Oldish

Oldish

Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.

Episodes

3x 36 - The Episode That Shook Us All: Processing Mason Sawyer’s Story

September 11, 2025 • 17 mins
Some conversations stay with you, and Mason Sawyer’s story is one of them. In this after-show episode, Brian, Sharna, and Randy come together to unpack the weight of what they experienced on Monday’s episode. Mason didn’t just share a tragic story, he opened a window into the raw, unfiltered reality of grief, fatherhood, survival, and purpose. The hosts reflect on: The moment Mason described the accident, and how it shoo...
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3x35 - One Tragic Day. Five Lives Lost. Mason Sawyer’s Story of Survival

September 8, 2025 • 68 mins
In one of the most powerful conversations to date on Oldish, Mason Sawyer joins Brian, Sharna, and Randy to share a story that will stop you in your tracks. In 2021, Mason lost his wife, two of his children, his brother, and nephew in a tragic car accident. One moment, they were on their way back from a family reunion. The next, Mason's world was shattered, with his son Blue as the only survivor. What followed could’ve broken...
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3x34- Fear-Free Health Talk: What Christina Rahm Got So Right - Episode Reflection

September 4, 2025 • 23 mins
After two insightful episodes with Dr. Christina Rahm, the Oldish team reconnects to reflect on what resonated most. Randy may have missed the original interview, but after listening back, he joins Brian and Sharna to share what stood out - and why Christina’s message landed so powerfully. From her grounded approach to complex topics to the way she shares truth without fear, the team explores how Christina makes conversations ab...
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3x33 - Lyme Disease, a Brain Tumor, and a Turning Point – Part 2 with Dr. Christina Rahm

September 1, 2025 • 53 mins
In the second half of the conversation, Dr. Christina Rahm opens up about the deeper purpose behind her work, what she's seeing globally, what’s being overlooked, and how she’s using science, intuition, and experience to create meaningful change in the world of health and healing. Brian and Sharna explore the deeper layers of Christina’s work, from the breakthrough wellness products she’s created to the insights she’s gained fro...
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3x32 - Rapid-Fire with Brian & Sharna (ChatGPT – Aussie Edition)

August 28, 2025 • 25 mins
Back by popular demand, Brian and Sharna jump into another ChatGPT-led rapid-fire session - but this time, it comes with an Aussie twist. From the real reason Australian coffee is top-tier (sorry, America) to fairy bread, pavlova, and some of the country’s best-kept secrets, this episode is light, playful, and packed with cultural gems. No deep dives, no prep - just good banter, spontaneous connection, and the joy of not know...
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3x31 - Lyme Disease, a Brain Tumor, and a Turning Point – Part 1 with Dr. Christina Rahm

August 25, 2025 • 47 mins
Before becoming a renowned scientist and wellness leader, Dr. Christina Rahm experienced the healthcare system from the other side, spending her early years battling Lyme disease, followed by a rare and aggressive brain tumor, all before the age of 25. Misdiagnosed, dismissed, and searching for answers, her personal health journey became the foundation for her life’s mission. In Part 1 of this powerful two-part conversation on O...
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3x30 - Rapid Fire: Just the Two of Us… and ChatGPT

August 21, 2025 • 24 mins
This week, Brian and Sharna let ChatGPT guide the conversation again in this light and playful rapid-fire episode. With a mix of thoughtful prompts and unexpected turns, they share stories, small surprises, and a few laughs along the way. It’s not about big reveals, it’s about connection, curiosity, and seeing where the questions take them. Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/drch...
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3x29 - Energy, Mood, Weight - How One Tiny Gland Rules It All - with McCall McPherson

August 18, 2025 • 59 mins
What’s small, butterfly-shaped, and quietly running the show in your body? Your thyroid.  This week on Oldish, Brian and Sharna sit down with McCall McPherson - nationally recognized thyroid expert, PA-C, and founder of Modern Thyroid Clinic, and someone who has personally battled her own thyroid challenges, to talk all things thyroid health and why this little gland has such a big impact. She’s best known for helping patient...
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3x28 - Randy Spelling: The Power of Inner Child Work – Episode Reflection

August 14, 2025 • 18 mins
After two powerful episodes putting Randy in the hot seat, the Oldish team sits down to reflect on everything that came up. Randy shares how surprised he was by the emotions the conversation stirred, especially when talking about his father, and how different his life looks now compared to those years. Continuing from Part 2, the team revisit the inner child work they discussed in that episode, exploring how much our younger sel...
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3x27 - The One Where Randy Spelling Didn’t Know He Was the Guest - PART 2

August 11, 2025 • 74 mins
After pulling back the curtain on his childhood and life inside the Spelling Manor in Part 1, Randy goes even deeper in Part 2. This is where the conversation turns raw and unfiltered, as he opens up about his battles with addiction- the highs, the lows, and the moments that nearly cost him everything. He shares personal stories around money and the complicated relationship he’s had with it, offering a rare glimpse into how thos...
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3x26 - Rapid-Fire Confessions (Thanks to ChatGPT)

