Oldish

Oldish

Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.

Episodes

July 10, 2025 20 mins
We’re still reflecting on our Monday episode with Karena Dawn and the powerful wisdom she shared. From the importance of movement for mental health to her simple yet impactful “workout snacks” and “meditation snacks,” Karena’s tips feel like tools that will stay with us far beyond this conversation. Randy and Sharna also explore the fine line between embracing conversations about healing and the way trauma is sometimes packaged as ...
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Karena Dawn’s story begins in chaos. Growing up with a mother battling schizophrenia, she faced emotional turmoil no child should ever have to navigate. That pain eventually led her down a path of addiction… but she didn’t stay there. In this powerful episode of Oldish, Karena opens up about how she turned her darkest moments into fuel for something bigger, not just for herself, but for millions of others. From co-founding the gl...
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In this week’s quick-hit episode of Oldish, Randy and Sharna go full-speed into the weird, wild, and wonderful. From decoding Gen Alpha slang (what even is Skibidi or Italian brain rot?) to revealing current cravings and past phases, yes, Randy used to rap and Sharna was deep in her goth era! They’re keeping it light, fast, and hilariously real. Because sometimes, midlife is just trying to keep up with what your kid says… while ea...
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What if the key to feeling more grounded wasn’t changing your life, but changing how you communicate? In this Life Lately episode of the Oldish podcast, Randy and Sharna sit down to reflect on the emotional rhythms of summer and the quiet shifts happening behind the scenes. Sharna shares how, as she’s gotten older, she’s become more aware of the way she communicates, and how choosing honesty and clarity, especially in conversatio...
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After sitting down with Shelley Zalis, Randy and Sharna return to reflect on the sobering reality that, if we keep going at this pace,  it could take 134 years to close the global pay gap. But does it really have to? Sharna gets candid about the maternity gap, sharing her personal frustration with how much harder it feels in the U.S. compared to other parts of the world. From parental leave to affordable childcare, she wonders: Wh...
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134 Years to Close the Gap? Not on Her Watch. Shelley Zalis isn’t waiting around for equality to catch up, and she doesn’t think you should either. She’s the powerhouse behind The Female Quotient and creator of The Equality Lounge, global platforms that have redefined what it means for women to lead, connect, and rise together. Dubbed the “Chief Troublemaker,” Shelley has spent decades shaking up industries, from founding a multi...
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Their chat with Curtis Stone and Lindsay Price sparks a familiar theme, navigating life, love, and a few cultural differences when Aussie meets American. They share some of their favorite takeaways from the episode, why Brian would break into a sweat cooking if Curtis ever came over, and dive into the ongoing debate: would Sharna really judge Brian if they took a salsa class together? (Brian says yes. Sharna says absolutely not.) ...
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What happens when a Michelin-starred chef, two 90210 alums, and a Dancing With the Stars champ get together? You get an Oldish episode packed with laughs, legacy talk, Argentine Tango lesson plans… and a possible move to a Hawaiian commune. Curtis Stone and Lindsay Price sit down with Brian and Sharna to dish on blind dates, family life, and why no one ever invites Curtis over for dinner (hint: he’s too good in the kitchen). They ...
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After sitting down with bestselling author Morgan Housel earlier in the week, the Oldish team is back for a follow-up conversation, this time unpacking the episode and reflecting on their own money stories. In this candid and personal chat, Brian, Sharna, and Randy share the money lessons they learned (sometimes the hard way) in their younger years, and how episodes like Morgan’s have reshaped the way they think about spending, sa...
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Money isn't just about numbers, it’s about behavior, comparison, and the stories we tell ourselves. In this episode of Oldish, Brian, Sharna, and Randy sit down with Morgan Housel, bestselling author of The Psychology of Money and Same As Ever, with a new book The Art of Spending Money on the way. They talk about the pressure to keep up with the Joneses, how tariffs really work, and the psychology behind the way we earn, spend, ...
