Ejercicios para conectar con las paz interior

En este episodio te voy a hablar de ansiedad. De donde viene, y que hacer para lograr controlarla y salir adelante. Té voy a ayudar a conectar con otras partes tuyas, y te daré ejercicios sencillos para que te pongas manos a la obra
haciendo que la vida pueda seguir fluyendo en paz y armonía. 

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:01):
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(05:24):
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qual momento linnavos is in some capac came no commo
como fuera came vasare okay noe mad simos oosomos juana

(05:50):
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know if vida or sia and that milrose okay no,

(06:13):
no no, that was movesjorho d you know mento da
position gets is a compromiso, It's a pison No buts

(06:36):
and go relation sentimental affectiva. You know the DNA or
elen ito sanzios, no joke se sally the boy regalia

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boy to record soo as it was, you know, b

(07:23):
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topenzami and dos sean cam forst when the na casa
like while do you fancy a sea, the la matida,

(07:46):
the per the city, pensamien do somewhere man canna du okay,
no boys come yeah, mulpa milos, the miroos savando, the
min g el Milo and when mamma el el mil

(08:11):
mikoda man and dances. It's important pieces as in agu momento.
Then tra vida is in garcias and dances. It's important.
Iraso ravadamosis puando world by train fancia or not the

(08:40):
name of world, my train fancia tramende miratas okey para
pola record momento tramente sicolo him. They said, okay at

(09:04):
the bases and c and pensamien dos and buena ura
i and redo son for the two men. You know
she won Momento cambis two mandela is not a clo

(09:28):
aloo as l yes repeated, ohayodraodraves significazaos the coranto caminos
significa gla vida universe. So two men that is not
overlo it is man's yes, sisus you a mende the

(09:53):
po boss vas said sal and she was the vocalistas
and boss in com as simple boss i lavida de
bons examine I know and as architelgan or deva or
a bard ricos or is a solid and lo you
penza and particular porkesha los a creditor and dances. It's

(10:21):
always a more important guent in guando de mos no
I g I sendimendold recordo iper ipso porosos I personas
sindaua and paralysa frenhos and toss porgen metra mende schiveo

(10:46):
communa beloid botado laos lea say goes ages I common
metro say called the tom bassa and alien do mali
ravana a paraisage I porteto cerebro is a borato this

(11:16):
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marational friends class al verasas bassa while commento de med
LAPAs superman. There no not bood pass basso you know

(11:43):
the da borge. It was honest. La qualis nobodia raponder
and says I I report us basal I report us
and indiopoetas grida son Dad says Sanna as adras, you
know lad necessary if Mendira killed, tempo ladas manirada and

(12:10):
grand lido the adras. It is regu maraviosodrite Lusa VI
and dmbo present borge Moses son bores and thosstramente is
a temporal even cosas mos commas is inportant. Getting us

(12:37):
in bueno is importante campises a cosas the other form
chabimos campana campana o. Look here maas or see are
you know prasum you look, I've not reassumed. You look

(13:02):
mans case Itali mana Italian compania. It's a reaction, It's
a necessida the personas se do also in fancia do
the com complicato on the two were not confianza, the
saving the usa com ma you know the manaa pedro

(13:28):
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the miner not the solo solara sol Look, okay, I
glan see into familia. Now you know when I relation

(13:51):
malvito or the p persons north Man, the habilitual man,
the modo smende, bassa rechao, bassa jas rundo coozas obrei
cosagno persino den seno na coomo, the Saint Bolvard demotional
mende basada propera anil gonomico. Dniel said divendal borget serat

(14:17):
burgendro no la confierlea Barde was va your SuperStor you
know bard was you know what tar gonno consulta endoces
ba cosa, the name bretaatcion, the naked semosis, the guando
lamos chicos, then valida sninos an indo, borgueno sutros, the

(14:42):
reaction namos commoninios sina mina una will donjalolna throwing up
the Gonzuela Vavian Philippolja ca sola menkeno, cuce sola, mende
kuchen pani, and they didn't move for more. It's all okaymos.