August 7, 2025 • 22 mins
In this off-the-cuff episode, Randy, Brian, and Sharna hand over the reins to ChatGPT and the results are hilariously unpredictable. With nothing but their own prompts and a bit of blind trust in AI, they dive into a rapid-fire Q&A that leads them down some very unexpected (and very Oldish) paths. It’s a chaotic mix of nostalgia, midlife quirks, and the kind of banter only this trio can deliver. Fast, fun, and totally on bran...
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3x25 - The One Where Randy Spelling Didn’t Know He Was the Guest - PART 1

August 4, 2025 • 49 mins
What happens when your co-hosts secretly turn the mic on you? In this special two-part episode, Brian and Sharna surprise Randy by putting him in the hot seat, no prep, no script, just raw conversation. In Part 1, Randy opens up about what it was really like growing up in “the manor” under the roof (and influence) of one of the most successful TV producers of all time, his father Aaron Spelling. He shares childhood memories from a...
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3x24 - Money Lessons That Hit Home – What Justin Freishtat Left Us Thinking About

July 31, 2025 • 16 mins
Randy, Sharna, and Brian sit down to reflect on the powerful insights sparked by their recent conversation with entrepreneur Justin Freishtat. From wealth-building mindset shifts to the reality of missed opportunities, they explore the takeaways that stayed with them long after the mics turned off. One standout? Justin’s Rule of 5, a powerful reminder that the people you surround yourself with, the content you consume, and t...
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3x23 - Inside a millionaires mind with Justin Freishtat

July 28, 2025 • 54 mins
When Justin Freishtat’s family lost everything as a kid, it lit a fire that never went out. That early experience became the driving force behind his relentless work ethic and mission to build as an adult. From knocking on doors selling organic meat in college to now leading a $4B real estate project, Justin’s journey is a masterclass in grit, reinvention, and mindset. In this episode, he shares why business is a game, why follo...
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3x22 - Menopause, Thriving Sex Lives & Talking to Our Sons: A Recap

July 24, 2025 • 23 mins
Menopause has been whispered about for too long, so we’re turning up the volume on Oldish. After their eye-opening chat with therapist and author Lauren Tetenbaum, Brian, Sharna, and Randy sit down to reflect on what they learned, and how it’s reshaped their perspective on this stage of life. From breaking the silence around what women really go through in perimenopause and menopause, to why these conversations matter for partner...
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3x21 - The menopause conversation every woman and man needs to hear - with Lauren Tetenbaum

July 21, 2025 • 61 mins
You might think you know the difference between perimenopause and menopause, but the reality will surprise you - and so will the options available to women right now. In this episode, therapist, advocate, author, and former attorney Lauren Tetenbaum (aka “The CounseLaur”) joins us to unpack the truth about perimenopause vs. menopause, the symptoms no one warns you about, and the choices women have today, including a new medication...
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3x20 - Rapid Fire: The episode where ChatGPT asks the questions… What Could Go Wrong?

July 17, 2025 • 29 mins
This week, Brian and Sharna put each other in the hot seat for a Rapid Fire round you won’t see coming. But here’s the twist: they let ChatGPT come up with the questions - based on what you (the listeners) would probably want to ask. It’s fast, hilarious, and nothing is off-limits. From “If Sharna were a dog, what breed would she be?” to what gets Brian in the mood, plus the wardrobe malfunction that had New York calling it nipp...
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3x19 - Life Lately - Filming in Spain, Vasectomy Truths, and the Birthday Surprise

July 14, 2025 • 54 mins
Life lately has been anything but quiet for Brian and Sharna. In this episode of Oldish, Brian shares what it was like filming a movie in Spain, why this role became one of his most enjoyable to date, and what makes this project feel different from anything he’s done before. Back home, Sharna is still buzzing from the incredible surprise 40th birthday party Brian planned (and let’s just say… he nailed it). But the biggest surprise...
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3x18 - Healing Culture vs. Healing Work: Our Takeaways from Karena Dawns Episode

July 10, 2025 • 18 mins
We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation. Randy and Sharna also explore the fine line between embracing conversations about healing and the way trauma is sometimes packaged as ...
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3x17 - Karena Dawn: Turning Trauma Into Purpose

July 7, 2025 • 60 mins
Karena Dawn’s story begins in chaos. Growing up with a mother battling schizophrenia, she faced emotional turmoil no child should ever have to navigate. That pain eventually led her down a path of addiction… but she didn’t stay there. In this powerful episode of Oldish, Karena opens up about how she turned her darkest moments into fuel for something bigger, not just for herself, but for millions of others. From co-founding the gl...
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