He didn't sit down and have
those talks like most all the daughters I think at
some point do. But it was just so it was
a lifelong lesson for me. It never stopped, you know,
I kept a diary, really, but I think my dad

(05:42):
was the first one I told I had a period
because we were so deep in our conversations. I looked
just like him that you do, and it's kind of
you know, I grew up to like it now, but
when I was young, it wasn't so popular. But you know,
accepting me is who I am and what I am
and where I come from. And I've always started to
be a great thing that I could talk to him

(06:04):
and have those conversations, and it was a constant shaping.
And I think if we ever have the opportunity as
people to shape young people in the way that feeds
them into their growth into the future, always see their
future in the conversation. And if I had to say
how Save's daughters came along was because I've always been
Savi's daughter. I've always been afraid of Bowman's daughter. I've
always wanted to be a good representation of my parents.

(06:29):
They do all they can to prepare us in the
way that they think will shape us. But how I
brought it into my own He made the vegetables become
more than just something I need to put on my
plate and become real. It's just my experience with eating.
It became my life's journey. It became a ministry. So
when I would know my favorite talk about it a lot,

(06:52):
But I still want to talk about Oprah. Oprah was
my first celebrity of the garden. I let I fell
in love love that. That was my first celebrity. I
was introduced to way before anything else. But I learned
the truth about Okra. I learned that where it came
from in Africa. I learned about how it controls A

(07:13):
and C your sugar before they even had the name
of A and C. It came from you know, Africa,
and it empowered our body to do something that it
couldn't Nothing else could in a chemical ever accomplished. But
I think God did well. And so you know, when
I look at how it became my truth, it wasn't
just a vegetable.

Speaker 1 (07:33):
I ate.

Speaker 3 (07:33):
It became my medicine and became my healer. You know,
it became such a huge part. I don't know how
to separate it at fifty three.

Speaker 1 (07:42):
Wow. Yeah, I mean it's like it's in your DNA.

Speaker 3 (07:45):
So savy daughters came from trying to understand or help
my father understand my position as a woman. As a woman,
that came from him, And I would love to say
that I'm doing the best I can to represent and
what I took it to be, what my brothers and
sisters took it to be, is something else. But what

(08:05):
Kelly took it to be the personal walks we had
about my cramps.

Speaker 1 (08:10):
I wanted to ask you about that.

Speaker 2 (08:11):
Then your dad was the first person that you told
about your peros.

Speaker 1 (08:14):
You said the mom, You're like, Mom, what's happening?

Speaker 2 (08:17):
What are some things because I know, even as we
get older, like fibroids and demetriosis, things that cause our
cramps to be heightened. What are some things that your
father told you, hey, this is what you need to do.

Speaker 3 (08:27):
Well, that's an interesting conversation because again he's not American,
so it's not quite like an American household. So it
was poppy I got He's like, oh, you got your period.
So it was like I didn't he said it. I
was like, yeah, that okay. So we went to the kitchen.
So he pulled out some herbs out of the kitchen.

(08:48):
Red raspberry was one of them, some of the foods
that you know I normally eat. He was like, well, here,
I want you to think about this instead of this
one and said you know, and so the shaping of
my hormone level start think. He's like, yeah, you're gonna
be a little crazy. You're gonna feel a little crazy.
You're gonna think a little crazy. But how you do that,
how you're going to get through it. It's fasting. You're

(09:09):
gonna have to fast your way through a lot of things.
And he says, you're going to find that, you know,
your emotion's gonna change. And from that it helped me
to understand that it was okay to feel the things
I had, but it was not okay to stay there.
So I think that was an important thing, was learning
how to fasten what that meant to Kelly, Learning how
and when my period was coming about, and preparing for
it on the front end, because who needs to catch

(09:31):
it on the back end. We need to know what
to do. So every time I had a question, it
was a walk and an herb. It was a walk
and some good information. It was some tea, it was
and I like that. Now. Mom, of course she's the
one that got the actual materials and the things. But
my dad was that it was okay to be me.

(09:52):
It was literally okay to talk about those things. And
I don't have a world where it's not okay to
I don't have to hide. So if that's one of
the less since I learned from him early on, was
I can be me and I can say what my
problems are. Because a lot of women with fibroids and
things of this nature have trouble talking about it, even
with their doctors. A lot of women don't realize that

(10:13):
you can go to a doctor's office and not sit
on that table, which causes a lot of anxiety. You
can go into their doctor's office and sit there and
talk to them. That's about the same.

Speaker 1 (10:22):
Wow. Yeah, that's crazy.

Speaker 3 (10:26):
Yeah, because you need to talk to somebody who you're
going to give your life to, whether it be yeah,
whether it be the man in your life or the
doctor or even the person giving you your food at
a fast food place, or whoever you're trusting. Your life
is important. It is, and I wanted to know that
you knew me. So I think me talking to him
was for him to see every step of how Kelly

(10:47):
grew up. You know, he knew me as a child,
of course, and as I grew up, I had different
questions and they were answered in different ways, because as
you get older, you process in a different way. And
I'm grateful he was patient, but it was his diet
made him patient. I don't know he who afraid Old
Bowman would have been if he didn't take the journey first, right, Yeah,

(11:08):
I don't think he would have been as patient.

Speaker 2 (11:10):
Speaking of the diet, and you talk about him taking
you to the kitchen, I want to know, did you
what did that?

Speaker 1 (11:17):
What does your refrigerator look like growing up?

Speaker 2 (11:19):
And did you guys get to go to McDonald's or
did you have a French fry?

Speaker 1 (11:23):
Or is that like forbidden?

Speaker 3 (11:24):
Like it was forbidden, But don't think you know, we
are children curious. Yes, we have neighbors with food that
we didn't have, right, So that was that was interesting,
But it paid you back and he knew when you did.
Because funny enough that when we were in the garden,
where do you think he got when we were infants?
You know there's soil that you have to make, but

(11:46):
where did you think he fuelled the soil with. Well,
if you have a child that's vegan, there you go.

Speaker 1 (11:52):
Yes.

Speaker 3 (11:52):
So if your children are vegan and there are you
nothing but what you feed him? How you know, Yeah,
the byproduct is still good enough for the Wow, A
lot of people don't realize. I never thought about that.
But your die gotta be pure. So what he adopted
in the house, you know, we were his first. You know,

(12:12):
before there was the doctor Safer, there was Alfredo Bowman
who was sick, wanting to be well, got well and
made his children well, made his family well, and then
he took it to the community.

Speaker 1 (12:20):
Yeah, what was your father sick with?

Speaker 3 (12:23):
Well, he had diabetes, he had hypertension, he had inpotency. Yeah,
he talks about it. But getting back to your question,
you asked, what was then the refrigerator? So everything that
was in the garden. So I loved zucchini, I love squash,
I love so it was everything that was grown out
there and maybe a couple of extras like juice. Like
back in California, that far back, we didn't have whole foods.

(12:46):
We had Missus guches and that was that was one
of the first and I think they came out in
nineteen seventies. But that co op store was so dope.
I didn't know much more, but it had such natural
things that you know, you had your juicing people over
in one corner, you had all your grains in the
other corner. I grew up now I'm keenwa before it

(13:07):
was popular.

Speaker 1 (13:08):
Wow.