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In this episode of Oldish, Brian and Randy reflect on their recent conversation with S.E. Cupp, unpacking the power of empathy, especially when conversations get tough or views don’t align. They explore how to stay curious, grounded, and open, even in disagreement. If you haven’t watched our full episode with S.E. Cupp, be sure to check it out on your favorite platform. Full Episode Oldish Links: Website: www.oldishpodcast.co...
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Is America really as divided as it seems, or are we just missing the middle ground? In this episode of Oldish, Brian and Randy sit down with political commentator, journalist, and author S.E. Cupp to talk about what it’s like being in the thick of the political firestorm, while holding on to nuance, integrity, and a strong inner compass in a world that often rewards the opposite.  Known for her sharp wit and independent lens, S.E...
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Vaccinations can be one of the most overwhelming decisions a parent faces and today’s guest is here to make that process clearer, calmer, and more informed. Dr. Joel “Gator” Warsh returns to Oldish for a powerful and honest conversation about how we talk (or don’t talk) about vaccines. A board-certified pediatrician based in Los Angeles, Dr. Warsh blends the best of integrative and conventional medicine to support parents in mak...
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Longtime partners James Hinchcliffe and Rebecca Dalton join Sharna for a warm, funny, and deeply honest conversation about love, timing, and navigating life in the spotlight. James reflects on his journey through the highs and lows of professional racing, including his celebrated IndyCar career, a near-fatal crash that shifted everything, and his recent move into broadcasting with FOX Sports. Rebecca shares her perspective as a su...
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Billie Lee: From Struggle to Strength – A Journey of Authenticity​ We are thrilled to welcome Billie Lee to the Oldish Podcast this week. Best known as the first openly transgender cast member on Bravo TV’s Vanderpump Rules, Billie has been a vocal advocate for the LGBTQIA+ community. Her advocacy work was recognized in 2018 when Logo TV honored her with a Logo30 award.​ In this candid conversation, Billie opens up about her earl...
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In Part 2 of our exclusive conversation, Brian Austin Green opens up about his personal journey after Beverly Hills, 90210. He discusses his marriage to Megan Fox, their co-parenting dynamics, and the emotional growth he's experienced as he has entered his late 40’s /  50s. Brian reflects on the challenges of balancing fame, family, and personal identity, offering listeners an intimate look into his life beyond the spotlight.​ H...
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You asked, and we delivered - our very own Brian Austin Green steps into the guest seat on Oldish! In this candid two-part series, co-hosts Randy and Sharna delve into Brian's journey from child actor to teen heartthrob and beyond. ​ In Part 1, Brian shares his experiences starting in the industry at the age of 9, his rapid rise to fame with his role on Beverly Hills, 90210, and the challenges he faced releasing his 1996 hip-hop ...
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We're thrilled to kick off Season 3 of Oldish with the phenomenal Soleil Moon Frye. While many remember her as the iconic Punky Brewster, Soleil has since built a multifaceted career as an actress, director, and producer.​ In 2021, she released the documentary Kid 90, a deeply personal film constructed from her own footage, diaries, and voicemails, offering an intimate look into the lives of young Hollywood stars in the 1990s. Thi...
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Season 2 of Oldish—what a ride! 🎉 Brian, Sharna, and Randy sit down to reflect on their favorite moments from this incredible season. They share the highs, the lessons, and everything in between. In this episode, they reveal their dream guests for Season 3 and the exciting direction they’re taking the show next. We’re taking a short break but will be back in April 2025 with more entertainment, amazing guests, and plenty of lau...
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Things heat up in the Oldish studio as Randy, Brian and Sharna welcome Sexologist Rebecca Alvarez for a candid and eye-opening conversation. Rebecca shares her expertise on why the key to satisfying intimacy often begins with unlearning outdated and harmful sex education. From exploring self-pleasure and answering the age-old question of whether size really matters, to discussing the importance of open, stigma-free conversations ...
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