Hard Knox with Amanda Knox

Hard Knox with Amanda Knox

Amanda Knox has been many things—accused, convicted, exonerated, tabloid villain, true crime icon, best-selling author—and she's still figuring out what to make of it all. Hard Knox is warm without being soft, funny without being light, and intellectually serious without being academic. Amanda argues with her guests, changes her mind, and brings the kind of hard-won perspective that you can only get from someone who's a connoisseur of Italian prison food. To submit your questions and comments, subscribe at www.amandaknox.substack.com, where you’ll also gain access to ad-free and bonus episodes, subscriber-only essays, and more. www.amandaknox.com Twitter: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com.bsky.social

Episodes

Why Unreasonable Women Go to Prison (Justine van der Leun)

August 11, 2026 • 64 mins
What happens when fighting for your life becomes a crime? Why are thousands of women and girls who defend themselves against violence prosecuted as offenders, sometimes for life. Amanda sits down with journalist Justine van der Leun to discuss her new book Unreasonable Women which investigates "criminalized survival". They dig into the "reasonable man" standard, the believability problem facing survivors, and why the legal syst...
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Old School: The Modern Trauma Toolkit (Christine Gibson)

July 28, 2026 • 55 mins
"Trauma" has become a controversial word in the current culture wars. It's a point of pride for some, an excuse for others. But trauma is undoubtedly real, and it effects the body. Dr. Christy Gibson, author of The Modern Trauma Toolkit, has studied the neurophysiological effects of trauma and how we can alter the body's reflexive responses to find post-traumatic growth. Learn more about your ad choices. Visit megaphone.fm/adchoice...
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How to Hack Your Brain's Moral Code (Joshua Greene)

July 14, 2026 • 63 mins
What if a quiz show could fix America's political divide? Amanda talks with Harvard psychologist Joshua Greene about the neuroscience behind moral decision-making, why people don't donate to the charities that do the most good even when they want to, and how a simple cooperative quiz game is measurably reducing animosity between Republicans and Democrats. Amanda and Joshua also dig into effective altruism without the guilt trip,...
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Humor as Catharsis

July 9, 2026 • 16 mins
As she prepares for the premiere of her one-woman show, Cartwheel, at the Edinburgh Festival Fringe this August, Amanda has been thinking about the relationship between tragedy and comedy. This episode from her 20-part Resilience series on the Waking Up app is a look at why finding humor in tragedy is more than a coping mechanism, but a genuine survival skill, and how that idea has shaped her approach to bringing her story to the ...
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Old School: The Outlaw (Seth Ferranti)

June 30, 2026 • 52 mins
Seth Ferranti is a former LSD kingpin and fugitive on the US Marshall’s Top 15 Most Wanted list who faced a highly publicized and lengthy prison sentence due to the DEA's early-'90s crackdown on LSD. The self-described outlaw and ahead-of-his-time activist is now a journalist and filmmaker whose past life informs all aspects of his work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good News Bad News

June 23, 2026 • 48 mins
Amanda woke up to good news and bad news arriving at the exact same moment — again. In true Hard Knocks fashion, that personal experience sends Chris and Amanda down a rabbit hole exploring one of life's most disorienting puzzles: is there really such a thing as good news or bad news at all? From the Buddhist parable of the farmer to Stoic amor fati to Mel Brooks playing ball with the universe, they dig into what Zen, Taoi...
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Why Fear Makes Bad Policy (Laura Porter)

June 16, 2026 • 62 mins
The death penalty is often sold as justice. But what if it's just a very expensive decades-long process, doesn't deter crime, and gets it wrong often enough that 190 people have been exonerated from death row? Amanda sits down with Laura Porter, executive director of the U.S. Campaign to End the Death Penalty and former public defender of 12 years, for a conversation that refuses to stay on the surface. They get into the histori...
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Fifty Words for Snow

June 9, 2026 • 15 mins
Amanda Knox is a multi-linguist and self-described word nerd. In this essay she explores the fascinating world of untranslatable words, the ones that exist in some languages but not others, and what they reveal about the cultures that invented them. And at the end of it all, Amanda makes one of her own. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Old School: The Canceling of the American Mind (Greg Lukianoff)

June 2, 2026 • 53 mins
Greg Lukianoff is one of our nation's foremost defenders of free speech, co-author of "The Canceling of the American Mind," and president of FIRE, the Foundation for Individual Rights and Expression. His journey to this place wasn’t easy, on a personal level, but the depressive spiral Greg eventually transcended gave him insight into the problems plaguing our public discourse. Learn more about your ad choices. Visit megaphone...
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Married to the Work