Speaker 3 (13:08):
Yeah, yeah, I knew how to say it before people
just start saying about ten years ago. It's like, yeah,
that's one of my ancient celebrities of the garden. Yeah,
that's an og. So it's just like I appreciate that
that world was introduced to him first, because I don't
think he would have pulled out all and who we

(13:29):
know him to be, because I don't really think it's
the herbs he had. I think it's the journey. Yeah,
it was the hero in his own life. So that's
what it teaches me to be the hero in my
own life, to be a part of my rescue. So
if you ever want to help yourself. Please pay attention
to your rescue. Participate in your own rescue. That's the thing,

(13:55):
you know, the biggest thing I got from him. And
so as I lived my life, I don't live at skin.
I live it fully balanced, h plant balanced, and it
helps me to think better.

Speaker 2 (14:06):
Yeah, so I can share better and yeah, yeah, what
are some of the you have?

Speaker 1 (14:10):
You call it celebrities of the garden. What is your like?
Top five celebrities of the garden? Top five?

Speaker 3 (14:15):
You ready for that?

Speaker 2 (14:16):
Right?

Speaker 3 (14:17):
Okra's number one, zucchini's number two, avocados number three, I
have tomatoes number four, and mushrooms number five. Wow.

Speaker 2 (14:27):
Okay, So I just saw on Instagram some guys saying
you shouldn't eat mushrooms.

Speaker 1 (14:31):
It's a fungus. Yeah, what is your take on that.

Speaker 3 (14:33):
I'm gonna eat them. I'm gonna eat I'm gonna eat them. Yeah,
I'm gonna eat them. I get it. Yeah, And and
I get for him, that's not his consciousness. And this
is why I say, you know, some people can't have mushrooms,
and your your body tells you that that's not something
that you want to do. But here's what I like
about my life is that it's mine. Yeah, and what

(14:54):
I try and nature is up to me. It was
here before I got here, and I want to see
I want I'm that kid who was curious baby daughters products.
Is my curiosity about how he walked with me and
what I found to be my one with nature, my
one with God. I wanted to introduce myself more to

(15:15):
you know, as I get older, to what makes me happy.
So I love mushrooms. They are listen, I can put them,
I can have them, buy themselves. I can have them
on top of a salad, make it a warm cell.
I will, man, it's just endless.

Speaker 1 (15:30):
Has mushroom coffee.

Speaker 3 (15:32):
I like mushroom coffee.

Speaker 1 (15:34):
He drinks mushroom coffee. I like it.

Speaker 3 (15:36):
It's pretty dope. Now I don't do chataky because again,
when we talk about an alkaline diet, there are some
that are good and some that are better for you.
So you just got to know that kind of measurement.
You know where you're going with your food.

Speaker 2 (15:49):
So that's that's I wanted to ask you about that too,
an alkaline plant based diet, because I was plant based
at one point, true, but alkaline plant based is totally different.
Tell me difference between me being like, oh, a vegan
and I'm eating beyond meat.

Speaker 1 (16:04):
Burgers and just egg and you know all these right.

Speaker 2 (16:08):
What is the difference between plant based and the way
most people think it is and an alkaline plant based diet.

Speaker 3 (16:14):
Alkaline you're gonna find with seeds, you're gonna find these
are the indigenous foods that were here that God made.
So it carries the highest level of nutritional value. And
that's you know, I have it on my website, but
that's the holy grail of cellular growth. That's the time
when you you know, you sit back and ask yourself,
what do I eat when I want to feel better?

(16:36):
That alkaline diet is where you go, okay, now when
you want to feel not better but basic, You're going
lower on that totem pole. And so then you find
those other things that people call vegan. You know a
lot of people don't realize you can be diabetic and
be vegan. Oh I've heard yes, And I don't think
a lot of people I think that's the situation because
we think it's all created equal. No no, so alkaline

(16:59):
it means that you are pushing your body up to
a state of no acid, which these can't live there.
So the foodless is designed. Yes, that foodless is designed
to keep your cellular growth and momentum and your immune
system everything running at the state it needs to. So
you always need to know about it. Now where you
fall at what time in your life, you know, because

(17:21):
there's virgins of Kelly, like I could be skinny Kelly
and then there's the fluffy Kelly. But always know where
to go back to because that kitchen and that list
was always my medicine. So you know, you still need
to know how to eat no matter where you go,
you still need to know how to do this. But honestly,
I believe the biggest relationship that we fail on is
our relationship with our food and ourselves.

Speaker 2 (17:43):
Oh that's my biggest struggle as I love food and
it's hard for me to fight cravings, Like I'm not
that disciplined in my life where if my body is
saying shake shack burger, I gotta have the burger.

Speaker 3 (17:56):
And the sum of your experiences girl yirl, I get it.

Speaker 2 (18:01):
Yes, what would you tell someone like me or anyone
watching who feels like cause I remember when I was
thinking it was hard to be social, it was hard
to go out to eat with your friends and it's hard.

Speaker 1 (18:12):
Can you not cook this? Somebody? There was so many
restrictions that you had.

Speaker 2 (18:15):
What can you tell someone who is busy but wants
to try to start shifting their life, what are some
some fundamental things they can do to start making a
change towards the affline?

Speaker 1 (18:24):
Plant based died If they can't just go cold turkey?

Speaker 3 (18:27):
Yeah, no one can not in this day and age.
That would be done for me to sit up here
and tell you that I believe in that. I don't
take anybody through a journey of me.

Speaker 1 (18:35):
Wow, who are you? That's so good?

Speaker 3 (18:39):
Who are you?

Speaker 1 (18:40):
Like?

Speaker 3 (18:40):
Who are you? What do you eat when you said? Like,
that's what I like to talk about, Like what do
you eat when you know you're extremely happy?

Speaker 1 (18:48):
Right?

Speaker 3 (18:49):
Like, that's who you are and that's the person I
want to know. Yeah, because the book of you is
what matters. So when you start to make changes, you
want to look at it like this. Okay, well we
know that candy is not something that we're good, But
what are you gonna replace it with? Right? So it's
not about taking away, but it's the subtraction and the addition. Okay,
So I need to eat berries in the morning. I

(19:11):
need to get you know, Nature's candy. But don't go
cold turkey. Your brain won't understand that sugar is a
big drug, so it's salt. So you have to replace them.
And so I tell people learn to learn you what
can you do when you're on your better days? Like
we're talking about having your cycle. You know you eat differently.

(19:35):
We were just talking about on your cycle. Yeah, So
I like people to journey through that feeling and take
a journal. So when I'm on my cycle, what do
I eat? And what's the worst things that I eat?
And then on the other side, what makes me well? Yes,
what do I do that keeps me this place? You
can have ginger on there, you can have bread, raspberry,

(19:55):
you can have drinking more water less salt. You can
have you know what I'm saying. So you can always
have your playbook. Because we're so busy in this world
right now. I mean, how can people really say I'm
gonna go from a barbecue sandwich all the way down
the mushrooms?

Speaker 1 (20:10):
Girl, how don't do that? Jack fruit?

Speaker 3 (20:12):
Ain't nobody doing that? Jackfruit is cool, But for the
meat eater, it's nice to look at but it's not
a transfer. So I tell people, Okay, so how can
you break this down that makes sense to you? And
I think that's where I want to meet you, where
you are now, where I don't want you to live
Kelly's life. I can't live afraid of bowl mean, doctor
Sabey's like, I have to figure it out to make sense.

(20:33):
But the goal, if our goal is the same to
be well, to have peace, then we have to journey
through this and participate in our rescue. So those little changes.
Drinking more water, that's great, But how much water can
you get in a day? And how can you structure
that to be in something you want to do? So
if it's not water, can you drink coconut water? Do

(20:55):
you like watermelon water? Getting to know yourself on paper
it's so dope. Yeah, But taking those small things that's
the important thing. But we all know we can't eat
at different We can't have broad food every day, you know,
to wake up with a good attitude, right because junkin,
junk out.

