Episode Transcript
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Speaker 1 (00:11):
Have you ever been super excited for a special day
to come and you want to fall asleep sooner so
you can wake up to the fun. Welcome to Lingle. Listen,
subscribe or follow us so you never miss one of
our episodes. It's the night before Cowie's birthday and she
(00:32):
plans to go to bed early. She has a few
tricks to help her slip into slumber. Let's hear what
they are. First, Cowie takes a nice, warm bubble bath.
The warm water soothes her muscles and tells her brain
(00:53):
it's time to relax. A Do you take a bath
before washing off the day is a great way to
get ready for rest. Cowie's all clean. She puts on
her snugliest pajamas and heads to her bedroom. Her bedroom
(01:17):
is too bright, so she shuts the curtains and turns
off the light. Oh that's too dark for Cowie. She
has a little night light. It has a soft red glow,
the perfect light that says you're getting sleepy. Did you
(01:39):
know blue light from phone and tablet screens can keep
you awake? Cowie turned hers off hours ago, still with
the excitement of tomorrow's party, She's still too awake I'll make.
Speaker 2 (01:51):
Up a bedtime story. That always does the trick.
Speaker 1 (01:56):
Making up a story can use up any brain power
left from the day. Hey, it stops you from thinking
about busy stuff. What's hear, Cowie? Story? Cowie always begins
with a cute animal.
Speaker 2 (02:09):
There once was a little green frog with orange spots.
His name was Tiny.
Speaker 1 (02:17):
She imagines all the details.
Speaker 2 (02:21):
Tiny lived in a beautiful garden full of colorful flowers,
purple tulips, red roses, white daisies, and yellow sunflowers.
Speaker 1 (02:37):
She imagines how it.
Speaker 2 (02:38):
Feels there's a cool breeze.
Speaker 1 (02:43):
And how it sounds.
Speaker 2 (02:46):
The birds are singing, bumblebees are buzzing.
Speaker 1 (02:59):
And before or she can get very far, Calie is asleep.
Now it's your turn. See how far you get creating
your own bedtime story. Good Night Colie, sweet dreams, Good
(03:34):
night Lingo kids, See you in the morning.