Outweigh

OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth...

OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of fa...

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your pa...

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story.

Takeaway: Your worth isn’t something you have to earn or prove. It’s i...

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing.

Takeaway: You are not alone in this journey. Through vulnerability and con...

OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how y...

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this ep...

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger&mda...

OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We’ll delve into why so many teens feel out of co...

OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your...

OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your h...

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and bounda...

OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.”

Meet Lisa.

For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining.

And after the heartbreaking loss of her husband, Lisa poured herself into being a car...

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. 

Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvem...

OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety.

Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain...

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. 

Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited...

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. 

As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white think...

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food.

For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, ...

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.

Leanne gets real about her own struggles—how she grew up battling food and bo...