Speaker 1 (21:13):
Yes, yes, that's so true. That's so true.

Speaker 2 (21:17):
I feel like right now, more than ever, our food
administration is finally taking away things that have been really
killing us like the food dies and it's more like
conversations that happen overseas, and that's in their food, that's
not in their food is in our food.

Speaker 1 (21:34):
Sure, how do you feel about the changes that they're making?

Speaker 2 (21:39):
But then I just saw something where they're starting to
put vaccines and vegetables, so things that we know we
should be eating. Now they're putting vaccines in lettuce and
I think it may have been.

Speaker 1 (21:50):
Tomatoes.

Speaker 2 (21:51):
It was like a government hearing that I was sending
here and I was watching. I was like, what is happening?
How do you feel about that when you hear about
the things.

Speaker 1 (21:58):
That are going on?

Speaker 2 (21:59):
And does every would need to be growing food in
their garden in their backyard? Like is that the remedy
to all this? Yeah, you just answered it, But I
don't have time. I love the growers. I love when
I go to a different city. I travel a lot
to see clients.

Speaker 3 (22:18):
I love talking to people, and I love when people
want to give me a present and that comes and
giving me their truth. Yes, So I like to visit farmers.
Local farmers are local farmers everywhere and going to farmers' markets,
learning how to grow small things in your backyard they're
so cool. You got it on YouTube, you got on
different platforms where you learn how to grow your own.

(22:38):
But also there are bar codes on the vegetables that
you see in grocery stores. Please pay attention. I have
the Yuca app. There is so much. See I'm glad
you brought that out because that's the tool. So when
you see better, are you know better? You should definitely
do better because we ain't gonna survive if we don't.
There's such a war on food, it makes no sense
for you not to take a pro active, you know,

(23:01):
some kind of effort in your own life, even if
it's just going to the farmers markets. We all have
them in our town. But in food deserts, I'm liking that,
you know, more people are getting into donating food to
food deserts and understanding you can get things delivered to
your house by way of mail. Now, so I love
those things that are going on. There's there's a couple

(23:24):
of ones that I like in California that you can
order your vegetables and they bring them onto your house.
They you know, like uber so just finding, but it's
finding you because see, here's the truth of the matter.
Being a nurse. I've seen a lot of people in
the hospitals and they're dying by default because you didn't
pay attention. So it's good to look at, but it's

(23:46):
better to behave yourself. That's the part. It's just like,
you don't want to end up me, you know, and
I don't. You won't find me in the er with you.
But you don't want a nurse to keep injecting you
with stuff because you didn't get it right. Is a
doctor to check on you for what you're doing up
front or is he to give you something because you
haven't done any checking on yourself. You got to ask

(24:07):
yourself why you go to the doctor? Why do you
go and sit in an office and you got all
this anxiety? Yeah, because you don't know yourself.

Speaker 1 (24:15):
You don't know yourself.

Speaker 3 (24:16):
So we got to know ourselves. Because when I go
to the doctor, I'm checking on what I've done. I'm
gonna be a little bit conceited. Listen, I'm fifty three,
I'm still trying to be in the senior streets. That's
out there. Yeah, I'm kidding, No, I'm not.

Speaker 1 (24:35):
Right right, Actually I'm not. That is so funny. But
that series, like we need to be proactive instead of react.

Speaker 3 (24:42):
That's it.

Speaker 2 (24:42):
And I think a lot of times like it's not
until like I'm feeling something, I'm like, oh is that?

Speaker 1 (24:47):
What's that? I need to go to a.

Speaker 2 (24:49):
Doctor and figure out what this is, versus like really
taking time to get to know my body to know
like wait, this isn't this doesn't feel right because I
have touched myself.

Speaker 1 (24:57):
I do know. Okay, that wasn't there a week ago.

Speaker 2 (25:00):
Let me go get this checked out before months past,
and like, oh to go away because I think sometimes
because I was an athlete growing up, I feel pain,
I'm like, use brush off, keep pushing, it'll go away,
the body of hill itself. But no, you need to
listen to that and take heed. But then what if
there's things that we can be doing at home.

Speaker 3 (25:21):
You learn love at home, you learn hate at home,
You learn so much insecurities at home. But you know what,
that's where we all have to stop and say, what
are we teaching as the adult in the room. And
if you're allowing your children or the people in your
home to let television give you the parenting, give you

(25:44):
the then you're gonna get misinformed. And how much are
you informed. So it's about participation. I like when I
can sit with my clients and talk to them at
a round table with their families and go, all right,
we're gonna talk about some dirty stuff. We're gonna talk
about snickers, I'm gonna talk about hot dogs. Know, but

(26:05):
the question is, let's have a conversation about our food.
Let's have it, because it's all in. The goal is
to be peaceful and happy. No one wants to die
by default because we you know, with diabetes or hypertension
or what you know, heart disease, could we have done
something on the front end. So those conversations small ones,

(26:26):
they don't have to all be large. But when I
go into your house, if I really want to know you,
I'm go an look at your refrigerator and that's going
to tell me the some of your experiences and the
level of you know, self love. Because it is abusive
to think that all of this stuff that you're eating,
this process is going to save your life. So when

(26:48):
I meet people and I see them there, I pray. First,
I pray for forgiveness. They didn't know. There's a lack
of knowledge. When I look at the refrigerator and I
didn't grow up with a lack of knowledge. And then,
you know, because when I was young, I would go,
you know, I talked to my my poppy and he
sit on the porch with you know, him smoking and
talking to his friends, and I go, listen. I went

(27:08):
over to my friend's house. They had this, this, and
this in the refrigerator and it looked good and they
let me taste this. And he look over at me
and go and then you'll die.

Speaker 1 (27:18):
Wow.

Speaker 3 (27:19):
Well wait a minute.

Speaker 1 (27:21):
That's not matter of fact.

Speaker 3 (27:23):
I was coming to him telling him I had found gold,
when in actuality, it was poison. He never allowed me
to have that fantasy Cinderella world that I told you.
It was always so.

Speaker 2 (27:36):
Real as a child where you're like, gosh, dad, just
let me live in this fantasy world for a minute,
or where you always like, okay, this is just what
it is.

Speaker 3 (27:45):
Well, they're your parents. You gonna get what you want
to get out of it. But I'm glad I could
always default on the truth. And that's what I want
for people in the world, is default on truth. But
know what truth is. See if you're out here in
this fantasy world thinking that you're gonna find it on TikTok.
You're gonna find You have to know you. You got
to know what makes you work. A lot of people
don't understand that that quiet time by yourself. Some people

(28:10):
get scared of being quiet by themselves. But that's what
grows you. Those talks with big Mama or your aunt
about them having gardens when they were little, that grows
you up. But you got to grow up at some point,
and don't let it be too late.

Speaker 1 (28:27):
That's so true. Yeah, I love it.

Speaker 2 (28:30):
I want to talk about women's health, which is something
that you and I have talked about at my kitchen table,
about perimenopause and menopause and how to get ahead of it,
you know, and things that we can do to kind
of help regulate our body naturally. We have a huge
audience in that age range, and I would love to
just give them some insight on things that we can
do to just be prepared and to help regulate it.

Speaker 3 (28:52):
I'm at that age, you know. I remember the first
time I saw my mom have a hot flash, and
I'm like, you've been working out, You're just someday it
didn worked today. And I remember those conversations that I
and I remember her telling me about it. But I
also remember the conversation with my dad and I asked

(29:15):
him about my grandmother. His mom, Oh, she didn't have those,
and I'm like, you sure, and she did. He may
not have seen them, she probably, so my questions the
will start turning. I'm like, Okay, so you're telling me
that there's some experiences that women don't tell men.