May 26, 2026 • 69 mins
What happens when your creative partner is also your spouse? Amanda and Chris dive into the messy, rewarding world of creative collaboration,from co-writing a book of love poems to navigating the high-stakes pressure of building a one-woman comedy show headed to the Edinburgh Fringe Festival. They get real about the tension between structure and spontaneity, brutal feedback vs. the compliment sandwich, and what it actually means t...
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How To Be A Woman in Public (Sophie Gilbert)

May 19, 2026 • 60 mins
What happens when a culture decides that visibility is power and then punishes women for being visible? Amanda sits down with Sophie Gilbert, staff writer at The Atlantic, and author of Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves, for a conversation that gets personal fast. They trace the arc from riot grrrl to the Spice Girls to Britney's breakdown to the Manosphere and make the case that what ...
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Walkie Talkies

May 12, 2026 • 15 mins
In this monthly Hard Knox essay Amanda explores the "third way of being": not alone, not truly together, but that warm middle state where you want someone near without the obligation of actually meeting them. It's the feeling of knowing your mom is down the hall at 2am. It's reading on the couch while someone cooks in the other room. What begins as a parenting anecdote unfolds into a sharp, philosophical meditation on technology...
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Old School: Monsters (Claire Dederer)

May 5, 2026 • 59 mins
We are now routinely faced with a dilemma: News breaks hat an artist beloved has done something horrible. How does that change our experience of their art? There’s no one better to help us explore this thorny territory than Claire Dederer, author of "Monsters: A Fan's Dilemma." Get a copy of Claire's book at: https://www.powells.com/book/monsters-9780525655114 Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Myth of Confrontation

April 28, 2026 • 44 mins
What happens when confronting the person who hurt you doesn’t bring the closure you hoped for? In this episode, Amanda responds to a listener wrestling with whether to confront an abusive family member and what to do when that conversation goes nowhere. Drawing from her own experience facing her former prosecutor, she unpacks the crucial difference between healing and accountability, and why tying your recovery to someone el...
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Why Men Need a Tribe (Elliott Ackerman)

April 21, 2026 • 66 mins
Elliot Ackerman is a decorated combat veteran, CIA paramilitary officer, and New York Times bestselling novelist. In this episode, he joins Amanda Knox to talk about what happens when the chapter closes and you have to figure out who you are without the tribe. They get into the Afghanistan withdrawal, institutional betrayal, what it actually means to raise boys well. And from his What a Man Should Know column on The Free Press, lea...
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A Wee Existential Crisis

April 14, 2026 • 15 mins
What do you do when the thing that gave your life shape is finally, imperfectly, done? In this solo episode, Amanda Knox reads an original essay about arriving at the other side of an eighteen-year fight for her own story. She writes about motherhood, the fear of being called a narcissist for mining her own trauma, Bo Burnham, and the stubborn suspicion that measuring yourself against the worst thing that ever happened to you might...
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How Paying for Intimacy Changes Everything (Andrea Werhun)

April 7, 2026 • 85 mins
Andrea Werhun is an author, filmmaker, and former sex worker whose memoir and documentary Modern Whore challenge how we think about sex, labor, and stigma. In this wide ranging and often funny conversation, Andrea and Amanda dig into the making of the film, including its stylized recreations, dark humor, and the moment Amanda found herself rethinking whether sex work is truly different from other forms of intimate labor like therap...
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Ignorance Is Not Objectivity

March 31, 2026 • 51 mins
What's the difference between bias and expertise? When a critic dismissed Amanda Knox's commentary on the Lucy Letby case as the grievance of a biased woman, the real question got buried: can lived experience be a form of expertise? And if so, what's the line between pattern recognition and confirmation bias? Amanda and Chris dig into the cognitive science, the structural failures of the justice system, and the countermeasures that...
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Why You Believe Weird Things (Michael Shermer)

March 24, 2026 • 82 mins
What is truth, and why does finding it actually matter? Amanda sits down with Dr. Michael Shermer, founding publisher of Skeptic Magazine, longtime Scientific American columnist, and author of Truth: What It Is, How to Find It, and Why It Still Matters, for a conversation that starts with epistemology and ends in a full-throated debate about free will. They talk about why our brains evolved more like lawyers than scientists &mdash...
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Kill the Buddha and Slay, Diva!

March 17, 2026 • 22 mins
After a stranger on Twitter told Amanda “Jesus, put on some makeup,” she responded with a joke: an AI image of Jesus wearing makeup and a one-word reply, “Fine.” The tweet went viral, drawing both laughter and accusations of blasphemy. In this episode, Amanda reflects on what that reaction reveals about fragile beliefs, the psychology of offense, and why learning not to be “capturable” by other p...
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