Oldish

Oldish

Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.

Episodes

3x27 - The One Where Randy Spelling Didn’t Know He Was the Guest - PART 2

August 11, 2025 • 74 mins
After pulling back the curtain on his childhood and life inside the Spelling Manor in Part 1, Randy goes even deeper in Part 2. This is where the conversation turns raw and unfiltered, as he opens up about his battles with addiction- the highs, the lows, and the moments that nearly cost him everything. He shares personal stories around money and the complicated relationship he’s had with it, offering a rare glimpse into how thos...
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3x26 - Rapid-Fire Confessions (Thanks to ChatGPT)

August 7, 2025 • 22 mins
In this off-the-cuff episode, Randy, Brian, and Sharna hand over the reins to ChatGPT and the results are hilariously unpredictable. With nothing but their own prompts and a bit of blind trust in AI, they dive into a rapid-fire Q&A that leads them down some very unexpected (and very Oldish) paths. It’s a chaotic mix of nostalgia, midlife quirks, and the kind of banter only this trio can deliver. Fast, fun, and totally on bran...
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3x25 - The One Where Randy Spelling Didn’t Know He Was the Guest - PART 1

August 4, 2025 • 49 mins
What happens when your co-hosts secretly turn the mic on you? In this special two-part episode, Brian and Sharna surprise Randy by putting him in the hot seat, no prep, no script, just raw conversation. In Part 1, Randy opens up about what it was really like growing up in “the manor” under the roof (and influence) of one of the most successful TV producers of all time, his father Aaron Spelling. He shares childhood memories from a...
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3x24 - Money Lessons That Hit Home – What Justin Freishtat Left Us Thinking About

July 31, 2025 • 16 mins
Randy, Sharna, and Brian sit down to reflect on the powerful insights sparked by their recent conversation with entrepreneur Justin Freishtat. From wealth-building mindset shifts to the reality of missed opportunities, they explore the takeaways that stayed with them long after the mics turned off. One standout? Justin’s Rule of 5, a powerful reminder that the people you surround yourself with, the content you consume, and t...
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3x23 - Inside a millionaires mind with Justin Freishtat

July 28, 2025 • 54 mins
When Justin Freishtat’s family lost everything as a kid, it lit a fire that never went out. That early experience became the driving force behind his relentless work ethic and mission to build as an adult. From knocking on doors selling organic meat in college to now leading a $4B real estate project, Justin’s journey is a masterclass in grit, reinvention, and mindset. In this episode, he shares why business is a game, why follo...
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3x22 - Menopause, Thriving Sex Lives & Talking to Our Sons: A Recap

July 24, 2025 • 23 mins
Menopause has been whispered about for too long, so we’re turning up the volume on Oldish. After their eye-opening chat with therapist and author Lauren Tetenbaum, Brian, Sharna, and Randy sit down to reflect on what they learned, and how it’s reshaped their perspective on this stage of life. From breaking the silence around what women really go through in perimenopause and menopause, to why these conversations matter for partner...
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3x21 - The menopause conversation every woman and man needs to hear - with Lauren Tetenbaum

July 21, 2025 • 61 mins
You might think you know the difference between perimenopause and menopause, but the reality will surprise you - and so will the options available to women right now. In this episode, therapist, advocate, author, and former attorney Lauren Tetenbaum (aka “The CounseLaur”) joins us to unpack the truth about perimenopause vs. menopause, the symptoms no one warns you about, and the choices women have today, including a new medication...
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3x20 - Rapid Fire: The episode where ChatGPT asks the questions… What Could Go Wrong?

July 17, 2025 • 29 mins
This week, Brian and Sharna put each other in the hot seat for a Rapid Fire round you won’t see coming. But here’s the twist: they let ChatGPT come up with the questions - based on what you (the listeners) would probably want to ask. It’s fast, hilarious, and nothing is off-limits. From “If Sharna were a dog, what breed would she be?” to what gets Brian in the mood, plus the wardrobe malfunction that had New York calling it nipp...
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3x19 - Life Lately - Filming in Spain, Vasectomy Truths, and the Birthday Surprise

July 14, 2025 • 54 mins
Life lately has been anything but quiet for Brian and Sharna. In this episode of Oldish, Brian shares what it was like filming a movie in Spain, why this role became one of his most enjoyable to date, and what makes this project feel different from anything he’s done before. Back home, Sharna is still buzzing from the incredible surprise 40th birthday party Brian planned (and let’s just say… he nailed it). But the biggest surprise...
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3x18 - Healing Culture vs. Healing Work: Our Takeaways from Karena Dawns Episode

July 10, 2025 • 18 mins
We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation. Randy and Sharna also explore the fine line between embracing conversations about healing and the way trauma is sometimes packaged as ...
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3x17 - Karena Dawn: Turning Trauma Into Purpose