Speaker 1 (29:33):
Okay, yeah, but I feel like they need to know
to help to better.

Speaker 3 (29:37):
And I'm glad that we're at the time that we
need to talk about it. I'm at that age now
and I look at things and go Some of the
things that are important is knowing if you're in perrymnopause. Okay,
here's some things that I like to take out of
people's diet when I meet them. The processed sugar, heavy salt,
heavy carbs. I need to take those away, and alcohol.

(29:57):
I love to take our fried foods. I start there.
You notice I didn't say me.

Speaker 1 (30:01):
First, you did not. Yeah, we'll get to that.

Speaker 3 (30:05):
Because in really short instances, when you add sugar really quick,
you'll feel it. When you add salt really quick, you'll
feel it. Your kidneys are not processed, and you have
so little of water A hydration. Do you know when
you go into the hospital, first thing they give you
is an IV you know why the people are dehydrated?

Speaker 1 (30:25):
Yeah? Yeah, yeah yeah.

Speaker 3 (30:28):
So you get into IB and like, stop sticking something
in my arm. And then after about now you go, hey,
why am I feeling better? Y'all didn't do nothing? Yes
they did. They did something you didn't do. Yes, they
did something you didn't do. Hydration. So now they're telling
you about what you're doing to your body. They're saying
you're not showing up the way you should, right, They're
saying that you need to do better out there. They're

(30:48):
sending you home with a list of medications, and then
they have lifestyle changes and all do you know what
lifestyle changes are? Your lifestyle is wrong and you need
to do better. So you don't have to see us
and spend this money, but just in case you end
up in that position where hormones is a thing. I
love chickpeas, I love burdocks, I love Valerian Ruth, I

(31:12):
love and these are things that I know that can
help me control and maintain my hormonal level. But also
mood swings, also flashes also, but also I look at
people and go. You know, how much do we spend
on moving activity is so important? I don't think we do.
So I had to talk to a forty year old

(31:34):
Kelly some years back and say, Okay, get out your
car and walk down the block before you go in
the house.

Speaker 1 (31:38):
Wow, just go.

Speaker 3 (31:40):
You know you gotta do it. I've been walking all
my life. You know how to do it. And that's
one thing my father taught me when we would talk.
We would walk and talk, but I realized he wasn't smoking.
First he knew I couldn't take it. But the second
was he says, I did that because it releases endorphins
that I need to think, and it gives you oxygen.
And so I adopted it. And I remember that wasn't

(32:02):
until forty till it clicked and I realized this masterclass
that he taught me, it was a behavior driven. It
wasn't a talk. It was total behavior. It was the
prayers of my mom that was behavior. It was all
behavior driven. So I had to pay attention.

Speaker 1 (32:17):
Yeah, yeah, that's amazing.

Speaker 2 (32:20):
We also talked about womb health and if people who
are trying to get pregnant or want to get pregnant,
also your diet plays a part in that as well.

Speaker 3 (32:29):
Your diet plays a part in everything you do, but
your wound for women, those things that I just mentioned
to you about the red raspberr. I love papaya. I
love a calm woman to talk to. How do we
get you calm? I never go with herbs and stuff? First?
What makes you calm?

Speaker 1 (32:46):
Right?

Speaker 2 (32:47):
No?

Speaker 3 (32:47):
Really? What makes you come? Yeah?

Speaker 1 (32:48):
I'm trying to think, is it come?

Speaker 2 (32:53):
Honestly, I feel like I'm most calm like when I'm
in solitude, when I'm at home, just chilling and not
thinking about everything that I have on my list, time
with friends and family, loved ones in those spaces, because
I think those people make me the most comfortable because
I'm always on guard when I'm not with them. If

(33:13):
I'm around strangers, I'm always on guard.

Speaker 3 (33:16):
So that causes inflammation. Cortisol levels go up. They won't
see sugar goes up. You won't get pregnant like that.
You understand. You see how we build a wall and
if we cannot be balanced in every situation that we
sit in, that means we got work to do. But
when you are feel in love, when you are feeling supported,

(33:36):
when you're not at a lack of these things, your
wound opens right up. So that means there's some things
you're going to have to have, you know, conversations about
with yourself. What do I needed to be a peace?
And that's the first It's not I can give you
all the suggestions in the world, but until you know

(33:58):
the book of you, we can't start right. Yeah.

Speaker 1 (34:03):
Wow. I saw something where.

Speaker 2 (34:07):
They were saying, because everybody's on this ozebic wave and
all these shots to lose weight. And I saw a
news article that was saying that people who have been
taking shots their pregnancy rates went up. And you just
touched on that because when your cortosol levels and eight
one C levels are high, literally when you it's the.

Speaker 3 (34:23):
Body of science. Yes, anything that your body ate, right,
you get it.

Speaker 1 (34:29):
I get it. Yeah.

Speaker 2 (34:30):
When you said that, it clicked. I was like, Wow,
that's why people are getting pregnant.

Speaker 3 (34:33):
And then this moment you realize something that you can
teach another woman just now. And I appreciate you forgetting
that because someone needed to hear that. Thank you, Thank you.
That's what's something. This is how we learned. Your energy
is dope. Like I'm just going across here, like you see,
I haven't even this is what's up. But you bring
all that down. You can naturally do it, but it

(34:55):
takes you sometime. And my biggest celebrity of the garden.
Let me explain something. And Okra can level of blood
sugar like no other.

Speaker 1 (35:03):
Wow, no, not fried overreca. See, I'm from the South.
I love a deep fried ochre.

Speaker 3 (35:09):
Baby. I hear that.

Speaker 1 (35:12):
Because it's something about the Okra. I can't like. My
mom loves it.

Speaker 3 (35:16):
I get you, Yes, yeah I don't. I don't like
the slime either. People don't realize I don't and I
love ok So you know what I do? What do
you do? How do you get the slumming wash it?
I chop it up, chop it. I chop it because
when you keep it whole, there you go your top
it like a little bit of probably just a little
old on top of a salad it in the morning. Okay,

(35:36):
So I did a test on myself. I tell people,
you know, it doesn't take much to learn how to
use a glucometer to check your own blood sugar or
a blood pressure cuff. Put these right at home. You
ain't got to be a nurse or a doctor. You
just got to be interested.

Speaker 1 (35:54):
Yeah, that's it.

Speaker 2 (35:56):
Yeah, you don't have to be a nurse or a doctor.

Speaker 1 (36:01):
You just got to be interested. Okay, are you interested?
Because I am.

Speaker 3 (36:04):
I'm so curious and I love your point about those golps.
And you know, after a while they stopped working because
so you depended on him or GOLP to make you
who you want to be. M you left you out.
So when I have reoccurring clients who I see and
they have me come back, they go, well, I was
on GOP and I had your diet, but then the

(36:25):
GOP stopped working. I said, did you keep the d
will know? Okay, wait, wait, wait, Yeah, you're made of
natural composition. You were made by God in the most
natural way. And you're going to tell me that you
were depending on the GOP to get you through. No, baby,
you don't get to go around life. But getting rid
of that sugar needs to be understood. So that's why

(36:45):
knowing the truth about yourself is a beautiful thing. It's
an ultimate goal. It is a superpower you have got
to tap into because not only gonna change your life,
you're going to change everybody who you talk to. You
are super dope. When you get to know yourself, your
character is now built.

Speaker 1 (37:04):
Yeah.

Speaker 3 (37:04):
See, you can't buy that in a bottle. You can't
shoot that in your arm, you can't buy it at
the store. Character is built, and you build it through
your diet and knowing yourself. Yes, that's how you know.

