Sea Moss Girlies
Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies
Episodes
July 2, 2024 • 48 mins
Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgr...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgr...
Mark as Played
June 25, 2024 • 49 mins
In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram....
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram....
Mark as Played
June 18, 2024 • 46 mins
Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEA...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEA...
Mark as Played
June 11, 2024 • 45 mins
In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens....
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens....
Mark as Played
June 4, 2024 • 45 mins
In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —http...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —http...
Mark as Played
May 28, 2024 • 41 mins
In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-s...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-s...
Mark as Played
May 21, 2024 • 43 mins
Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy!
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/<...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/<...
Mark as Played
April 23, 2024 • 54 mins
In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans?
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
...
Mark as Played
April 16, 2024 • 47 mins
In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlie...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlie...
Mark as Played
April 9, 2024 • 54 mins
In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Mark as Played
April 2, 2024 • 47 mins
In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum.
Kate Glavan — instagram.com/k...
Kate Glavan — instagram.com/k...
Mark as Played
March 26, 2024 • 41 mins
In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies Ap...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies Ap...
Mark as Played
March 19, 2024 • 47 mins
In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok...
Mark as Played
March 12, 2024 • 54 mins
In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss G...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss G...
Mark as Played
March 5, 2024 • 51 mins
In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much more.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/e...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/e...
Mark as Played
February 27, 2024 • 53 mins
In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Mark as Played
February 20, 2024 • 54 mins
In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea...
Mark as Played
February 13, 2024 • 35 mins
In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.r...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.r...
Mark as Played
February 6, 2024 • 39 mins
In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirli...
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirli...
Mark as Played
January 30, 2024 • 41 mins
In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasizing the importance of community wellbeing.
Kate Glavan — instagram.com/kategla...
Kate Glavan — instagram.com/kategla...
Mark as Played
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The latest news in 4 minutes updated every hour, every day.