(15:06):
And Tom says this is important, Paulo los altos necessitamos
slo moscause a regulars is in in the or. Even
a manifitta is a manifestadteza manifitta called samentos indios das.

(15:29):
You know the dado and felice acomposa here avio toxico
and parangays avidos or pass then the vienna. And it's important,
it's important, it's important. Was the markenmo israse mia parlande

(15:57):
mandland para I guess pasal and more I get there
loo I givedia to log c the parallelande mi parland
tam and I blica mediaical present and can lutark so

(16:23):
not that they have media present, not that they have
flutar chico paso mal theluts dravacomer because most al goot
toxicas can permit it says cosa the chico cead nd

(16:50):
it's in bordante don bortant is important, it's in portantra compassion,
practical compassion. But live the important limoss cio par boil us.

(17:18):
It oppens me and does in l that it boil
us darkly past pass. That's keys Santa de comdo not abotas.
The boy's gonna see your mill gets drag us and performance.

(17:43):
The bornaries, you know leaning those resos women, the mamoson mas,
you know lamos reading labanza on those tress ex salon

(18:05):
da menev mas inlo pfundo, plafundo redingo on those tres
exalo sua mendegafas rapida normal mende is in Orlando, excelino

(18:31):
attension amosa, armoniosa madat attention Inlando, in aluxado, tranquino ralisar
mavisoso paisache bai saketa pass us. You know it's alisauno

(19:03):
to doing a seske ermoso pa blasa kelisa kelda, nita pelo, superclido,
per calor palo l cielo totalmente select mosso. This is

(19:26):
as asaa rossagara to malicias sinda silaomamosolar pacifico kepooletta was

(19:49):
netta do pasta do lokta minez recorda kilo flutez contol
more than kabende maca minando borda machica For most of

(20:22):
the Ucas from the border paris x i moncha lous

(20:43):
You know the ladousa luso bass vasas innis agasa joan
ivasa here a la vitasi yoga recordas indra lavitasion. It's

(21:14):
a gaza comes Guardo gene pisos and the massolo piso
tormis and the commedore to mis leavitaupapas, the ne master
minos kiroga recordas is a gaza, the Fido Mires losing

(21:49):
the grand and Estafamidia, the Repente sigaatea Caama, the temas
a wish Yeah yes, Dad, Sir Marmara Vis also gonna
join us roods amiss ticular locally quintes lo lokay juntos

(22:36):
kiro more compassion Agasa, the Sevis Ladies almost regal Comucha

(23:02):
bas coma Juana una plaza park in parqueos a man
of Columbias, Gamda Diandra's Siamagan Gueneza, Brendieno pasil montsasde aquas

(23:39):
a party super Ramosa. I was all pr person number
hor porson hit us an endo dem nationalists corvida invida

(24:00):
yu d con sis you need and you need as
apprendio for milos prince and still taking a little Papa

(24:24):
Mama and those simple than das are more okay to
local watermapaso solnives and here or cal mandehen here for

(24:56):
those la didn't move some more Conto LaVar dukata tennessee
hoos also posa stacelo ceo present aloa ccotado vivis the

(25:28):
cloutar q fruits tomatoes, Tempo, tempo pass the temple a
more permitticular loose lane, then ahia in the more. When

(25:58):
I were on a projections from the juntas, this projectos
casal and del dio, kens Mosa, musion ks kea ssassion

(26:19):
and la denise Nisa and condasson lasstra Corpovander calls pix

(26:42):
amos he ticon samosa. He had to tempo, he had
to remo for this arish e perrochoio oneiras. The sugar

(27:10):
a CaAl mais of pensamento, sanziosos agal maris of penzamendos,
intruios bezamendos. The attack in druz cosas and behore is
racisis milos, Carlos you se levana parting mio bassa, the

(27:32):
paraos iasion super ridiculous k element perciendos of pensamientos. The
pole is al Muno, the blazes nostros vida against a

(27:53):
cosas and pace, the leo and almain do commentarius InChI
mamore and the episodio co in ma samoremine plas manna
contol Morgel da Blass, yes H