Speaker 1 (37:16):
That's so good. That's so good.

Speaker 2 (37:18):
You said something earlier about diseases can't live and they
thought off acidity or they love they love acid?

Speaker 3 (37:30):
What about Oh my gosh. Yes, So there's some balances
of fruits, like I said, when they have a seed.
I love Georgia. At the Georgia Florida line, they have gold.
They got gold over there. They got these watermelons, the
original watermelons with the original seeds. The big black girl.
We ain't fire. I go listen, wown, pick you up one,

(37:50):
we'll go together.

Speaker 1 (37:52):
Take me to the Georgia Florida, Georgia Line.

Speaker 3 (37:55):
Georgia Florida Line. There's a lot of growers out there
that I know and love. You gotta get to know yourself.
I got to know where my food is. It's like
a scavenger hunt. Sometimes I beg But those alkaline products,
those seeded fruits, those are the ones that get you through. Wow,
the seedy ones okay, the originals, the original oh.

Speaker 1 (38:16):
GZ, the o G. The watermelon, lemons with seeds, not
the lemons.

Speaker 3 (38:21):
Now limons are. Now let's just talk about lemon and pineapple. Okay,
let's just talk about that, because I got some nothing pineapple, right,
so let's just talk about it. So if I cut
your arm open with a razor blade out and I
put lemon in it out ouch, Okay. Now if I
take I give you some pineapple and I just slip
the sides of your mouth just a little bit, and

(38:41):
I just keep giving it to you. What happens that?
I don't know?

Speaker 2 (38:45):
Pineapple burns the way someone said it, say it's things.

Speaker 3 (38:50):
Okay, burns.

Speaker 1 (38:51):
I didn't realize what is that?

Speaker 3 (38:53):
So yes? So what is that?

Speaker 1 (38:56):
Oh?

Speaker 3 (38:56):
There you go?

Speaker 1 (38:57):
Yes?

Speaker 3 (38:58):
So what do you think is doing it? Yourself? Level
at the softest tissue on the water side of you spin?
So what do you think? So when you add lemonade
is good to taste, But I like limemate because it's
alkaline because it doesn't kill. Like if you.

Speaker 1 (39:13):
Add that.

Speaker 3 (39:15):
Lemon to it, now you're adding acid. So does it
kill all the properties? Now? Lemons do. Yeah, it's just
basic science. So lemon is an acid, and there are
foods that are acids, like sugar. Think about it. Let's
talk about it.

Speaker 1 (39:28):
Sugar.

Speaker 3 (39:28):
You have beautiful teeth. Baby, I don't know that, but
if you want to, if we both want to keep
our teeth, then our dentists will tell us what to
take away first.

Speaker 1 (39:41):
Sugar?

Speaker 3 (39:41):
Why?

Speaker 1 (39:42):
Because it breaks down?

Speaker 3 (39:43):
Then it breaks down? What Enamal's the hardest?

Speaker 1 (39:47):
What part of the to protect it?

Speaker 3 (39:49):
You didn't even have to go to school. You just
have to pay attention. So what does that tell you
about your dyet? Every time you sit with sugar, Every
time you sit with sugar, what are you doing? And
it is coursing through all of our everything at this point,
they used it. You know, Sugar is also used as
a preservative, so food can travel across you know. It's

(40:12):
used in making French fries that make them last longer
and fast food. It's used for everything. It's in everything. Wow, Yes,
it's used to do a whole bunch of stuff. But
it's not used to make you better.

Speaker 1 (40:22):
It's not.

Speaker 2 (40:23):
And now there's studies which I'm sure they've always known this,
but now say it's showing that sugar feeds cancer like
it's been that.

Speaker 3 (40:31):
It's been that for years now when they chose to
you know, or when we found it necessary to know,
you know, it's always effective. The dentist told us, how
did we miss from the dentists to the dining table?

Speaker 1 (40:45):
Right?

Speaker 3 (40:46):
What happened? We happened, We happened. We didn't show up. So,
you know, instead of maybe television time or movie, how
about if we talk about some things about health about
our children, if we say we love them, are we
feeding them? Well?

Speaker 1 (41:00):
Mm hm.

Speaker 3 (41:00):
You know, discipline comes in different ways, but you know,
the Bible is very clear about that. If you don't
love your kids, you know, if you love your kids,
rather you discipline them. And it didn't mean just you know,
telling them right from wrong. It's true, but did you
tell them about their diet? Did you leave that out?
If you leave that out, then the whole rest of
the journey can be kind of interesting because mental health

(41:22):
right now is at all time high. It is, yes,
but what else has changed? The ultra processed foods? Also,
COVID did a number on these kids on a those
two more processed foods. Nobody walked nobody did anything but
eat and sit in front of television. So what do
you think it did for health?

Speaker 1 (41:41):
Oh? Decline? Yeah, I can imagine.

Speaker 3 (41:44):
Man man oh man at once to see people went
up in all sort of numbers. It was crazy it
that time, and then they were sick with COVID. It's
just like it was amazing, but the carbs went up everything,
and then depression went up. Can't win unless we help
them get to know the natural truth about ourselves. Yeah,

(42:05):
kids can't win.

Speaker 2 (42:06):
I always my brother and my sister, they both have
young children and I don't have any kids, but I'm
always sending them information, like make sure I see what
they're feeding. My sister she works in the health field,
so she's more mindful and cognizant of it. But my
nephew he eats everything. And I always like, well, make
sure because it has an emphasis on their mind. And

(42:28):
ADHD like what you're feeding them, like this can it
can help or it can help it or it can
make it worse. And I was like, make sure you're
not feeding a bunch of processed foods McDonald's every day
freezer foods, like those stuff you just pop in the microwave,
little things like that. So I always send little things like, hey,
make sure he's not eating this foods with dyes in it,

(42:50):
because I'm seeing all these things, but I'm like, I
don't have a kid, so how can I share it
with the people that I know.

Speaker 3 (42:55):
I like how you're sharing. Most times when I feel
like I want to say something to someone and I
can't use words, my behaviors lead. So I'll make your
fruit salad and bring it to you. If you ever
want to show up in someone's life, show up in
someone's life, you can text, you can punk out and text.

(43:20):
But if you show up with just your your arms out,
your hands open, ready to receive and ready to get
a you're giving God something to bless. You know, a
lot of people don't really know God. They think they do,
but I try to introduce it through the best. And
that's that's his vegetables. See, when you talk to me,

(43:40):
I want you to know God's best. I'm here as
a representative. I know my assignment and I like it.
And that came from where a sick man who wanted
to know better. And I thank him, and I thank
my mom. She was a praying woman and he was
a farmer, and I love it. I love what I
got and I'm going to use it. But we all
have that choice. We couldn't, you know, in life. I

(44:03):
think we couldn't control what happened to us before this moment.
We couldn't control where we were born, what problems we
went through. But you know what, baby girl, we can
control that ending.

Speaker 1 (44:14):
We sure can.

Speaker 3 (44:14):
We can curate something so beautiful. And it all starts
with how we see ourselves and how we want to
see our future. You can't see it pretty clear if
your diet is all cloudy and crazy and unholy and unhealthy.

Speaker 1 (44:28):
Yeah, no, for sure, that is so good. Oh my goodness.

Speaker 2 (44:32):
Earlier we were talking about how your dad talked about fasting. Yes,
and I've seen the importance of fasting, like in church
we do the Daniels fast and we fast for Lent
and all those things that there are ways to literally
heal your body from the inside out just from fasting.