July 7, 2025 • 60 mins
Karena Dawn’s story begins in chaos. Growing up with a mother battling schizophrenia, she faced emotional turmoil no child should ever have to navigate. That pain eventually led her down a path of addiction… but she didn’t stay there. In this powerful episode of Oldish, Karena opens up about how she turned her darkest moments into fuel for something bigger, not just for herself, but for millions of others. From co-founding the gl...
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3x16 - Rapid Fire: Cravings, Cringe & Skibbidy Confusion

July 3, 2025 • 21 mins
In this week’s quick-hit episode of Oldish, Randy and Sharna go full-speed into the weird, wild, and wonderful. From decoding Gen Alpha slang (what even is Skibidi or Italian brain rot?) to revealing current cravings and past phases, yes, Randy used to rap and Sharna was deep in her goth era! They’re keeping it light, fast, and hilariously real. Because sometimes, midlife is just trying to keep up with what your kid says… while ea...
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3x15 - Life Lately - Sharna and Randy on Speaking Up!

June 30, 2025 • 34 mins
What if the key to feeling more grounded wasn’t changing your life, but changing how you communicate? In this Life Lately episode of the Oldish podcast, Randy and Sharna sit down to reflect on the emotional rhythms of summer and the quiet shifts happening behind the scenes. Sharna shares how, as she’s gotten older, she’s become more aware of the way she communicates, and how choosing honesty and clarity, especially in conversatio...
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3x14 - Still Fighting for Fair in America - Episode Reflection

June 26, 2025 • 20 mins
After sitting down with Shelley Zalis, Randy and Sharna return to reflect on the sobering reality that, if we keep going at this pace,  it could take 134 years to close the global pay gap. But does it really have to? Sharna gets candid about the maternity gap, sharing her personal frustration with how much harder it feels in the U.S. compared to other parts of the world. From parental leave to affordable childcare, she wonders: Wh...
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3x13 - Breaking Rules. Taking Risks. Closing Gaps: Shelley Zalis on fighting for equal pay.

June 23, 2025 • 68 mins
134 Years to Close the Gap? Not on Her Watch. Shelley Zalis isn’t waiting around for equality to catch up, and she doesn’t think you should either. She’s the powerhouse behind The Female Quotient and creator of The Equality Lounge, global platforms that have redefined what it means for women to lead, connect, and rise together. Dubbed the “Chief Troublemaker,” Shelley has spent decades shaking up industries, from founding a multi...
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3x12 - Why Brian’s Avoiding Salsa Class - Episode Reflection

June 19, 2025 • 18 mins
Their chat with Curtis Stone and Lindsay Price sparks a familiar theme, navigating life, love, and a few cultural differences when Aussie meets American. They share some of their favorite takeaways from the episode, why Brian would break into a sweat cooking if Curtis ever came over, and dive into the ongoing debate: would Sharna really judge Brian if they took a salsa class together? (Brian says yes. Sharna says absolutely not.) ...
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3x11 - From First Dates to Fancy Plates — Curtis & Lindsay Unfiltered

June 16, 2025 • 64 mins
What happens when a Michelin-starred chef, two 90210 alums, and a Dancing With the Stars champ get together? You get an Oldish episode packed with laughs, legacy talk, Argentine Tango lesson plans… and a possible move to a Hawaiian commune. Curtis Stone and Lindsay Price sit down with Brian and Sharna to dish on blind dates, family life, and why no one ever invites Curtis over for dinner (hint: he’s too good in the kitchen). They ...
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3x10 - Money Lessons from Our Young-ish Selves - Episode Reflection

June 12, 2025 • 31 mins
After sitting down with bestselling author Morgan Housel earlier in the week, the Oldish team is back for a follow-up conversation, this time unpacking the episode and reflecting on their own money stories. In this candid and personal chat, Brian, Sharna, and Randy share the money lessons they learned (sometimes the hard way) in their younger years, and how episodes like Morgan’s have reshaped the way they think about spending, sa...
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3x9 Freedom Starts With How You See Money - with Morgan Housel

June 9, 2025 • 69 mins
Money isn't just about numbers, it’s about behavior, comparison, and the stories we tell ourselves. In this episode of Oldish, Brian, Sharna, and Randy sit down with Morgan Housel, bestselling author of The Psychology of Money and Same As Ever, with a new book The Art of Spending Money on the way. They talk about the pressure to keep up with the Joneses, how tariffs really work, and the psychology behind the way we earn, spend, ...
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3x8 - Episode Reflection: What S.E. Cupp Taught Us About Empathy

June 5, 2025 • 27 mins
In this episode of Oldish, Brian and Randy reflect on their recent conversation with S.E. Cupp, unpacking the power of empathy, especially when conversations get tough or views don’t align. They explore how to stay curious, grounded, and open, even in disagreement. If you haven’t watched our full episode with S.E. Cupp, be sure to check it out on your favorite platform. Full Episode Oldish Links: Website: www.oldishpodcast.co...
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