Speaker 1 (44:47):
What are some of your favorite ways to fast that
really just reset your body.

Speaker 3 (44:51):
I love three day resets.

Speaker 1 (44:53):
I wanted to talk about that.

Speaker 3 (44:54):
Yes, okay, three day reokay, So you got to start
at five days, you got to break your diet down,
especially if you just eat a traditional diet, which means
anything you regularly. So you go from eating that to
now doing semi solids to now liquids, and when you
get to that third day, now you're just doing water.

Speaker 1 (45:12):
What's a semi solid?

Speaker 3 (45:13):
Semi solids are like things that don't require a lot
of chewing. Yeah, so you know, those kind of things
are important. So because you're breaking your brain down to understand, Okay,
I'm taking away something and it's now understanding, Okay, we're
not getting as much sugar and acid. What are we doing? Yeah,
So I like to break it down by that three

(45:34):
day you get to that water. You know, you break
it down from solace to semi solads to water or
liquids down to water. But if you break it down
like that, it's easier for the body to understand. Because
we are the sum of our experiences, whether it's trauma
or joy or love. We are the sum. And so
your brain needs you to go from one state to

(45:54):
another with some ease, love yourself enough to say, hey, listen,
I want to get in this journey in a way
that you understand. When have you done that? Have you
loved a man more? Than you loved yourself.

Speaker 1 (46:06):
Oh yeah, I did it. It was definitely it was whack.

Speaker 3 (46:10):
And then I realized I got to get back to me.

Speaker 1 (46:11):
Yes, yeah, we always get to them. I was like,
what am I doing?

Speaker 3 (46:15):
But we love and we massage your relationship, but how
much time and patience have we put into love in ourselves?

Speaker 1 (46:21):
Wow?

Speaker 3 (46:22):
So when I do that five that three day, by
the time I break it down, my body's like, okay,
no less sugar, no no thought. Okay, what are we
replacing it with? So when I'm doing a three day
fast after that three days, man, oh man. Now I
like people to start that kind of thing at home.
Don't try to work and do a whole bunch of

(46:42):
do it on off day. So start slow and start
with one day, then the two, then to three. My
father used to do forty. I can't. I still can't
do forty. I'm not gonna push it. It's not that
I can. I am not doctor Savier. I didn't get to.

Speaker 1 (46:57):
Have his daughter.

Speaker 3 (46:58):
I am not him.

Speaker 2 (46:59):
Right forty days and I used to watch a Jesus
tip the baby.

Speaker 3 (47:04):
I love that for him, But what was his journey
with God? What was his journey? I got to watch,
but what is mine?

Speaker 1 (47:12):
Right?

Speaker 3 (47:12):
I can't be in his lane, I got it, that's real.
Gotta be looking at mine. How my building kelly up?
So the most I've ever done was twenty days, but
then you got to build it back up. You just
can't run the burgers. You'll make yourself sick, right because
once you clean out, even after a three day, the
energy level comes up. You're you're starting the process of

(47:33):
your organs healing itself. Wow, people don't realize that's the
whole thing.

Speaker 1 (47:37):
It's a whole it's a whole goal.

Speaker 3 (47:39):
To get your body balanced. And you can do it,
but take time.

Speaker 2 (47:44):
You know what, guys, I think we should do a
three day fast with save these doctor Save's daughters by
keeping Pasa sweetie and like, and you kind of help
us with the guidelines of like how we should do it,
but we should do that.

Speaker 1 (47:56):
I think just as a community we should fast.

Speaker 3 (48:00):
Which you love it, even if it's just down the liquid. Yeah,
what you learn and in that it's not just focusing
on just that because that's not the focus. The focus
is taking away all of that extra And I really
believe they're distractions. Process. Foods are distractions. Once you take
that away. What really are you? What really are you feeling?

(48:21):
How close to God are you feeling? How close to
yourself are you? What? What's going on? You're probably just
your body's been waiting for it. You don't even know
how creative you're gonna be.

Speaker 1 (48:30):
Oh my goodness, I love it.

Speaker 2 (48:32):
You are so right because when I do fast just
from things that are distracting. Like one year, I took
like a month off Instagram, which is.

Speaker 1 (48:40):
A big distraction for me.

Speaker 2 (48:42):
When I tell you it didn't have anything to do
with food, but just when you say fasting and like creatively,
like my brain had so much space to think because.

Speaker 1 (48:50):
I wasn't like this all day. There you go, you know,
but I.

Speaker 2 (48:53):
Can imagine if I had done that inside as well.

Speaker 1 (48:56):
Oh my goodness, because.

Speaker 3 (48:58):
Look at that. Yeah. I like when people pull away
from social media because I want you to get to
know yourself. I'm not one to be on it a lot.
I think that there's a time and a place for
me to share because I like to balance out what
I do because I don't My products don't come from China.
I am my manufacturer. I go get the herbs for you.

(49:18):
I make sure that they're flown in for you. I'm
processing them down. My goal is to ensure that you
have a healthy experience with save these daughters. But this
is the way it was given to me because people
didn't realize that I was, want to say, be sick
as children. I had a heart condition and still do.

(49:41):
And he took care of me my whole life. Now
a third world country, he's from. His brother had a
heart condition like mine and he died young. And when
they found out it was me also as I got older.

Speaker 1 (49:56):
Yeah, we're not letting this happen to you.

Speaker 3 (49:58):
Yeah. Yeah, So learning from that end as well. So
my tutorial was not just you know, because he taught me.
It was to live. Yes, I am fifty three. I'm
grateful that he taught me how because now I didn't
die at ten or twelve and fifty three, right, And
I appreciate him showing me that if I pay attention

(50:21):
to myself, I can live a long life. I don't
think there's a person who doesn't understand that. You know,
when your parents give you guidance, please take it.

Speaker 1 (50:32):
Yeah, it may just save your life absolutely literally. Yeah.

Speaker 2 (50:37):
No, I can think of many times where as a
child or a kid growing up, the advice.

Speaker 1 (50:42):
And the guidance my parents will give me.

Speaker 2 (50:43):
I may I not understand it then, but as I
became an adult, I was like, Wow, this definitely.

Speaker 1 (50:48):
Saved my life.

Speaker 3 (50:49):
Look at how much you saved someone LIKEE today with
this time we're spending right now. Oh my god, I
appreciate you because we don't have much time left to
get this right. And a lack of knowledge will keep
you with high levels of anxiety. But if you become knowledgeable,
you fear, you feel very less. You fear less things.

(51:09):
You don't run when you know you hear a diagnosis
because you know where to go. And that's the thing.
You can't live with a lack of knowledge because all
it causes is anxiety. Yes, yeah, and that's what that's
what it caused. And I believe we're in an era
right now that people don't pull away from social media
and they don't realize that's not a knowledge about you.

(51:30):
So there is a lack of knowledge about you. You
need to pull away and find Like that space that
you found, it opens your mind up to beautiful things.
Who are you without the Internet? Who are you without
all these distractions? You know, like when you in the
shower and you take off I could take this makeup
off my face, all the earrings that I am stripped

(51:50):
naked with the running water. Who the heck am I?
Is my question every day? Yeah, And if I'm not
a better Kelly today then I was yesterday than I
am wasting time, wasting time.

Speaker 1 (52:02):
Yeah, goodness, this is so good.

Speaker 2 (52:05):
You talked about your business and how you source your
own your own ingredients, where it's on the places that
you get your ingredients. And I know we talked about
how some things take a very long time, but oh
my god.

Speaker 1 (52:21):
It's I got it on the day.

Speaker 3 (52:22):
And you know why I stuck it in there, because
you're healing. You know. When I got a chance to
meet you, I looked in your eyes and I'm like,
I want to give her something that she's never had before.
Rose is the highest, I think, the highest aroma, one
of the highest aromas that we could have in the world.
It ranks so high. And I wanted you to have

(52:43):
a calm in the form of a jar And I
wanted you to know that I care enough about your
experience to just give you an experience with me. Yeah,
give you my good girl moment through my product that safety.
That's what I was given and I don't know how

(53:03):
to not share. So that product line has to do
with me sharing a part of love for you, just
as a person who wants to do better. But yeah,
it take a long time to make, girl, I should
be stunned for like two thousand dollars literally.

Speaker 2 (53:16):
When you said, like just the shade butter alone is
like five weeks to make five weeks, And I was like,
how much are you charging?

Speaker 1 (53:22):
Like you need this is like.

Speaker 3 (53:24):
Gold a bottle, those organic ros pedals if you even
have it in soap form over there. I got it
in so form, but those organic pedals are important. So yeah,
Honduras is where I get my products from nine and
then the other places where it's grown, so you have
like Saint Lucia is where I love going to get
the product, like I love my my jails. Like my

(53:47):
father always talked about Semas, so me being the curious
daughter and you know, like I said, I wanted to
go to nursing school to understand the medical and the
natural together, and so I just kept diving deep into
where these places were that my father journey, where did
he go? And so that led me on a journey
of tracking steps. And it was from my diaries that

(54:09):
I started at nine, where he teld me he'd be
where he would go, and I just kept going, Wow,
I've never shared that before. Thank you, thank you. Yeah,
I've never shared that. And I've just been on a journey. Yeah,
just finding finding me, finding him, finding us, because that's

(54:30):
that's my ministry.

Speaker 1 (54:31):
Yeah, oh my goodness.

Speaker 2 (54:34):
Before we started talking, we asked if your father's is
like a camp in honduor said we would sit there
and the family still operates it. Yeah.

Speaker 1 (54:42):
How often do you get to go there? It work
too much.

Speaker 3 (54:44):
As often as I can. They call me sometimes when
you're coming home and I go, I'm coming. You know
it's home, Yes, wherever you're from. You go, okay, yeah,
I'll get there when I get there.

Speaker 1 (54:56):
Yeah.

Speaker 3 (54:56):
But they you know, we talked every week. We talk
all the time. They'll send me videos pictures like of
the vegetables my oldest brother Sammy's growing, or you know,
we all stopped through. But the name of it and
the usher villains can people still visited. Yes, Listen, that's
the highest level of alkaline water that runs through. It
comes from volcanoes and it runs right through the village

(55:18):
when my father it was in the eighties when when
it was being erected, I was pregnant with my son,
and that was so difficult, but it was you know,
it's such a beautiful place. But how he has the
water running through the village was important because we were
eating the vegetables off of the land, So why not
have the water from the volcanic that volcanic alkaline water

(55:40):
come through and feed the vegetables, Like, yo, come on,
where do you get that from?

Speaker 1 (55:44):
Yeah?

Speaker 3 (55:45):
Yeah, So that was like his vision of what he wanted,
uh in a place of healing was big. Yeah.

Speaker 2 (55:53):
Like first, what took him to Honduras? You know, like
that from there? He's oh he's originally from there.

Speaker 1 (55:58):
Okay.

Speaker 3 (55:59):
I was like, how did he get there?

Speaker 1 (56:00):
Okay, goodness, my father was crazy.

Speaker 3 (56:03):
Yeah, his mom Yeah, it was that that's home. Yeah,
I was born in California, but that he got here
and you know, life changed, but it was because he
wanted it to. How it changed was you know, so
me following this journey, I could not name my company

(56:25):
anything else Savy's Daughters and we're all Savor daughters. I did.
I put Essens on it because it's not just me
who I touch, who they touched. We're all a form
of wanting to be healed and heal others. And that's
my savor way. That's how I lean into it. That's
my calling, That's what I want to do because in
my last days, I'm curating a life to where you

(56:47):
remember me in this way. This is what you remember
by Kelly Bowman. Because my father wasted no time, and
I don't think it's that's my journey to waste any time.
If I can help someone understand them or or someone,
I don't care what it is we should all be
if we all sat and helped each other. How well
would we be? Oh my goodness, how well would we

(57:09):
and how.

Speaker 1 (57:09):
Powerful would we be if we're well together?

Speaker 2 (57:12):
Saying girl, oh man, Kelly you have I'm so happy,
Like if we hadn't have had that conversation in the kitchen,
just talking about like Crystal, what are you eating, how
you feeling, what are you going through?

Speaker 1 (57:27):
This conversation probably wouldn't have happened.

Speaker 2 (57:29):
So I'm so happy you took time because you know
a lot of times we're in a rush. That day
you came in and sat down you know, and it
meant so much like that you would just come in
and pour the knowledge into me and really get to
know me to help me become better, you know, because
I do want.

Speaker 1 (57:42):
Like you said, I could tell you were healing. I
started tearing up when you said.

Speaker 2 (57:44):
That, because it's an ever evolving part of me where
I'm constantly healing and trying to shed certain things.

Speaker 1 (57:52):
And I.

Speaker 2 (57:55):
Know that a big part of it is my diet.
Like until to this day, I'm I have a crutch,
like when I'm feeling anxiety, like I tend to like
lean towards the more processed foods, the comfort foods, you know.
So I'm glad we had this conversation today because I
know it's going to help so many people.

Speaker 1 (58:13):
It's helping people in.

Speaker 2 (58:13):
This room, so I know it's going to help so
many people. Before we get out of here, I do
want to ask you. Our word for this season is impact.
And the impact that your whole family has left on
our community is huge. What is the impact that you
want to continue to carry as Kelly.

Speaker 3 (58:32):
As Kelly Bowman, Yes, the impact I would like to
have on the world on just speaking from my journeys
every day is one of love and humbleness, one of
such self power and progression. I want to continue to

(58:54):
make sure that my goal is to always support and
be available to who I meet and don't meet. I
root for all people who want positivity. That's the impact
that I live with to know God at his best.
If you never walk into a church and you look
up into the sky, you know God, you know the sun,

(59:16):
you know the grass. The impact I want to leave
as a legacy is that of good health and of
pure love. Healing the healer is my biggest thing. And
you know, if I had to pray for some healing,
the healer and all of us are healing and we're
also healers. So that's my impact. I want to make

(59:39):
sure that I'm supporting that whole movement of love.

Speaker 1 (59:45):
I love it. Then you're doing it.

Speaker 2 (59:47):
You are doing that also, you are and you're doing
it with these amazing products. I really want to get
into this because I use so many of them. I
use the Yonie soap, I use the maya, I use
the tea what's the tea called? I use that, and
then the tea that's from Honduras and the tea bags.

(01:00:09):
I start my mornings with that, I do the l
DeBerry Plus. I keep that with me everywhere I go,
and then I have the capsules with the l DeBerry
plus and the sea.

Speaker 1 (01:00:18):
Moss, and then I do the jail sea moths.

Speaker 2 (01:00:20):
So I have no excuse, like it's you've made it
so where like if I can't have the big jar
with me where I go, I can at least get
in the capsules.

Speaker 3 (01:00:27):
Yeah, yeah, I think that was one of the things
that was kind of interesting, is that we was on
the road so much, and I was trying to make
sure during COVID we never stopped working. Yeah, and I think, uh,
trying to have liquids and then there it was just
too much. And you know, I don't mind making stuff

(01:00:47):
on the road, but how if I'm not with her,
what does she have?

Speaker 1 (01:00:50):
Right?

Speaker 3 (01:00:51):
And each client is different, you know how they travel.
But she needed a lot because she would be on
the road for months. Yeah, she needed a lot, So
I wanted to make sure that some of the things
that I've created was behind work with her during COVID.
It was so much fun.

Speaker 2 (01:01:07):
So she loves you, and she definitely is a great spokesperson.
Oh even your shower Okay, I'm just gonna tell everything.
Sinus is the shower bonds. Oh, the shower is so good.
And then your your own I don't say baby, I
say vapor up your own.

Speaker 1 (01:01:19):
Vapor up the valve that you have. It's so good.

Speaker 3 (01:01:22):
The south Yeah, something else we should do that. In
my doors, I was trying to mimic what happens. Like
Poppy would pull the ucaly lift us off the trees
six o'clock in the morning. He knew I'd get up
at you know, when I was there at about seven
thirty eight, he go throw the bush inside the steam rooms. Yeah,

(01:01:42):
and he bang on the door showers ready.

Speaker 1 (01:01:46):
Wow, get up and go.

Speaker 2 (01:01:50):
Yeah.

Speaker 3 (01:01:51):
And I was that that was really an interesting time.
But that feeling that I got from having my lungs open,
to just have that moment sometimes that's the self care.
That's the moment of self care. That and so that's
why I use the eucalyptus from Honduras to mimic that
for a shower here at home. So everything that you

(01:02:11):
have you see here, this is me. This is how
I keep it going. So yeah, the shower bombs are
that's my oh to this my time with my father.
But my time with myself, you know, And I think
self care is the biggest thing and it's a priority.
It's not a luxury, it's a priority.

Speaker 1 (01:02:33):
Say it again.

Speaker 3 (01:02:34):
Yeah, I mean, how much time do you have? Your
schedule is so busy. In the shower, the bathroom time
is sometimes all we get.

Speaker 1 (01:02:41):
Yeah, yeah, yeah, that's social.

Speaker 2 (01:02:43):
My therapist always tells me when you get in the shower,
give yourself a big hug.

Speaker 3 (01:02:46):
There it is.

Speaker 2 (01:02:46):
Yeah, love on yourself and make sure that you because
a lot of times we don't even like take time
to be like, okay, there it is.

Speaker 1 (01:02:52):
You know, you're so right, we're gonna be.

Speaker 3 (01:02:55):
Okay, We're gonna be okay. That's self hug. I do
it a lot. I'm so glad you said it. But
I throw my little shower bomb in there. I turned
on my little spa music. I have a good cry
or a good laugh or a good dance. It all depends,
like what mood I'm feeling, Yeah, what I need to
As soon as I get out that door, I already

(01:03:16):
know I'm battling the world. Yes, and I'm taking me
with me, so I better be mentally to get through it.

Speaker 1 (01:03:24):
Absolutely, that is so true.

Speaker 2 (01:03:26):
Yeah, I recently, I've been taking your Elderberry Plus and
the Tea's and the Maya and Siama's daily, and this
new wave of COVID came.

Speaker 1 (01:03:35):
I was on set. Remember, Oh, this is another thing
I love about you.

Speaker 2 (01:03:39):
Like, I know, my schedule's getting crazy, and that's when
I'm most susceptible to like catching the cold or anything.
I called and I said, Hey, I'm about to be
traveling a lot, I'm about to go to work, and
I need to reap.

Speaker 1 (01:03:49):
Can you like put me a care package together? You're
like absolutely, you got it right to me.

Speaker 2 (01:03:53):
And when I started taking your supplements, I literally I
didn't get sick sign up. And this is usually every
sinus season when Algae's come, I'm sneezing.

Speaker 1 (01:04:05):
It's just really bad.

Speaker 2 (01:04:07):
Didn't nothing like literally, I was like this is really working.

Speaker 1 (01:04:11):
It was crazy. And then the new wave of COVID came.

Speaker 2 (01:04:15):
And usually like I've caught him COVID like two or
three times, like just I get it, but like it
doesn't take me down. It's not like a oh cuy,
like I got it, just like feels.

Speaker 3 (01:04:23):
Like a cold.

Speaker 2 (01:04:24):
But one time I had this like hacking cough like
a month and I was like, I went to the doctor.

Speaker 1 (01:04:29):
I was like, when is this going away? Like I
could I couldn't even talk.

Speaker 2 (01:04:32):
It was like talking like and literally coughing, like it
was just all in my lungs. And this time I did,
I caught it again, but like no cough, like it
went away just like that. Yeah, He's so good, but
it's like natural. It's he already gave us what we
needed to fight it, you know, giving us these vaccines

(01:04:52):
and like literally like I literally like felt a little
neck post nasal drip and I was like all thinking
it was sinuses. And then I had like one day
where I felt just a little achy and I was
like I just need a rest. And then as of
that like literally felt but I just kept like very
plus every day.

Speaker 3 (01:05:09):
Yeah, he didn't leave anything out. He didn't not not
your food nothing. He gave you something that is complete.
These are whole foods that are in these bottles and jars.
And you know, it's funny because people don't realize that
I love sound Bath. I love sound Bath music, and
so I do it over my product. I pray over
this product. I'm hoping that it gets to somebody and

(01:05:31):
they use it. For the you know reason that I
made it for you to feel better, and when you
feel better, you do be you know. I think that's
the cool part about life is that we can add
to an experience of another person if we just tried,
I'll meet you the rest of the way. Just put
that first foot forward. He'll bless you efforts. He blesses efforts.

(01:05:53):
And so by you telling me that, I appreciate it
because that helps me to do better with what I'm doing.
But that also tells that side of you you're healing. Yes,
you're routinely healing, and that's what I want for you.

Speaker 1 (01:06:06):
Yeah.

Speaker 2 (01:06:07):
I never started my mornings off like this. Appreciate the
way I do now is like it's like it's a ritual.
Like I go into my refrigerator, I grab my seams,
I grab maya, my tea, my olary plus my detox
feels I'm like, all right, let's go and I make
my tea in the morning. It's like it's a part. Yes,
it's part of my day.

Speaker 1 (01:06:24):
Yeah, thank you.

Speaker 2 (01:06:25):
But it's because you set you sat with me and
you said this is what you gotta do.

Speaker 1 (01:06:29):
And I listen, and when you have the information, you
do better.

Speaker 2 (01:06:32):
So I just want to thank you for even sharing
with us your story, your journey and just the information.
I know we all like are going to leave here
different today. Seriously, thank you.

Speaker 1 (01:06:43):
It's been a pleasure, my dear, thank you, thank you
so much. This is good. I did not look at
them cars, not one time.

Speaker 2 (01:06:52):
Yes for today's Crystal's clause that I am wearing a
denim and lace short by Ana Beir, My shoes are
by Lawave, my top is Bible in Tiaga, my earrings
are y Able takea Venetta, and I am keeping it
simple today with just one Van Cleeve bracelet.

Speaker 1 (01:07:29):
Huge thank you.

Speaker 2 (01:07:30):
To Kelly Bowman for not only continuing the legacy of
doctor Sab, but for making wellness something that we can
actually access, understand and live.

Speaker 1 (01:07:39):
Sins is out here helping us.

Speaker 2 (01:07:40):
Heal ourselves and that's the kind of impact that runs deep.

Speaker 1 (01:07:44):
Today reminded you of anything, Let it be this.

Speaker 2 (01:07:46):
Your health is not a luxury, it's your foundation and
you deserve to thrive. So until next time, keep it kind,
keep it whole, and of course keep it positive. Sweet
see y'all, Airing